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    Nutritional Facts: Alea's Enchilada Stuffed Pasta Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    diced onions
    1 1/3 ounces (38g)
    taco seasoning
    1 3/4 cups (301g)
    black beans
    10 ounces (283g)
    diced tomatoes
    12 ounces (342g)
    jumbo pasta shells
    2 cups (226g)
    shredded cheddar cheese
    1 1/2 cups (368g)
    tomato sauce
    1/2 cup (130g)
    salsa
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 1.1 0.1 1.5 1.6 0.2 n/a 1.2 11 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a 1.7 0.1 1.6 2.1 0.1 n/a 1.6 13 2
    Ash (g) 4.1 0.3 14.4 3.5 1.4 3.0 8.9 7.4 2.8 6.7 52 7
    Aspartic acid (g) 7.6 0.1 n/a 3.2 0.4 2.1 3.6 0.7 n/a 2.7 20 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 n/a 81.3 28.3 71.8 1,629.5 47.8 35.0 1,222.1 3,202 400
    Calories 975.2 32.0 71.0 397.3 51.0 1,268.8 910.8 88.2 35.0 683.1 4,512 564
    Calories (kj) 4,073.3 132.8 296.7 1,661.5 209.8 5,311.3 3,805.8 367.5 148.9 2,854.4 18,862 2,358
    Carbohydrates (g) 0.0 7.5 21.3 71.4 11.0 255.4 2.9 19.8 8.1 2.2 399 50
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 178.0 724 90
    Copper (mg) 0.3 0.0 n/a 0.6 0.2 1.0 0.1 0.4 0.2 0.1 3 0
    Cystine (g) 0.9 0.0 n/a 0.3 0.0 0.9 0.3 0.1 n/a 0.2 3 0
    Dietary Fiber (g) 0.0 1.4 7.1 26.2 3.4 10.9 0.0 5.5 2.1 0.0 57 7
    Folate (mcg) 27.2 15.2 n/a 448.5 42.5 810.5 40.7 40.4 5.2 30.5 1,461 183
    Folate, DFE (mcg) 27.2 15.2 n/a 448.5 42.5 1,337.2 40.7 40.4 5.2 30.5 1,987 248
    Folate, food (mcg) 27.2 15.2 n/a 448.5 42.5 61.6 40.7 40.4 5.2 30.5 712 89
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 749.0 0.0 0.0 0.0 0.0 749 94
    Fructose n/a 1.0 n/a n/a 3.9 0.4 n/a 6.1 n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 3.5 0.4 n/a 8.6 n/a n/a 14 2
    Glutamic acid (g) 12.7 0.2 n/a 4.1 1.2 15.7 13.8 2.4 n/a 10.3 60 8
    Glycine (g) 5.7 0.0 n/a 1.0 0.1 1.5 1.0 0.1 n/a 0.7 10 1
    Histidine (g) 2.7 0.0 n/a 0.7 0.0 1.0 2.0 0.1 n/a 1.5 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.6 6.3 0.8 11.3 1.5 3.7 0.6 1.2 38 5
    Isoleucine (g) 3.7 0.0 n/a 1.2 0.1 1.7 3.5 0.1 n/a 2.6 13 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.4 1 0
    Leucine (g) 6.6 0.0 n/a 2.1 0.1 3.4 5.4 0.1 n/a 4.0 22 3
    Lysine (g) 7.0 0.0 n/a 1.8 0.1 1.0 4.7 0.2 n/a 3.5 18 2
    Magnesium (mg) 81.6 8.0 n/a 210.7 31.2 181.3 63.3 58.8 19.4 47.5 702 88
    Maltose n/a 0.0 n/a n/a 0.0 6.7 0.3 0.0 n/a 0.3 7 1
    Manganese (mg) 0.0 0.1 n/a 1.3 0.3 3.1 0.0 0.4 0.2 0.0 6 1
    Methionine (g) 2.2 0.0 n/a 0.4 0.0 0.5 1.5 0.0 n/a 1.1 6 1
