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Nutritional Facts: Mushroom and Swiss Stuffed Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cups (140g)
sliced mushrooms
1/4 cup (40g)
onions
1 1/2 lbs (680g)
lean ground beef
1 tablespoon (0g)
seasoning
1/3 cup (36g)
swiss cheese
6 (258g)
hamburger buns
6 (144g)
lettuce leaves
6 (738g)
tomatoes
1 to taste (0g)
condiments
Total 1 serving
Alanine (g) 0.0 0.3 0.0 8.9 n/a 0.3 0.8 0.1 0.2 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 9.2 n/a 0.3 0.8 0.1 0.2 n/a 11 2
Ash (g) 0.3 1.2 0.1 6.7 n/a 1.0 5.2 0.9 3.7 n/a 19 3
Aspartic acid (g) 0.0 0.3 0.0 12.2 n/a 0.6 1.1 0.2 1.0 n/a 15 3
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 4.2 9.2 81.6 n/a 284.5 356.0 51.8 73.8 n/a 865 144
Calories 101.8 30.8 16.0 1,197.5 n/a 136.7 719.8 21.6 132.8 n/a 2,357 393
Calories (kj) 425.9 130.2 66.4 5,000.9 n/a 572.2 3,010.9 89.3 546.1 n/a 9,842 1,640
Campesterol (mg) 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 4.6 3.7 0.0 n/a 1.9 127.6 4.1 28.7 n/a 171 28
Cholesterol (mg) 30.5 0.0 0.0 442.3 n/a 33.1 0.0 0.0 0.0 n/a 506 84
Copper (mg) 0.0 0.4 0.0 0.5 n/a 0.0 0.6 0.0 0.4 n/a 2 0
Cystine (g) 0.0 0.0 0.0 1.4 n/a 0.1 0.5 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.7 0.0 n/a 0.0 5.4 1.9 8.9 n/a 18 3
Folate (mcg) 0.4 23.8 7.6 40.8 n/a 2.2 286.4 54.7 110.7 n/a 527 88
Folate, DFE (mcg) 0.4 23.8 7.6 40.8 n/a 2.2 438.6 54.7 110.7 n/a 679 113
Folate, food (mcg) 0.4 23.8 7.6 40.8 n/a 2.2 69.7 54.7 110.7 n/a 310 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 216.7 0.0 0.0 n/a 217 36
Fructose n/a 0.2 0.5 n/a n/a n/a 5.9 0.6 10.1 n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 0.8 n/a n/a 0.2 6.8 0.5 9.2 n/a 20 3
Glutamic acid (g) 0.0 0.5 0.1 20.2 n/a 2.1 7.3 0.3 3.2 n/a 34 6
Glycine (g) 0.0 0.1 0.0 10.4 n/a 0.2 0.8 0.1 0.1 n/a 12 2
Histidine (g) 0.0 0.1 0.0 4.3 n/a 0.4 0.5 0.0 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.7 0.1 15.2 n/a 0.1 8.6 1.2 2.0 n/a 28 5
Isoleucine (g) 0.0 0.1 0.0 6.1 n/a 0.6 0.9 0.1 0.1 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.2 0.0 10.6 n/a 1.1 1.6 0.1 0.2 n/a 14 2
Lysine (g) 0.0 0.1 0.0 11.2 n/a 0.9 0.6 0.1 0.2 n/a 13 2
Magnesium (mg) 0.3 12.6 4.0 136.1 n/a 13.7 54.2 18.7 81.2 n/a 321 53
Maltose n/a 0.0 0.0 n/a n/a 0.2 2.9 0.0 0.0 n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.7 0.4 0.8 n/a 2 0
Methionine (g) 0.0 0.0 0.0 3.4 n/a 0.3 0.4 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.0 0.0 0.0 29.6 n/a 2.6 2.9 0.0 0.2 n/a 38 6
Niacin (mg) 0.0 5.0 0.0 34.5 n/a 0.0 10.7 0.5 4.4 n/a 55 9
Pantothenic acid (mg) 0.0 2.1 0.0 4.0 n/a 0.2 0.9 0.2 0.7 n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 5.4 n/a 0.6 1.1 0.1 0.2 n/a 8 1
Phosphorus (mg) 3.4 120.4 11.6 1,251.9 n/a 203.9 160.0 41.8 177.1 n/a 1,970 328
Phytosterols n/a n/a 6.0 n/a n/a n/a 0.0 54.7 51.7 n/a 112 19
Polyunsaturated Fat (g) 0.4 0.2 0.0 2.3 n/a 0.3 5.1 0.1 0.6 n/a 9 2
Potassium (mg) 3.4 445.2 58.4 2,184.0 n/a 27.7 242.5 279.4 1,749.1 n/a 4,990 832
Proline (g) 0.0 0.1 0.0 7.7 n/a 1.3 2.4 0.1 0.1 n/a 12 2
Protein (g) 0.1 4.3 0.4 136.1 n/a 9.7 24.5 2.0 6.5 n/a 184 31
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 77.0 0.0 0.0 0.0 n/a 172 29
Riboflavin (mg) 0.0 0.6 0.0 1.1 n/a 0.1 0.8 0.1 0.1 n/a 3 0
Saturated Fat (g) 7.3 0.1 0.0 27.6 n/a 6.4 2.8 0.0 0.2 n/a 44 7
Selenium (mcg) 0.1 13.0 0.2 112.9 n/a 6.5 50.3 0.9 0.0 n/a 184 31
Serine (g) 0.0 0.1 0.0 5.6 n/a 0.6 1.1 0.1 0.2 n/a 8 1
Sodium (mg) 101.4 7.0 1.6 449.1 n/a 69.1 1,235.8 40.3 36.9 n/a 1,941 324
Starch n/a 0.0 0.0 n/a n/a n/a 105.2 0.0 0.0 n/a 105 18
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.8 1.7 0.0 n/a 0.5 16.1 1.1 19.4 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 n/a 0.0 1.0 0.1 0.3 n/a 2 0
Threonine (g) 0.0 0.1 0.0 5.2 n/a 0.4 0.7 0.1 0.2 n/a 7 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.2 n/a 0.1 0.2 0.3 4.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.9 n/a 2 0
Total Fat (g) 11.5 0.5 0.0 68.0 n/a 10.0 11.2 0.2 1.5 n/a 103 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.1 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 4.1 n/a 0.6 0.7 0.0 0.1 n/a 6 1
Valine (g) 0.0 0.3 0.0 6.7 n/a 0.8 1.0 0.1 0.1 n/a 9 2
Vitamin A, IU (IU) 354.9 0.0 0.8 0.0 n/a 298.5 0.0 10,663.2 6,147.5 n/a 17,465 2,911
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 n/a 79.1 0.0 532.8 310.0 n/a 1,019 170
Vitamin B-12 (mcg) 0.0 0.1 0.0 15.0 n/a 1.2 0.5 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 0.0 0.1 0.0 2.5 n/a 0.0 0.2 0.1 0.6 n/a 4 1
Vitamin C (mg) 0.0 2.9 3.0 0.0 n/a 0.0 0.0 13.2 101.1 n/a 120 20
Vitamin D (IU) 8.5 9.8 0.0 27.2 n/a 7.2 0.0 0.0 0.0 n/a 53 9
Water (g) 2.3 129.4 35.6 472.9 n/a 13.3 89.5 136.8 697.6 n/a 1,577 263
Zinc (mg) 0.0 0.7 0.1 32.6 n/a 1.6 1.7 0.3 1.3 n/a 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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