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Nutritional Facts: Ham and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
2 cups (270g)
cooked ham
1/2 cup (57g)
cheddar cheese
1/2 cup (126g)
evaporated milk
1 can (305g)
cream of chicken soup
2 tablespoons (20g)
onions
10 ounces (284g)
frozen chopped broccoli
3 tablespoons (43g)
butter
3/4 cup (21g)
corn flakes
Total 1 serving
Alanine (g) 0.5 4.3 0.4 0.3 0.4 0.0 0.3 0.0 0.1 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.6 0.5 0.3 0.4 0.0 0.4 0.0 0.0 7 1
Ash (g) 0.8 2.9 2.2 2.0 5.9 0.1 1.9 0.9 0.4 17 2
Aspartic acid (g) 0.8 6.6 0.9 0.7 0.6 0.0 0.6 0.0 0.1 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 37.8 407.4 328.9 42.7 4.6 159.0 10.2 0.8 1,003 125
Calories 483.6 737.1 227.7 168.8 274.5 8.0 73.8 305.4 75.8 2,355 294
Calories (kj) 2,023.7 3,083.4 951.5 708.1 1,149.9 33.2 312.4 1,277.6 317.1 9,857 1,232
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 106.4 0.0 0.7 12.7 21.8 1.9 13.6 0.0 18.3 175 22
Cholesterol (mg) 0.0 253.8 59.3 36.5 24.4 0.0 0.0 91.6 0.0 466 58
Copper (mg) 0.1 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.3 8.5 0.0 0.5 11 1
Folate (mcg) 215.8 27.0 10.2 10.1 6.1 3.8 190.3 1.3 100.8 565 71
Folate, DFE (mcg) 360.8 27.0 10.2 10.1 6.1 3.8 190.3 1.3 166.3 776 97
Folate, food (mcg) 7.4 27.0 10.2 10.1 6.1 3.8 190.3 1.3 7.1 263 33
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 302 38
Fructose n/a n/a n/a n/a n/a 0.3 2.4 n/a 0.3 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.1 n/a 0.9 3 0
Glutamic acid (g) 1.7 11.0 3.4 1.8 1.9 0.1 1.1 0.1 0.3 21 3
Glycine (g) 0.4 4.0 0.2 0.2 0.3 0.0 0.3 0.0 0.0 6 1
Histidine (g) 0.2 2.8 0.5 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Iron (mg) 5.5 2.7 0.4 0.2 3.2 0.0 2.3 0.0 6.1 21 3
Isoleucine (g) 0.4 3.3 0.9 0.5 0.4 0.0 0.3 0.0 0.0 6 1
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 5.7 1.3 0.8 0.6 0.0 0.4 0.0 0.2 10 1
Lysine (g) 0.3 6.5 1.2 0.7 0.5 0.0 0.4 0.0 0.0 10 1
Magnesium (mg) 48.4 59.4 15.8 30.2 12.2 2.0 51.1 0.9 1.9 222 28
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.2 0.0 0.8 0.0 0.0 3 0
Methionine (g) 0.2 1.9 0.4 0.2 0.2 0.0 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 0.2 21.3 5.3 2.9 6.3 0.0 0.1 9.0 0.0 45 6
Niacin (mg) 6.8 12.3 0.0 0.2 1.2 0.0 1.3 0.0 5.1 27 3
Pantothenic acid (mg) 1.5 1.7 0.2 0.8 0.6 0.0 0.8 0.0 0.0 6 1
Phenylalanine (g) 0.5 2.9 0.7 0.4 0.4 0.0 0.2 0.0 0.1 5 1
Phosphorus (mg) 137.6 710.1 289.3 255.8 94.6 5.8 142.0 10.2 7.8 1,653 207
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.2 4.5 0.5 0.3 3.2 0.0 0.4 1.3 0.1 11 1
Potassium (mg) 107.9 950.4 55.4 381.8 149.5 29.2 602.1 10.2 16.6 2,303 288
Proline (g) 0.4 3.2 1.6 0.8 0.6 0.0 0.3 0.0 0.1 7 1
Protein (g) 8.9 72.4 14.1 8.6 7.3 0.2 8.0 0.4 1.4 121 15
Retinol (mcg) 0.0 8.1 145.8 n/a 125.1 0.0 0.0 285.8 92.4 657 82
Riboflavin (mg) 0.1 0.8 0.2 0.4 0.1 0.0 0.3 0.0 0.6 3 0
Saturated Fat (g) 0.2 17.5 11.9 5.8 5.2 0.0 0.1 21.9 0.0 63 8
Selenium (mcg) 27.9 122.3 7.9 2.9 5.8 0.1 8.0 0.4 1.7 177 22
Serine (g) 0.5 3.0 0.8 0.5 0.4 0.0 0.3 0.0 0.1 5 1
Sodium (mg) 0.0 162.0 350.9 133.6 2,141.1 0.8 68.2 304.2 151.8 3,312 414
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 14.4 14 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.9 1 0
Sugar n/a 0.0 0.3 n/a 1.6 0.8 3.8 0.0 2.2 9 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.7 0.0 0.1 0.0 0.0 0.2 0.0 0.4 3 0
Threonine (g) 0.3 3.2 0.5 0.4 0.3 0.0 0.3 0.0 0.0 5 1
Tocopherol, alpha n/a 0.6 0.2 n/a 1.6 0.0 3.5 1.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
Total Fat (g) 0.8 47.5 18.7 9.5 17.6 0.0 0.8 34.6 0.1 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.1 0.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 2.4 0.7 0.4 0.3 0.0 0.2 0.0 0.0 4 1
Valine (g) 0.5 3.9 0.9 0.6 0.4 0.0 0.4 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 27.0 566.1 500.2 555.1 0.4 2,936.6 1,064.6 376.1 6,026 753
Vitamin A, RAE (mcg) 0.0 8.1 149.7 n/a 131.2 0.0 147.7 291.4 95.8 824 103
Vitamin B-12 (mcg) 0.0 1.8 0.5 0.2 0.0 0.0 0.0 0.1 2.0 5 1
Vitamin B-6 (mg) 0.2 1.1 0.0 0.1 0.0 0.0 0.4 0.0 0.7 2 0
Vitamin C (mg) 0.0 0.8 0.0 2.4 0.3 1.5 160.2 0.0 4.6 170 21
Vitamin D (IU) 0.0 89.1 13.6 n/a 0.0 0.0 0.0 25.6 30.0 158 20
Water (g) 255.2 148.6 20.8 93.3 252.4 17.8 259.7 6.8 0.8 1,055 132
Zinc (mg) 1.6 8.0 1.8 1.0 0.9 0.0 1.4 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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