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Nutritional Facts: Easy White Bean and Sausage "Cassoulet" (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (249g)
Italian sausages
1 teaspoon (5g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (0g)
fresh herbs
1 (0g)
bay leaves
1/2 cup (49g)
scallion tops
14 1/2 ounces (0g)
juice
19 ounces (539g)
white beans
1 tablespoon (14g)
olive oil
2 slices (50g)
white bread
1 small (3g)
garlic cloves
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.2 0.0 n/a n/a 0.1 n/a 2.4 0.0 0.1 0.0 0.0 6 2
Ash (g) 5.4 0.0 0.8 0.1 n/a 0.0 0.4 n/a 6.2 0.0 1.0 0.0 0.2 14 5
Aspartic acid (g) 4.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 4.7 0.0 0.2 0.0 0.0 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.3 0.0 50.6 10.9 n/a 0.5 35.3 n/a 393.2 0.1 75.5 5.4 10.5 634 211
Calories 856.6 39.8 88.0 8.9 n/a 0.2 15.7 n/a 614.1 119.3 133.0 4.5 2.7 1,883 628
Calories (kj) 3,588.1 166.5 365.2 37.4 n/a 0.8 66.1 n/a 2,569.5 499.4 556.5 18.7 11.5 7,880 2,627
Carbohydrates (g) 10.6 0.0 20.5 2.0 n/a 0.0 3.6 n/a 114.2 0.0 25.3 1.0 0.5 178 59
Cholesterol (mg) 141.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 142 47
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.1 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 3.7 0.1 n/a 0.0 1.3 n/a 25.9 0.0 1.2 0.1 0.3 33 11
Folate (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 55.5 0.1 11.6 503 168
Folate, DFE (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 85.5 0.1 11.6 533 178
Folate, food (mcg) 12.5 0.0 41.8 0.2 n/a 0.1 31.3 n/a 350.1 0.0 12.5 0.1 11.6 460 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 43.0 0.0 0.0 43 14
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 5 2
Glutamic acid (g) 6.9 0.0 0.6 0.0 n/a n/a 0.2 n/a 6.0 0.0 1.2 0.0 0.0 15 5
Glycine (g) 3.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 0.0 5 2
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 3 1
Iron (mg) 3.6 0.0 0.5 0.1 n/a 0.0 0.7 n/a 16.1 0.1 1.9 0.1 0.5 23 8
Isoleucine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.1 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 3.1 0.0 0.3 0.0 0.0 7 2
Lysine (g) 3.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.7 0.0 0.1 0.0 0.0 7 2
Magnesium (mg) 44.8 0.0 22.0 1.5 n/a 0.1 9.8 n/a 274.7 0.0 11.5 0.8 3.8 369 123
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese n/a 0.0 0.3 0.1 n/a 0.0 0.1 n/a 2.8 0.0 0.2 0.1 0.0 4 1
Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 31.8 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 9.8 0.3 0.0 0.0 45 15
Niacin (mg) 10.4 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.6 0.0 2.2 0.0 0.1 14 5
Pantothenic acid n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.1 0.0 0.2 0.0 0.0 4 1
Phosphorus (mg) 423.3 0.0 63.8 9.2 n/a 0.1 18.1 n/a 490.2 0.0 49.5 4.6 4.4 1,063 354
Phytosterols (mg) 0.0 9.9 33.0 n/a n/a n/a n/a n/a n/a 29.8 0.0 n/a 0.4 73 24
Polyunsaturated Fat (g) 8.7 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.4 0.7 0.0 0.0 12 4
Potassium (mg) 757.0 0.0 321.2 24.1 n/a 0.3 135.1 n/a 2,445.6 0.1 50.0 12.0 42.1 3,788 1,263
Proline (g) 2.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.0 0.4 0.0 0.0 5 2
Protein (g) 47.6 0.0 2.4 0.4 n/a 0.0 0.9 n/a 39.1 0.0 3.8 0.2 0.2 95 32
Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 8
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 24.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.4 1.9 0.4 0.0 0.0 27 9
Selenium (mcg) 54.8 0.0 1.1 0.9 n/a 0.0 0.3 n/a 8.6 0.0 8.7 0.4 0.0 75 25
Serine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 0.0 0.2 0.0 0.0 4 1
Sodium (mg) 3,005.4 0.1 8.8 1.0 n/a 0.0 7.8 n/a 26.9 0.3 255.5 0.5 4.3 3,311 1,104
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20.3 n/a n/a 20 7
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 2.1 0.0 9.3 0.1 n/a n/a 1.1 n/a 1.6 0.0 2.2 0.0 0.1 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.0 0.0 2 1
Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.6 0.0 0.0 n/a n/a 0.3 n/a 4.3 1.9 0.1 0.0 0.1 8 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 68.0 4.5 0.2 0.0 n/a 0.0 0.1 n/a 1.6 13.5 1.6 0.0 0.1 90 30
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 0.0 3 1
Valine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 0.0 0.2 0.0 0.0 4 1
Vitamin A, IU (IU) 39.8 0.0 4.4 0.5 n/a 3.7 488.1 n/a 0.0 0.0 0.0 0.3 640.2 1,177 392
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 n/a 0.2 24.5 n/a 0.0 0.0 0.0 0.0 32.0 82 27
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.2 0.0 16.3 1.9 n/a 0.0 9.2 n/a 0.0 0.0 0.0 0.9 10.1 39 13
Vitamin D (IU) 102.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 102 34
Water (g) 117.4 0.0 196.0 3.5 n/a 0.0 44.0 n/a 377.6 0.0 18.2 1.8 6.7 765 255
Zinc (mg) 6.0 0.0 0.4 0.1 n/a 0.0 0.2 n/a 6.0 0.0 0.4 0.0 0.1 13 4

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