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Nutritional Facts: Bowl of Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
2 1/2 cups (550g)
brown sugar
2 tablespoons (26g)
vanilla
2 tablespoons (27g)
baking soda
2 large (100g)
eggs
3 cups (375g)
flour
1 cup (81g)
rolled oats
1 cup (145g)
raisins
1 tablespoon (8g)
cinnamon
1 tablespoon (7g)
nutmeg
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 1.2 0.5 0.2 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Arginine (g) 0.1 n/a n/a n/a 0.8 1.6 0.7 0.6 0.0 n/a 4 4
Ash (g) 9.6 2.5 0.1 10.1 1.1 1.8 1.4 2.7 0.3 0.2 30 30
Aspartic acid (g) 0.3 n/a n/a n/a 1.3 1.6 1.0 0.2 0.0 n/a 4 4
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 456.5 2.9 0.0 56.0 56.3 42.1 72.5 78.2 12.9 886 886
Calories 3,255.2 2,090.0 74.9 0.0 143.0 1,365.0 307.0 433.6 19.3 36.8 7,725 7,725
Calories (kj) 13,615.5 8,745.0 313.3 0.0 599.0 5,711.3 1,284.7 1,815.4 80.7 153.7 32,319 32,319
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 539.5 3.3 0.0 0.7 286.2 54.8 114.8 6.3 3.5 1,009 1,009
Cholesterol (mg) 976.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 1,348 1,348
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.5 0.3 0.5 0.0 0.1 2 2
Cystine (g) 0.0 n/a n/a n/a 0.3 0.8 0.4 0.0 0.0 n/a 2 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 8.2 5.4 4.1 1.5 29 29
Folate (mcg) 13.6 5.5 0.0 0.0 47.0 686.3 25.9 7.3 0.5 5.3 791 791
Folate, DFE (mcg) 13.6 5.5 0.0 0.0 47.0 1,091.3 25.9 7.3 0.5 5.3 1,196 1,196
Folate, food (mcg) 13.6 5.5 0.0 0.0 47.0 108.8 25.9 7.3 0.5 5.3 214 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 578
Fructose n/a 6.1 n/a n/a 0.0 n/a 0.0 43.0 0.1 n/a 49 49
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 7.4 n/a n/a 0.4 n/a 0.0 40.2 0.1 n/a 48 48
Glutamic acid (g) 0.8 n/a n/a n/a 1.7 13.0 2.3 0.2 0.0 n/a 18 18
Glycine (g) 0.1 n/a n/a n/a 0.4 1.4 0.5 0.1 0.0 n/a 3 3
Histidine (g) 0.1 n/a n/a n/a 0.3 0.9 0.2 0.1 0.0 n/a 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 3.9 0.0 0.0 1.8 17.4 3.4 2.7 0.6 0.2 30 30
Isoleucine (g) 0.2 n/a n/a n/a 0.7 1.3 0.4 0.1 0.0 n/a 3 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 1.1 2.7 0.8 0.1 0.0 n/a 5 5
Lysine (g) 0.3 n/a n/a n/a 0.9 0.9 0.5 0.1 0.0 n/a 3 3
Magnesium (mg) 9.1 49.5 3.1 0.0 12.0 82.5 111.8 46.4 4.7 12.8 332 332
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.0 2.6 2.9 0.4 1.4 0.2 8 8
Methionine (g) 0.1 n/a n/a n/a 0.4 0.7 0.2 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 95.4 0.0 0.0 0.0 3.7 0.3 1.6 0.1 0.0 0.2 101 101
Niacin (mg) 0.2 0.6 0.1 0.0 0.1 22.1 0.9 1.1 0.1 0.1 25 25
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 1.5 1.6 0.9 0.1 0.0 n/a 5 5
Phenylalanine (g) 0.2 n/a n/a n/a 0.7 2.0 0.5 0.1 0.0 n/a 3 3
Phosphorus (mg) 109.0 22.0 1.6 0.0 198.0 405.0 332.1 146.5 5.0 14.9 1,234 1,234
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.0 4.3 6 6
Polyunsaturated Fat (g) 13.8 0.0 0.0 0.0 1.9 1.5 1.9 0.1 0.0 0.0 19 19
Potassium (mg) 109.0 731.5 38.5 0.0 138.0 401.3 293.2 1,086.1 33.6 24.5 2,856 2,856
Proline (g) 0.4 n/a n/a n/a 0.5 4.5 0.4 0.4 0.0 n/a 6 6
Protein (g) 3.9 0.7 0.0 0.0 12.6 38.7 10.7 4.5 0.3 0.4 72 72
Retinol (mcg) 3,046.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3,206 3,206
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 1.9 0.1 0.2 0.0 0.0 3 3
Saturated Fat (g) 233.2 0.0 0.0 0.0 3.1 0.6 0.9 0.1 0.0 1.8 240 240
Selenium (mcg) 4.5 6.6 0.0 0.1 30.7 127.1 23.4 0.9 0.2 0.1 194 194
Serine (g) 0.2 n/a n/a n/a 1.0 1.9 0.6 0.1 0.0 n/a 4 4
Sodium (mg) 3,241.6 154.0 2.3 7,514.4 142.0 7.5 4.9 16.0 0.8 1.1 11,084 11,084
Starch n/a n/a n/a n/a n/a n/a 46.9 3.9 n/a n/a 51 51
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 520.1 n/a n/a 0.0 n/a 0.8 0.7 0.0 n/a 522 522
Sugar (g) 0.3 533.6 3.3 0.0 0.4 1.0 0.8 85.8 0.2 2.0 627 627
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.4 0.2 0.0 0.0 4 4
Threonine (g) 0.2 n/a n/a n/a 0.6 1.1 0.3 0.1 0.0 n/a 2 2
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.0 1.1 0.2 0.3 0.2 0.2 0.0 13 13
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 1.4 0.1 0.1 0.8 0.0 3 3
Total Fat (g) 368.2 0.0 0.0 0.0 9.5 3.7 5.3 0.7 0.1 2.5 390 390
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 14 14
TransFatty acids (g) 14.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15 15
Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.5 0.1 0.1 0.0 n/a 1 1
Tyrosine (g) 0.2 n/a n/a n/a 0.5 1.2 0.3 0.0 0.0 n/a 2 2
Valine (g) 0.3 n/a n/a n/a 0.9 1.6 0.6 0.1 0.0 n/a 3 3
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 23.0 7.1 11,916 11,916
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1.2 0.4 3,267 3,267
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.3 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 0.2 4 4
Vitamin D (IU) 272.4 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 354 354
Water (g) 72.0 7.4 13.7 0.1 76.2 44.7 8.8 22.4 0.8 0.4 246 246
Zinc (mg) 0.4 0.2 0.0 0.0 1.3 2.6 2.9 0.3 0.1 0.2 8 8

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