You are in: Home /
Lost? Site Map

Nutritional Facts: Alea's Cabbage Rolls With Turkey and Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (33g)
heads of cabbage
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
2 large (144g)
carrots
2 (80g)
celery ribs
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (13g)
sugar
1 tablespoon (15g)
apple cider vinegar
1 1/4 lbs (567g)
lean ground turkey
1 cup (195g)
cooked long-grain brown rice
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/4 teaspoon (2g)
salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 6.9 0.3 0.0 0.0 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 8.1 0.4 0.0 0.0 0.4 9 2
Ash (g) 0.2 0.0 0.4 0.2 1.4 0.6 2.1 0.0 0.0 5.7 0.9 0.1 1.5 0.5 14 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.3 0.1 0.6 n/a 0.0 10.8 0.5 0.0 0.0 0.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 0.1 25.3 21.7 47.5 32.0 41.1 0.1 1.0 107.7 19.5 5.1 0.4 28.0 343 57
Calories 8.3 119.3 44.0 17.9 59.0 12.8 74.0 48.8 3.1 839.2 216.5 2.9 0.0 71.5 1,517 253
Calories (kj) 34.0 499.4 182.6 74.8 249.1 53.6 304.2 203.9 13.4 3,504.1 904.8 12.1 0.0 299.5 6,335 1,056
Carbohydrates (g) 1.9 0.0 10.3 4.0 13.8 2.4 16.0 12.6 0.1 0.0 44.8 0.7 0.0 0.4 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.2 0.0 0.0 0.0 186.0 577 96
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.8 0.0 1.9 0.3 4.0 1.3 4.9 0.0 0.0 0.0 3.5 0.3 0.0 0.0 17 3
Folate (mcg) 14.2 0.0 20.9 0.4 27.4 28.8 61.7 0.0 0.0 39.7 7.8 0.2 0.0 23.5 224 37
Folate, DFE (mcg) 14.2 0.0 20.9 0.4 27.4 28.8 61.7 0.0 0.0 39.7 7.8 0.2 0.0 23.5 224 37
Folate, food (mcg) 14.2 0.0 20.9 0.4 27.4 28.8 61.7 0.0 0.0 39.7 7.8 0.2 0.0 23.5 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 1.4 n/a 0.8 0.4 5.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.6 n/a 2.2 n/a 0.8 0.4 5.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 9 2
Glutamic acid (g) 0.1 0.0 0.3 0.1 0.5 0.1 1.8 n/a 0.0 17.8 1.0 0.0 0.0 0.8 23 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6.1 0.2 0.0 0.0 0.2 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 3.3 0.1 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.1 0.2 0.2 0.4 0.2 1.1 0.0 0.0 6.2 0.8 0.1 0.0 0.9 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 5.0 0.2 0.0 0.0 0.3 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 9.2 0.4 0.0 0.0 0.5 11 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 10.0 0.2 0.0 0.0 0.5 11 2
Magnesium (mg) 4.0 0.0 11.0 3.0 17.3 8.8 45.2 0.0 0.7 130.4 83.9 2.0 0.0 6.0 312 52
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.1 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.1 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.9 0.6 0.0 0.0 1.8 27 5
Niacin (mg) 0.1 0.0 0.1 0.1 1.4 0.3 2.4 0.0 0.0 38.2 3.0 0.0 0.0 0.0 46 8
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.4 0.2 0.4 0.0 0.0 5.6 0.6 0.0 0.0 0.8 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4.3 0.3 0.0 0.0 0.3 5 1
Phosphorus (mg) 8.6 0.0 31.9 18.4 50.4 19.2 98.7 0.0 1.2 1,134.0 161.9 1.8 0.0 99.0 1,625 271
Phytosterols (mg) 3.6 29.8 16.5 n/a n/a 4.8 28.8 n/a 0.0 n/a n/a 1.1 0.0 n/a 85 14
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.2 0.1 0.3 0.0 0.0 12.5 0.6 0.0 0.0 1.0 16 3
Potassium (mg) 56.1 0.1 160.6 48.1 460.8 208.0 974.2 0.3 10.9 1,343.8 83.9 15.3 0.1 69.0 3,431 572
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4.9 0.2 0.0 0.0 0.3 6 1
Protein (g) 0.4 0.0 1.2 0.8 1.3 0.6 3.6 0.0 0.0 111.5 5.0 0.1 0.0 6.3 131 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.4 0.0 0.0 0.0 80.0 193 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 11.5 0.4 0.0 0.0 1.6 16 3
Selenium (mcg) 0.1 0.0 0.6 1.7 0.1 0.3 0.0 0.1 0.0 124.2 19.1 0.1 0.0 15.4 162 27
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4.7 0.3 0.0 0.0 0.5 6 1
Sodium (mg) 5.9 0.3 4.4 2.0 99.4 64.0 20.6 0.1 0.7 328.9 9.8 0.2 581.4 71.0 1,189 198
Starch (g) 0.0 n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 1.1 n/a 5.2 0.1 0.0 12.6 0.0 n/a 0.7 0.0 n/a 0.0 20 3
Sugar (g) 1.1 0.0 4.7 0.1 6.8 1.5 10.8 12.6 0.1 0.0 0.7 0.0 0.0 0.2 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 5.1 0.2 0.0 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 1.0 0.2 2.2 0.0 0.0 0.5 0.1 0.0 0.0 0.5 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.6 0.0 0.1 n/a 0.3 1 0
Total Fat (g) 0.0 13.5 0.1 0.1 0.3 0.1 0.8 0.0 0.0 43.4 1.8 0.0 0.0 4.8 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 3.9 0.2 0.0 0.0 0.2 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 5.2 0.3 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 32.3 0.0 2.2 1.1 24,056.6 359.2 3,424.2 0.0 0.0 374.2 0.0 6.3 0.0 270.0 28,526 4,754
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 1,202.4 17.6 172.6 0.0 0.0 113.4 0.0 0.3 0.0 80.0 1,588 265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.4 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.0 3.2 0.3 0.0 0.0 0.1 4 1
Vitamin C (mg) 12.1 0.0 8.1 3.7 8.5 2.5 56.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.4 0.0 0.0 0.0 41.0 120 20
Water (g) 30.4 0.0 98.0 7.0 127.1 76.3 388.5 0.0 14.0 410.3 142.5 0.1 0.0 38.1 1,333 222
Zinc (mg) 0.1 0.0 0.2 0.1 0.3 0.1 0.7 0.0 0.0 13.3 1.2 0.0 0.0 0.6 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Alea's Cabbage Rolls With Turkey and Brown Rice.