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    Nutritional Facts: Fish Baked in a Pad Thai Coconut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (636g)
    basa fillets
    240 g (240g)
    curry paste
    400 ml (406g)
    coconut milk
    500 g (0g)
    stir fry vegetables
    1 cup (158g)
    cooked basmati rice
    Total 1 serving
    Alanine (g) 6.3 n/a 0.4 n/a 0.2 7 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.2 n/a 1.3 n/a 0.4 8 2
    Ash (g) 6.1 13.4 3.9 n/a 0.6 24 6
    Aspartic acid (g) 10.7 n/a 0.8 n/a 0.4 12 3
    Caffeine n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 89.0 1,147.2 73.0 n/a 15.8 1,325 331
    Calories 604.2 780.0 799.2 n/a 205.4 2,389 597
    Calories (kj) 2,524.9 3,264.0 3,342.8 n/a 859.5 9,991 2,498
    Carbohydrates (g) 0.0 139.6 11.4 n/a 44.5 195 49
    Cholesterol (mg) 368.9 0.0 0.0 n/a 0.0 369 92
    Copper (mg) 0.2 2.0 0.9 n/a 0.1 3 1
    Cystine (g) 1.1 n/a 0.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 79.7 n/a n/a 0.6 80 20
    Folate (mcg) 63.6 369.6 56.8 n/a 91.6 582 145
    Folate, DFE (mcg) 63.6 369.6 56.8 n/a 153.3 643 161
    Folate, food (mcg) 63.6 369.6 56.8 n/a 4.7 495 124
    Folic acid (mcg) 0.0 0.0 0.0 n/a 86.9 87 22
    Fructose n/a 1.9 n/a n/a n/a 2 0
    Galactose n/a 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.7 n/a n/a n/a 3 1
    Glutamic acid (g) 15.6 n/a 1.9 n/a 0.8 18 5
    Glycine (g) 5.0 n/a 0.4 n/a 0.2 6 1
    Histidine (g) 3.1 n/a 0.2 n/a 0.1 3 1
    Iron (mg) 1.9 71.0 13.4 n/a 1.9 88 22
    Isoleucine (g) 4.8 n/a 0.3 n/a 0.2 5 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.5 n/a 0.6 n/a 0.4 9 2
    Lysine (g) 9.6 n/a 0.4 n/a 0.2 10 3
    Magnesium (mg) 146.3 609.6 186.6 n/a 19.0 961 240
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 10.3 3.1 n/a 0.7 14 4
    Methionine (g) 3.1 n/a 0.2 n/a 0.1 3 1
    Monounsaturated Fat (g) 5.4 13.3 3.7 n/a 0.1 23 6
    Niacin (mg) 12.1 8.3 2.6 n/a 2.3 25 6
    Pantothenic acid (mg) 4.9 n/a 0.6 n/a 0.6 6 2
    Phenylalanine (g) 4.1 n/a 0.4 n/a 0.2 5 1
    Phosphorus (mg) 1,329.2 837.6 389.5 n/a 67.9 2,624 656
    Phytosterols n/a 172.8 n/a n/a n/a 173 43
    Polyunsaturated Fat (g) 5.5 6.1 0.9 n/a 0.1 13 3
    Potassium (mg) 2,276.9 3,703.2 892.5 n/a 55.3 6,928 1,732
    Proline (g) 3.7 n/a 0.3 n/a 0.2 4 1
    Protein (g) 104.2 30.4 8.2 n/a 4.3 147 37
    Retinol (mcg) 95.4 0.0 0.0 n/a 0.0 95 24
    Riboflavin (mg) 0.5 0.7 0.0 n/a 0.0 1 0
    Saturated Fat (g) 4.6 5.4 76.7 n/a 0.1 87 22
    Selenium (mcg) 80.1 41.0 n/a n/a 11.9 133 33
    Serine (g) 4.2 n/a 0.4 n/a 0.2 5 1
    Sodium (mg) 273.5 124.8 52.7 n/a 1.6 453 113
    Sucrose n/a 1.5 n/a n/a n/a 1 0
    Sugar n/a 6.6 n/a n/a 0.1 7 2
    Theobromine n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.3 0.6 0.1 n/a 0.3 2 1
    Threonine (g) 4.6 n/a 0.3 n/a 0.2 5 1
    Tocopherol, alpha n/a 52.8 n/a n/a 0.1 53 13
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.8 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 2 1
    Total Fat (g) 17.9 33.1 86.5 n/a 0.4 138 35
    Tryptophan (g) 1.2 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.3 n/a 0.1 4 1
    Valine (g) 5.4 n/a 0.5 n/a 0.3 6 2
    Vitamin A, IU (IU) 318.0 2,366.4 0.0 n/a 0.0 2,684 671
    Vitamin A, RAE (mcg) 95.4 117.6 0.0 n/a 0.0 213 53
    Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a 0.0 14 4
    Vitamin B-6 (mg) 0.7 2.8 0.1 n/a 0.1 4 1
    Vitamin C (mg) 4.5 27.4 4.1 n/a 0.0 36 9
    Vitamin D (IU) 3,180.0 0.0 0.0 n/a 0.0 3,180 795
    Water (g) 511.1 22.8 295.7 n/a 108.1 938 234
    Zinc (mg) 3.2 9.7 2.3 n/a 0.8 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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