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Nutritional Facts: Alea's Chicken and Radish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
radishes
2 cups (280g)
cooked chicken
3 cups (210g)
cabbage
1 cup (128g)
carrots
1/2 cup (80g)
diced onions
6 ounces (184g)
plain yogurt
2 tablespoons (0g)
creamy Italian dressing
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 3.8 0.1 0.1 0.0 0.3 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 4.2 0.2 0.1 0.1 0.2 n/a n/a 5 1
Ash (g) 1.3 2.7 1.3 1.2 0.3 1.3 n/a 0.0 8 2
Aspartic acid (g) 0.1 6.2 0.3 0.2 0.1 0.5 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 58.0 33.6 84.0 42.2 18.4 222.3 n/a 0.3 459 115
Calories 37.1 467.6 52.5 52.5 32.0 112.1 n/a 97.5 851 213
Calories (kj) 153.1 1,957.2 216.3 221.4 132.8 472.2 n/a 407.7 3,561 890
Carbohydrates (g) 7.9 0.0 12.2 12.3 7.5 8.6 n/a 25.2 74 18
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 23.9 n/a 0.0 234 58
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 5.3 3.6 1.4 0.0 n/a 0.0 14 3
Folate (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
Folate, DFE (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
Folate, food (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 n/a 3.0 0.7 1.0 n/a n/a 0.0 6 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a 3.5 0.8 1.6 n/a n/a 0.0 8 2
Glutamic acid (g) 0.4 10.5 0.6 0.5 0.2 1.2 n/a n/a 13 3
Glycine (g) 0.1 3.4 0.1 0.1 0.0 0.2 n/a n/a 4 1
Histidine (g) 0.0 2.2 0.0 0.1 0.0 0.2 n/a n/a 2 1
Iron (mg) 0.8 3.4 1.0 0.4 0.2 0.1 n/a 0.0 6 1
Isoleucine (g) 0.0 3.7 0.1 0.1 0.0 0.3 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 5.3 0.1 0.1 0.0 0.6 n/a n/a 6 2
Lysine (g) 0.1 6.0 0.1 0.1 0.0 0.6 n/a n/a 7 2
Magnesium (mg) 23.2 58.8 25.2 15.4 8.0 22.1 n/a 0.0 153 38
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.3 0.2 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 7.0 0.0 0.0 0.0 1.6 n/a 0.0 9 2
Niacin (mg) 0.6 22.1 0.5 1.3 0.1 0.1 n/a 0.0 25 6
Pantothenic acid (mg) 0.4 2.7 0.4 0.3 0.1 0.7 n/a 0.0 5 1
Phenylalanine (g) 0.1 2.8 0.1 0.1 0.0 0.3 n/a n/a 3 1
Phosphorus (mg) 46.4 537.6 54.6 44.8 23.2 174.6 n/a 0.0 881 220
Phytosterols (mg) 16.2 n/a 23.1 n/a 12.0 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.1 4.2 0.0 0.1 0.0 0.2 n/a 0.0 5 1
Potassium (mg) 540.6 641.2 357.0 409.6 116.8 284.8 n/a 0.5 2,350 588
Proline (g) 0.1 2.9 0.1 0.1 0.0 0.8 n/a n/a 4 1
Protein (g) 1.6 70.0 2.7 1.2 0.9 6.4 n/a 0.0 83 21
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 49.6 n/a 0.0 83 21
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.1 5.1 0.1 0.0 0.0 3.9 n/a 0.0 9 2
Selenium (mcg) 1.4 68.9 0.6 0.1 0.4 4.0 n/a 0.2 76 19
Serine (g) 0.1 2.4 0.1 0.1 0.0 0.4 n/a n/a 3 1
Sodium (mg) 90.5 210.0 37.8 88.3 3.2 84.5 n/a 0.3 515 129
Starch (g) 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.2 n/a 0.2 4.6 0.8 n/a n/a 25.1 31 8
Sugar (g) 4.3 n/a 6.7 6.1 3.4 8.6 n/a 25.1 54 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.1 3.0 0.1 0.2 0.0 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.8 0.0 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 18.6 0.2 0.3 0.1 6.0 n/a 0.0 25 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.4 0.0 0.1 0.0 0.3 n/a n/a 3 1
Valine (g) 0.1 3.5 0.1 0.1 0.0 0.5 n/a n/a 4 1
Vitamin A, IU (IU) 16.2 114.8 205.8 21,383.7 1.6 181.9 n/a 0.0 21,904 5,476
Vitamin A, RAE (mcg) 0.0 33.6 10.5 1,068.8 0.0 49.6 n/a 0.0 1,163 291
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 1.1 0.3 0.2 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 34.3 0.0 76.9 7.6 5.9 0.9 n/a 0.0 126 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 4 1
Water (g) 221.0 188.7 193.6 113.0 71.3 161.5 n/a 0.0 949 237
Zinc (mg) 0.6 4.3 0.4 0.3 0.1 1.1 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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