Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (188g) chicken thighs |
2 (334g) chicken legs |
1 tablespoon (0g) liquid smoke |
8 (144g) whole mushrooms |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) rubbed sage |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) msg |
1/8 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.9 | 3.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Ash (g) | 1.5 | 2.8 | n/a | 1.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Aspartic acid (g) | 2.9 | 5.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 33.4 | n/a | 4.3 | 1.4 | 5.1 | 1.2 | 4.6 | 5.8 | 1.3 | n/a | 0.3 | 76 | 38 |
| Calories | 396.7 | 624.6 | n/a | 31.7 | 0.0 | 2.9 | 5.1 | 4.1 | 1.1 | 1.6 | n/a | 0.7 | 1,068 | 534 |
| Calories (kj) | 1,660.0 | 2,611.9 | n/a | 133.9 | 0.0 | 12.1 | 21.5 | 17.1 | 4.6 | 6.8 | n/a | 3.0 | 4,471 | 2,235 |
| Campesterol | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.7 | 1.1 | 0.9 | 0.2 | 0.3 | n/a | 0.1 | 8 | 4 |
| Cholesterol (mg) | 157.9 | 277.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 435 | 218 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Folate (mcg) | 15.0 | 36.7 | n/a | 24.5 | 0.0 | 0.2 | 0.7 | 0.8 | 1.0 | 0.3 | n/a | 0.2 | 79 | 40 |
| Folate, DFE (mcg) | 15.0 | 36.7 | n/a | 24.5 | 0.0 | 0.2 | 0.7 | 0.8 | 1.0 | 0.3 | n/a | 0.2 | 79 | 40 |
| Folate, food (mcg) | 15.0 | 36.7 | n/a | 24.5 | 0.0 | 0.2 | 0.7 | 0.8 | 1.0 | 0.3 | n/a | 0.2 | 79 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.7 | 8.9 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Glycine (g) | 2.1 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Histidine (g) | 0.9 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.4 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 3 |
| Isoleucine (g) | 1.6 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Lysine (g) | 2.6 | 5.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 37.6 | 70.1 | n/a | 13.0 | 0.1 | 2.0 | 1.2 | 1.4 | 1.5 | 1.0 | n/a | 0.3 | 128 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.9 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 14 |
| Niacin (mg) | 10.2 | 18.2 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 1.9 | 3.7 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Phenylalanine (g) | 1.3 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 272.6 | 497.7 | n/a | 123.8 | 0.0 | 1.8 | 6.4 | 3.9 | 0.3 | 1.8 | n/a | 0.7 | 909 | 454 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.0 | 0.9 | 1.0 | n/a | 0.2 | 4 | 2 |
| Polyunsaturated Fat (g) | 6.2 | 8.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 8 |
| Potassium (mg) | 361.0 | 661.3 | n/a | 457.9 | 0.5 | 15.3 | 18.5 | 11.8 | 3.7 | 13.1 | n/a | 4.5 | 1,548 | 774 |
| Proline (g) | 1.6 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Protein (g) | 32.5 | 60.6 | n/a | 4.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 98 | 49 |
| Retinol (mcg) | 77.1 | 123.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201 | 100 |
| Riboflavin (mg) | 0.3 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 8.0 | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 10 |
| Selenium (mcg) | 24.3 | 43.8 | n/a | 13.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 82 | 41 |
| Serine (g) | 1.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Sodium (mg) | 142.9 | 263.9 | n/a | 7.2 | 2,325.5 | 0.2 | 0.9 | 0.9 | 0.0 | 0.4 | n/a | 0.1 | 2,742 | 1,371 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.3 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.7 | 40.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 70 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Valine (g) | 1.6 | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 259.4 | 410.8 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 20.7 | 283.2 | n/a | 93.6 | 1,074 | 537 |
| Vitamin A, RAE (mcg) | 77.1 | 123.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 14.2 | n/a | 4.7 | 221 | 110 |
| Vitamin B-12 (mcg) | 0.6 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 4.3 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 8 | 4 |
| Vitamin D (IU) | 9.4 | 16.7 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 18 |
| Water (g) | 127.2 | 233.5 | n/a | 133.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 494 | 247 |
| Zinc (mg) | 3.0 | 5.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
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