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    Nutritional Facts: Steakhouse Cheeseburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (45g)
    chopped tomatoes
    1 tablespoon (16g)
    Miracle Whip light
    1/4 cup (400g)
    steak sauce
    1 (64g)
    French baguettes
    1 lb (453g)
    extra lean ground beef
    1/4 cup (40g)
    onions
    4 slices (57g)
    American cheese
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.2 5.9 0.0 0.3 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.2 6.1 0.0 0.5 7 2
    Ash (g) 0.2 0.4 n/a 1.4 4.8 0.1 2.5 9 2
    Aspartic acid (g) 0.1 n/a n/a 0.3 8.8 0.0 0.7 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 0.8 n/a 28.2 40.8 9.2 282.3 366 91
    Calories 8.1 37.0 n/a 185.0 621.1 16.0 188.0 1,055 264
    Calories (kj) 33.3 154.7 n/a 774.4 2,588.5 66.4 787.2 4,405 1,101
    Carbohydrates (g) 1.8 2.3 n/a 36.1 0.0 3.7 4.7 49 12
    Cholesterol (mg) 0.0 4.2 n/a 0.0 281.1 0.0 36.4 322 80
    Copper (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.2 1.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.5 0.0 n/a 1.5 0.0 0.7 0.0 3 1
    Folate (mcg) 6.8 n/a n/a 94.7 22.7 7.6 2.8 135 34
    Folate, DFE (mcg) 6.8 n/a n/a 147.2 22.7 7.6 2.8 187 47
    Folate, food (mcg) 6.8 n/a n/a 19.8 22.7 7.6 2.8 60 15
    Folic acid (mcg) 0.0 n/a n/a 74.9 0.0 0.0 0.0 75 19
    Fructose (g) 0.6 n/a n/a n/a n/a 0.5 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 0.2 n/a n/a 2.1 14.7 0.1 2.3 19 5
    Glycine (g) 0.0 n/a n/a 0.2 5.9 0.0 0.2 6 2
    Histidine (g) 0.0 n/a n/a 0.1 3.2 0.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Iron (mg) 0.1 0.0 n/a 2.3 10.8 0.1 0.5 14 3
    Isoleucine (g) 0.0 n/a n/a 0.2 4.3 0.0 0.5 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.4 7.6 0.0 1.0 9 2
    Lysine (g) 0.0 n/a n/a 0.2 8.1 0.0 1.1 9 2
    Magnesium (mg) 5.0 n/a n/a 17.9 99.7 4.0 17.0 144 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.3 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.1 2.6 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.0 n/a n/a 0.2 9.8 0.0 4.1 14 4
    Niacin (mg) 0.3 n/a n/a 3.0 24.9 0.0 0.0 28 7
    Pantothenic acid (mg) 0.0 n/a n/a 0.2 2.9 0.0 0.6 4 1
    Phenylalanine (g) 0.0 n/a n/a 0.3 3.7 0.0 0.6 5 1
    Phosphorus (mg) 10.8 2.1 n/a 73.0 897.6 11.6 227.2 1,222 306
    Phytosterols (mg) 3.2 n/a n/a n/a n/a 6.0 n/a 9 2
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.5 1.2 0.0 0.4 2 1
    Potassium (mg) 106.7 3.7 n/a 81.9 1,568.5 58.4 206.2 2,025 506
    Proline (g) 0.0 n/a n/a 0.7 4.5 0.0 1.1 6 2
    Protein (g) 0.4 0.1 n/a 7.5 97.1 0.4 11.2 117 29
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 84.1 84 21
    Riboflavin (mg) 0.0 n/a n/a 0.2 0.7 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.5 n/a 0.3 10.2 0.0 8.7 20 5
    Selenium (mcg) 0.0 n/a n/a 17.3 78.9 0.2 9.2 106 26
    Serine (g) 0.0 n/a n/a 0.3 3.8 0.0 0.5 5 1
    Sodium (mg) 2.3 131.4 n/a 328.3 299.2 1.6 548.7 1,311 328
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 1.2 1.6 n/a 1.6 0.0 1.7 n/a 6 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.3 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.2 3.8 0.0 0.4 4 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 1.3 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 3.0 n/a 1.2 22.7 0.0 13.9 41 10
    TransFatty acids n/a n/a n/a n/a 1.5 n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.6 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a n/a 0.1 3.1 0.0 0.6 4 1
    Valine (g) 0.0 n/a n/a 0.3 4.8 0.0 0.7 6 1
    Vitamin A, IU (IU) 374.9 5.4 n/a 0.0 0.0 0.8 400.4 782 195
    Vitamin A, RAE (mcg) 18.9 n/a n/a 0.0 0.0 0.0 90.3 109 27
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 10.2 0.0 0.7 11 3
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 1.8 0.0 0.1 2 1
    Vitamin C (mg) 6.2 0.0 n/a 0.1 0.0 3.0 0.0 9 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 13.6 0.0 n/a 14 3
    Water (g) 42.5 10.1 n/a 17.8 332.2 35.6 24.5 463 116
    Zinc (mg) 0.1 n/a n/a 0.6 23.1 0.1 1.7 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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