You are in: Home /
Lost? Site Map

Nutritional Facts: Ham and Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (369g)
potatoes
1/2 (55g)
onions
2 cups (280g)
ham
8 (400g)
eggs
1/4 cup (61g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.0 0.2 0.0 3.7 2.9 0.1 0.0 0.0 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.1 4.1 3.3 0.1 0.0 0.0 1.1 n/a 9 2
Ash (g) 0.0 4.0 0.2 10.2 4.2 0.4 6.0 0.1 4.4 n/a 30 7
Aspartic acid (g) 0.0 1.7 0.1 5.9 5.3 0.2 0.0 0.0 1.8 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 44.3 12.7 19.6 224.0 72.6 1.4 10.2 814.7 n/a 1,200 300
Calories 119.3 284.1 22.0 411.6 572.0 39.0 0.0 5.8 455.4 n/a 1,909 477
Calories (kj) 499.4 1,184.5 91.3 1,722.0 2,396.0 163.5 0.0 24.2 1,902.9 n/a 7,984 1,996
Carbohydrates (g) 0.0 64.5 5.1 0.1 2.9 2.8 0.0 1.5 1.4 n/a 78 20
Cholesterol (mg) 0.0 0.0 0.0 145.6 1,488.0 8.5 0.0 0.0 118.7 n/a 1,761 440
Copper (mg) 0.0 0.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.9 1.1 0.0 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 8.1 0.9 0.0 0.0 0.0 0.0 0.6 0.0 n/a 10 2
Folate (mcg) 0.0 59.0 10.5 11.2 188.0 3.1 0.0 0.4 20.3 n/a 292 73
Folate, DFE (mcg) 0.0 59.0 10.5 11.2 188.0 3.1 0.0 0.4 20.3 n/a 292 73
Folate, food (mcg) 0.0 59.0 10.5 11.2 188.0 3.1 0.0 0.4 20.3 n/a 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 1.1 n/a 1.5 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 1.3 0.1 10.2 6.7 0.4 0.0 0.0 6.9 n/a 26 6
Glycine (g) 0.0 0.2 0.0 3.2 1.7 0.0 0.0 0.0 0.5 n/a 6 1
Histidine (g) 0.0 0.1 0.0 2.2 1.2 0.1 0.0 0.0 1.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.9 0.1 2.3 7.0 0.0 0.0 0.2 0.8 n/a 13 3
Isoleucine (g) 0.0 0.2 0.0 2.7 2.7 0.1 0.0 0.0 1.7 n/a 8 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.4 0.0 5.0 4.3 0.2 0.0 0.0 2.7 n/a 13 3
Lysine (g) 0.0 0.4 0.0 5.3 3.6 0.2 0.0 0.0 2.3 n/a 12 3
Magnesium (mg) 0.0 84.9 5.5 50.4 48.0 7.9 0.1 3.9 31.6 n/a 232 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 1.6 1.5 0.1 0.0 0.0 0.7 n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 7.3 14.6 0.6 0.0 0.0 10.6 n/a 43 11
Niacin (mg) 0.0 3.9 0.1 14.7 0.3 0.1 0.0 0.0 0.1 n/a 19 5
Pantothenic acid (mg) 0.0 1.1 0.1 1.5 6.1 0.2 0.0 0.0 0.5 n/a 9 2
Phenylalanine (g) 0.0 0.3 0.0 2.7 2.7 0.1 0.0 0.0 1.5 n/a 7 2
Phosphorus (mg) 0.0 210.3 16.0 649.6 792.0 56.7 0.0 3.6 578.6 n/a 2,307 577
Phytosterols (mg) 29.8 18.5 8.3 0.0 n/a 0.0 0.0 2.1 n/a n/a 59 15
Polyunsaturated Fat (g) 1.4 0.2 0.0 1.8 7.6 0.1 0.0 0.0 1.1 n/a 12 3
Potassium (mg) 0.1 1,553.5 80.3 1,038.8 552.0 92.1 0.5 30.6 110.7 n/a 3,459 865
Proline (g) 0.0 0.2 0.0 2.7 2.0 0.2 0.0 0.0 3.2 n/a 8 2
Protein (g) 0.0 7.5 0.6 62.5 50.2 2.0 0.0 0.2 28.1 n/a 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 640.0 18.9 0.0 0.0 291.5 n/a 950 238
Riboflavin (mg) 0.0 0.1 0.0 0.6 1.8 0.1 0.0 0.0 0.4 n/a 3 1
Saturated Fat (g) 1.9 0.1 0.0 5.4 12.5 1.4 0.0 0.0 23.8 n/a 45 11
Selenium (mcg) 0.0 1.1 0.3 52.6 122.8 1.2 0.0 0.1 15.7 n/a 194 48
Serine (g) 0.0 0.3 0.0 2.6 3.9 0.1 0.0 0.0 1.6 n/a 8 2
Sodium (mg) 0.3 22.1 2.2 4,244.8 568.0 29.9 2,325.5 0.5 701.7 n/a 7,895 1,974
Starch n/a 57.0 0.0 n/a n/a n/a n/a n/a n/a n/a 57 14
Sucrose n/a 0.6 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Sugar (g) 0.0 2.9 2.3 0.0 1.5 n/a 0.0 0.0 0.6 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 2.6 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.2 0.0 2.8 2.2 0.1 0.0 0.0 1.0 n/a 6 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.6 4.2 n/a 0.0 0.0 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 2.0 n/a n/a 0.2 0.0 n/a 2 1
Total Fat (g) 13.5 0.3 0.1 16.0 38.0 2.2 0.0 0.1 37.4 n/a 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.4 n/a 2 0
Tyrosine (g) 0.0 0.2 0.0 2.0 2.0 0.1 0.0 0.0 1.4 n/a 6 1
Valine (g) 0.0 0.4 0.0 2.7 3.4 0.1 0.0 0.0 1.9 n/a 9 2
Vitamin A, IU (IU) 0.0 7.4 1.1 0.0 2,160.0 84.2 0.0 12.6 1,132.3 n/a 3,398 849
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 640.0 20.1 0.0 0.6 299.5 n/a 960 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 3.6 0.2 0.0 0.0 0.9 n/a 7 2
Vitamin B-6 (mg) 0.0 1.1 0.1 1.5 0.7 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 72.7 4.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 78 19
Vitamin D (IU) 0.0 0.0 0.0 75.6 328.0 n/a 0.0 0.0 27.1 n/a 431 108
Water (g) 0.0 292.8 49.0 191.1 304.6 53.5 0.0 0.3 41.5 n/a 933 233
Zinc (mg) 0.0 1.1 0.1 5.7 5.2 0.2 0.0 0.0 3.5 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham and Cheese Frittata.