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    Nutritional Facts: Alea's Bierocks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    frozen bread dough
    1 lb (338g)
    hamburger
    8 cups (560g)
    cabbage
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 5.9 0.2 0.0 0.0 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 0.4 0.1 0.0 0.0 0.0 7 1
    Ash n/a 4.1 3.6 0.4 0.1 0.0 0.6 9 1
    Aspartic acid n/a 8.4 0.7 0.1 0.0 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 74.4 224.0 25.3 10.9 2.5 6.8 344 57
    Calories n/a 865.9 140.0 44.0 8.9 1.4 203.6 1,264 211
    Calories (kj) n/a 3,629.2 576.8 182.6 37.4 6.0 851.7 5,284 881
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 32.5 10.3 2.0 0.4 0.0 45 8
    Cholesterol n/a 304.4 0.0 0.0 0.0 0.0 61.1 365 61
    Copper n/a 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 14.0 1.9 0.1 0.1 0.0 16 3
    Folate n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
    Folate, DFE n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
    Folate, food n/a 33.8 240.8 20.9 0.2 0.1 0.9 297 49
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.1 1.4 n/a 0.0 n/a 10 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 9.4 2.2 n/a 0.0 n/a 12 2
    Glutamic acid n/a 14.1 1.6 0.3 0.0 0.0 0.1 16 3
    Glycine n/a 6.3 0.2 0.0 0.0 0.0 0.0 7 1
    Histidine n/a 3.1 0.1 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
    Iron n/a 9.9 2.6 0.2 0.1 0.1 0.0 13 2
    Isoleucine n/a 4.1 0.2 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 7.3 0.2 0.0 0.0 0.0 0.0 8 1
    Lysine n/a 7.8 0.2 0.0 0.0 0.0 0.0 8 1
    Magnesium n/a 84.6 67.2 11.0 1.5 1.0 0.6 166 28
    Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.9 0.1 0.1 0.1 0.0 1 0
    Methionine n/a 2.4 0.1 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 22.3 0.1 0.0 0.0 0.0 6.0 28 5
    Niacin n/a 21.4 1.3 0.1 0.0 0.0 0.0 23 4
    Pantothenic acid n/a 2.7 1.2 0.1 0.0 0.0 0.0 4 1
    Phenylalanine n/a 3.6 0.2 0.0 0.0 0.0 0.0 4 1
    Phosphorus n/a 805.0 145.6 31.9 9.2 0.9 6.8 999 167
    Phytosterols n/a n/a 61.6 16.5 n/a 0.5 n/a 79 13
    Polyunsaturated Fat n/a 1.6 0.1 0.0 0.0 0.0 0.9 3 0
    Potassium n/a 1,376.6 952.0 160.6 24.1 7.6 6.8 2,528 421
    Proline n/a 4.7 0.3 0.0 0.0 0.0 0.0 5 1
    Protein n/a 93.8 7.2 1.2 0.4 0.1 0.2 103 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin n/a 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 19.7 0.2 0.0 0.0 0.0 14.6 35 6
    Selenium n/a 73.1 1.7 0.6 0.9 0.0 0.3 76 13
    Serine n/a 3.7 0.3 0.0 0.0 0.0 0.0 4 1
    Sodium n/a 301.0 100.8 4.4 1.0 0.1 202.8 610 102
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.4 1.1 n/a 0.0 n/a 2 0
    Sugar n/a 0.0 17.9 4.7 0.1 0.0 0.0 23 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 3.6 0.2 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha n/a 1.6 0.8 0.0 0.0 0.0 0.7 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat n/a 51.7 0.6 0.1 0.0 0.0 23.0 76 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a 3.6 n/a n/a n/a 0.0 0.9 5 1
    Tryptophan n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 2.9 0.1 0.0 0.0 0.0 0.0 3 1
    Valine n/a 4.6 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU n/a 0.0 548.8 2.2 0.5 3.1 709.7 1,264 211
    Vitamin A, RAE n/a 0.0 28.0 0.0 0.0 0.2 194.3 222 37
    Vitamin B-12 n/a 9.4 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 n/a 1.4 0.7 0.1 0.1 0.0 0.0 2 0
    Vitamin C n/a 0.0 205.0 8.1 1.9 0.0 0.0 215 36
    Vitamin D n/a 23.7 0.0 0.0 0.0 0.0 17.0 41 7
    Water n/a 189.1 516.2 98.0 3.5 0.1 4.5 811 135
    Zinc n/a 22.4 1.0 0.2 0.1 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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