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Nutritional Facts: ChamoritaMomma's Favorite Strawberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (576g)
fresh strawberries
1/4 cup (50g)
sugar
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (227g)
Cool Whip
14 ounces (397g)
angel food cake
Total 1 serving
Alanine (g) 0.2 n/a 0.4 n/a 0.1 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 n/a 0.1 1.3 2 0
Ash (g) 2.3 0.0 3.0 0.0 0.4 7.9 14 1
Aspartic acid (g) 0.9 n/a 1.2 n/a 0.2 2.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 0.5 222.7 1.2 13.6 333.4 664 66
Calories 184.3 193.5 777.0 466.8 721.3 1,020.1 3,363 336
Calories (kj) 783.4 809.0 3,251.2 1,952.4 3,021.2 4,267.0 14,084 1,408
Carbohydrates (g) 44.2 50.0 9.2 119.7 52.3 233.0 508 51
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 250 25
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.6 1 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.0 0.8 12 1
Folate (mcg) 138.2 0.0 25.0 0.0 0.0 75.4 239 24
Folate, DFE (mcg) 138.2 0.0 25.0 0.0 0.0 115.1 278 28
Folate, food (mcg) 138.2 0.0 25.0 0.0 0.0 19.8 183 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 55.6 56 6
Fructose (g) 14.1 0.0 0.0 0.0 n/a n/a 14 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.5 0.0 0.0 0.0 n/a n/a 11 1
Glutamic acid (g) 0.6 n/a 3.0 n/a 0.6 3.9 8 1
Glycine (g) 0.1 n/a 0.3 n/a 0.1 0.8 1 0
Histidine (g) 0.1 n/a 0.4 n/a 0.1 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.9 0.1 0.3 0.9 5 0
Isoleucine (g) 0.1 n/a 0.7 n/a 0.2 1.3 2 0
Lactose (g) 0.0 0.0 7.3 0.0 n/a n/a 7 1
Leucine (g) 0.2 n/a 1.5 n/a 0.3 2.0 4 0
Lysine (g) 0.1 n/a 1.3 n/a 0.2 1.5 3 0
Magnesium (mg) 74.9 0.0 20.4 0.0 4.5 31.8 132 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.3 3 0
Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.8 1 0
Monounsaturated Fat (g) 0.2 0.0 19.6 0.0 3.7 0.1 24 2
Niacin (mg) 2.2 0.0 0.3 0.0 0.0 0.7 3 0
Pantothenic acid (mg) 0.7 0.0 1.3 0.0 0.0 0.4 2 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.2 1.4 2 0
Phosphorus (mg) 138.2 0.0 240.8 0.0 18.1 920.9 1,318 132
Phytosterols (mg) 69.1 n/a n/a n/a 52.2 n/a 121 12
Polyunsaturated Fat (g) 0.9 0.0 3.3 0.0 1.2 0.5 6 1
Potassium (mg) 881.3 1.0 313.5 2.4 40.8 535.9 1,775 177
Proline (g) 0.1 n/a 1.5 n/a 0.3 1.2 3 0
Protein (g) 3.9 0.0 13.5 0.0 2.8 24.2 44 4
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 816 82
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.0 43.8 0.0 49.4 0.2 93 9
Selenium (mcg) 2.3 0.3 5.5 0.7 4.8 60.7 74 7
Serine (g) 0.1 n/a 0.8 n/a 0.2 1.6 3 0
Sodium (mg) 5.8 0.5 729.3 2.4 56.7 2,028.3 2,823 282
Starch (g) 0.2 n/a 0.8 1.5 n/a n/a 3 0
Sucrose (g) 2.7 49.9 0.0 n/a n/a n/a 53 5
Sugar (g) 28.2 49.9 7.3 117.4 52.3 121.1 376 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.5 n/a 0.1 1.0 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.0 2.2 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.0 77.8 0.0 57.4 1.2 138 14
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.3 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 0.2 0.9 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.2 1.5 3 0
Vitamin A, IU (IU) 69.1 0.0 3,051.3 0.0 324.3 0.0 3,445 344
Vitamin A, RAE (mcg) 5.8 0.0 831.6 0.0 15.9 0.0 853 85
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 338.7 0.0 0.0 0.0 0.0 0.0 339 34
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 57 6
Water (g) 523.9 0.0 123.7 0.3 113.9 130.6 892 89
Zinc (mg) 0.8 0.0 1.2 0.0 0.1 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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