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    Nutritional Facts: Virginia McDowell's Mexican Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    1 cup (95g)
    Minute Rice
    1 lb (454g)
    ground chuck
    1 small (3g)
    garlic
    1 3/4 cups (415g)
    water
    8 ounces (229g)
    tomato sauce
    1 teaspoon (3g)
    chili powder
    2 1/2 cups (283g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 2.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.7 n/a 0.0 n/a 0.1 0.0 2.7 4 0
    Ash (g) 0.8 0.3 0.3 0.5 3.9 0.0 0.4 4.6 0.3 11.1 22 2
    Aspartic acid (g) 0.3 0.1 0.2 0.8 n/a 0.0 n/a 0.5 0.0 4.5 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 18.4 7.5 20.9 31.8 5.4 12.4 29.7 8.9 2,036.8 2,174 217
    Calories 146.6 32.0 14.9 361.0 1,034.2 4.5 0.0 54.9 7.6 1,138.5 2,794 279
    Calories (kj) 613.8 132.8 62.6 1,511.5 4,327.3 18.7 0.0 228.6 31.8 4,757.3 11,684 1,168
    Carbohydrates (g) 0.2 7.5 3.5 78.2 0.0 1.0 0.0 12.3 1.3 3.6 108 11
    Cholesterol (mg) 21.8 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 296.6 631 63
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 1.4 1.3 1.8 0.0 0.1 0.0 3.4 0.9 0.0 9 1
    Folate (mcg) 0.6 15.2 7.5 261.3 31.8 0.1 0.0 25.1 0.8 50.9 393 39
    Folate, DFE (mcg) 0.6 15.2 7.5 442.7 31.8 0.1 0.0 25.1 0.8 50.9 575 57
    Folate, food (mcg) 0.6 15.2 7.5 1.9 31.8 0.1 0.0 25.1 0.8 50.9 134 13
    Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 259 26
    Fructose n/a 1.0 0.8 0.0 n/a n/a n/a 3.8 0.1 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.9 0.0 n/a n/a n/a 5.3 0.1 n/a 8 1
    Glutamic acid (g) 0.5 0.2 0.1 1.4 n/a 0.0 n/a 1.5 0.0 17.2 21 2
    Glycine (g) 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 1.2 2 0
    Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 2.5 3 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.3 6.0 7.7 0.1 0.0 2.3 0.5 1.9 19 2
    Isoleucine (g) 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 4.4 5 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Leucine (g) 0.3 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.0 6.7 8 1
    Lysine (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 5.9 7 1
    Magnesium (mg) 3.8 8.0 7.5 13.3 77.1 0.8 4.1 36.6 4.0 79.1 234 23
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0 0
    Manganese (mg) 0.0 0.1 0.1 0.9 0.1 0.1 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.8 2 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.1 33.6 0.0 0.0 0.1 0.1 26.5 67 7
    Niacin (mg) 1.2 0.1 0.4 6.7 19.1 0.0 0.0 2.2 0.3 0.2 30 3
    Pantothenic acid (mg) 0.2 0.1 0.1 0.4 1.6 0.0 0.0 0.7 0.0 1.2 4 0
    Phenylalanine (g) 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.1 0.0 3.7 4 0
    Phosphorus (mg) 60.2 23.2 14.9 112.1 553.4 4.6 0.0 59.4 8.1 1,446.4 2,282 228
    Phytosterols n/a 12.0 6.7 n/a n/a n/a n/a n/a 2.2 n/a 21 2
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.2 3.2 0.0 0.0 0.2 0.2 2.7 8 1
    Potassium (mg) 66.6 116.8 130.4 25.7 1,115.8 12.0 4.1 756.6 52.7 276.9 2,557 256
    Proline (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 7.9 9 1
    Protein (g) 3.7 0.9 0.6 7.4 78.8 0.2 0.0 3.0 0.4 70.3 165 17
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 728.9 732 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 1.1 2 0
    Saturated Fat (g) 4.8 0.0 0.0 0.1 30.9 0.0 0.0 0.1 0.1 59.6 96 10
    Selenium (mcg) 6.5 0.4 0.0 35.3 54.9 0.4 0.0 0.5 0.6 39.3 138 14
    Serine (g) 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 4.1 5 0
    Sodium (mg) 266.6 3.2 2.2 9.5 258.5 0.5 12.4 1,197.7 44.3 1,754.3 3,549 355
    Starch n/a 0.0 0.0 70.1 n/a n/a n/a n/a n/a n/a 70 7
    Sucrose n/a 0.8 0.1 0.0 n/a n/a n/a 0.6 0.0 0.7 2 0
    Sugar (g) 0.0 3.4 1.8 0.0 n/a 0.0 0.0 9.7 0.2 1.5 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 2.5 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 3.2 1.0 0.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 0.0 1 0
    Total Fat (g) 14.4 0.1 0.1 0.9 77.4 0.0 0.0 0.4 0.4 93.6 187 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.9 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3.4 4 0
    Valine (g) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 4.7 5 1
    Vitamin A, IU (IU) 11.8 1.6 275.7 0.0 0.0 0.3 0.0 989.7 800.6 2,830.7 4,910 491
    Vitamin A, RAE (mcg) 3.5 0.0 13.4 0.0 0.0 0.0 0.0 50.3 40.0 748.6 856 86
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 2.3 11 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 1.1 0.0 0.0 0.2 0.1 0.2 2 0
    Vitamin C (mg) 0.0 5.9 59.9 0.0 0.0 0.9 0.0 16.0 0.0 0.0 83 8
    Vitamin D (IU) 20.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67.8 88 9
    Water (g) 12.9 71.3 69.9 8.0 298.5 1.8 414.3 208.3 0.3 103.8 1,189 119
    Zinc (mg) 0.4 0.1 0.1 1.4 16.3 0.0 0.0 0.5 0.1 8.8 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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