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    Nutritional Facts: Ham and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    2 cups (270g)
    cooked ham
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (126g)
    evaporated milk
    1 can (305g)
    cream of chicken soup
    2 tablespoons (20g)
    onions
    10 ounces (284g)
    frozen chopped broccoli
    3 tablespoons (43g)
    butter
    3/4 cup (21g)
    corn flakes
    Total 1 serving
    Alanine (g) 0.5 4.3 0.4 0.3 0.4 0.0 0.3 0.0 0.1 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.6 0.5 0.3 0.4 0.0 0.4 0.0 0.0 7 1
    Ash (g) 0.8 2.9 2.2 2.0 5.9 0.1 1.9 0.9 0.4 17 2
    Aspartic acid (g) 0.8 6.6 0.9 0.7 0.6 0.0 0.6 0.0 0.1 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 37.8 407.4 328.9 42.7 4.6 159.0 10.2 0.8 1,003 125
    Calories 483.6 737.1 227.7 168.8 274.5 8.0 73.8 305.4 75.8 2,355 294
    Calories (kj) 2,023.7 3,083.4 951.5 708.1 1,149.9 33.2 312.4 1,277.6 317.1 9,857 1,232
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 106.4 0.0 0.7 12.7 21.8 1.9 13.6 0.0 18.3 175 22
    Cholesterol (mg) 0.0 253.8 59.3 36.5 24.4 0.0 0.0 91.6 0.0 466 58
    Copper (mg) 0.1 0.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.3 8.5 0.0 0.5 11 1
    Folate (mcg) 215.8 27.0 10.2 10.1 6.1 3.8 190.3 1.3 100.8 565 71
    Folate, DFE (mcg) 360.8 27.0 10.2 10.1 6.1 3.8 190.3 1.3 166.3 776 97
    Folate, food (mcg) 7.4 27.0 10.2 10.1 6.1 3.8 190.3 1.3 7.1 263 33
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 302 38
    Fructose n/a n/a n/a n/a n/a 0.3 2.4 n/a 0.3 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.1 n/a 0.9 3 0
    Glutamic acid (g) 1.7 11.0 3.4 1.8 1.9 0.1 1.1 0.1 0.3 21 3
    Glycine (g) 0.4 4.0 0.2 0.2 0.3 0.0 0.3 0.0 0.0 6 1
    Histidine (g) 0.2 2.8 0.5 0.2 0.2 0.0 0.1 0.0 0.0 4 1
    Iron (mg) 5.5 2.7 0.4 0.2 3.2 0.0 2.3 0.0 6.1 21 3
    Isoleucine (g) 0.4 3.3 0.9 0.5 0.4 0.0 0.3 0.0 0.0 6 1
    Lactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 5.7 1.3 0.8 0.6 0.0 0.4 0.0 0.2 10 1
    Lysine (g) 0.3 6.5 1.2 0.7 0.5 0.0 0.4 0.0 0.0 10 1
    Magnesium (mg) 48.4 59.4 15.8 30.2 12.2 2.0 51.1 0.9 1.9 222 28
    Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.2 0.0 0.8 0.0 0.0 3 0
    Methionine (g) 0.2 1.9 0.4 0.2 0.2 0.0 0.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.2 21.3 5.3 2.9 6.3 0.0 0.1 9.0 0.0 45 6
    Niacin (mg) 6.8 12.3 0.0 0.2 1.2 0.0 1.3 0.0 5.1 27 3
    Pantothenic acid (mg) 1.5 1.7 0.2 0.8 0.6 0.0 0.8 0.0 0.0 6 1
    Phenylalanine (g) 0.5 2.9 0.7 0.4 0.4 0.0 0.2 0.0 0.1 5 1
    Phosphorus (mg) 137.6 710.1 289.3 255.8 94.6 5.8 142.0 10.2 7.8 1,653 207
    Phytosterols n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.2 4.5 0.5 0.3 3.2 0.0 0.4 1.3 0.1 11 1
    Potassium (mg) 107.9 950.4 55.4 381.8 149.5 29.2 602.1 10.2 16.6 2,303 288
    Proline (g) 0.4 3.2 1.6 0.8 0.6 0.0 0.3 0.0 0.1 7 1
    Protein (g) 8.9 72.4 14.1 8.6 7.3 0.2 8.0 0.4 1.4 121 15
    Retinol (mcg) 0.0 8.1 145.8 n/a 125.1 0.0 0.0 285.8 92.4 657 82
    Riboflavin (mg) 0.1 0.8 0.2 0.4 0.1 0.0 0.3 0.0 0.6 3 0
    Saturated Fat (g) 0.2 17.5 11.9 5.8 5.2 0.0 0.1 21.9 0.0 63 8
    Selenium (mcg) 27.9 122.3 7.9 2.9 5.8 0.1 8.0 0.4 1.7 177 22
    Serine (g) 0.5 3.0 0.8 0.5 0.4 0.0 0.3 0.0 0.1 5 1
    Sodium (mg) 0.0 162.0 350.9 133.6 2,141.1 0.8 68.2 304.2 151.8 3,312 414
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 14.4 14 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.9 1 0
    Sugar n/a 0.0 0.3 n/a 1.6 0.8 3.8 0.0 2.2 9 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.7 0.0 0.1 0.0 0.0 0.2 0.0 0.4 3 0
    Threonine (g) 0.3 3.2 0.5 0.4 0.3 0.0 0.3 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.6 0.2 n/a 1.6 0.0 3.5 1.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Total Fat (g) 0.8 47.5 18.7 9.5 17.6 0.0 0.8 34.6 0.1 130 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.1 0.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.3 2.4 0.7 0.4 0.3 0.0 0.2 0.0 0.0 4 1
    Valine (g) 0.5 3.9 0.9 0.6 0.4 0.0 0.4 0.0 0.1 7 1
    Vitamin A, IU (IU) 0.0 27.0 566.1 500.2 555.1 0.4 2,936.6 1,064.6 376.1 6,026 753
    Vitamin A, RAE (mcg) 0.0 8.1 149.7 n/a 131.2 0.0 147.7 291.4 95.8 824 103
    Vitamin B-12 (mcg) 0.0 1.8 0.5 0.2 0.0 0.0 0.0 0.1 2.0 5 1
    Vitamin B-6 (mg) 0.2 1.1 0.0 0.1 0.0 0.0 0.4 0.0 0.7 2 0
    Vitamin C (mg) 0.0 0.8 0.0 2.4 0.3 1.5 160.2 0.0 4.6 170 21
    Vitamin D (IU) 0.0 89.1 13.6 n/a 0.0 0.0 0.0 25.6 30.0 158 20
    Water (g) 255.2 148.6 20.8 93.3 252.4 17.8 259.7 6.8 0.8 1,055 132
    Zinc (mg) 1.6 8.0 1.8 1.0 0.9 0.0 1.4 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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