Nutritional Facts: Baz's Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
1 kg (1,000g)
ground beef
800 g (800g)
chopped tomatoes
1/2 cup (118g)
red wine
3/4 cup (101g)
kalamata olives
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried basil
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
salt
600 g (600g)
potatoes
1 1/4 kg (1,250g)
eggplants
3/4 cup (81g)
breadcrumbs
3/4 cup (75g)
parmesan cheese
3/4 cup (85g)
cheddar cheese
70 g (70g)
butter
3 tablespoons (22g)
plain flour
2 cups (488g)
milk
2 (100g)
eggs
1/2 teaspoon (1g)
nutmeg
1/2 cup (0g)
kefalograviera cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.4 0.9 0.6 0.0 0.1 0.6 0.7 n/a n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.2 0.0 12.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.7 0.4 1.2 0.8 0.0 0.1 0.6 0.8 n/a n/a 18 2
Ash (g) 0.0 0.8 0.1 9.1 4.0 0.3 2.2 0.1 0.2 0.1 n/a 6.5 8.7 2.3 6.0 3.3 1.5 0.1 3.5 1.1 0.0 n/a 50 6
Aspartic acid (g) 0.0 0.2 0.0 16.7 1.1 n/a 0.1 0.0 0.0 0.0 n/a 2.8 2.0 0.6 2.0 1.4 0.0 0.1 1.2 1.3 n/a n/a 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 50.6 10.9 150.0 80.0 9.4 88.7 16.0 31.4 26.2 n/a 72.0 112.5 148.2 831.8 611.0 16.7 3.4 580.7 56.0 2.2 n/a 2,898 362
Calories 238.7 88.0 8.9 2,150.0 144.0 100.0 115.9 2.7 3.3 6.5 n/a 462.0 300.0 320.0 323.3 341.5 498.9 81.9 312.3 143.0 6.2 n/a 5,647 706
Calories (kj) 998.7 365.2 37.4 8,980.0 592.0 418.7 484.8 11.1 13.7 27.0 n/a 1,926.0 1,275.0 1,338.9 1,353.8 1,427.2 2,086.7 342.7 1,307.8 599.0 25.7 n/a 23,611 2,951
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.0 0.0 31.1 3.1 6.3 0.7 0.7 2.1 n/a 104.8 71.2 58.3 3.0 1.1 0.0 17.2 22.7 0.7 0.6 n/a 346 43
Cholesterol (mg) 0.0 0.0 0.0 680.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.0 89.0 149.6 0.0 68.3 372.0 0.0 n/a 1,425 178
Copper (mg) 0.0 0.1 0.0 0.7 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.6 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 0
Cystine (g) 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 9.6 0.0 3.2 0.4 0.5 1.4 n/a 13.2 42.5 3.6 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 79 10
Folate (mcg) 0.0 41.8 0.2 60.0 120.0 1.2 0.0 2.4 4.3 0.2 n/a 96.0 275.0 86.7 7.5 15.3 2.1 41.2 24.4 47.0 0.9 n/a 826 103
Folate, DFE (mcg) 0.0 41.8 0.2 60.0 120.0 1.2 0.0 2.4 4.3 0.2 n/a 96.0 275.0 132.8 7.5 15.3 2.1 65.5 24.4 47.0 0.9 n/a 896 112
Folate, food (mcg) 0.0 41.8 0.2 60.0 120.0 1.2 0.0 2.4 4.3 0.2 n/a 96.0 275.0 20.3 7.5 15.3 2.1 6.5 24.4 47.0 0.9 n/a 725 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.4 0.0 0.0 0.0 34.6 0.0 0.0 0.0 n/a 101 13
Fructose n/a 2.8 n/a n/a 11.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a 2.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 18 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 10.0 n/a n/a 0.0 0.0 0.0 n/a 2.0 n/a 1.5 0.1 n/a n/a n/a n/a 0.4 n/a n/a 18 2
Glutamic acid (g) 0.0 0.6 0.0 27.9 3.4 n/a 0.1 0.0 0.0 0.0 n/a 2.1 2.3 3.3 6.5 5.2 0.1 0.8 3.4 1.7 n/a n/a 57 7
Glycine (g) 0.0 0.1 0.0 12.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.4 0.6 0.4 0.0 0.1 0.3 0.4 n/a n/a 16 2
Histidine (g) 0.0 0.0 0.0 6.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.8 0.7 0.0 0.1 0.4 0.3 n/a n/a 9 1
Hydroxyproline n/a n/a n/a 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 0.2 0.5 0.1 20.9 2.2 0.5 3.3 0.4 1.3 0.2 n/a 4.7 3.0 3.9 0.7 0.6 0.0 1.0 0.2 1.8 0.0 n/a 45 6
Isoleucine (g) 0.0 0.0 0.0 8.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.4 1.5 1.3 0.0 0.1 1.0 0.7 n/a n/a 14 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 14.5 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.8 0.8 2.8 2.0 0.1 0.2 1.6 1.1 n/a n/a 25 3
Lysine (g) 0.0 0.1 0.0 15.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.3 2.2 1.8 0.0 0.1 1.3 0.9 n/a n/a 24 3
Magnesium (mg) 0.0 22.0 1.5 180.0 88.0 14.1 4.0 2.7 10.0 1.6 n/a 138.0 175.0 34.8 28.5 23.7 1.4 4.9 63.4 12.0 2.1 n/a 808 101
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.9 0.2 0.0 0.0 0.1 0.5 n/a 0.9 3.1 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.0 0.0 0.0 4.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.8 0.6 0.0 0.0 0.4 0.4 n/a n/a 8 1
Monounsaturated Fat (g) 19.7 0.0 0.0 65.5 0.2 0.0 8.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 6.3 8.0 14.6 0.0 5.2 3.7 0.0 n/a 132 17
