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Nutritional Facts: Penne Pasta With Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
penne pasta
1 to taste (0g)
salt
2 tablespoons (27g)
olive oil
2 cups (320g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
italian seasoning
1 dash (100g)
red pepper flakes
1/2 teaspoon (0g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 lb (454g)
85% lean ground beef
3 (2g)
fresh basil leaves
2 1/2 cups (613g)
tomato sauce
1 teaspoon (4g)
sugar
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5.3 0.0 0.3 n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 5.5 0.0 0.2 n/a 0.0 7 2
Ash (g) 2.7 n/a 0.0 1.1 0.1 n/a 6.0 0.0 n/a n/a 4.1 0.0 12.3 0.0 0.1 26 7
Aspartic acid (g) 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 7.6 0.0 1.2 n/a 0.0 10 3
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 n/a 0.3 73.6 10.9 n/a 148.0 1.6 n/a n/a 68.1 2.7 79.6 0.0 5.2 399 100
Calories 814.0 n/a 238.7 128.0 8.9 n/a 318.0 0.4 n/a n/a 976.1 0.3 147.0 16.3 1.4 2,649 662
Calories (kj) 3,406.3 n/a 998.7 531.2 37.4 n/a 1,331.0 1.7 n/a n/a 4,076.9 1.4 612.5 68.0 5.7 11,071 2,768
Carbohydrates (g) 180.7 n/a 0.0 29.9 2.0 n/a 56.6 0.1 n/a n/a 0.0 0.0 33.0 4.2 0.2 307 77
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 308.7 0.0 0.0 0.0 0.0 309 77
Copper (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 0.7 0.0 0.0 2 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 25.1 n/a 0.0 5.4 0.1 n/a 27.2 0.1 n/a n/a 0.0 0.0 9.2 0.0 0.1 67 17
Folate (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
Folate, DFE (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
Folate, food (mcg) 57.0 n/a 0.0 60.8 0.2 n/a 106.0 0.2 n/a n/a 27.2 1.0 67.4 0.0 5.8 326 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 10.2 0.0 n/a 14 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a 0.0 14.3 0.0 n/a 21 5
Glutamic acid (g) 3.2 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 12.7 0.0 4.0 n/a 0.0 21 5
Glycine (g) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5.7 0.0 0.2 n/a 0.0 7 2
Histidine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 2.1 n/a 0.2 0.7 0.1 n/a 7.8 0.1 n/a n/a 9.5 0.0 6.2 0.0 0.2 27 7
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 0.2 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6.6 0.0 0.2 n/a 0.0 9 2
Lysine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 7.0 0.0 0.3 n/a 0.0 8 2
Magnesium (mg) 271.3 n/a 0.0 32.0 1.5 n/a 152.0 0.6 n/a n/a 81.7 1.0 98.0 0.0 1.9 640 160
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.4 0.1 n/a 2.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.2 n/a 19.7 0.0 0.0 n/a 2.8 0.0 n/a n/a 29.8 0.0 0.2 0.0 0.0 54 13
Niacin (mg) 5.5 n/a 0.0 0.4 0.0 n/a 8.7 0.0 n/a n/a 21.1 0.0 6.0 0.0 0.0 42 10
Pantothenic acid (mg) 1.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 1.9 0.0 0.0 6 1
Phenylalanine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.3 0.0 0.2 n/a 0.0 4 1
Phosphorus (mg) 576.8 n/a 0.0 92.8 9.2 n/a 293.0 0.4 n/a n/a 776.3 0.8 159.3 0.0 2.2 1,911 478
Phytosterols n/a n/a 59.7 48.0 n/a n/a 83.0 n/a n/a n/a n/a n/a n/a n/a 0.2 191 48
Polyunsaturated Fat (g) 2.1 n/a 2.8 0.1 0.0 n/a 8.4 0.0 n/a n/a 2.0 0.0 0.4 0.0 0.0 16 4
Potassium (mg) 670.3 n/a 0.3 467.2 24.1 n/a 2,014.0 2.4 n/a n/a 1,339.3 4.4 2,027.4 0.1 21.1 6,571 1,643
Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.1 n/a 0.0 6 1
Protein (g) 17.0 n/a 0.0 3.5 0.4 n/a 12.0 0.0 n/a n/a 84.4 0.0 8.1 0.0 0.1 126 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.7 0.0 0.4 0.0 0.0 2 1
Saturated Fat (g) 0.7 n/a 3.7 0.1 0.0 n/a 3.3 0.0 n/a n/a 26.6 0.0 0.2 0.0 0.0 35 9
Selenium (mcg) 18.0 n/a 0.0 1.6 0.9 n/a 8.8 n/a n/a n/a 71.7 0.0 1.2 0.0 0.0 102 26
Serine (g) 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.4 0.0 0.2 n/a 0.0 5 1
Sodium (mg) 6.8 n/a 0.5 12.8 1.0 n/a 30.0 0.0 n/a n/a 299.6 0.1 3,209.5 0.0 2.1 3,563 891
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 4.2 n/a 9 2
Sugar n/a n/a 0.0 13.6 0.1 n/a 10.3 n/a n/a n/a 0.0 0.0 26.0 4.2 0.0 54 14
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.3 0.0 0.3 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 3.9 0.1 0.0 n/a 29.8 n/a n/a n/a 1.7 0.0 8.7 0.0 0.0 44 11
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 1 0
Total Fat (g) 4.7 n/a 27.0 0.3 0.0 n/a 17.3 0.0 n/a n/a 68.1 0.0 1.1 0.0 0.0 119 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.6 0.0 0.1 n/a 0.0 3 1
Valine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4.1 0.0 0.2 n/a 0.0 5 1
Vitamin A, IU (IU) 387.6 n/a 0.0 6.4 0.5 n/a 41,610.0 19.0 n/a n/a 0.0 79.1 2,652.1 0.0 320.1 45,075 11,269
Vitamin A, RAE (mcg) 20.5 n/a 0.0 0.0 0.0 n/a 2,081.0 1.0 n/a n/a 0.0 4.0 134.8 0.0 16.0 2,257 564
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.9 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 n/a 0.0 0.4 0.1 n/a 2.5 0.0 n/a n/a 1.6 0.0 0.6 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 23.7 1.9 n/a 76.4 0.6 n/a n/a 0.0 0.3 42.9 0.0 5.1 151 38
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18.2 0.0 0.0 0.0 0.0 18 5
Water (g) 22.8 n/a 0.0 285.2 3.5 n/a 8.1 0.3 n/a n/a 298.4 1.4 558.1 0.0 3.3 1,181 295
Zinc (mg) 4.1 n/a 0.0 0.5 0.1 n/a 2.5 0.0 n/a n/a 20.3 0.0 1.2 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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