Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
1 kg (1,000g) ground beef |
800 g (800g) chopped tomatoes |
1/2 cup (118g) red wine |
3/4 cup (101g) kalamata olives |
1 teaspoon (1g) dried oregano |
2 teaspoons (1g) dried basil |
1 teaspoon (3g) ground cinnamon |
1 to taste (0g) salt |
600 g (600g) potatoes |
1 1/4 kg (1,250g) eggplants |
3/4 cup (81g) breadcrumbs |
3/4 cup (75g) parmesan cheese |
3/4 cup (85g) cheddar cheese |
70 g (70g) butter |
3 tablespoons (22g) plain flour |
2 cups (488g) milk |
2 (100g) eggs |
1/2 teaspoon (1g) nutmeg |
1/2 cup (0g) kefalograviera cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 11.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.9 | 0.6 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | n/a | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 12.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.4 | 1.2 | 0.8 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | n/a | 18 | 2 |
Ash (g) | 0.0 | 0.8 | 0.1 | 9.1 | 4.0 | 0.3 | 2.2 | 0.1 | 0.2 | 0.1 | n/a | 6.5 | 8.7 | 2.3 | 6.0 | 3.3 | 1.5 | 0.1 | 3.5 | 1.1 | 0.0 | n/a | 50 | 6 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 16.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.0 | 0.6 | 2.0 | 1.4 | 0.0 | 0.1 | 1.2 | 1.3 | n/a | n/a | 30 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 50.6 | 10.9 | 150.0 | 80.0 | 9.4 | 88.7 | 16.0 | 31.4 | 26.2 | n/a | 72.0 | 112.5 | 148.2 | 831.8 | 611.0 | 16.7 | 3.4 | 580.7 | 56.0 | 2.2 | n/a | 2,898 | 362 |
Calories | 238.7 | 88.0 | 8.9 | 2,150.0 | 144.0 | 100.0 | 115.9 | 2.7 | 3.3 | 6.5 | n/a | 462.0 | 300.0 | 320.0 | 323.3 | 341.5 | 498.9 | 81.9 | 312.3 | 143.0 | 6.2 | n/a | 5,647 | 706 |
Calories (kj) | 998.7 | 365.2 | 37.4 | 8,980.0 | 592.0 | 418.7 | 484.8 | 11.1 | 13.7 | 27.0 | n/a | 1,926.0 | 1,275.0 | 1,338.9 | 1,353.8 | 1,427.2 | 2,086.7 | 342.7 | 1,307.8 | 599.0 | 25.7 | n/a | 23,611 | 2,951 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 31.1 | 3.1 | 6.3 | 0.7 | 0.7 | 2.1 | n/a | 104.8 | 71.2 | 58.3 | 3.0 | 1.1 | 0.0 | 17.2 | 22.7 | 0.7 | 0.6 | n/a | 346 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.0 | 89.0 | 149.6 | 0.0 | 68.3 | 372.0 | 0.0 | n/a | 1,425 | 178 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 9.6 | 0.0 | 3.2 | 0.4 | 0.5 | 1.4 | n/a | 13.2 | 42.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 79 | 10 |
Folate (mcg) | 0.0 | 41.8 | 0.2 | 60.0 | 120.0 | 1.2 | 0.0 | 2.4 | 4.3 | 0.2 | n/a | 96.0 | 275.0 | 86.7 | 7.5 | 15.3 | 2.1 | 41.2 | 24.4 | 47.0 | 0.9 | n/a | 826 | 103 |
Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 60.0 | 120.0 | 1.2 | 0.0 | 2.4 | 4.3 | 0.2 | n/a | 96.0 | 275.0 | 132.8 | 7.5 | 15.3 | 2.1 | 65.5 | 24.4 | 47.0 | 0.9 | n/a | 896 | 112 |
Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 60.0 | 120.0 | 1.2 | 0.0 | 2.4 | 4.3 | 0.2 | n/a | 96.0 | 275.0 | 20.3 | 7.5 | 15.3 | 2.1 | 6.5 | 24.4 | 47.0 | 0.9 | n/a | 725 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
Fructose | n/a | 2.8 | n/a | n/a | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 18 | 2 |
Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 27.9 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.3 | 3.3 | 6.5 | 5.2 | 0.1 | 0.8 | 3.4 | 1.7 | n/a | n/a | 57 | 7 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 12.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 16 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.8 | 0.7 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.1 | 20.9 | 2.2 | 0.5 | 3.3 | 0.4 | 1.3 | 0.2 | n/a | 4.7 | 3.0 | 3.9 | 0.7 | 0.6 | 0.0 | 1.0 | 0.2 | 1.8 | 0.0 | n/a | 45 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 1.5 | 1.3 | 0.0 | 0.1 | 1.0 | 0.7 | n/a | n/a | 14 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 14.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.8 | 2.8 | 2.0 | 0.1 | 0.2 | 1.6 | 1.1 | n/a | n/a | 25 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 15.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | 2.2 | 1.8 | 0.0 | 0.1 | 1.3 | 0.9 | n/a | n/a | 24 | 3 |
