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    Nutritional Facts: Bowl of Oatmeal Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    butter
    2 1/2 cups (550g)
    brown sugar
    2 tablespoons (26g)
    vanilla
    2 tablespoons (27g)
    baking soda
    2 large (100g)
    eggs
    3 cups (375g)
    flour
    1 cup (81g)
    rolled oats
    1 cup (145g)
    raisins
    1 tablespoon (8g)
    cinnamon
    1 tablespoon (7g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.7 1.2 0.5 0.2 0.0 n/a 3 3
    Alcohol (g) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 9
    Arginine (g) 0.1 n/a n/a n/a 0.8 1.6 0.7 0.6 0.0 n/a 4 4
    Ash (g) 9.6 2.5 0.1 10.1 1.1 1.8 1.4 2.7 0.3 0.2 30 30
    Aspartic acid (g) 0.3 n/a n/a n/a 1.3 1.6 1.0 0.2 0.0 n/a 4 4
    Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 456.5 2.9 0.0 56.0 56.3 42.1 72.5 78.2 12.9 886 886
    Calories 3,255.2 2,090.0 74.9 0.0 143.0 1,365.0 307.0 433.6 19.3 36.8 7,725 7,725
    Calories (kj) 13,615.5 8,745.0 313.3 0.0 599.0 5,711.3 1,284.7 1,815.4 80.7 153.7 32,319 32,319
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 539.5 3.3 0.0 0.7 286.2 54.8 114.8 6.3 3.5 1,009 1,009
    Cholesterol (mg) 976.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 1,348 1,348
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.5 0.3 0.5 0.0 0.1 2 2
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.8 0.4 0.0 0.0 n/a 2 2
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 8.2 5.4 4.1 1.5 29 29
    Folate (mcg) 13.6 5.5 0.0 0.0 47.0 686.3 25.9 7.3 0.5 5.3 791 791
    Folate, DFE (mcg) 13.6 5.5 0.0 0.0 47.0 1,091.3 25.9 7.3 0.5 5.3 1,196 1,196
    Folate, food (mcg) 13.6 5.5 0.0 0.0 47.0 108.8 25.9 7.3 0.5 5.3 214 214
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 578
    Fructose n/a 6.1 n/a n/a 0.0 n/a 0.0 43.0 0.1 n/a 49 49
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 7.4 n/a n/a 0.4 n/a 0.0 40.2 0.1 n/a 48 48
    Glutamic acid (g) 0.8 n/a n/a n/a 1.7 13.0 2.3 0.2 0.0 n/a 18 18
    Glycine (g) 0.1 n/a n/a n/a 0.4 1.4 0.5 0.1 0.0 n/a 3 3
    Histidine (g) 0.1 n/a n/a n/a 0.3 0.9 0.2 0.1 0.0 n/a 2 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 3.9 0.0 0.0 1.8 17.4 3.4 2.7 0.6 0.2 30 30
    Isoleucine (g) 0.2 n/a n/a n/a 0.7 1.3 0.4 0.1 0.0 n/a 3 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 1.1 2.7 0.8 0.1 0.0 n/a 5 5
    Lysine (g) 0.3 n/a n/a n/a 0.9 0.9 0.5 0.1 0.0 n/a 3 3
    Magnesium (mg) 9.1 49.5 3.1 0.0 12.0 82.5 111.8 46.4 4.7 12.8 332 332
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.0 0.0 2.6 2.9 0.4 1.4 0.2 8 8
    Methionine (g) 0.1 n/a n/a n/a 0.4 0.7 0.2 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 95.4 0.0 0.0 0.0 3.7 0.3 1.6 0.1 0.0 0.2 101 101
    Niacin (mg) 0.2 0.6 0.1 0.0 0.1 22.1 0.9 1.1 0.1 0.1 25 25
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 1.5 1.6 0.9 0.1 0.0 n/a 5 5
    Phenylalanine (g) 0.2 n/a n/a n/a 0.7 2.0 0.5 0.1 0.0 n/a 3 3
    Phosphorus (mg) 109.0 22.0 1.6 0.0 198.0 405.0 332.1 146.5 5.0 14.9 1,234 1,234
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.0 4.3 6 6
    Polyunsaturated Fat (g) 13.8 0.0 0.0 0.0 1.9 1.5 1.9 0.1 0.0 0.0 19 19
    Potassium (mg) 109.0 731.5 38.5 0.0 138.0 401.3 293.2 1,086.1 33.6 24.5 2,856 2,856
    Proline (g) 0.4 n/a n/a n/a 0.5 4.5 0.4 0.4 0.0 n/a 6 6
    Protein (g) 3.9 0.7 0.0 0.0 12.6 38.7 10.7 4.5 0.3 0.4 72 72
    Retinol (mcg) 3,046.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3,206 3,206
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 1.9 0.1 0.2 0.0 0.0 3 3
    Saturated Fat (g) 233.2 0.0 0.0 0.0 3.1 0.6 0.9 0.1 0.0 1.8 240 240
    Selenium (mcg) 4.5 6.6 0.0 0.1 30.7 127.1 23.4 0.9 0.2 0.1 194 194
    Serine (g) 0.2 n/a n/a n/a 1.0 1.9 0.6 0.1 0.0 n/a 4 4
    Sodium (mg) 3,241.6 154.0 2.3 7,514.4 142.0 7.5 4.9 16.0 0.8 1.1 11,084 11,084
    Starch n/a n/a n/a n/a n/a n/a 46.9 3.9 n/a n/a 51 51
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 520.1 n/a n/a 0.0 n/a 0.8 0.7 0.0 n/a 522 522
    Sugar (g) 0.3 533.6 3.3 0.0 0.4 1.0 0.8 85.8 0.2 2.0 627 627
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.4 0.2 0.0 0.0 4 4
    Threonine (g) 0.2 n/a n/a n/a 0.6 1.1 0.3 0.1 0.0 n/a 2 2
    Tocopherol, alpha (mg) 10.5 0.0 0.0 0.0 1.1 0.2 0.3 0.2 0.2 0.0 13 13
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 1.4 0.1 0.1 0.8 0.0 3 3
    Total Fat (g) 368.2 0.0 0.0 0.0 9.5 3.7 5.3 0.7 0.1 2.5 390 390
    Trans-monoenoic Fat (g) 13.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 14 14
    TransFatty acids (g) 14.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15 15
    Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.5 0.1 0.1 0.0 n/a 1 1
    Tyrosine (g) 0.2 n/a n/a n/a 0.5 1.2 0.3 0.0 0.0 n/a 2 2
    Valine (g) 0.3 n/a n/a n/a 0.9 1.6 0.6 0.1 0.0 n/a 3 3
    Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 23.0 7.1 11,916 11,916
    Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1.2 0.4 3,267 3,267
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 0.2 4 4
    Vitamin D (IU) 272.4 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 354 354
    Water (g) 72.0 7.4 13.7 0.1 76.2 44.7 8.8 22.4 0.8 0.4 246 246
    Zinc (mg) 0.4 0.2 0.0 0.0 1.3 2.6 2.9 0.3 0.1 0.2 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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