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Nutritional Facts: Alea's Enchilada Stuffed Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
diced onions
1 1/3 ounces (38g)
taco seasoning
1 3/4 cups (301g)
black beans
10 ounces (283g)
diced tomatoes
12 ounces (342g)
jumbo pasta shells
2 cups (226g)
shredded cheddar cheese
1 1/2 cups (368g)
tomato sauce
1/2 cup (130g)
salsa
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a 1.1 0.1 1.5 1.6 0.2 n/a 1.2 11 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 1.7 0.1 1.6 2.1 0.1 n/a 1.6 13 2
Ash (g) 4.1 0.3 14.4 3.5 1.4 3.0 8.9 7.4 2.8 6.7 52 7
Aspartic acid (g) 7.6 0.1 n/a 3.2 0.4 2.1 3.6 0.7 n/a 2.7 20 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 n/a 81.3 28.3 71.8 1,629.5 47.8 35.0 1,222.1 3,202 400
Calories 975.2 32.0 71.0 397.3 51.0 1,268.8 910.8 88.2 35.0 683.1 4,512 564
Calories (kj) 4,073.3 132.8 296.7 1,661.5 209.8 5,311.3 3,805.8 367.5 148.9 2,854.4 18,862 2,358
Carbohydrates (g) 0.0 7.5 21.3 71.4 11.0 255.4 2.9 19.8 8.1 2.2 399 50
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 178.0 724 90
Copper (mg) 0.3 0.0 n/a 0.6 0.2 1.0 0.1 0.4 0.2 0.1 3 0
Cystine (g) 0.9 0.0 n/a 0.3 0.0 0.9 0.3 0.1 n/a 0.2 3 0
Dietary Fiber (g) 0.0 1.4 7.1 26.2 3.4 10.9 0.0 5.5 2.1 0.0 57 7
Folate (mcg) 27.2 15.2 n/a 448.5 42.5 810.5 40.7 40.4 5.2 30.5 1,461 183
Folate, DFE (mcg) 27.2 15.2 n/a 448.5 42.5 1,337.2 40.7 40.4 5.2 30.5 1,987 248
Folate, food (mcg) 27.2 15.2 n/a 448.5 42.5 61.6 40.7 40.4 5.2 30.5 712 89
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 749.0 0.0 0.0 0.0 0.0 749 94
Fructose n/a 1.0 n/a n/a 3.9 0.4 n/a 6.1 n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 3.5 0.4 n/a 8.6 n/a n/a 14 2
Glutamic acid (g) 12.7 0.2 n/a 4.1 1.2 15.7 13.8 2.4 n/a 10.3 60 8
Glycine (g) 5.7 0.0 n/a 1.0 0.1 1.5 1.0 0.1 n/a 0.7 10 1
Histidine (g) 2.7 0.0 n/a 0.7 0.0 1.0 2.0 0.1 n/a 1.5 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.6 6.3 0.8 11.3 1.5 3.7 0.6 1.2 38 5
Isoleucine (g) 3.7 0.0 n/a 1.2 0.1 1.7 3.5 0.1 n/a 2.6 13 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.4 1 0
Leucine (g) 6.6 0.0 n/a 2.1 0.1 3.4 5.4 0.1 n/a 4.0 22 3
Lysine (g) 7.0 0.0 n/a 1.8 0.1 1.0 4.7 0.2 n/a 3.5 18 2
Magnesium (mg) 81.6 8.0 n/a 210.7 31.2 181.3 63.3 58.8 19.4 47.5 702 88
Maltose n/a 0.0 n/a n/a 0.0 6.7 0.3 0.0 n/a 0.3 7 1
Manganese (mg) 0.0 0.1 n/a 1.3 0.3 3.1 0.0 0.4 0.2 0.0 6 1
Methionine (g) 2.2 0.0 n/a 0.4 0.0 0.5 1.5 0.0 n/a 1.1 6 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.1 0.1 0.6 21.2 0.1 0.0 15.9 68 8
