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Nutritional Facts: Alea's Bierocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen bread dough
1 lb (338g)
hamburger
8 cups (560g)
cabbage
1 medium (110g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 5.9 0.2 0.0 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.4 0.1 0.0 0.0 0.0 7 1
Ash n/a 4.1 3.6 0.4 0.1 0.0 0.6 9 1
Aspartic acid n/a 8.4 0.7 0.1 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 74.4 224.0 25.3 10.9 2.5 6.8 344 57
Calories n/a 865.9 140.0 44.0 8.9 1.4 203.6 1,264 211
Calories (kj) n/a 3,629.2 576.8 182.6 37.4 6.0 851.7 5,284 881
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 32.5 10.3 2.0 0.4 0.0 45 8
Cholesterol n/a 304.4 0.0 0.0 0.0 0.0 61.1 365 61
Copper n/a 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 14.0 1.9 0.1 0.1 0.0 16 3
Folate n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
Folate, DFE n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
Folate, food n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.1 1.4 n/a 0.0 n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.4 2.2 n/a 0.0 n/a 12 2
Glutamic acid n/a 14.1 1.6 0.3 0.0 0.0 0.1 16 3
Glycine n/a 6.3 0.2 0.0 0.0 0.0 0.0 7 1
Histidine n/a 3.1 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Iron n/a 9.9 2.6 0.2 0.1 0.1 0.0 13 2
Isoleucine n/a 4.1 0.2 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 7.3 0.2 0.0 0.0 0.0 0.0 8 1
Lysine n/a 7.8 0.2 0.0 0.0 0.0 0.0 8 1
Magnesium n/a 84.6 67.2 11.0 1.5 1.0 0.6 166 28
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.9 0.1 0.1 0.1 0.0 1 0
Methionine n/a 2.4 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 22.3 0.1 0.0 0.0 0.0 6.0 28 5
Niacin n/a 21.4 1.3 0.1 0.0 0.0 0.0 23 4
Pantothenic acid n/a 2.7 1.2 0.1 0.0 0.0 0.0 4 1
Phenylalanine n/a 3.6 0.2 0.0 0.0 0.0 0.0 4 1
Phosphorus n/a 805.0 145.6 31.9 9.2 0.9 6.8 999 167
Phytosterols n/a n/a 61.6 16.5 n/a 0.5 n/a 79 13
Polyunsaturated Fat n/a 1.6 0.1 0.0 0.0 0.0 0.9 3 0
Potassium n/a 1,376.6 952.0 160.6 24.1 7.6 6.8 2,528 421
Proline n/a 4.7 0.3 0.0 0.0 0.0 0.0 5 1
Protein n/a 93.8 7.2 1.2 0.4 0.1 0.2 103 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin n/a 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 19.7 0.2 0.0 0.0 0.0 14.6 35 6
Selenium n/a 73.1 1.7 0.6 0.9 0.0 0.3 76 13
Serine n/a 3.7 0.3 0.0 0.0 0.0 0.0 4 1
Sodium n/a 301.0 100.8 4.4 1.0 0.1 202.8 610 102
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 1.1 n/a 0.0 n/a 2 0
Sugar n/a 0.0 17.9 4.7 0.1 0.0 0.0 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Threonine n/a 3.6 0.2 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 1.6 0.8 0.0 0.0 0.0 0.7 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 51.7 0.6 0.1 0.0 0.0 23.0 76 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a 3.6 n/a n/a n/a 0.0 0.9 5 1
Tryptophan n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.9 0.1 0.0 0.0 0.0 0.0 3 1
Valine n/a 4.6 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU n/a 0.0 548.8 2.2 0.5 3.1 709.7 1,264 211
Vitamin A, RAE n/a 0.0 28.0 0.0 0.0 0.2 194.3 222 37
Vitamin B-12 n/a 9.4 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 n/a 1.4 0.7 0.1 0.1 0.0 0.0 2 0
Vitamin C n/a 0.0 205.0 8.1 1.9 0.0 0.0 215 36
Vitamin D n/a 23.7 0.0 0.0 0.0 0.0 17.0 41 7
Water n/a 189.1 516.2 98.0 3.5 0.1 4.5 811 135
Zinc n/a 22.4 1.0 0.2 0.1 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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