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Nutritional Facts: Incredible Boneless Pork Roast With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless pork loin
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (4g)
parsley
1 tablespoon (2g)
rosemary
1 tablespoon (0g)
seasoning salt
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
black pepper
10 (30g)
fresh garlic cloves
5 (680g)
yukon gold potatoes
8 ounces (227g)
baby carrots
1 large (150g)
Spanish onions
8 ounces (227g)
beef broth
Total 1 serving
Alanine (g) 21.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 22.6 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.1 0.2 n/a 24 4
Ash (g) 17.4 0.3 0.3 0.1 0.0 n/a 0.0 0.1 0.5 6.3 1.4 0.5 2.4 29 5
Aspartic acid (g) 32.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.1 0.3 0.1 n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 326.6 7.7 26.5 5.2 5.4 n/a 0.1 10.2 54.3 34.0 72.6 34.5 13.6 591 98
Calories 3,592.5 32.1 23.5 1.4 2.2 n/a 119.3 5.8 44.7 591.6 79.4 60.0 15.9 4,568 761
Calories (kj) 15,023.0 134.4 98.6 5.7 9.3 n/a 499.4 24.2 186.9 2,482.0 328.9 249.0 65.8 19,107 3,185
Carbohydrates (g) 0.0 7.1 5.5 0.2 0.4 n/a 0.0 1.5 9.9 136.9 18.7 14.0 0.1 194 32
Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143 191
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.2 0.1 0.0 3 0
Cystine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.9 1.0 0.1 0.2 n/a 0.0 0.6 0.6 12.2 6.6 2.6 0.0 25 4
Folate (mcg) 18.1 4.6 4.4 5.8 1.9 n/a 0.0 0.4 0.9 68.0 61.2 28.5 4.5 198 33
Folate, DFE (mcg) 18.1 4.6 4.4 5.8 1.9 n/a 0.0 0.4 0.9 68.0 61.2 28.5 4.5 198 33
Folate, food (mcg) 18.1 4.6 4.4 5.8 1.9 n/a 0.0 0.4 0.9 68.0 61.2 28.5 4.5 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.0 2.3 1.9 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.5 2.4 3.0 n/a 8 1
Glutamic acid (g) 55.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2.1 0.4 0.4 n/a 59 10
Glycine (g) 18.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 n/a 19 3
Histidine (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 14 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.3 0.5 0.3 0.2 0.1 n/a 0.1 0.2 0.5 2.1 2.0 0.3 0.4 21 4
Isoleucine (g) 16.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a 17 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 28.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.1 0.0 n/a 30 5
Lysine (g) 32.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.1 0.1 n/a 33 6
Magnesium (mg) 381.0 7.5 7.8 1.9 1.5 n/a 0.0 3.9 7.5 149.6 22.7 15.0 4.5 603 100
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.5 0.9 0.3 0.2 0.0 3 0
Methionine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 101.8 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.2 112 19
Niacin (mg) 83.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 9.8 1.3 0.2 1.8 96 16
Pantothenic acid (mg) 13.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 3.5 0.9 0.2 0.0 18 3
Phenylalanine (g) 14.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.0 n/a 15 3
Phosphorus (mg) 3,574.3 40.2 22.2 2.2 1.1 n/a 0.0 3.6 45.9 299.2 63.5 43.5 29.5 4,125 688
Phytosterols n/a 0.8 6.0 0.2 0.7 n/a 29.8 2.1 n/a n/a n/a 22.5 n/a 62 10
Polyunsaturated Fat (g) 24.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.1 0.3 0.1 0.0 0.0 26 4
Potassium (mg) 6,459.2 115.7 68.0 21.1 11.4 n/a 0.1 30.6 120.3 2,577.2 537.5 219.0 122.5 10,282 1,714
Proline (g) 15.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 16 3
Protein (g) 358.2 1.6 0.7 0.1 0.1 n/a 0.0 0.2 1.9 12.7 1.5 1.7 2.6 381 64
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Saturated Fat (g) 79.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.2 0.1 0.1 0.2 82 14
Selenium (mcg) 602.4 2.3 1.0 0.0 n/a n/a 0.0 0.1 4.3 2.0 2.0 0.8 1.6 616 103
Serine (g) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.0 n/a 16 3
Sodium (mg) 907.2 5.8 5.0 2.1 0.4 n/a 0.3 0.5 5.1 27.2 176.9 6.0 843.7 1,980 330
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 1.3 6.2 1.5 n/a 9 2
Sugar (g) 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.3 5.9 10.8 6.4 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 16.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.1 0.0 17 3
Threonine (g) 16.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 17 3
Tocopherol, alpha (mg) 3.8 0.1 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 228.2 0.1 0.1 0.0 0.1 n/a 13.5 0.1 0.2 0.7 0.3 0.2 0.5 244 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Tyrosine (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 13 2
Valine (g) 19.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.0 n/a 20 3
Vitamin A, IU (IU) 127.0 0.0 0.0 320.1 49.7 n/a 0.0 12.6 2.7 20.4 31,275.2 3.0 0.0 31,811 5,302
Vitamin A, RAE (mcg) 36.3 0.0 0.0 16.0 2.5 n/a 0.0 0.6 0.0 0.0 1,564.9 0.0 0.0 1,620 270
Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Vitamin B-6 (mg) 8.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.0 0.2 0.2 0.0 12 2
Vitamin C (mg) 10.9 0.1 1.6 5.1 0.4 n/a 0.0 0.0 9.4 88.4 5.9 11.1 0.0 133 22
Vitamin D (IU) 381.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 64
Water (g) 1,214.2 0.6 0.4 3.3 1.2 n/a 0.0 0.3 17.6 523.5 204.9 133.7 221.2 2,321 387
Zinc (mg) 31.6 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.3 2.0 0.4 0.3 0.0 35 6

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