Magnesium (mg) | 0.0 | 22.0 | 1.5 | 180.0 | 88.0 | 14.1 | 4.0 | 2.7 | 10.0 | 1.6 | n/a | 138.0 | 175.0 | 34.8 | 28.5 | 23.7 | 1.4 | 4.9 | 63.4 | 12.0 | 2.1 | n/a | 808 | 101 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 3.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 65.5 | 0.2 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 6.3 | 8.0 | 14.6 | 0.0 | 5.2 | 3.7 | 0.0 | n/a | 132 | 17 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 46.5 | 4.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 8.1 | 5.4 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | n/a | 74 | 9 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 5.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 1.5 | 1.5 | n/a | n/a | 16 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 7.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 1.6 | 1.1 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | n/a | 13 | 2 |
Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 1,710.0 | 192.0 | 27.0 | 3.0 | 1.5 | 3.8 | 1.7 | n/a | 342.0 | 312.5 | 133.7 | 546.8 | 433.9 | 16.7 | 24.3 | 453.8 | 198.0 | 2.5 | n/a | 4,476 | 560 |
Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | 56.0 | n/a | n/a | 2.0 | 1.5 | 0.7 | n/a | 30.0 | 87.5 | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 278 | 35 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 4.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 1.7 | 0.9 | 0.8 | 2.1 | 0.1 | 0.7 | 1.9 | 0.0 | n/a | 18 | 2 |
Potassium (mg) | 0.3 | 321.2 | 24.1 | 2,950.0 | 1,896.0 | 149.4 | 8.1 | 12.6 | 36.8 | 11.3 | n/a | 2,526.0 | 2,875.0 | 158.8 | 93.8 | 83.1 | 16.7 | 24.1 | 736.9 | 138.0 | 4.1 | n/a | 12,066 | 1,508 |
Proline (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.1 | 3.5 | 2.4 | 0.1 | 0.3 | 1.6 | 0.5 | n/a | n/a | 20 | 2 |
Protein (g) | 0.0 | 2.4 | 0.4 | 185.9 | 7.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | n/a | 12.1 | 12.6 | 10.8 | 28.8 | 21.1 | 0.6 | 2.3 | 16.0 | 12.6 | 0.1 | n/a | 314 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167.3 | 218.7 | 466.9 | 0.0 | 151.3 | 160.0 | 0.0 | n/a | 1,164 | 146 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 5 | 1 |
Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 58.7 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 13.0 | 17.9 | 35.7 | 0.0 | 11.1 | 3.1 | 0.3 | n/a | 147 | 18 |
Selenium (mcg) | 0.0 | 1.1 | 0.9 | 158.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 3.7 | 20.4 | 13.3 | 11.8 | 0.7 | 7.6 | 9.8 | 30.7 | 0.0 | n/a | 261 | 33 |
Serine (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | 1.7 | 1.2 | 0.0 | 0.1 | 0.9 | 1.0 | n/a | n/a | 14 | 2 |
Sodium (mg) | 0.5 | 8.8 | 1.0 | 660.0 | 40.0 | 4.7 | 740.9 | 0.3 | 1.1 | 0.3 | n/a | 36.0 | 25.0 | 592.9 | 1,146.8 | 526.3 | 496.8 | 0.4 | 239.1 | 142.0 | 0.2 | n/a | 4,663 | 583 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 92.6 | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 21.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 29.4 | 5.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 72 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 1.1 | 0.8 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.7 | 4.3 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 3.7 | 0.1 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 1.1 | 0.0 | n/a | 21 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 27.0 | 0.2 | 0.0 | 150.0 | 1.6 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.4 | 4.3 | 21.5 | 28.1 | 56.4 | 0.2 | 17.9 | 9.5 | 0.4 | n/a | 331 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 1.7 | 1.0 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | 11 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.5 | 1.9 | 1.4 | 0.0 | 0.1 | 1.1 | 0.9 | n/a | n/a | 17 | 2 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 6,664.0 | 2.4 | 406.2 | 17.0 | 10.4 | 7.7 | n/a | 12.0 | 337.5 | 0.0 | 648.8 | 849.2 | 1,738.8 | 0.0 | 673.4 | 540.0 | 1.2 | n/a | 11,914 | 1,489 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 0.0 | 20.2 | 0.9 | 0.5 | 0.4 | n/a | 0.0 | 12.5 | 0.0 | 171.8 | 224.6 | 475.9 | 0.0 | 161.0 | 160.0 | 0.1 | n/a | 1,564 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.7 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | n/a | 27 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.0 | 109.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 118.2 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 282 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 20.3 | 41.7 | 0.0 | n/a | 82.0 | 0.0 | n/a | 200 | 25 |
Water (g) | 0.0 | 196.0 | 3.5 | 657.2 | 756.2 | 101.7 | 80.6 | 0.1 | 0.1 | 0.3 | n/a | 476.0 | 1,155.1 | 5.3 | 15.6 | 31.1 | 11.0 | 2.7 | 427.9 | 76.2 | 0.1 | n/a | 3,997 | 500 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 44.8 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 2.0 | 1.2 | 2.9 | 2.6 | 0.1 | 0.2 | 1.9 | 1.3 | 0.0 | n/a | 61 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.