You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Chicken and Veggies Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetables
1 1/2 cups (170g)
colby-monterey jack cheese
4 (200g)
eggs
1 1/2 cups (366g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.2 1.5 0.4 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.6 1.6 0.4 n/a n/a 4 0
Ash n/a 6.0 2.1 2.6 n/a n/a 11 1
Aspartic acid n/a 2.7 2.7 0.9 n/a n/a 6 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 1,264.5 112.0 435.5 n/a n/a 1,812 227
Calories n/a 632.2 286.0 234.2 n/a n/a 1,152 144
Calories (kj) n/a 2,647.6 1,198.0 980.9 n/a n/a 4,826 603
Carbohydrates n/a 1.2 1.4 17.0 n/a n/a 20 2
Cholesterol n/a 150.9 744.0 51.2 n/a n/a 946 118
Copper n/a 0.1 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.2 0.5 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 0 0
Folate n/a 30.5 94.0 18.3 n/a n/a 143 18
Folate, DFE n/a 30.5 94.0 18.3 n/a n/a 143 18
Folate, food n/a 30.5 94.0 18.3 n/a n/a 143 18
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a 10.2 3.3 2.5 n/a n/a 16 2
Glycine n/a 0.7 0.9 0.3 n/a n/a 2 0
Histidine n/a 1.5 0.6 0.3 n/a n/a 2 0
Iron n/a 1.2 3.5 0.2 n/a n/a 5 1
Isoleucine n/a 2.6 1.3 0.7 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 4.0 2.2 1.2 n/a n/a 7 1
Lysine n/a 3.5 1.8 1.0 n/a n/a 6 1
Magnesium n/a 45.8 24.0 47.6 n/a n/a 117 15
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a n/a 0 0
Methionine n/a 1.1 0.8 0.3 n/a n/a 2 0
Monounsaturated Fat n/a 14.8 7.3 3.9 n/a n/a 26 3
Niacin n/a 0.2 0.2 0.3 n/a n/a 1 0
Pantothenic acid n/a 0.4 3.1 1.1 n/a n/a 5 1
Phenylalanine n/a 2.2 1.4 0.6 n/a n/a 4 1
Phosphorus n/a 752.6 396.0 340.4 n/a n/a 1,489 186
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 1.5 3.8 0.5 n/a n/a 6 1
Potassium n/a 137.3 276.0 552.7 n/a n/a 966 121
Proline n/a 4.7 1.0 1.2 n/a n/a 7 1
Protein n/a 41.5 25.1 12.0 n/a n/a 79 10
Retinol n/a 325.4 320.0 113.5 n/a n/a 759 95
Riboflavin n/a 0.7 0.9 0.6 n/a n/a 2 0
Saturated Fat n/a 32.3 6.3 8.3 n/a n/a 47 6
Selenium n/a 24.6 61.4 7.3 n/a n/a 93 12
Serine n/a 2.4 1.9 0.7 n/a n/a 5 1
Sodium n/a 908.5 284.0 179.3 n/a n/a 1,372 171
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.8 0.7 n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.1 n/a n/a 0 0
Threonine n/a 1.5 1.1 0.5 n/a n/a 3 0
Tocopherol, alpha n/a 0.4 2.1 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat n/a 51.3 19.0 13.4 n/a n/a 84 10
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.3 0.2 n/a n/a 1 0
Tyrosine n/a 2.0 1.0 0.6 n/a n/a 4 0
Valine n/a 2.8 1.7 0.8 n/a n/a 5 1
Vitamin A, IU n/a 1,303.5 1,080.0 505.1 n/a n/a 2,889 361
Vitamin A, RAE n/a 335.6 320.0 120.8 n/a n/a 776 97
Vitamin B-12 n/a 1.4 1.8 1.3 n/a n/a 5 1
Vitamin B-6 n/a 0.1 0.3 0.2 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 5.5 n/a n/a 5 1
Vitamin D n/a 37.3 164.0 n/a n/a n/a 201 25
Water n/a 69.5 152.3 320.9 n/a n/a 543 68
Zinc n/a 5.1 2.6 1.4 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Chicken and Veggies Frittata.