Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) beef stew meat |
10 cups (2,370g) water |
4 large (288g) carrots |
4 stalks (160g) celery |
1 (110g) onions |
2 cups (200g) Italian cut green beans |
15 ounces (425g) diced tomatoes |
2 teaspoons (0g) rice vinegar |
5 ounces (0g) A.1. Original Sauce |
2 cups (370g) brown rice |
1 to taste (0g) garlic toast |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.7 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 9.9 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 7.6 | 2.4 | 2.8 | 1.2 | 0.4 | 1.3 | 2.1 | n/a | n/a | 5.7 | n/a | 23 | 3 |
| Aspartic acid (g) | 0.0 | 13.6 | n/a | 0.5 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | n/a | 2.7 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 88.5 | 71.1 | 95.0 | 64.0 | 25.3 | 74.0 | 42.5 | n/a | n/a | 85.1 | n/a | 546 | 68 |
| Calories | 238.7 | 870.9 | 0.0 | 118.1 | 25.6 | 44.0 | 62.0 | 76.5 | n/a | n/a | 1,369.0 | n/a | 2,805 | 351 |
| Calories (kj) | 998.7 | 3,640.1 | 0.0 | 498.2 | 107.2 | 182.6 | 262.0 | 314.7 | n/a | n/a | 5,727.6 | n/a | 11,731 | 1,466 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 27.6 | 4.8 | 10.3 | 13.9 | 16.5 | n/a | n/a | 285.8 | n/a | 360 | 45 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 435 | 54 |
| Copper (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.1 | 2.6 | 1.9 | 5.4 | 5.1 | n/a | n/a | 13.0 | n/a | 36 | 4 |
| Folate (mcg) | 0.0 | 20.4 | 0.0 | 54.7 | 57.6 | 20.9 | 66.0 | 63.8 | n/a | n/a | 74.0 | n/a | 357 | 45 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 0.0 | 54.7 | 57.6 | 20.9 | 66.0 | 63.8 | n/a | n/a | 74.0 | n/a | 357 | 45 |
| Folate, food (mcg) | 0.0 | 20.4 | 0.0 | 54.7 | 57.6 | 20.9 | 66.0 | 63.8 | n/a | n/a | 74.0 | n/a | 357 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.6 | 0.8 | 1.4 | 2.8 | 5.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 0.9 | 2.2 | 3.0 | 5.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 24.1 | n/a | 1.1 | 0.1 | 0.3 | 0.4 | 1.8 | n/a | n/a | 6.0 | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 6.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 14.4 | 0.0 | 0.9 | 0.3 | 0.2 | 2.1 | 1.1 | n/a | n/a | 5.4 | n/a | 25 | 3 |
| Isoleucine (g) | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.4 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 13.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 142.9 | 23.7 | 34.6 | 17.6 | 11.0 | 50.0 | 46.8 | n/a | n/a | 529.1 | n/a | 856 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.5 | n/a | n/a | 13.8 | n/a | 16 | 2 |
| Methionine (g) | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 16.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | n/a | 40 | 5 |
| Niacin (mg) | 0.0 | 34.0 | 0.0 | 2.8 | 0.5 | 0.1 | 1.5 | 2.5 | n/a | n/a | 18.8 | n/a | 60 | 8 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.0 | 0.8 | 0.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | 5.5 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,449.3 | 0.0 | 100.8 | 38.4 | 31.9 | 76.0 | 102.1 | n/a | n/a | 1,232.1 | n/a | 3,031 | 379 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 9.6 | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | 116 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3.9 | n/a | 10 | 1 |
| Potassium (mg) | 0.3 | 2,497.1 | 23.7 | 921.6 | 416.0 | 160.6 | 422.0 | 1,007.8 | n/a | n/a | 825.1 | n/a | 6,274 | 784 |
| Proline (g) | 0.0 | 6.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 148.0 | 0.0 | 2.7 | 1.1 | 1.2 | 3.7 | 3.7 | n/a | n/a | 29.4 | n/a | 190 | 24 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 13.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 20 | 2 |
| Selenium (mcg) | 0.0 | 164.7 | 0.0 | 0.3 | 0.6 | 0.6 | 1.2 | 0.0 | n/a | n/a | 86.6 | n/a | 254 | 32 |
| Serine (g) | 0.0 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 544.3 | 71.1 | 198.7 | 128.0 | 4.4 | 12.0 | 21.3 | n/a | n/a | 25.9 | n/a | 1,006 | 126 |
| Starch | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 10.3 | 0.2 | 1.1 | 0.7 | 0.0 | n/a | n/a | 3.1 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 13.7 | 2.9 | 4.7 | 6.5 | 11.2 | n/a | n/a | 3.1 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 6.7 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.2 | 0.0 | 1.9 | 0.4 | 0.0 | 0.8 | 2.3 | n/a | n/a | 4.4 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 30.5 | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 0.9 | n/a | n/a | 10.8 | n/a | 71 | 9 |
| Trans-monoenoic Fat | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40.8 | 0.0 | 48,113.3 | 718.4 | 2.2 | 1,380.0 | 3,542.3 | n/a | n/a | 0.0 | n/a | 53,797 | 6,725 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 2,404.8 | 35.2 | 0.0 | 70.0 | 178.6 | n/a | n/a | 0.0 | n/a | 2,702 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.9 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.0 | 5.0 | 8.1 | 24.4 | 58.3 | n/a | n/a | 0.0 | n/a | 113 | 14 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 3 |
| Water (g) | 0.0 | 493.4 | 2,367.6 | 254.3 | 152.7 | 98.0 | 180.6 | 401.9 | n/a | n/a | 38.4 | n/a | 3,987 | 498 |
| Zinc (mg) | 0.0 | 36.9 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.7 | n/a | n/a | 7.5 | n/a | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.