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    Nutritional Facts: Penne Pasta With Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    penne pasta
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    italian seasoning
    1 dash (100g)
    red pepper flakes
    1/2 teaspoon (0g)
    fresh thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 lb (454g)
    85% lean ground beef
    3 (2g)
    fresh basil leaves
    2 1/2 cups (613g)
    tomato sauce
    1 teaspoon (4g)
    sugar
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5.3 0.0 0.3 n/a 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 5.5 0.0 0.2 n/a 0.0 7 2
    Ash (g) 2.7 n/a 0.0 1.1 0.1 n/a 6.0 0.0 n/a n/a 4.1 0.0 12.3 0.0 0.1 26 7
    Aspartic acid (g) 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 7.6 0.0 1.2 n/a 0.0 10 3
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 n/a 0.3 73.6 10.9 n/a 148.0 1.6 n/a n/a 68.1 2.7 79.6 0.0 5.2 399 100
    Calories 814.0 n/a 238.7 128.0 8.9 n/a 318.0 0.4 n/a n/a 976.1 0.3 147.0 16.3 1.4 2,649 662
    Calories (kj) 3,406.3 n/a 998.7 531.2 37.4 n/a 1,331.0 1.7 n/a n/a 4,076.9 1.4 612.5 68.0 5.7 11,071 2,768
    Carbohydrates (g) 180.7 n/a 0.0 29.9 2.0 n/a 56.6 0.1 n/a n/a 0.0 0.0 33.0 4.2 0.2 307 77
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 308.7 0.0 0.0 0.0 0.0 309 77
    Copper (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.7 0.0 0.0 2 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 25.1 n/a 0.0 5.4 0.1 n/a 27.2 0.1 n/a n/a 0.0 0.0 9.2 0.0 0.1 67 17
    Folate (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
    Folate, DFE (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
    Folate, food (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 10.2 0.0 n/a 14 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 14.3 0.0 n/a 21 5
    Glutamic acid (g) 3.2 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 12.7 0.0 4.0 n/a 0.0 21 5
    Glycine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5.7 0.0 0.2 n/a 0.0 7 2
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 2.1 n/a 0.2 0.7 0.1 n/a 7.8 0.1 n/a n/a 9.5 0.0 6.2 0.0 0.2 27 7
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 0.2 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6.6 0.0 0.2 n/a 0.0 9 2
    Lysine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 7.0 0.0 0.3 n/a 0.0 8 2
    Magnesium (mg) 271.3 n/a 0.0 32.0 1.5 n/a 152.0 0.6 n/a n/a 81.7 1.0 98.0 0.0 1.9 640 160
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 0.4 0.1 n/a 2.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 1.2 n/a 19.7 0.0 0.0 n/a 2.8 0.0 n/a n/a 29.8 0.0 0.2 0.0 0.0 54 13
    Niacin (mg) 5.5 n/a 0.0 0.4 0.0 n/a 8.7 0.0 n/a n/a 21.1 0.0 6.0 0.0 0.0 42 10
    Pantothenic acid (mg) 1.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 1.9 0.0 0.0 6 1
    Phenylalanine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.3 0.0 0.2 n/a 0.0 4 1
    Phosphorus (mg) 576.8 n/a 0.0 92.8 9.2 n/a 293.0 0.4 n/a n/a 776.3 0.8 159.3 0.0 2.2 1,911 478
    Phytosterols n/a n/a 59.7 48.0 n/a n/a 83.0 n/a n/a n/a n/a n/a n/a n/a 0.2 191 48
    Polyunsaturated Fat (g) 2.1 n/a 2.8 0.1 0.0 n/a 8.4 0.0 n/a n/a 2.0 0.0 0.4 0.0 0.0 16 4
    Potassium (mg) 670.3 n/a 0.3 467.2 24.1 n/a 2,014.0 2.4 n/a n/a 1,339.3 4.4 2,027.4 0.1 21.1 6,571 1,643
    Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.1 n/a 0.0 6 1
    Protein (g) 17.0 n/a 0.0 3.5 0.4 n/a 12.0 0.0 n/a n/a 84.4 0.0 8.1 0.0 0.1 126 31
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.7 0.0 0.4 0.0 0.0 2 1
    Saturated Fat (g) 0.7 n/a 3.7 0.1 0.0 n/a 3.3 0.0 n/a n/a 26.6 0.0 0.2 0.0 0.0 35 9
    Selenium (mcg) 18.0 n/a 0.0 1.6 0.9 n/a 8.8 n/a n/a n/a 71.7 0.0 1.2 0.0 0.0 102 26
    Serine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.4 0.0 0.2 n/a 0.0 5 1
    Sodium (mg) 6.8 n/a 0.5 12.8 1.0 n/a 30.0 0.0 n/a n/a 299.6 0.1 3,209.5 0.0 2.1 3,563 891
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 4.2 n/a 9 2
    Sugar n/a n/a 0.0 13.6 0.1 n/a 10.3 n/a n/a n/a 0.0 0.0 26.0 4.2 0.0 54 14
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.3 0.0 0.3 n/a 0.0 4 1
    Tocopherol, alpha n/a n/a 3.9 0.1 0.0 n/a 29.8 n/a n/a n/a 1.7 0.0 8.7 0.0 0.0 44 11
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 1 0
    Total Fat (g) 4.7 n/a 27.0 0.3 0.0 n/a 17.3 0.0 n/a n/a 68.1 0.0 1.1 0.0 0.0 119 30
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 0.1 n/a 0.0 3 1
    Valine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4.1 0.0 0.2 n/a 0.0 5 1
    Vitamin A, IU (IU) 387.6 n/a 0.0 6.4 0.5 n/a 41,610.0 19.0 n/a n/a 0.0 79.1 2,652.1 0.0 320.1 45,075 11,269
    Vitamin A, RAE (mcg) 20.5 n/a 0.0 0.0 0.0 n/a 2,081.0 1.0 n/a n/a 0.0 4.0 134.8 0.0 16.0 2,257 564
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.9 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.4 0.1 n/a 2.5 0.0 n/a n/a 1.6 0.0 0.6 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 23.7 1.9 n/a 76.4 0.6 n/a n/a 0.0 0.3 42.9 0.0 5.1 151 38
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 18 5
    Water (g) 22.8 n/a 0.0 285.2 3.5 n/a 8.1 0.3 n/a n/a 298.4 1.4 558.1 0.0 3.3 1,181 295
    Zinc (mg) 4.1 n/a 0.0 0.5 0.1 n/a 2.5 0.0 n/a n/a 20.3 0.0 1.2 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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