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Nutritional Facts: Virginia McDowell's Mexican Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1 cup (95g)
Minute Rice
1 lb (454g)
ground chuck
1 small (3g)
garlic
1 3/4 cups (415g)
water
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
chili powder
2 1/2 cups (283g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 2.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.7 n/a 0.0 n/a 0.1 0.0 2.7 4 0
Ash (g) 0.8 0.3 0.3 0.5 3.9 0.0 0.4 4.6 0.3 11.1 22 2
Aspartic acid (g) 0.3 0.1 0.2 0.8 n/a 0.0 n/a 0.5 0.0 4.5 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 18.4 7.5 20.9 31.8 5.4 12.4 29.7 8.9 2,036.8 2,174 217
Calories 146.6 32.0 14.9 361.0 1,034.2 4.5 0.0 54.9 7.6 1,138.5 2,794 279
Calories (kj) 613.8 132.8 62.6 1,511.5 4,327.3 18.7 0.0 228.6 31.8 4,757.3 11,684 1,168
Carbohydrates (g) 0.2 7.5 3.5 78.2 0.0 1.0 0.0 12.3 1.3 3.6 108 11
Cholesterol (mg) 21.8 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 296.6 631 63
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 1.4 1.3 1.8 0.0 0.1 0.0 3.4 0.9 0.0 9 1
Folate (mcg) 0.6 15.2 7.5 261.3 31.8 0.1 0.0 25.1 0.8 50.9 393 39
Folate, DFE (mcg) 0.6 15.2 7.5 442.7 31.8 0.1 0.0 25.1 0.8 50.9 575 57
Folate, food (mcg) 0.6 15.2 7.5 1.9 31.8 0.1 0.0 25.1 0.8 50.9 134 13
Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 259 26
Fructose n/a 1.0 0.8 0.0 n/a n/a n/a 3.8 0.1 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.9 0.0 n/a n/a n/a 5.3 0.1 n/a 8 1
Glutamic acid (g) 0.5 0.2 0.1 1.4 n/a 0.0 n/a 1.5 0.0 17.2 21 2
Glycine (g) 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 1.2 2 0
Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 2.5 3 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.3 6.0 7.7 0.1 0.0 2.3 0.5 1.9 19 2
Isoleucine (g) 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 4.4 5 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Leucine (g) 0.3 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.0 6.7 8 1
Lysine (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 5.9 7 1
Magnesium (mg) 3.8 8.0 7.5 13.3 77.1 0.8 4.1 36.6 4.0 79.1 234 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.1 0.1 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.8 2 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 33.6 0.0 0.0 0.1 0.1 26.5 67 7
Niacin (mg) 1.2 0.1 0.4 6.7 19.1 0.0 0.0 2.2 0.3 0.2 30 3
Pantothenic acid (mg) 0.2 0.1 0.1 0.4 1.6 0.0 0.0 0.7 0.0 1.2 4 0
Phenylalanine (g) 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.0 3.7 4 0
Phosphorus (mg) 60.2 23.2 14.9 112.1 553.4 4.6 0.0 59.4 8.1 1,446.4 2,282 228
Phytosterols n/a 12.0 6.7 n/a n/a n/a n/a n/a 2.2 n/a 21 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 3.2 0.0 0.0 0.2 0.2 2.7 8 1
Potassium (mg) 66.6 116.8 130.4 25.7 1,115.8 12.0 4.1 756.6 52.7 276.9 2,557 256
Proline (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 7.9 9 1
Protein (g) 3.7 0.9 0.6 7.4 78.8 0.2 0.0 3.0 0.4 70.3 165 17
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 728.9 732 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 1.1 2 0
Saturated Fat (g) 4.8 0.0 0.0 0.1 30.9 0.0 0.0 0.1 0.1 59.6 96 10
Selenium (mcg) 6.5 0.4 0.0 35.3 54.9 0.4 0.0 0.5 0.6 39.3 138 14
Serine (g) 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 4.1 5 0
Sodium (mg) 266.6 3.2 2.2 9.5 258.5 0.5 12.4 1,197.7 44.3 1,754.3 3,549 355
Starch n/a 0.0 0.0 70.1 n/a n/a n/a n/a n/a n/a 70 7
Sucrose n/a 0.8 0.1 0.0 n/a n/a n/a 0.6 0.0 0.7 2 0
Sugar (g) 0.0 3.4 1.8 0.0 n/a 0.0 0.0 9.7 0.2 1.5 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 2.5 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 3.2 1.0 0.8 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 0.0 1 0
Total Fat (g) 14.4 0.1 0.1 0.9 77.4 0.0 0.0 0.4 0.4 93.6 187 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.9 1 0
Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3.4 4 0
Valine (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 4.7 5 1
Vitamin A, IU (IU) 11.8 1.6 275.7 0.0 0.0 0.3 0.0 989.7 800.6 2,830.7 4,910 491
Vitamin A, RAE (mcg) 3.5 0.0 13.4 0.0 0.0 0.0 0.0 50.3 40.0 748.6 856 86
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 2.3 11 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 1.1 0.0 0.0 0.2 0.1 0.2 2 0
Vitamin C (mg) 0.0 5.9 59.9 0.0 0.0 0.9 0.0 16.0 0.0 0.0 83 8
Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67.8 88 9
Water (g) 12.9 71.3 69.9 8.0 298.5 1.8 414.3 208.3 0.3 103.8 1,189 119
Zinc (mg) 0.4 0.1 0.1 1.4 16.3 0.0 0.0 0.5 0.1 8.8 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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