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    Nutritional Facts: Chicken and Cornmeal Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (122g)
    carrots
    1 stalk (40g)
    celery
    1/3 cup (110g)
    corn kernels
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh rosemary
    1/4 teaspoon (1g)
    black pepper
    2 (188g)
    chicken thighs
    1 cup (240g)
    reduced-sodium chicken broth
    1/2 cup (123g)
    nonfat milk
    1 tablespoon (7g)
    all-purpose flour
    1/4 cup (31g)
    flour
    1/4 cup (31g)
    cornmeal
    1/2 teaspoon (2g)
    baking powder
    1 dash (0g)
    salt
    1 (33g)
    egg whites
    1 tablespoon (15g)
    nonfat milk
    1 tablespoon (14g)
    canola oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.2 0.0 n/a 3 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
    Ash (g) 1.2 0.3 0.5 0.2 0.1 0.0 0.0 1.5 0.5 0.9 0.0 0.1 0.3 1.7 0.4 0.2 0.1 0.0 8 4
    Aspartic acid (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 2.9 n/a 0.3 0.0 0.1 0.2 n/a 0.0 0.4 0.0 n/a 5 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 16.0 4.4 12.7 10.9 2.2 2.5 18.8 9.6 149.5 1.1 4.7 1.8 169.4 0.1 2.3 18.3 0.0 465 232
    Calories 50.0 6.4 96.7 22.0 8.9 0.9 1.4 396.7 38.4 41.7 27.3 113.8 110.4 1.2 0.0 17.2 5.1 123.8 1,062 531
    Calories (kj) 211.1 26.8 405.5 91.3 37.4 3.8 6.0 1,660.0 160.8 174.0 114.2 475.9 462.1 4.9 0.0 71.3 21.3 517.9 4,444 2,222
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 17
    Carbohydrates (g) 11.7 1.2 22.9 5.1 2.0 0.1 0.4 0.0 2.9 6.1 5.7 23.8 23.5 0.6 0.0 0.2 0.7 0.0 107 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 161 80
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.6 2.6 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.8 2.2 0.0 0.0 0.0 0.0 0.0 11 6
    Folate (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 57.2 7.6 0.0 0.0 1.3 0.8 0.0 179 89
    Folate, DFE (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 90.9 7.6 0.0 0.0 1.3 0.8 0.0 212 106
    Folate, food (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 9.1 7.6 0.0 0.0 1.3 0.8 0.0 131 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 24
    Fructose (g) 0.7 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 1
    Glutamic acid (g) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 4.7 n/a 0.8 0.3 1.1 0.5 n/a 0.0 0.5 0.1 n/a 9 5
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.1 0.5 0.1 0.1 0.0 0.1 1.9 0.5 0.0 0.1 1.5 1.1 0.3 0.0 0.0 0.0 0.0 7 3
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.8 n/a 7 4
    Leucine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2.4 n/a 0.4 0.1 0.2 0.3 n/a 0.0 0.3 0.0 n/a 4 2
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a 4 2
    Magnesium (mg) 14.6 4.4 19.8 5.5 1.5 0.6 1.0 37.6 2.4 13.5 1.6 6.9 38.7 0.9 0.0 3.6 1.7 0.0 154 77
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.9 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8.9 22 11
    Niacin (mg) 1.2 0.1 1.9 0.1 0.0 0.0 0.0 10.2 3.3 0.1 0.1 1.8 1.1 0.0 0.0 0.0 0.0 0.0 20 10
    Pantothenic acid (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 1.9 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 4 2
    Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a 2 1
    Phosphorus (mg) 42.7 9.6 75.8 16.0 9.2 0.5 0.9 272.6 72.0 123.7 8.1 33.8 73.5 228.1 0.0 5.0 15.2 0.0 987 493
    Phytosterols n/a 2.4 n/a 8.3 n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 6
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 6.2 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 3.9 12 6
    Potassium (mg) 390.4 104.0 230.8 80.3 24.1 4.7 7.6 361.0 206.4 191.1 8.0 33.4 87.5 0.1 0.0 53.8 23.4 0.0 1,807 903
    Proline (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.1 0.4 0.2 n/a 0.0 0.1 0.1 n/a 3 2
    Protein (g) 1.1 0.3 3.3 0.6 0.4 0.0 0.1 32.5 4.8 4.1 0.8 3.2 2.5 0.0 0.0 3.6 0.5 0.0 58 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 78 39
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 10 5
    Selenium (mcg) 0.1 0.2 0.8 0.3 0.9 n/a 0.0 24.3 0.0 3.8 2.5 10.6 4.7 0.0 0.0 6.6 0.5 0.0 55 28
    Serine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.3 0.0 n/a 2 1
    Sodium (mg) 84.2 32.0 3.3 2.2 1.0 0.2 0.1 142.9 72.0 51.5 0.1 0.6 10.7 181.5 155.0 54.8 6.3 0.0 798 399
    Starch (g) 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose (g) 4.4 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 2
    Sugar (g) 5.8 0.7 n/a 2.3 0.1 n/a 0.0 0.0 0.3 6.2 0.0 0.1 0.2 0.0 0.0 0.2 0.8 0.0 17 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 0.0 3.8 5 2
    Total Fat (g) 0.3 0.1 0.8 0.1 0.0 0.0 0.0 28.7 1.4 0.1 0.1 0.3 1.1 0.0 0.0 0.1 0.0 14.0 47 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 2 1
    Valine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 20,381.3 179.6 0.0 1.1 0.5 20.5 3.1 259.4 0.0 18.4 0.0 0.0 65.3 0.0 0.0 0.0 2.3 0.0 20,932 10,466
    Vitamin A, RAE (mcg) 1,018.7 8.8 0.0 0.0 0.0 1.0 0.2 77.1 0.0 2.5 0.0 0.0 3.4 0.0 0.0 0.0 0.3 0.0 1,112 556
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 7.2 1.2 7.0 4.1 1.9 0.2 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
    Water (g) 107.7 38.2 82.3 49.0 3.5 0.5 0.1 127.2 230.4 111.3 0.9 3.7 3.1 0.1 0.0 28.9 13.6 0.0 801 400
    Zinc (mg) 0.3 0.1 0.4 0.1 0.1 0.0 0.0 3.0 0.2 0.5 0.1 0.2 0.6 0.0 0.0 0.0 0.1 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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