Niacin (mg) 0.0 0.3 0.0 46.5 4.8 0.3 0.0 0.0 0.1 0.0 n/a 6.3 8.1 5.4 0.1 0.1 0.0 1.3 0.4 0.1 0.0 n/a 74 9
Pantothenic acid (mg) 0.0 0.3 0.0 5.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3.5 0.4 0.2 0.4 0.1 0.1 1.5 1.5 n/a n/a 16 2
Phenylalanine (g) 0.0 0.1 0.0 7.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.5 1.6 1.1 0.0 0.1 0.8 0.7 n/a n/a 13 2
Phosphorus (mg) 0.0 63.8 9.2 1,710.0 192.0 27.0 3.0 1.5 3.8 1.7 n/a 342.0 312.5 133.7 546.8 433.9 16.7 24.3 453.8 198.0 2.5 n/a 4,476 560
Phytosterols (mg) 59.7 33.0 n/a n/a 56.0 n/a n/a 2.0 1.5 0.7 n/a 30.0 87.5 6.5 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 278 35
Polyunsaturated Fat (g) 2.8 0.0 0.0 4.3 0.7 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.9 1.7 0.9 0.8 2.1 0.1 0.7 1.9 0.0 n/a 18 2
Potassium (mg) 0.3 321.2 24.1 2,950.0 1,896.0 149.4 8.1 12.6 36.8 11.3 n/a 2,526.0 2,875.0 158.8 93.8 83.1 16.7 24.1 736.9 138.0 4.1 n/a 12,066 1,508
Proline (g) 0.0 0.0 0.0 9.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 1.1 3.5 2.4 0.1 0.3 1.6 0.5 n/a n/a 20 2
Protein (g) 0.0 2.4 0.4 185.9 7.0 0.1 0.8 0.1 0.3 0.1 n/a 12.1 12.6 10.8 28.8 21.1 0.6 2.3 16.0 12.6 0.1 n/a 314 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167.3 218.7 466.9 0.0 151.3 160.0 0.0 n/a 1,164 146
Riboflavin (mg) 0.0 0.1 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.3 0.4 0.3 0.0 0.1 0.8 0.5 0.0 n/a 5 1
Saturated Fat (g) 3.7 0.1 0.0 58.7 0.2 0.0 1.4 0.0 0.0 0.0 n/a 0.2 0.4 1.0 13.0 17.9 35.7 0.0 11.1 3.1 0.3 n/a 147 18
Selenium (mcg) 0.0 1.1 0.9 158.0 0.0 0.2 0.9 0.0 0.0 0.1 n/a 1.8 3.7 20.4 13.3 11.8 0.7 7.6 9.8 30.7 0.0 n/a 261 33
Serine (g) 0.0 0.0 0.0 7.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.5 1.7 1.2 0.0 0.1 0.9 1.0 n/a n/a 14 2
Sodium (mg) 0.5 8.8 1.0 660.0 40.0 4.7 740.9 0.3 1.1 0.3 n/a 36.0 25.0 592.9 1,146.8 526.3 496.8 0.4 239.1 142.0 0.2 n/a 4,663 583
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 92.6 n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 141 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 9.3 0.1 0.0 21.0 0.7 0.0 0.0 0.0 0.1 n/a 4.7 29.4 5.0 0.7 0.4 0.0 0.1 n/a 0.4 0.3 n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.8 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 7.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.3 1.1 0.8 0.0 0.1 0.7 0.6 n/a n/a 12 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.7 4.3 0.0 1.7 0.2 0.1 0.1 n/a 0.1 3.7 0.1 0.2 0.2 1.6 0.0 n/a 1.1 0.0 n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a 3 0
Total Fat (g) 27.0 0.2 0.0 150.0 1.6 0.0 10.8 0.0 0.1 0.0 n/a 0.5 2.4 4.3 21.5 28.1 56.4 0.2 17.9 9.5 0.4 n/a 331 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 9.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a 12 1
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.0 0.0 0.2 0.2 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 5.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.3 1.7 1.0 0.0 0.1 0.8 0.5 n/a n/a 11 1
Valine (g) 0.0 0.0 0.0 9.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.7 0.5 1.9 1.4 0.0 0.1 1.1 0.9 n/a n/a 17 2
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 6,664.0 2.4 406.2 17.0 10.4 7.7 n/a 12.0 337.5 0.0 648.8 849.2 1,738.8 0.0 673.4 540.0 1.2 n/a 11,914 1,489
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 336.0 0.0 20.2 0.9 0.5 0.4 n/a 0.0 12.5 0.0 171.8 224.6 475.9 0.0 161.0 160.0 0.1 n/a 1,564 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 21.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.7 0.7 0.1 0.0 1.8 0.9 0.0 n/a 27 3
Vitamin B-6 (mg) 0.0 0.3 0.1 3.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.8 1.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 8 1
Vitamin C (mg) 0.0 16.3 1.9 0.0 109.6 0.0 0.9 0.0 0.0 0.1 n/a 118.2 27.5 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 282 35
Vitamin D (IU) 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.8 20.3 41.7 0.0 n/a 82.0 0.0 n/a 200 25
Water (g) 0.0 196.0 3.5 657.2 756.2 101.7 80.6 0.1 0.1 0.3 n/a 476.0 1,155.1 5.3 15.6 31.1 11.0 2.7 427.9 76.2 0.1 n/a 3,997 500
Zinc (mg) 0.0 0.4 0.1 44.8 1.4 0.2 0.2 0.0 0.1 0.0 n/a 1.7 2.0 1.2 2.9 2.6 0.1 0.2 1.9 1.3 0.0 n/a 61 8

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