Nutritional Facts: Healthy Fresh Veggie, Herbs and Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
2 1/2 cups (593g)
water
1/2 teaspoon (3g)
salt
1/4 cup (54g)
extra virgin olive oil
1/2 cup (122g)
fresh lemon juice
1 tablespoon (7g)
paprika
1 teaspoon (3g)
garlic powder
1/4 cup (4g)
fresh oregano
1/4 cup (0g)
lemon balm
15 ounces (425g)
garbanzo beans
1/2 cup (36g)
broccoli florets
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
yellow bell peppers
1/4 cup (37g)
orange bell peppers
1/4 cup (32g)
carrots
1/2 cup (52g)
cucumbers
1/2 cup (62g)
zucchini
1/4 cup (45g)
asparagus
15 ounces (425g)
hearts of palm
1 to taste (0g)
salt
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 4 0
Ash (g) 2.2 0.6 3.0 0.0 0.3 0.5 0.1 0.3 n/a 6.8 0.3 0.2 0.2 0.2 0.3 0.2 0.4 0.3 8.7 n/a 0.1 25 2
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 2.5 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.7 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 58.0 17.8 0.7 0.5 7.3 15.6 2.4 63.9 n/a 136.1 17.0 2.6 4.1 2.6 10.6 8.3 9.9 10.4 246.7 n/a 4.3 619 62
Calories 704.0 0.0 0.0 477.4 26.8 19.2 10.3 10.6 n/a 506.1 9.9 11.5 10.1 11.5 13.1 7.8 10.5 9.9 119.1 n/a 14.1 1,972 197
Calories (kj) 2,946.0 0.0 0.0 1,997.5 111.0 80.3 43.0 44.3 n/a 2,113.6 41.5 48.1 41.7 48.1 55.4 33.8 43.4 42.3 497.6 n/a 59.0 8,247 825
Carbohydrates (g) 155.4 0.0 0.0 0.0 8.4 3.7 2.3 2.8 n/a 96.2 1.9 2.2 2.4 2.2 3.1 1.9 1.9 1.8 19.6 n/a 2.7 309 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 3 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 31.2 0.0 0.0 0.0 0.4 2.4 0.3 1.7 n/a 18.7 n/a 0.8 0.3 0.8 0.9 0.3 0.6 0.9 10.2 n/a n/a 69 7
Folate (mcg) 46.0 0.0 0.0 0.0 24.4 3.3 1.5 9.5 n/a 284.9 25.2 17.1 9.7 17.1 6.1 3.6 14.9 67.1 165.9 n/a n/a 696 70
Folate, DFE (mcg) 46.0 0.0 0.0 0.0 24.4 3.3 1.5 9.5 n/a 284.9 25.2 17.1 9.7 17.1 6.1 3.6 14.9 67.1 165.9 n/a n/a 696 70
Folate, food (mcg) 46.0 0.0 0.0 0.0 24.4 3.3 1.5 9.5 n/a 284.9 25.2 17.1 9.7 17.1 6.1 3.6 14.9 67.1 165.9 n/a n/a 696 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.3 0.5 0.0 0.0 n/a n/a n/a 0.8 n/a 0.8 0.2 0.5 0.9 0.4 n/a n/a 1.2 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 0.2 0.0 0.1 n/a n/a n/a 0.7 n/a 0.7 0.2 0.4 0.7 0.2 n/a n/a 1.2 6 1
Glutamic acid (g) 5.2 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 3.7 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 1.3 n/a n/a 11 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 0.3 0.1 1.4 0.2 1.5 n/a 5.7 0.3 0.2 0.2 0.2 0.1 0.1 0.2 0.4 13.3 n/a 0.1 29 3
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 4 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 3 0
Magnesium (mg) 158.0 5.9 0.0 0.0 7.3 12.1 2.4 10.8 n/a 123.3 8.9 4.5 4.5 4.5 3.8 6.8 11.2 6.3 161.6 n/a 1.9 534 53
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.9 n/a 0.0 12 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 39.4 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 41 4
Niacin (mg) 9.2 0.0 0.0 0.0 0.1 0.7 0.0 0.2 n/a 0.6 0.2 0.4 0.3 0.4 0.3 0.1 0.3 0.5 1.9 n/a n/a 15 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1.3 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.5 n/a n/a 4 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 0
Phosphorus (mg) 442.0 0.0 0.0 0.0 9.8 21.4 12.8 5.9 n/a 382.8 23.4 9.7 8.9 9.7 11.2 12.5 23.6 24.3 276.4 n/a 3.0 1,277 128
Phytosterols n/a n/a 0.0 119.3 n/a 11.9 0.2 8.1 n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 147 15
Polyunsaturated Fat (g) 1.1 0.0 0.0 5.7 0.0 0.5 0.0 0.1 n/a 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 n/a n/a 11 1
Potassium (mg) 560.0 5.9 0.2 0.5 125.7 155.0 37.0 50.4 n/a 731.5 115.4 78.6 79.0 78.6 102.4 76.4 161.8 100.8 752.7 n/a 17.9 3,230 323
Proline (g) 2.4 n/a 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 0
Protein (g) 19.8 0.0 0.0 0.0 0.4 1.0 0.5 0.4 n/a 21.1 1.1 0.4 0.4 0.4 0.3 0.3 0.8 1.1 10.7 n/a 0.1 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 7.5 0.0 0.1 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 9 1
Selenium (mcg) 75.4 0.0 0.0 0.0 0.1 0.4 0.7 0.2 n/a 11.9 1.1 0.0 0.1 0.0 0.0 0.2 0.1 2.7 3.0 n/a n/a 96 10
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 0
Sodium (mg) 18.0 17.8 1,162.7 1.1 1.2 4.6 1.9 1.0 n/a 1,271.6 9.6 1.5 0.7 1.5 22.1 1.0 5.0 6.3 1,811.7 n/a 3.7 4,343 434
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.5 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 1.6 0.0 0.0 0.0 3.1 0.7 0.1 0.2 n/a n/a n/a 1.6 n/a 1.6 1.5 0.9 1.6 0.6 n/a n/a 2.4 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.7 0.2 2.0 0.0 0.7 n/a n/a n/a 0.6 n/a 0.6 0.2 0.0 0.1 0.7 n/a n/a n/a 13 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.2 0.0 1.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 2.3 0.0 0.0 54.0 0.3 0.9 0.0 0.2 n/a 4.8 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.1 2.6 n/a 0.0 66 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 44.0 0.0 0.0 0.0 7.3 3,349.3 0.0 68.0 n/a 89.3 1,065.0 1,166.3 74.5 1,166.3 5,345.9 54.6 124.0 452.7 0.0 n/a 0.0 13,007 1,301
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 167.5 0.0 3.4 n/a 4.3 53.3 58.5 3.7 58.5 267.2 2.6 6.2 22.5 0.0 n/a 0.0 650 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 47.2 0.1 0.0 0.1 n/a 16.2 33.1 47.6 68.4 47.6 1.9 1.5 11.1 3.5 33.6 n/a 0.0 312 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 20.2 591.9 0.0 0.0 112.6 0.8 0.2 0.4 n/a 296.4 32.2 34.3 34.3 34.3 28.3 49.5 58.8 41.7 383.6 n/a 12.2 1,732 173
Zinc (mg) 4.3 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a 4.5 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.3 4.9 n/a 0.0 15 2

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