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    Nutritional Facts: ChamoritaMomma's Favorite Strawberry Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (576g)
    fresh strawberries
    1/4 cup (50g)
    sugar
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    8 ounces (227g)
    Cool Whip
    14 ounces (397g)
    angel food cake
    Total 1 serving
    Alanine (g) 0.2 n/a 0.4 n/a 0.1 1.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.5 n/a 0.1 1.3 2 0
    Ash (g) 2.3 0.0 3.0 0.0 0.4 7.9 14 1
    Aspartic acid (g) 0.9 n/a 1.2 n/a 0.2 2.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 92.2 0.5 222.7 1.2 13.6 333.4 664 66
    Calories 184.3 193.5 777.0 466.8 721.3 1,020.1 3,363 336
    Calories (kj) 783.4 809.0 3,251.2 1,952.4 3,021.2 4,267.0 14,084 1,408
    Carbohydrates (g) 44.2 50.0 9.2 119.7 52.3 233.0 508 51
    Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 25
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.6 1 0
    Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.0 0.8 12 1
    Folate (mcg) 138.2 0.0 25.0 0.0 0.0 75.4 239 24
    Folate, DFE (mcg) 138.2 0.0 25.0 0.0 0.0 115.1 278 28
    Folate, food (mcg) 138.2 0.0 25.0 0.0 0.0 19.8 183 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 55.6 56 6
    Fructose (g) 14.1 0.0 0.0 0.0 n/a n/a 14 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.5 0.0 0.0 0.0 n/a n/a 11 1
    Glutamic acid (g) 0.6 n/a 3.0 n/a 0.6 3.9 8 1
    Glycine (g) 0.1 n/a 0.3 n/a 0.1 0.8 1 0
    Histidine (g) 0.1 n/a 0.4 n/a 0.1 0.5 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.9 0.1 0.3 0.9 5 0
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.2 1.3 2 0
    Lactose (g) 0.0 0.0 7.3 0.0 n/a n/a 7 1
    Leucine (g) 0.2 n/a 1.5 n/a 0.3 2.0 4 0
    Lysine (g) 0.1 n/a 1.3 n/a 0.2 1.5 3 0
    Magnesium (mg) 74.9 0.0 20.4 0.0 4.5 31.8 132 13
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.3 3 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.8 1 0
    Monounsaturated Fat (g) 0.2 0.0 19.6 0.0 3.7 0.1 24 2
    Niacin (mg) 2.2 0.0 0.3 0.0 0.0 0.7 3 0
    Pantothenic acid (mg) 0.7 0.0 1.3 0.0 0.0 0.4 2 0
    Phenylalanine (g) 0.1 n/a 0.7 n/a 0.2 1.4 2 0
    Phosphorus (mg) 138.2 0.0 240.8 0.0 18.1 920.9 1,318 132
    Phytosterols (mg) 69.1 n/a n/a n/a 52.2 n/a 121 12
    Polyunsaturated Fat (g) 0.9 0.0 3.3 0.0 1.2 0.5 6 1
    Potassium (mg) 881.3 1.0 313.5 2.4 40.8 535.9 1,775 177
    Proline (g) 0.1 n/a 1.5 n/a 0.3 1.2 3 0
    Protein (g) 3.9 0.0 13.5 0.0 2.8 24.2 44 4
    Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 816 82
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.1 0.0 43.8 0.0 49.4 0.2 93 9
    Selenium (mcg) 2.3 0.3 5.5 0.7 4.8 60.7 74 7
    Serine (g) 0.1 n/a 0.8 n/a 0.2 1.6 3 0
    Sodium (mg) 5.8 0.5 729.3 2.4 56.7 2,028.3 2,823 282
    Starch (g) 0.2 n/a 0.8 1.5 n/a n/a 3 0
    Sucrose (g) 2.7 49.9 0.0 n/a n/a n/a 53 5
    Sugar (g) 28.2 49.9 7.3 117.4 52.3 121.1 376 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 n/a 0.5 n/a 0.1 1.0 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 2.2 0.0 5 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.0 77.8 0.0 57.4 1.2 138 14
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.1 n/a 0.7 n/a 0.2 0.9 2 0
    Valine (g) 0.1 n/a 0.9 n/a 0.2 1.5 3 0
    Vitamin A, IU (IU) 69.1 0.0 3,051.3 0.0 324.3 0.0 3,445 344
    Vitamin A, RAE (mcg) 5.8 0.0 831.6 0.0 15.9 0.0 853 85
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 338.7 0.0 0.0 0.0 0.0 0.0 339 34
    Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 6
    Water (g) 523.9 0.0 123.7 0.3 113.9 130.6 892 89
    Zinc (mg) 0.8 0.0 1.2 0.0 0.1 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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