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Nutritional Facts: Fish Baked in a Pad Thai Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (636g)
basa fillets
240 g (240g)
curry paste
400 ml (406g)
coconut milk
500 g (0g)
stir fry vegetables
1 cup (158g)
cooked basmati rice
Total 1 serving
Alanine (g) 6.3 n/a 0.4 n/a 0.2 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.2 n/a 1.3 n/a 0.4 8 2
Ash (g) 6.1 13.4 3.9 n/a 0.6 24 6
Aspartic acid (g) 10.7 n/a 0.8 n/a 0.4 12 3
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 89.0 1,147.2 73.0 n/a 15.8 1,325 331
Calories 604.2 780.0 799.2 n/a 205.4 2,389 597
Calories (kj) 2,524.9 3,264.0 3,342.8 n/a 859.5 9,991 2,498
Carbohydrates (g) 0.0 139.6 11.4 n/a 44.5 195 49
Cholesterol (mg) 368.9 0.0 0.0 n/a 0.0 369 92
Copper (mg) 0.2 2.0 0.9 n/a 0.1 3 1
Cystine (g) 1.1 n/a 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 79.7 n/a n/a 0.6 80 20
Folate (mcg) 63.6 369.6 56.8 n/a 91.6 582 145
Folate, DFE (mcg) 63.6 369.6 56.8 n/a 153.3 643 161
Folate, food (mcg) 63.6 369.6 56.8 n/a 4.7 495 124
Folic acid (mcg) 0.0 0.0 0.0 n/a 86.9 87 22
Fructose n/a 1.9 n/a n/a n/a 2 0
Galactose n/a 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.7 n/a n/a n/a 3 1
Glutamic acid (g) 15.6 n/a 1.9 n/a 0.8 18 5
Glycine (g) 5.0 n/a 0.4 n/a 0.2 6 1
Histidine (g) 3.1 n/a 0.2 n/a 0.1 3 1
Iron (mg) 1.9 71.0 13.4 n/a 1.9 88 22
Isoleucine (g) 4.8 n/a 0.3 n/a 0.2 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 n/a 0.6 n/a 0.4 9 2
Lysine (g) 9.6 n/a 0.4 n/a 0.2 10 3
Magnesium (mg) 146.3 609.6 186.6 n/a 19.0 961 240
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 10.3 3.1 n/a 0.7 14 4
Methionine (g) 3.1 n/a 0.2 n/a 0.1 3 1
Monounsaturated Fat (g) 5.4 13.3 3.7 n/a 0.1 23 6
Niacin (mg) 12.1 8.3 2.6 n/a 2.3 25 6
Pantothenic acid (mg) 4.9 n/a 0.6 n/a 0.6 6 2
Phenylalanine (g) 4.1 n/a 0.4 n/a 0.2 5 1
Phosphorus (mg) 1,329.2 837.6 389.5 n/a 67.9 2,624 656
Phytosterols n/a 172.8 n/a n/a n/a 173 43
Polyunsaturated Fat (g) 5.5 6.1 0.9 n/a 0.1 13 3
Potassium (mg) 2,276.9 3,703.2 892.5 n/a 55.3 6,928 1,732
Proline (g) 3.7 n/a 0.3 n/a 0.2 4 1
Protein (g) 104.2 30.4 8.2 n/a 4.3 147 37
Retinol (mcg) 95.4 0.0 0.0 n/a 0.0 95 24
Riboflavin (mg) 0.5 0.7 0.0 n/a 0.0 1 0
Saturated Fat (g) 4.6 5.4 76.7 n/a 0.1 87 22
Selenium (mcg) 80.1 41.0 n/a n/a 11.9 133 33
Serine (g) 4.2 n/a 0.4 n/a 0.2 5 1
Sodium (mg) 273.5 124.8 52.7 n/a 1.6 453 113
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar n/a 6.6 n/a n/a 0.1 7 2
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.3 0.6 0.1 n/a 0.3 2 1
Threonine (g) 4.6 n/a 0.3 n/a 0.2 5 1
Tocopherol, alpha n/a 52.8 n/a n/a 0.1 53 13
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.8 n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 2 1
Total Fat (g) 17.9 33.1 86.5 n/a 0.4 138 35
Tryptophan (g) 1.2 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 3.5 n/a 0.3 n/a 0.1 4 1
Valine (g) 5.4 n/a 0.5 n/a 0.3 6 2
Vitamin A, IU (IU) 318.0 2,366.4 0.0 n/a 0.0 2,684 671
Vitamin A, RAE (mcg) 95.4 117.6 0.0 n/a 0.0 213 53
Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a 0.0 14 4
Vitamin B-6 (mg) 0.7 2.8 0.1 n/a 0.1 4 1
Vitamin C (mg) 4.5 27.4 4.1 n/a 0.0 36 9
Vitamin D (IU) 3,180.0 0.0 0.0 n/a 0.0 3,180 795
Water (g) 511.1 22.8 295.7 n/a 108.1 938 234
Zinc (mg) 3.2 9.7 2.3 n/a 0.8 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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