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Nutritional Facts: Sautéed Cabbage and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 head (454g)
cabbage
2 large (144g)
carrots
1 (0g)
garlic powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.0 0 0
Ash (g) 0.0 2.9 1.4 n/a 0.0 4 1
Aspartic acid (g) 0.0 0.6 0.3 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 181.6 47.5 n/a 2.5 232 39
Calories 238.7 113.5 59.0 n/a 1.4 413 69
Calories (kj) 998.7 467.6 249.1 n/a 6.0 1,722 287
Carbohydrates (g) 0.0 26.3 13.8 n/a 0.4 40 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 11.4 4.0 n/a 0.1 16 3
Folate (mcg) 0.0 195.2 27.4 n/a 0.1 223 37
Folate, DFE (mcg) 0.0 195.2 27.4 n/a 0.1 223 37
Folate, food (mcg) 0.0 195.2 27.4 n/a 0.1 223 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 6.6 0.8 n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 7.6 0.8 n/a 0.0 8 1
Glutamic acid (g) 0.0 1.3 0.5 n/a 0.0 2 0
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 2.1 0.4 n/a 0.1 3 0
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.1 n/a 0.0 0 0
Lysine (g) 0.0 0.2 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 54.5 17.3 n/a 1.0 73 12
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.2 n/a 0.1 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 n/a 0.0 20 3
Niacin (mg) 0.0 1.1 1.4 n/a 0.0 2 0
Pantothenic acid (mg) 0.0 1.0 0.4 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 118.0 50.4 n/a 0.9 169 28
Phytosterols (mg) 59.7 49.9 n/a n/a 0.5 110 18
Polyunsaturated Fat (g) 2.8 0.1 0.2 n/a 0.0 3 1
Potassium (mg) 0.3 771.8 460.8 n/a 7.6 1,241 207
Proline (g) 0.0 0.2 0.1 n/a 0.0 0 0
Protein (g) 0.0 5.8 1.3 n/a 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 3.7 0.2 0.1 n/a 0.0 4 1
Selenium (mcg) 0.0 1.4 0.1 n/a 0.0 2 0
Serine (g) 0.0 0.2 0.1 n/a 0.0 0 0
Sodium (mg) 0.5 81.7 99.4 n/a 0.1 182 30
Starch n/a 0.0 2.1 n/a n/a 2 0
Sucrose n/a 0.4 5.2 n/a 0.0 6 1
Sugar (g) 0.0 14.5 6.8 n/a 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.2 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.7 1.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 27.0 0.5 0.3 n/a 0.0 28 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.2 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 444.9 24,056.6 n/a 3.1 24,505 4,084
Vitamin A, RAE (mcg) 0.0 22.7 1,202.4 n/a 0.2 1,225 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 166.2 8.5 n/a 0.0 175 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 418.5 127.1 n/a 0.1 546 91
Zinc (mg) 0.0 0.8 0.3 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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