Nutritional Facts: Roasted Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
chicken breasts

5 medium (1,065g)
russet potatoes

4 (244g)
carrots

3 (0g)
frozen broccoli florets

3 (0g)
frozen corn

1 to taste (0g)
olive oil

1 to taste (0g)
garlic powder

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
italian seasoning

Total

1 serving

Alanine (g)

5.4

0.7

0.3

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

5.9

1.1

0.2

n/a

Ash (g)

4.6

11.5

2.4

n/a

Aspartic acid (g)

8.4

5.0

0.5

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

49.9

127.8

80.5

n/a

258

Calories

780.9

820.1

100.0

n/a

1,701

283

Calories (kj)

3,268.8

3,418.7

422.1

n/a

7,110

1,185

Carbohydrates (g)

0.0

186.1

23.4

n/a

209

Cholesterol (mg)

290.6

0.0

n/a

291

Copper (mg)

0.2

1.2

0.1

n/a

Cystine (g)

1.2

0.3

0.2

n/a

Dietary Fiber (g)

0.0

23.4

6.8

n/a

Folate (mcg)

18.2

170.4

46.4

n/a

235

Folate, DFE (mcg)

18.2

170.4

46.4

n/a

235

Folate, food (mcg)

18.2

170.4

46.4

n/a

235

Folic acid (mcg)

0.0

n/a

Fructose

n/a

2.9

1.3

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

3.5

1.4

n/a

Glutamic acid (g)

14.0

3.7

0.9

n/a

Glycine (g)

5.6

0.6

0.1

n/a

Histidine (g)

2.8

0.4

0.1

n/a

Iron (mg)

3.4

8.3

0.7

n/a

Isoleucine (g)

4.8

0.7

0.2

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

7.0

1.0

0.2

n/a

Lysine (g)

7.8

1.1

0.2

n/a

Magnesium (mg)

113.5

245.0

29.3

n/a

388

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

1.6

0.3

n/a

Methionine (g)

2.6

0.3

0.0

n/a

Monounsaturated Fat (g)

17.3

0.0

n/a

Niacin (mg)

45.0

11.2

2.4

n/a

Pantothenic acid (mg)

3.7

3.2

0.7

n/a

Phenylalanine (g)

3.7

0.9

0.1

n/a

Phosphorus (mg)

790.0

607.1

85.4

n/a

1,482

247

Phytosterols

n/a

53.3

n/a

Polyunsaturated Fat (g)

8.9

0.5

0.3

n/a

Potassium (mg)

998.8

4,483.7

780.8

n/a

6,263

1,044

Proline (g)

4.3

0.7

0.1

n/a

Protein (g)

94.7

21.5

2.3

n/a

118

Retinol (mcg)

109.0

0.0

n/a

109

Riboflavin (mg)

0.4

0.3

0.1

n/a

Saturated Fat (g)

12.1

0.3

0.1

n/a

Selenium (mcg)

75.4

3.2

0.2

n/a

Serine (g)

3.3

0.8

0.1

n/a

Sodium (mg)

286.0

63.9

168.4

n/a

518

Starch

n/a

164.4

3.5

n/a

168

Sucrose

n/a

1.8

8.8

n/a

Sugar (g)

0.0

8.3

11.6

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.3

0.9

0.2

n/a

Threonine (g)

3.9

0.7

0.5

n/a

Tocopherol, alpha (mg)

1.2

0.1

1.6

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.3

0.0

n/a

Total Fat (g)

42.0

1.0

0.6

n/a

TransFatty acids (g)

0.5

n/a

0.0

n/a

Tryptophan (g)

1.1

0.2

0.0

n/a

Tyrosine (g)

3.1

0.5

0.1

n/a

Valine (g)

4.6

1.1

0.2

n/a

Vitamin A, IU (IU)

376.8

21.3

40,762.6

n/a

41,161

6,860

Vitamin A, RAE (mcg)

109.0

0.0

2,037.4

n/a

2,146

358

Vitamin B-12 (mcg)

1.5

0.0

n/a

Vitamin B-6 (mg)

2.4

3.1

0.3

n/a

Vitamin C (mg)

0.0

209.8

14.4

n/a

224

Vitamin D (IU)

72.6

0.0

n/a

Water (g)

315.3

845.0

215.4

n/a

1,376

229

Zinc (mg)

3.6

3.1

0.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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