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    Nutritional Facts: Roasted Chicken and Veggies Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetables
    1 1/2 cups (170g)
    colby-monterey jack cheese
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 1.2 1.5 0.4 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.6 1.6 0.4 n/a n/a 4 0
    Ash n/a 6.0 2.1 2.6 n/a n/a 11 1
    Aspartic acid n/a 2.7 2.7 0.9 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 1,264.5 112.0 435.5 n/a n/a 1,812 227
    Calories n/a 632.2 286.0 234.2 n/a n/a 1,152 144
    Calories (kj) n/a 2,647.6 1,198.0 980.9 n/a n/a 4,826 603
    Carbohydrates n/a 1.2 1.4 17.0 n/a n/a 20 2
    Cholesterol n/a 150.9 744.0 51.2 n/a n/a 946 118
    Copper n/a 0.1 0.1 0.0 n/a n/a 0 0
    Cystine n/a 0.2 0.5 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 0 0
    Folate n/a 30.5 94.0 18.3 n/a n/a 143 18
    Folate, DFE n/a 30.5 94.0 18.3 n/a n/a 143 18
    Folate, food n/a 30.5 94.0 18.3 n/a n/a 143 18
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid n/a 10.2 3.3 2.5 n/a n/a 16 2
    Glycine n/a 0.7 0.9 0.3 n/a n/a 2 0
    Histidine n/a 1.5 0.6 0.3 n/a n/a 2 0
    Iron n/a 1.2 3.5 0.2 n/a n/a 5 1
    Isoleucine n/a 2.6 1.3 0.7 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 4.0 2.2 1.2 n/a n/a 7 1
    Lysine n/a 3.5 1.8 1.0 n/a n/a 6 1
    Magnesium n/a 45.8 24.0 47.6 n/a n/a 117 15
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 n/a n/a 0 0
    Methionine n/a 1.1 0.8 0.3 n/a n/a 2 0
    Monounsaturated Fat n/a 14.8 7.3 3.9 n/a n/a 26 3
    Niacin n/a 0.2 0.2 0.3 n/a n/a 1 0
    Pantothenic acid n/a 0.4 3.1 1.1 n/a n/a 5 1
    Phenylalanine n/a 2.2 1.4 0.6 n/a n/a 4 1
    Phosphorus n/a 752.6 396.0 340.4 n/a n/a 1,489 186
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 1.5 3.8 0.5 n/a n/a 6 1
    Potassium n/a 137.3 276.0 552.7 n/a n/a 966 121
    Proline n/a 4.7 1.0 1.2 n/a n/a 7 1
    Protein n/a 41.5 25.1 12.0 n/a n/a 79 10
    Retinol n/a 325.4 320.0 113.5 n/a n/a 759 95
    Riboflavin n/a 0.7 0.9 0.6 n/a n/a 2 0
    Saturated Fat n/a 32.3 6.3 8.3 n/a n/a 47 6
    Selenium n/a 24.6 61.4 7.3 n/a n/a 93 12
    Serine n/a 2.4 1.9 0.7 n/a n/a 5 1
    Sodium n/a 908.5 284.0 179.3 n/a n/a 1,372 171
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.8 0.7 n/a n/a n/a 2 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 n/a n/a 0 0
    Threonine n/a 1.5 1.1 0.5 n/a n/a 3 0
    Tocopherol, alpha n/a 0.4 2.1 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat n/a 51.3 19.0 13.4 n/a n/a 84 10
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.3 0.2 n/a n/a 1 0
    Tyrosine n/a 2.0 1.0 0.6 n/a n/a 4 0
    Valine n/a 2.8 1.7 0.8 n/a n/a 5 1
    Vitamin A, IU n/a 1,303.5 1,080.0 505.1 n/a n/a 2,889 361
    Vitamin A, RAE n/a 335.6 320.0 120.8 n/a n/a 776 97
    Vitamin B-12 n/a 1.4 1.8 1.3 n/a n/a 5 1
    Vitamin B-6 n/a 0.1 0.3 0.2 n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 5.5 n/a n/a 5 1
    Vitamin D n/a 37.3 164.0 n/a n/a n/a 201 25
    Water n/a 69.5 152.3 320.9 n/a n/a 543 68
    Zinc n/a 5.1 2.6 1.4 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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