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    Nutritional Facts: Easy White Bean and Sausage "Cassoulet" (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (249g)
    Italian sausages
    1 teaspoon (5g)
    olive oil
    2 medium (220g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (0g)
    fresh herbs
    1 (0g)
    bay leaves
    1/2 cup (49g)
    scallion tops
    14 1/2 ounces (0g)
    juice
    19 ounces (539g)
    white beans
    1 tablespoon (14g)
    olive oil
    2 slices (50g)
    white bread
    1 small (3g)
    garlic cloves
    2 tablespoons (8g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.2 0.0 n/a n/a 0.1 n/a 2.4 0.0 0.1 0.0 0.0 6 2
    Ash (g) 5.4 0.0 0.8 0.1 n/a 0.0 0.4 n/a 6.2 0.0 1.0 0.0 0.2 14 5
    Aspartic acid (g) 4.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 4.7 0.0 0.2 0.0 0.0 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.3 0.0 50.6 10.9 n/a 0.5 35.3 n/a 393.2 0.1 75.5 5.4 10.5 634 211
    Calories 856.6 39.8 88.0 8.9 n/a 0.2 15.7 n/a 614.1 119.3 133.0 4.5 2.7 1,883 628
    Calories (kj) 3,588.1 166.5 365.2 37.4 n/a 0.8 66.1 n/a 2,569.5 499.4 556.5 18.7 11.5 7,880 2,627
    Carbohydrates (g) 10.6 0.0 20.5 2.0 n/a 0.0 3.6 n/a 114.2 0.0 25.3 1.0 0.5 178 59
    Cholesterol (mg) 141.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 142 47
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.1 0.0 0.0 2 1
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.2 0.0 3.7 0.1 n/a 0.0 1.3 n/a 25.9 0.0 1.2 0.1 0.3 33 11
    Folate (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 55.5 0.1 11.6 503 168
    Folate, DFE (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 85.5 0.1 11.6 533 178
    Folate, food (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 12.5 0.1 11.6 460 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 43.0 0.0 0.0 43 14
    Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 5 2
    Glutamic acid (g) 6.9 0.0 0.6 0.0 n/a n/a 0.2 n/a 6.0 0.0 1.2 0.0 0.0 15 5
    Glycine (g) 3.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 0.0 5 2
    Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 3 1
    Iron (mg) 3.6 0.0 0.5 0.1 n/a 0.0 0.7 n/a 16.1 0.1 1.9 0.1 0.5 23 8
    Isoleucine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.1 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 3.1 0.0 0.3 0.0 0.0 7 2
    Lysine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.7 0.0 0.1 0.0 0.0 7 2
    Magnesium (mg) 44.8 0.0 22.0 1.5 n/a 0.1 9.8 n/a 274.7 0.0 11.5 0.8 3.8 369 123
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese n/a 0.0 0.3 0.1 n/a 0.0 0.1 n/a 2.8 0.0 0.2 0.1 0.0 4 1
    Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 31.8 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9.8 0.3 0.0 0.0 45 15
    Niacin (mg) 10.4 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.6 0.0 2.2 0.0 0.1 14 5
    Pantothenic acid n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.1 0.0 0.2 0.0 0.0 4 1
    Phosphorus (mg) 423.3 0.0 63.8 9.2 n/a 0.1 18.1 n/a 490.2 0.0 49.5 4.6 4.4 1,063 354
    Phytosterols (mg) 0.0 9.9 33.0 n/a n/a n/a n/a n/a n/a 29.8 0.0 n/a 0.4 73 24
    Polyunsaturated Fat (g) 8.7 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.4 0.7 0.0 0.0 12 4
    Potassium (mg) 757.0 0.0 321.2 24.1 n/a 0.3 135.1 n/a 2,445.6 0.1 50.0 12.0 42.1 3,788 1,263
    Proline (g) 2.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.0 0.4 0.0 0.0 5 2
    Protein (g) 47.6 0.0 2.4 0.4 n/a 0.0 0.9 n/a 39.1 0.0 3.8 0.2 0.2 95 32
    Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 8
    Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 24.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.9 0.4 0.0 0.0 27 9
    Selenium (mcg) 54.8 0.0 1.1 0.9 n/a 0.0 0.3 n/a 8.6 0.0 8.7 0.4 0.0 75 25
    Serine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 0.0 0.2 0.0 0.0 4 1
    Sodium (mg) 3,005.4 0.1 8.8 1.0 n/a 0.0 7.8 n/a 26.9 0.3 255.5 0.5 4.3 3,311 1,104
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a n/a 20 7
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 2.1 0.0 9.3 0.1 n/a n/a 1.1 n/a 1.6 0.0 2.2 0.0 0.1 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.0 0.0 2 1
    Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.6 0.0 0.0 n/a n/a 0.3 n/a 4.3 1.9 0.1 0.0 0.1 8 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 68.0 4.5 0.2 0.0 n/a 0.0 0.1 n/a 1.6 13.5 1.6 0.0 0.1 90 30
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 3 1
    Valine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 0.0 0.2 0.0 0.0 4 1
    Vitamin A, IU (IU) 39.8 0.0 4.4 0.5 n/a 3.7 488.1 n/a 0.0 0.0 0.0 0.3 640.2 1,177 392
    Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 n/a 0.2 24.5 n/a 0.0 0.0 0.0 0.0 32.0 82 27
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.2 0.0 16.3 1.9 n/a 0.0 9.2 n/a 0.0 0.0 0.0 0.9 10.1 39 13
    Vitamin D (IU) 102.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 102 34
    Water (g) 117.4 0.0 196.0 3.5 n/a 0.0 44.0 n/a 377.6 0.0 18.2 1.8 6.7 765 255
    Zinc (mg) 6.0 0.0 0.4 0.1 n/a 0.0 0.2 n/a 6.0 0.0 0.4 0.0 0.1 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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