Niacin (mg) 21.1 0.1 n/a 1.5 1.7 24.5 0.2 3.6 0.1 0.1 53 7
Pantothenic acid (mg) 2.5 0.1 n/a 0.7 0.3 1.5 0.9 1.1 0.0 0.7 8 1
Phenylalanine (g) 3.3 0.0 n/a 1.4 0.1 2.3 3.0 0.1 n/a 2.2 12 2
Phosphorus (mg) 775.6 23.2 n/a 421.4 68.0 646.4 1,157.1 95.6 40.1 867.8 4,095 512
Phytosterols n/a 12.0 n/a n/a 19.8 n/a n/a n/a n/a n/a 32 4
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.7 0.2 1.9 2.1 0.3 0.1 1.6 9 1
Potassium (mg) 1,338.1 116.8 n/a 1,068.6 671.9 762.7 221.5 1,216.4 384.6 166.1 5,947 743
Proline (g) 4.3 0.0 n/a 1.1 0.0 5.4 6.3 0.1 n/a 4.8 22 3
Protein (g) 84.3 0.9 0.0 26.7 2.5 44.6 56.3 4.9 2.0 42.2 264 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 583.1 0.0 0.0 437.3 1,020 128
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 1.4 0.8 0.2 0.0 0.6 4 1
Saturated Fat (g) 26.6 0.0 0.0 0.4 0.1 0.9 47.7 0.1 0.0 35.8 112 14
Selenium (mcg) 71.7 0.4 n/a 3.6 0.0 216.1 31.4 0.7 1.2 23.6 349 44
Serine (g) 3.4 0.0 n/a 1.5 0.1 2.1 3.3 0.1 n/a 2.5 13 2
Sodium (mg) 299.4 3.2 3,048.9 3.0 14.2 20.5 1,403.5 1,925.7 777.0 1,052.6 8,548 1,068
Starch n/a 0.0 n/a n/a 0.0 213.6 n/a n/a 2.1 n/a 216 27
Sucrose n/a 0.8 n/a n/a 0.0 1.6 0.5 1.0 n/a 0.4 4 1
Sugar (g) 0.0 3.4 7.1 n/a 7.5 9.1 1.2 15.6 4.0 0.9 49 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.7 0.1 3.0 0.1 0.1 0.0 0.0 4 1
Threonine (g) 3.3 0.0 n/a 1.1 0.1 1.6 2.0 0.2 n/a 1.5 10 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 1.5 0.4 0.7 5.2 1.5 0.5 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 3.0 0.0 0.4 n/a 0.0 4 0
Total Fat (g) 68.0 0.1 0.0 1.6 0.6 5.2 74.9 0.7 0.2 56.2 207 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.3 0.0 0.6 0.7 0.0 n/a 0.5 3 0
Tyrosine (g) 2.6 0.0 n/a 0.8 0.0 0.8 2.7 0.1 n/a 2.0 9 1
Valine (g) 4.1 0.0 n/a 1.4 0.1 2.0 3.8 0.1 n/a 2.8 14 2
Vitamin A, IU (IU) 0.0 1.6 3,545.1 18.1 2,361.5 0.0 2,264.5 1,591.3 378.1 1,698.4 11,859 1,482
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 119.1 0.0 598.9 80.9 19.4 449.2 1,267 158
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 1.4 13 2
Vitamin B-6 (mg) 1.6 0.1 n/a 0.2 0.2 0.5 0.2 0.4 0.2 0.1 3 0
Vitamin C (mg) 0.0 5.9 17.0 0.0 38.8 0.0 0.0 25.7 2.5 0.0 90 11
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 54.2 0.0 0.0 40.7 113 14
Water (g) 298.1 71.3 2.2 197.9 268.0 33.9 83.1 334.9 116.4 62.3 1,468 183
Zinc (mg) 20.3 0.1 n/a 3.4 0.5 4.8 7.0 0.7 0.5 5.3 43 5

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