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Nutritional Facts: French Toast With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
1 large (182g)
tomatoes
2 large (100g)
eggs
1/2 cup (122g)
1% low-fat milk
1 tablespoon (14g)
olive oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.7 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.1 0.0 n/a 1 0
Ash (g) 4.3 0.9 1.1 0.9 0.0 n/a 7 4
Aspartic acid (g) 0.3 0.2 1.3 0.4 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.8 18.2 56.0 152.5 0.1 n/a 347 173
Calories 276.6 32.8 143.0 51.2 119.3 n/a 623 311
Calories (kj) 1,158.1 134.7 599.0 215.9 499.4 n/a 2,607 1,304
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.2 7.1 0.7 6.1 0.0 n/a 60 30
Cholesterol (mg) 0.0 0.0 372.0 6.1 0.0 n/a 378 189
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.6 2.2 0.0 0.0 0.0 n/a 10 5
Folate (mcg) 56.0 27.3 47.0 6.1 0.0 n/a 136 68
Folate, DFE (mcg) 56.0 27.3 47.0 6.1 0.0 n/a 136 68
Folate, food (mcg) 56.0 27.3 47.0 6.1 0.0 n/a 136 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.4 0.0 n/a n/a 3 1
Glutamic acid (g) 2.1 0.8 1.7 1.0 0.0 n/a 6 3
Glycine (g) 0.3 0.0 0.4 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.3 0.1 0.0 n/a 1 0
Iron (mg) 2.7 0.5 1.8 0.0 0.1 n/a 5 3
Isoleucine (g) 0.2 0.0 0.7 0.2 0.0 n/a 1 1
Lactose n/a 0.0 0.0 6.3 n/a n/a 6 3
Leucine (g) 0.5 0.0 1.1 0.5 0.0 n/a 2 1
Lysine (g) 0.2 0.0 0.9 0.4 0.0 n/a 1 1
Magnesium (mg) 91.8 20.0 12.0 13.4 0.0 n/a 137 69
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.2 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.1 3.7 0.3 9.8 n/a 16 8
Niacin (mg) 5.3 1.1 0.1 0.1 0.0 n/a 7 3
Pantothenic acid (mg) 0.8 0.2 1.5 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.7 0.2 0.0 n/a 1 1
Phosphorus (mg) 226.2 43.7 198.0 115.9 0.0 n/a 584 292
Phytosterols n/a 12.7 n/a n/a 29.8 n/a 43 21
Polyunsaturated Fat (g) 0.7 0.2 1.9 0.0 1.4 n/a 4 2
Potassium (mg) 277.8 431.3 138.0 183.0 0.1 n/a 1,030 515
Proline (g) 0.7 0.0 0.5 0.4 0.0 n/a 2 1
Protein (g) 14.5 1.6 12.6 4.1 0.0 n/a 33 16
Retinol (mcg) 0.0 0.0 160.0 70.8 0.0 n/a 231 115
Riboflavin (mg) 0.2 0.0 0.5 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.1 3.1 0.8 1.9 n/a 7 3
Selenium (mcg) 45.1 0.0 30.7 4.0 0.0 n/a 80 40
Serine (g) 0.3 0.0 1.0 0.3 0.0 n/a 2 1
Sodium (mg) 528.6 9.1 142.0 53.7 0.3 n/a 734 367
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 6.2 4.8 0.4 6.3 0.0 n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.6 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 1.0 1.1 0.0 1.9 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 0.1 n/a 1 0
Total Fat (g) 3.8 0.4 9.5 1.2 13.5 n/a 28 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.5 0.2 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.9 0.3 0.0 n/a 1 1
Vitamin A, IU (IU) 3.4 1,516.1 540.0 239.1 0.0 n/a 2,299 1,149
Vitamin A, RAE (mcg) 0.0 76.4 160.0 70.8 0.0 n/a 307 154
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.6 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 24.9 0.0 0.0 0.0 n/a 25 12
Vitamin D (IU) 0.0 0.0 82.0 58.6 0.0 n/a 141 70
Water (g) 43.2 172.0 76.2 109.7 0.0 n/a 401 201
Zinc (mg) 2.0 0.3 1.3 0.5 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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