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Nutritional Facts: Chicken and Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
1 stalk (40g)
celery
1/3 cup (110g)
corn kernels
1/2 medium (55g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
1/4 teaspoon (1g)
black pepper
2 (188g)
chicken thighs
1 cup (240g)
reduced-sodium chicken broth
1/2 cup (123g)
nonfat milk
1 tablespoon (7g)
all-purpose flour
1/4 cup (31g)
flour
1/4 cup (31g)
cornmeal
1/2 teaspoon (2g)
baking powder
1 dash (0g)
salt
1 (33g)
egg whites
1 tablespoon (15g)
nonfat milk
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.2 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
Ash (g) 1.2 0.3 0.5 0.2 0.1 0.0 0.0 1.5 0.5 0.9 0.0 0.1 0.3 1.7 0.4 0.2 0.1 0.0 8 4
Aspartic acid (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 2.9 n/a 0.3 0.0 0.1 0.2 n/a 0.0 0.4 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 16.0 4.4 12.7 10.9 2.2 2.5 18.8 9.6 149.5 1.1 4.7 1.8 169.4 0.1 2.3 18.3 0.0 465 232
Calories 50.0 6.4 96.7 22.0 8.9 0.9 1.4 396.7 38.4 41.7 27.3 113.8 110.4 1.2 0.0 17.2 5.1 123.8 1,062 531
Calories (kj) 211.1 26.8 405.5 91.3 37.4 3.8 6.0 1,660.0 160.8 174.0 114.2 475.9 462.1 4.9 0.0 71.3 21.3 517.9 4,444 2,222
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 17
Carbohydrates (g) 11.7 1.2 22.9 5.1 2.0 0.1 0.4 0.0 2.9 6.1 5.7 23.8 23.5 0.6 0.0 0.2 0.7 0.0 107 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 161 80
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.6 2.6 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.8 2.2 0.0 0.0 0.0 0.0 0.0 11 6
Folate (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 57.2 7.6 0.0 0.0 1.3 0.8 0.0 179 89
Folate, DFE (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 90.9 7.6 0.0 0.0 1.3 0.8 0.0 212 106
Folate, food (mcg) 23.2 14.4 39.6 10.5 0.2 0.8 0.1 15.0 0.0 6.1 1.9 9.1 7.6 0.0 0.0 1.3 0.8 0.0 131 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 24
Fructose (g) 0.7 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Galactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 1
Glutamic acid (g) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 4.7 n/a 0.8 0.3 1.1 0.5 n/a 0.0 0.5 0.1 n/a 9 5
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 0.5 0.1 0.1 0.0 0.1 1.9 0.5 0.0 0.1 1.5 1.1 0.3 0.0 0.0 0.0 0.0 7 3
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.8 n/a 7 4
Leucine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2.4 n/a 0.4 0.1 0.2 0.3 n/a 0.0 0.3 0.0 n/a 4 2
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a 4 2
Magnesium (mg) 14.6 4.4 19.8 5.5 1.5 0.6 1.0 37.6 2.4 13.5 1.6 6.9 38.7 0.9 0.0 3.6 1.7 0.0 154 77
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.9 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8.9 22 11
Niacin (mg) 1.2 0.1 1.9 0.1 0.0 0.0 0.0 10.2 3.3 0.1 0.1 1.8 1.1 0.0 0.0 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 1.9 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 4 2
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.2 0.0 n/a 2 1
Phosphorus (mg) 42.7 9.6 75.8 16.0 9.2 0.5 0.9 272.6 72.0 123.7 8.1 33.8 73.5 228.1 0.0 5.0 15.2 0.0 987 493
Phytosterols n/a 2.4 n/a 8.3 n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 6
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 6.2 0.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 3.9 12 6
Potassium (mg) 390.4 104.0 230.8 80.3 24.1 4.7 7.6 361.0 206.4 191.1 8.0 33.4 87.5 0.1 0.0 53.8 23.4 0.0 1,807 903
Proline (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.1 0.4 0.2 n/a 0.0 0.1 0.1 n/a 3 2
Protein (g) 1.1 0.3 3.3 0.6 0.4 0.0 0.1 32.5 4.8 4.1 0.8 3.2 2.5 0.0 0.0 3.6 0.5 0.0 58 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 78 39
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 10 5
Selenium (mcg) 0.1 0.2 0.8 0.3 0.9 n/a 0.0 24.3 0.0 3.8 2.5 10.6 4.7 0.0 0.0 6.6 0.5 0.0 55 28
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.2 0.1 n/a 0.0 0.3 0.0 n/a 2 1
Sodium (mg) 84.2 32.0 3.3 2.2 1.0 0.2 0.1 142.9 72.0 51.5 0.1 0.6 10.7 181.5 155.0 54.8 6.3 0.0 798 399
Starch (g) 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 4.4 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 2
Sugar (g) 5.8 0.7 n/a 2.3 0.1 n/a 0.0 0.0 0.3 6.2 0.0 0.1 0.2 0.0 0.0 0.2 0.8 0.0 17 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 0.0 3.8 5 2
Total Fat (g) 0.3 0.1 0.8 0.1 0.0 0.0 0.0 28.7 1.4 0.1 0.1 0.3 1.1 0.0 0.0 0.1 0.0 14.0 47 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 2 1
Valine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 20,381.3 179.6 0.0 1.1 0.5 20.5 3.1 259.4 0.0 18.4 0.0 0.0 65.3 0.0 0.0 0.0 2.3 0.0 20,932 10,466
Vitamin A, RAE (mcg) 1,018.7 8.8 0.0 0.0 0.0 1.0 0.2 77.1 0.0 2.5 0.0 0.0 3.4 0.0 0.0 0.0 0.3 0.0 1,112 556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 7.2 1.2 7.0 4.1 1.9 0.2 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Water (g) 107.7 38.2 82.3 49.0 3.5 0.5 0.1 127.2 230.4 111.3 0.9 3.7 3.1 0.1 0.0 28.9 13.6 0.0 801 400
Zinc (mg) 0.3 0.1 0.4 0.1 0.1 0.0 0.0 3.0 0.2 0.5 0.1 0.2 0.6 0.0 0.0 0.0 0.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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