Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) boneless skinless chicken breast halves |
1/4 cup (54g) extra virgin olive oil |
1 (0g) lemons, zest of |
1/4 cup (61g) fresh lemon juice |
2 (6g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 cup (242g) low-fat sour cream |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (11g) Worcestershire sauce |
1 (4g) anchovies |
1/2 (2g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/2 pint (149g) cherry tomatoes |
1 (626g) romaine lettuce hearts |
1 to taste (0g) parmesan croutons |
48 inches (0g) sun-dried tomato tortillas |
1/2 (32g) French baguettes |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 14 | 4 |
| Ash (g) | 10.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.8 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.7 | 3.6 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 20 | 5 |
| Aspartic acid (g) | 18.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.5 | n/a | 3.7 | 10.9 | n/a | n/a | 251.7 | 110.9 | 0.9 | 8.7 | 12.1 | 9.3 | 2.7 | n/a | n/a | 14.9 | 206.6 | n/a | n/a | 14.1 | 110.9 | n/a | n/a | 0.3 | 803 | 201 |
| Calories | 1,034.2 | 477.4 | n/a | 13.4 | 8.9 | n/a | n/a | 326.7 | 43.1 | 3.2 | 10.1 | 8.8 | 8.4 | 2.2 | n/a | n/a | 26.8 | 106.4 | n/a | n/a | 92.5 | 43.1 | n/a | n/a | 238.7 | 2,444 | 611 |
| Calories (kj) | 4,327.3 | 1,997.5 | n/a | 55.5 | 37.4 | n/a | n/a | 1,362.5 | 180.5 | 13.4 | 41.7 | 36.9 | 35.2 | 9.3 | n/a | n/a | 110.3 | 450.7 | n/a | n/a | 387.2 | 180.5 | n/a | n/a | 998.7 | 10,225 | 2,556 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 4.2 | 2.0 | n/a | n/a | 10.3 | 0.4 | 1.0 | 0.8 | 2.2 | 0.0 | 0.5 | n/a | n/a | 5.8 | 20.6 | n/a | n/a | 18.1 | 0.4 | n/a | n/a | 0.0 | 66 | 17 |
| Cholesterol (mg) | 580.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 94.4 | 8.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.8 | n/a | n/a | 0.0 | 696 | 174 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 13.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 36.3 | 0.0 | n/a | 12.2 | 0.2 | n/a | n/a | 26.6 | 1.0 | 2.9 | 1.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 22.4 | 851.4 | n/a | n/a | 47.4 | 1.0 | n/a | n/a | 0.0 | 1,004 | 251 |
| Folate, DFE (mcg) | 36.3 | 0.0 | n/a | 12.2 | 0.2 | n/a | n/a | 26.6 | 1.0 | 2.9 | 1.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 22.4 | 851.4 | n/a | n/a | 73.6 | 1.0 | n/a | n/a | 0.0 | 1,030 | 258 |
| Folate, food (mcg) | 36.3 | 0.0 | n/a | 12.2 | 0.2 | n/a | n/a | 26.6 | 1.0 | 2.9 | 1.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 22.4 | 851.4 | n/a | n/a | 9.9 | 1.0 | n/a | n/a | 0.0 | 966 | 242 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37.4 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 28.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 35 | 9 |
| Glycine (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.4 | 6.1 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | 13 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 18.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 20 | 5 |
| Magnesium (mg) | 235.9 | 0.0 | n/a | 3.7 | 1.5 | n/a | n/a | 24.2 | 3.8 | 0.9 | 7.4 | 1.5 | 2.8 | 0.4 | n/a | n/a | 16.4 | 87.6 | n/a | n/a | 9.0 | 3.8 | n/a | n/a | 0.0 | 399 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 39.4 | n/a | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 19.7 | 77 | 19 |
| Niacin (mg) | 94.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.9 | 2.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 100 | 25 |
| Pantothenic acid (mg) | 12.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Phenylalanine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,905.1 | 0.0 | n/a | 4.9 | 9.2 | n/a | n/a | 229.9 | 72.9 | 1.2 | 15.9 | 6.8 | 10.1 | 2.3 | n/a | n/a | 35.8 | 187.8 | n/a | n/a | 36.5 | 72.9 | n/a | n/a | 0.0 | 2,591 | 648 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 189 | 47 |
| Polyunsaturated Fat (g) | 3.6 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2.8 | 15 | 4 |
| Potassium (mg) | 3,356.6 | 0.5 | n/a | 62.8 | 24.1 | n/a | n/a | 312.2 | 12.5 | 15.2 | 20.7 | 90.7 | 21.8 | 6.0 | n/a | n/a | 353.1 | 1,546.2 | n/a | n/a | 41.0 | 12.5 | n/a | n/a | 0.3 | 5,876 | 1,469 |
| Proline (g) | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 192.6 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 7.1 | 3.8 | 0.1 | 0.7 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.3 | 7.7 | n/a | n/a | 3.8 | 3.8 | n/a | n/a | 0.0 | 223 | 56 |
| Retinol (mcg) | 81.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 242.0 | 22.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.3 | n/a | n/a | 0.0 | 369 | 92 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 18.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 3.7 | 38 | 10 |
| Selenium (mcg) | 290.3 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 5.1 | 1.8 | 0.0 | 4.9 | 0.1 | 2.7 | 0.2 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 8.7 | 1.8 | n/a | n/a | 0.0 | 319 | 80 |
| Serine (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 1,052.3 | 1.1 | n/a | 0.6 | 1.0 | n/a | n/a | 99.2 | 152.9 | 0.1 | 170.3 | 111.1 | 146.7 | 0.3 | n/a | n/a | 7.5 | 50.1 | n/a | n/a | 164.2 | 152.9 | n/a | n/a | 0.5 | 2,111 | 528 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 7.4 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 7.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.9 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Total Fat (g) | 23.5 | 54.0 | n/a | 0.1 | 0.0 | n/a | n/a | 29.0 | 2.9 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.6 | 2.9 | n/a | n/a | 27.0 | 143 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 272.2 | 0.0 | n/a | 3.7 | 0.5 | n/a | n/a | 900.2 | 86.5 | 0.9 | 10.7 | 9.0 | 1.6 | 0.1 | n/a | n/a | 1,241.2 | 54,524.6 | n/a | n/a | 0.0 | 86.5 | n/a | n/a | 0.0 | 57,138 | 14,284 |
| Vitamin A, RAE (mcg) | 81.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 246.8 | 22.9 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | 62.6 | 2,729.4 | n/a | n/a | 0.0 | 22.9 | n/a | n/a | 0.0 | 3,168 | 792 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | 23.6 | 1.9 | n/a | n/a | 2.2 | 0.0 | 5.7 | 0.2 | 1.5 | 0.0 | 0.5 | n/a | n/a | 20.4 | 25.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 92 | 23 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.8 | 2.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 74 | 19 |
| Water (g) | 687.6 | 0.0 | n/a | 56.3 | 3.5 | n/a | n/a | 193.9 | 2.1 | 13.6 | 12.4 | 8.9 | 2.0 | 0.9 | n/a | n/a | 140.8 | 592.3 | n/a | n/a | 8.9 | 2.1 | n/a | n/a | 0.0 | 1,725 | 431 |
| Zinc (mg) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.