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Nutritional Facts: Steakhouse Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (45g)
chopped tomatoes
1 tablespoon (16g)
Miracle Whip light
1/4 cup (400g)
steak sauce
1 (64g)
French baguettes
1 lb (453g)
extra lean ground beef
1/4 cup (40g)
onions
4 slices (57g)
American cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 5.9 0.0 0.3 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.2 6.1 0.0 0.5 7 2
Ash (g) 0.2 0.4 n/a 1.4 4.8 0.1 2.5 9 2
Aspartic acid (g) 0.1 n/a n/a 0.3 8.8 0.0 0.7 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 0.8 n/a 28.2 40.8 9.2 282.3 366 91
Calories 8.1 37.0 n/a 185.0 621.1 16.0 188.0 1,055 264
Calories (kj) 33.3 154.7 n/a 774.4 2,588.5 66.4 787.2 4,405 1,101
Carbohydrates (g) 1.8 2.3 n/a 36.1 0.0 3.7 4.7 49 12
Cholesterol (mg) 0.0 4.2 n/a 0.0 281.1 0.0 36.4 322 80
Copper (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.2 1.0 0.0 0.1 1 0
Dietary Fiber (g) 0.5 0.0 n/a 1.5 0.0 0.7 0.0 3 1
Folate (mcg) 6.8 n/a n/a 94.7 22.7 7.6 2.8 135 34
Folate, DFE (mcg) 6.8 n/a n/a 147.2 22.7 7.6 2.8 187 47
Folate, food (mcg) 6.8 n/a n/a 19.8 22.7 7.6 2.8 60 15
Folic acid (mcg) 0.0 n/a n/a 74.9 0.0 0.0 0.0 75 19
Fructose (g) 0.6 n/a n/a n/a n/a 0.5 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 2.1 14.7 0.1 2.3 19 5
Glycine (g) 0.0 n/a n/a 0.2 5.9 0.0 0.2 6 2
Histidine (g) 0.0 n/a n/a 0.1 3.2 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a 1.9 n/a n/a 2 0
Iron (mg) 0.1 0.0 n/a 2.3 10.8 0.1 0.5 14 3
Isoleucine (g) 0.0 n/a n/a 0.2 4.3 0.0 0.5 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.4 7.6 0.0 1.0 9 2
Lysine (g) 0.0 n/a n/a 0.2 8.1 0.0 1.1 9 2
Magnesium (mg) 5.0 n/a n/a 17.9 99.7 4.0 17.0 144 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.1 2.6 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.2 9.8 0.0 4.1 14 4
Niacin (mg) 0.3 n/a n/a 3.0 24.9 0.0 0.0 28 7
Pantothenic acid (mg) 0.0 n/a n/a 0.2 2.9 0.0 0.6 4 1
Phenylalanine (g) 0.0 n/a n/a 0.3 3.7 0.0 0.6 5 1
Phosphorus (mg) 10.8 2.1 n/a 73.0 897.6 11.6 227.2 1,222 306
Phytosterols (mg) 3.2 n/a n/a n/a n/a 6.0 n/a 9 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.5 1.2 0.0 0.4 2 1
Potassium (mg) 106.7 3.7 n/a 81.9 1,568.5 58.4 206.2 2,025 506
Proline (g) 0.0 n/a n/a 0.7 4.5 0.0 1.1 6 2
Protein (g) 0.4 0.1 n/a 7.5 97.1 0.4 11.2 117 29
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 84.1 84 21
Riboflavin (mg) 0.0 n/a n/a 0.2 0.7 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.5 n/a 0.3 10.2 0.0 8.7 20 5
Selenium (mcg) 0.0 n/a n/a 17.3 78.9 0.2 9.2 106 26
Serine (g) 0.0 n/a n/a 0.3 3.8 0.0 0.5 5 1
Sodium (mg) 2.3 131.4 n/a 328.3 299.2 1.6 548.7 1,311 328
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 1.2 1.6 n/a 1.6 0.0 1.7 n/a 6 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.3 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.2 3.8 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 1.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 3.0 n/a 1.2 22.7 0.0 13.9 41 10
TransFatty acids n/a n/a n/a n/a 1.5 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.6 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 3.1 0.0 0.6 4 1
Valine (g) 0.0 n/a n/a 0.3 4.8 0.0 0.7 6 1
Vitamin A, IU (IU) 374.9 5.4 n/a 0.0 0.0 0.8 400.4 782 195
Vitamin A, RAE (mcg) 18.9 n/a n/a 0.0 0.0 0.0 90.3 109 27
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 10.2 0.0 0.7 11 3
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 1.8 0.0 0.1 2 1
Vitamin C (mg) 6.2 0.0 n/a 0.1 0.0 3.0 0.0 9 2
Vitamin D (IU) 0.0 n/a n/a 0.0 13.6 0.0 n/a 14 3
Water (g) 42.5 10.1 n/a 17.8 332.2 35.6 24.5 463 116
Zinc (mg) 0.1 n/a n/a 0.6 23.1 0.1 1.7 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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