    Monounsaturated Fat (g) 29.7 0.0 n/a 0.1 0.1 0.6 21.2 0.1 0.0 15.9 68 8
    Niacin (mg) 21.1 0.1 n/a 1.5 1.7 24.5 0.2 3.6 0.1 0.1 53 7
    Pantothenic acid (mg) 2.5 0.1 n/a 0.7 0.3 1.5 0.9 1.1 0.0 0.7 8 1
    Phenylalanine (g) 3.3 0.0 n/a 1.4 0.1 2.3 3.0 0.1 n/a 2.2 12 2
    Phosphorus (mg) 775.6 23.2 n/a 421.4 68.0 646.4 1,157.1 95.6 40.1 867.8 4,095 512
    Phytosterols n/a 12.0 n/a n/a 19.8 n/a n/a n/a n/a n/a 32 4
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.7 0.2 1.9 2.1 0.3 0.1 1.6 9 1
    Potassium (mg) 1,338.1 116.8 n/a 1,068.6 671.9 762.7 221.5 1,216.4 384.6 166.1 5,947 743
    Proline (g) 4.3 0.0 n/a 1.1 0.0 5.4 6.3 0.1 n/a 4.8 22 3
    Protein (g) 84.3 0.9 0.0 26.7 2.5 44.6 56.3 4.9 2.0 42.2 264 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 583.1 0.0 0.0 437.3 1,020 128
    Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 1.4 0.8 0.2 0.0 0.6 4 1
    Saturated Fat (g) 26.6 0.0 0.0 0.4 0.1 0.9 47.7 0.1 0.0 35.8 112 14
    Selenium (mcg) 71.7 0.4 n/a 3.6 0.0 216.1 31.4 0.7 1.2 23.6 349 44
    Serine (g) 3.4 0.0 n/a 1.5 0.1 2.1 3.3 0.1 n/a 2.5 13 2
    Sodium (mg) 299.4 3.2 3,048.9 3.0 14.2 20.5 1,403.5 1,925.7 777.0 1,052.6 8,548 1,068
    Starch n/a 0.0 n/a n/a 0.0 213.6 n/a n/a 2.1 n/a 216 27
    Sucrose n/a 0.8 n/a n/a 0.0 1.6 0.5 1.0 n/a 0.4 4 1
    Sugar (g) 0.0 3.4 7.1 n/a 7.5 9.1 1.2 15.6 4.0 0.9 49 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.7 0.1 3.0 0.1 0.1 0.0 0.0 4 1
    Threonine (g) 3.3 0.0 n/a 1.1 0.1 1.6 2.0 0.2 n/a 1.5 10 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 1.5 0.4 0.7 5.2 1.5 0.5 11 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 3.0 0.0 0.4 n/a 0.0 4 0
    Total Fat (g) 68.0 0.1 0.0 1.6 0.6 5.2 74.9 0.7 0.2 56.2 207 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.3 0.0 0.6 0.7 0.0 n/a 0.5 3 0
    Tyrosine (g) 2.6 0.0 n/a 0.8 0.0 0.8 2.7 0.1 n/a 2.0 9 1
    Valine (g) 4.1 0.0 n/a 1.4 0.1 2.0 3.8 0.1 n/a 2.8 14 2
    Vitamin A, IU (IU) 0.0 1.6 3,545.1 18.1 2,361.5 0.0 2,264.5 1,591.3 378.1 1,698.4 11,859 1,482
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 119.1 0.0 598.9 80.9 19.4 449.2 1,267 158
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 1.4 13 2
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 0.2 0.5 0.2 0.4 0.2 0.1 3 0
    Vitamin C (mg) 0.0 5.9 17.0 0.0 38.8 0.0 0.0 25.7 2.5 0.0 90 11
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 54.2 0.0 0.0 40.7 113 14
    Water (g) 298.1 71.3 2.2 197.9 268.0 33.9 83.1 334.9 116.4 62.3 1,468 183
    Zinc (mg) 20.3 0.1 n/a 3.4 0.5 4.8 7.0 0.7 0.5 5.3 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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