Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) pearl barley |
2 1/2 cups (593g) water |
1/2 teaspoon (3g) salt |
1/4 cup (54g) extra virgin olive oil |
1/2 cup (122g) fresh lemon juice |
1 tablespoon (7g) paprika |
1 teaspoon (3g) garlic powder |
1/4 cup (4g) fresh oregano |
1/4 cup (0g) lemon balm |
15 ounces (425g) garbanzo beans |
1/2 cup (36g) broccoli florets |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) yellow bell peppers |
1/4 cup (37g) orange bell peppers |
1/4 cup (32g) carrots |
1/2 cup (52g) cucumbers |
1/2 cup (62g) zucchini |
1/4 cup (45g) asparagus |
15 ounces (425g) hearts of palm |
1 to taste (0g) salt |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
Ash (g) | 2.2 | 0.6 | 3.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 6.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 8.7 | n/a | 0.1 | 25 | 2 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 58.0 | 17.8 | 0.7 | 0.5 | 7.3 | 15.6 | 2.4 | 63.9 | n/a | 136.1 | 17.0 | 2.6 | 4.1 | 2.6 | 10.6 | 8.3 | 9.9 | 10.4 | 246.7 | n/a | 4.3 | 619 | 62 |
Calories | 704.0 | 0.0 | 0.0 | 477.4 | 26.8 | 19.2 | 10.3 | 10.6 | n/a | 506.1 | 9.9 | 11.5 | 10.1 | 11.5 | 13.1 | 7.8 | 10.5 | 9.9 | 119.1 | n/a | 14.1 | 1,972 | 197 |
Calories (kj) | 2,946.0 | 0.0 | 0.0 | 1,997.5 | 111.0 | 80.3 | 43.0 | 44.3 | n/a | 2,113.6 | 41.5 | 48.1 | 41.7 | 48.1 | 55.4 | 33.8 | 43.4 | 42.3 | 497.6 | n/a | 59.0 | 8,247 | 825 |
Carbohydrates (g) | 155.4 | 0.0 | 0.0 | 0.0 | 8.4 | 3.7 | 2.3 | 2.8 | n/a | 96.2 | 1.9 | 2.2 | 2.4 | 2.2 | 3.1 | 1.9 | 1.9 | 1.8 | 19.6 | n/a | 2.7 | 309 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.3 | 1.7 | n/a | 18.7 | n/a | 0.8 | 0.3 | 0.8 | 0.9 | 0.3 | 0.6 | 0.9 | 10.2 | n/a | n/a | 69 | 7 |
Folate (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 24.4 | 3.3 | 1.5 | 9.5 | n/a | 284.9 | 25.2 | 17.1 | 9.7 | 17.1 | 6.1 | 3.6 | 14.9 | 67.1 | 165.9 | n/a | n/a | 696 | 70 |
Folate, DFE (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 24.4 | 3.3 | 1.5 | 9.5 | n/a | 284.9 | 25.2 | 17.1 | 9.7 | 17.1 | 6.1 | 3.6 | 14.9 | 67.1 | 165.9 | n/a | n/a | 696 | 70 |
Folate, food (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 24.4 | 3.3 | 1.5 | 9.5 | n/a | 284.9 | 25.2 | 17.1 | 9.7 | 17.1 | 6.1 | 3.6 | 14.9 | 67.1 | 165.9 | n/a | n/a | 696 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.2 | 0.5 | 0.9 | 0.4 | n/a | n/a | 1.2 | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.2 | 0.4 | 0.7 | 0.2 | n/a | n/a | 1.2 | 6 | 1 |
Glutamic acid (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 11 | 1 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.2 | 1.5 | n/a | 5.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 13.3 | n/a | 0.1 | 29 | 3 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 158.0 | 5.9 | 0.0 | 0.0 | 7.3 | 12.1 | 2.4 | 10.8 | n/a | 123.3 | 8.9 | 4.5 | 4.5 | 4.5 | 3.8 | 6.8 | 11.2 | 6.3 | 161.6 | n/a | 1.9 | 534 | 53 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | n/a | 0.0 | 12 | 1 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 41 | 4 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.4 | 0.3 | 0.4 | 0.3 | 0.1 | 0.3 | 0.5 | 1.9 | n/a | n/a | 15 | 2 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 442.0 | 0.0 | 0.0 | 0.0 | 9.8 | 21.4 | 12.8 | 5.9 | n/a | 382.8 | 23.4 | 9.7 | 8.9 | 9.7 | 11.2 | 12.5 | 23.6 | 24.3 | 276.4 | n/a | 3.0 | 1,277 | 128 |
Phytosterols | n/a | n/a | 0.0 | 119.3 | n/a | 11.9 | 0.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 147 | 15 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 11 | 1 |
Potassium (mg) | 560.0 | 5.9 | 0.2 | 0.5 | 125.7 | 155.0 | 37.0 | 50.4 | n/a | 731.5 | 115.4 | 78.6 | 79.0 | 78.6 | 102.4 | 76.4 | 161.8 | 100.8 | 752.7 | n/a | 17.9 | 3,230 | 323 |
Proline (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Protein (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.5 | 0.4 | n/a | 21.1 | 1.1 | 0.4 | 0.4 | 0.4 | 0.3 | 0.3 | 0.8 | 1.1 | 10.7 | n/a | 0.1 | 59 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 9 | 1 |
Selenium (mcg) | 75.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | n/a | 11.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | 3.0 | n/a | n/a | 96 | 10 |
Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
Sodium (mg) | 18.0 | 17.8 | 1,162.7 | 1.1 | 1.2 | 4.6 | 1.9 | 1.0 | n/a | 1,271.6 | 9.6 | 1.5 | 0.7 | 1.5 | 22.1 | 1.0 | 5.0 | 6.3 | 1,811.7 | n/a | 3.7 | 4,343 | 434 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 1.6 | 1.5 | 0.9 | 1.6 | 0.6 | n/a | n/a | 2.4 | 16 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 2.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 13 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.3 | 0.0 | 0.0 | 54.0 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 4.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.6 | n/a | 0.0 | 66 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 44.0 | 0.0 | 0.0 | 0.0 | 7.3 | 3,349.3 | 0.0 | 68.0 | n/a | 89.3 | 1,065.0 | 1,166.3 | 74.5 | 1,166.3 | 5,345.9 | 54.6 | 124.0 | 452.7 | 0.0 | n/a | 0.0 | 13,007 | 1,301 |
Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 3.4 | n/a | 4.3 | 53.3 | 58.5 | 3.7 | 58.5 | 267.2 | 2.6 | 6.2 | 22.5 | 0.0 | n/a | 0.0 | 650 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.1 | 0.0 | 0.1 | n/a | 16.2 | 33.1 | 47.6 | 68.4 | 47.6 | 1.9 | 1.5 | 11.1 | 3.5 | 33.6 | n/a | 0.0 | 312 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 20.2 | 591.9 | 0.0 | 0.0 | 112.6 | 0.8 | 0.2 | 0.4 | n/a | 296.4 | 32.2 | 34.3 | 34.3 | 34.3 | 28.3 | 49.5 | 58.8 | 41.7 | 383.6 | n/a | 12.2 | 1,732 | 173 |
Zinc (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 4.9 | n/a | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.