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    Nutritional Facts: Alea's Chicken and Radish Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (232g)
    radishes
    2 cups (280g)
    cooked chicken
    3 cups (210g)
    cabbage
    1 cup (128g)
    carrots
    1/2 cup (80g)
    diced onions
    6 ounces (184g)
    plain yogurt
    2 tablespoons (0g)
    creamy Italian dressing
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 3.8 0.1 0.1 0.0 0.3 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 4.2 0.2 0.1 0.1 0.2 n/a n/a 5 1
    Ash (g) 1.3 2.7 1.3 1.2 0.3 1.3 n/a 0.0 8 2
    Aspartic acid (g) 0.1 6.2 0.3 0.2 0.1 0.5 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 58.0 33.6 84.0 42.2 18.4 222.3 n/a 0.3 459 115
    Calories 37.1 467.6 52.5 52.5 32.0 112.1 n/a 97.5 851 213
    Calories (kj) 153.1 1,957.2 216.3 221.4 132.8 472.2 n/a 407.7 3,561 890
    Carbohydrates (g) 7.9 0.0 12.2 12.3 7.5 8.6 n/a 25.2 74 18
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 23.9 n/a 0.0 234 58
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 5.3 3.6 1.4 0.0 n/a 0.0 14 3
    Folate (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
    Folate, DFE (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
    Folate, food (mcg) 58.0 14.0 90.3 24.3 15.2 12.9 n/a 0.0 215 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.6 n/a 3.0 0.7 1.0 n/a n/a 0.0 6 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 n/a 3.5 0.8 1.6 n/a n/a 0.0 8 2
    Glutamic acid (g) 0.4 10.5 0.6 0.5 0.2 1.2 n/a n/a 13 3
    Glycine (g) 0.1 3.4 0.1 0.1 0.0 0.2 n/a n/a 4 1
    Histidine (g) 0.0 2.2 0.0 0.1 0.0 0.2 n/a n/a 2 1
    Iron (mg) 0.8 3.4 1.0 0.4 0.2 0.1 n/a 0.0 6 1
    Isoleucine (g) 0.0 3.7 0.1 0.1 0.0 0.3 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 5.3 0.1 0.1 0.0 0.6 n/a n/a 6 2
    Lysine (g) 0.1 6.0 0.1 0.1 0.0 0.6 n/a n/a 7 2
    Magnesium (mg) 23.2 58.8 25.2 15.4 8.0 22.1 n/a 0.0 153 38
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.3 0.2 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.2 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 7.0 0.0 0.0 0.0 1.6 n/a 0.0 9 2
    Niacin (mg) 0.6 22.1 0.5 1.3 0.1 0.1 n/a 0.0 25 6
    Pantothenic acid (mg) 0.4 2.7 0.4 0.3 0.1 0.7 n/a 0.0 5 1
    Phenylalanine (g) 0.1 2.8 0.1 0.1 0.0 0.3 n/a n/a 3 1
    Phosphorus (mg) 46.4 537.6 54.6 44.8 23.2 174.6 n/a 0.0 881 220
    Phytosterols (mg) 16.2 n/a 23.1 n/a 12.0 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.1 4.2 0.0 0.1 0.0 0.2 n/a 0.0 5 1
    Potassium (mg) 540.6 641.2 357.0 409.6 116.8 284.8 n/a 0.5 2,350 588
    Proline (g) 0.1 2.9 0.1 0.1 0.0 0.8 n/a n/a 4 1
    Protein (g) 1.6 70.0 2.7 1.2 0.9 6.4 n/a 0.0 83 21
    Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 49.6 n/a 0.0 83 21
    Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.1 5.1 0.1 0.0 0.0 3.9 n/a 0.0 9 2
    Selenium (mcg) 1.4 68.9 0.6 0.1 0.4 4.0 n/a 0.2 76 19
    Serine (g) 0.1 2.4 0.1 0.1 0.0 0.4 n/a n/a 3 1
    Sodium (mg) 90.5 210.0 37.8 88.3 3.2 84.5 n/a 0.3 515 129
    Starch (g) 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 2 0
    Sucrose (g) 0.2 n/a 0.2 4.6 0.8 n/a n/a 25.1 31 8
    Sugar (g) 4.3 n/a 6.7 6.1 3.4 8.6 n/a 25.1 54 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.1 3.0 0.1 0.2 0.0 0.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.3 0.8 0.0 0.1 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 18.6 0.2 0.3 0.1 6.0 n/a 0.0 25 6
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 2.4 0.0 0.1 0.0 0.3 n/a n/a 3 1
    Valine (g) 0.1 3.5 0.1 0.1 0.0 0.5 n/a n/a 4 1
    Vitamin A, IU (IU) 16.2 114.8 205.8 21,383.7 1.6 181.9 n/a 0.0 21,904 5,476
    Vitamin A, RAE (mcg) 0.0 33.6 10.5 1,068.8 0.0 49.6 n/a 0.0 1,163 291
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 1.1 0.3 0.2 0.1 0.1 n/a 0.0 2 0
    Vitamin C (mg) 34.3 0.0 76.9 7.6 5.9 0.9 n/a 0.0 126 31
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 4 1
    Water (g) 221.0 188.7 193.6 113.0 71.3 161.5 n/a 0.0 949 237
    Zinc (mg) 0.6 4.3 0.4 0.3 0.1 1.1 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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