Nutritional Facts: Curried Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
3/4 cup (0g)
Greek yogurt
2 teaspoons (4g)
curry powder
1 1/2 teaspoons (7g)
hot sauce
3/4 teaspoon (5g)
salt
3/4 cup (96g)
carrots
1/2 cup (50g)
green onions
1/3 cup (34g)
celery
2 tablespoons (17g)
cashews
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Ash (g) 10.0 n/a 0.2 0.5 4.5 0.9 0.4 0.3 0.7 17 2
Aspartic acid (g) 4.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.3 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 n/a 19.1 0.6 1.1 31.7 36.0 13.5 7.7 200 25
Calories 635.6 n/a 13.0 0.8 0.0 39.4 16.0 5.4 98.3 808 101
Calories (kj) 2,678.6 n/a 54.4 3.2 0.0 166.1 67.5 22.5 411.3 3,404 425
Carbohydrates (g) 144.4 n/a 2.3 0.1 0.0 9.2 3.7 1.0 5.6 166 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.4 n/a 1.3 0.0 0.0 2.7 1.3 0.5 0.5 22 3
Folate (mcg) 163.4 n/a 6.2 0.4 0.0 18.2 32.0 12.1 11.8 244 31
Folate, DFE (mcg) 163.4 n/a 6.2 0.4 0.0 18.2 32.0 12.1 11.8 244 31
Folate, food (mcg) 163.4 n/a 6.2 0.4 0.0 18.2 32.0 12.1 11.8 244 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 0.0 n/a n/a 0.6 n/a 0.2 n/a 4 1
Glutamic acid (g) 2.9 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.6 4 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Iron (mg) 6.6 n/a 1.2 0.0 0.0 0.3 0.7 0.1 1.0 10 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Magnesium (mg) 199.8 n/a 10.2 0.4 0.0 11.5 10.0 3.7 44.5 280 35
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Niacin (mg) 10.4 n/a 0.1 0.0 0.0 0.9 0.3 0.1 0.2 12 2
Pantothenic acid (mg) 2.5 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.2 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Phosphorus (mg) 553.9 n/a 14.0 0.8 0.0 33.6 18.5 8.1 83.9 713 89
Phytosterols (mg) 45.4 n/a 2.9 n/a 0.0 n/a n/a 2.0 27.1 77 10
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Potassium (mg) 4,131.4 n/a 61.7 10.2 0.4 307.2 138.0 87.4 96.8 4,833 604
Proline (g) 0.5 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Protein (g) 17.2 n/a 0.5 0.0 0.0 0.9 0.9 0.2 2.6 22 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Selenium (mcg) 4.5 n/a 0.7 0.0 0.0 0.1 0.3 0.1 2.0 8 1
Serine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Sodium (mg) 163.4 n/a 2.1 186.3 1,744.1 66.2 8.0 26.9 109.6 2,307 288
Starch (g) 121.2 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 123 15
Sucrose (g) 2.6 n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a 6 1
Sugar (g) 11.7 n/a 0.1 0.1 0.0 4.6 1.2 0.6 0.9 19 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.9 0.0 0.0 0.6 0.3 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.3 n/a 0.6 0.0 0.0 0.2 0.1 0.1 7.9 10 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 63.6 n/a 39.4 11.4 0.0 16,037.8 498.5 151.0 0.0 16,802 2,100
Vitamin A, RAE (mcg) 0.0 n/a 2.0 0.6 0.0 801.6 25.0 7.4 0.0 837 105
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 78.1 n/a 0.5 5.3 0.0 5.7 9.4 1.0 0.0 100 12
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 735.1 n/a 0.4 6.3 0.0 84.8 44.9 32.1 0.3 904 113
Zinc (mg) 3.0 n/a 0.2 0.0 0.0 0.2 0.2 0.0 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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