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Nutritional Facts: Pork Ribs and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style pork ribs
1 teaspoon (0g)
italian seasoning
3/4 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
ground black pepper
1 medium (110g)
onions
15 ounces (425g)
white kidney beans
15 ounces (307g)
black beans
14 1/2 ounces (411g)
no-salt-added diced tomatoes
1/4 cup (59g)
dry red wine
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 10.3 n/a n/a 0.0 0.0 1.0 1.1 0.1 n/a 0.2 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 6 1
Arginine (g) 11.7 n/a n/a 0.0 0.1 1.2 1.7 0.1 n/a 0.2 15 3
Ash (g) 8.6 n/a 0.1 0.0 0.4 7.0 3.5 3.3 0.2 1.2 24 4
Aspartic acid (g) 17.2 n/a n/a 0.0 0.1 2.8 3.3 0.7 n/a 0.4 24 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 n/a 10.6 2.5 25.3 144.6 82.9 127.4 4.7 166.4 764 127
Calories 1,717.6 n/a 2.7 1.4 44.0 357.2 405.4 69.9 50.0 64.7 2,713 452
Calories (kj) 7,197.7 n/a 11.5 6.0 182.6 1,501.2 1,695.4 296.0 209.3 270.8 11,371 1,895
Carbohydrates (g) 0.0 n/a 0.5 0.4 10.3 61.7 72.8 16.4 1.5 0.6 164 27
Cholesterol (mg) 672.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 686 114
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.6 0.6 0.3 0.0 0.0 2 0
Cystine (g) 2.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 1.9 22.5 26.7 4.1 0.0 0.0 56 9
Folate (mcg) 0.0 n/a 2.5 0.1 20.9 153.1 457.6 32.9 0.6 1.5 669 112
Folate, DFE (mcg) 0.0 n/a 2.5 0.1 20.9 153.1 457.6 32.9 0.6 1.5 669 112
Folate, food (mcg) 0.0 n/a 2.5 0.1 20.9 153.1 457.6 32.9 0.6 1.5 669 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 0.0 n/a 5.2 n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 0.0 n/a 4.5 n/a 0.0 7 1
Glutamic acid (g) 28.1 n/a n/a 0.0 0.3 3.6 4.1 2.0 n/a 1.3 39 7
Glycine (g) 7.9 n/a n/a 0.0 0.0 0.9 1.1 0.1 n/a 0.1 10 2
Histidine (g) 7.6 n/a n/a 0.0 0.0 0.6 0.8 0.1 n/a 0.2 9 2
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 n/a 0.2 0.1 0.2 5.0 6.5 4.0 0.3 0.1 24 4
Isoleucine (g) 8.7 n/a n/a 0.0 0.0 1.1 1.2 0.1 n/a 0.3 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.0 n/a n/a 0.0 0.0 1.9 2.2 0.1 n/a 0.6 20 3
Lysine (g) 16.3 n/a n/a 0.0 0.0 1.6 1.9 0.1 n/a 0.4 20 3
Magnesium (mg) 190.8 n/a 1.8 1.0 11.0 114.8 215.0 45.2 7.1 5.7 592 99
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.7 1.4 0.3 0.1 0.0 3 0
Methionine (g) 4.8 n/a n/a 0.0 0.0 0.3 0.4 0.0 n/a 0.2 6 1
Monounsaturated Fat (g) 25.1 n/a 0.0 0.0 0.0 1.6 0.1 0.1 0.0 1.3 28 5
Niacin (mg) 28.0 n/a 0.0 0.0 0.1 1.7 1.6 2.9 0.1 0.0 35 6
Pantothenic acid (mg) 14.6 n/a n/a 0.0 0.1 0.6 0.7 0.5 0.0 0.0 17 3
Phenylalanine (g) 7.4 n/a n/a 0.0 0.0 1.3 1.5 0.1 n/a 0.3 11 2
Phosphorus (mg) 1,754.0 n/a 0.6 0.9 31.9 382.8 430.0 78.1 13.5 109.4 2,801 467
Phytosterols n/a n/a 0.5 0.5 16.5 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 8.8 n/a 0.0 0.0 0.0 1.1 0.7 0.2 0.0 0.2 11 2
Potassium (mg) 2,890.0 n/a 7.9 7.6 160.6 1,007.9 1,090.4 772.9 74.7 18.8 6,031 1,005
Proline (g) 7.1 n/a n/a 0.0 0.0 1.3 1.2 0.1 n/a 0.7 10 2
Protein (g) 175.8 n/a 0.0 0.1 1.2 22.2 27.2 3.2 0.0 5.8 236 39
Retinol (mcg) 18.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 52 9
Riboflavin (mg) 2.3 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 3 1
Saturated Fat (g) 21.5 n/a 0.1 0.0 0.0 0.6 0.4 0.1 0.0 2.6 25 4
Selenium (mcg) 293.5 n/a 0.0 0.0 0.6 3.8 3.7 0.4 0.1 2.7 305 51
Serine (g) 7.6 n/a n/a 0.0 0.0 1.4 1.5 0.1 n/a 0.3 11 2
Sodium (mg) 572.5 n/a 0.4 0.1 4.4 1,258.8 3.1 41.1 2.4 229.4 2,112 352
Starch n/a n/a n/a n/a 0.0 37.8 n/a n/a n/a n/a 38 6
Sucrose n/a n/a n/a 0.0 1.1 7.9 n/a 0.0 n/a 0.0 9 2
Sugar (g) 0.0 n/a n/a 0.0 4.7 7.9 n/a 9.8 0.4 0.1 23 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 n/a 0.0 0.0 0.1 0.5 0.7 0.2 0.0 0.0 5 1
Threonine (g) 7.9 n/a n/a 0.0 0.0 0.8 1.1 0.2 n/a 0.2 10 2
Tocopherol, alpha (mg) 2.1 n/a n/a 0.0 0.0 0.1 n/a 2.8 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.2 n/a n/a 3 1
Total Fat (g) 107.4 n/a 0.1 0.0 0.1 2.6 1.7 0.5 0.0 4.3 117 19
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.1 3 0
Tyrosine (g) 6.7 n/a n/a 0.0 0.0 0.5 0.8 0.1 n/a 0.3 8 1
Valine (g) 9.2 n/a n/a 0.0 0.0 1.3 1.4 0.1 n/a 0.4 12 2
Vitamin A, IU (IU) 72.7 n/a 25.9 3.1 2.2 0.0 18.4 481.0 1.2 129.8 734 122
Vitamin A, RAE (mcg) 18.2 n/a 1.3 0.2 0.0 0.0 0.0 24.7 0.0 34.4 79 13
Vitamin B-12 (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9 2
Vitamin B-6 (mg) 4.9 n/a 0.0 0.0 0.1 0.3 0.2 0.5 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.5 0.0 8.1 5.1 0.0 38.2 0.0 0.0 52 9
Vitamin D (IU) 263.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 267 44
Water (g) 620.0 n/a 0.1 0.1 98.0 331.9 201.9 387.6 50.9 3.1 1,694 282
Zinc (mg) 25.3 n/a 0.0 0.0 0.2 2.0 3.4 0.6 0.1 0.6 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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