You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Vera Cruz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 lb (454g)
potatoes
6 (564g)
chicken thighs
29 ounces (822g)
no-salt-added diced tomatoes
1 (14g)
jalapeno peppers
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (8g)
garlic
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
1/2 cup (30g)
fresh parsley
1/4 cup (34g)
green olives
Total 1 serving
Alanine (g) 0.0 0.3 5.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 6.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 1
Ash (g) 0.4 4.9 4.6 6.7 0.1 0.7 0.1 0.1 0.0 0.0 0.7 1.5 20 3
Aspartic acid (g) 0.1 2.1 8.7 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 54.5 56.4 254.9 1.7 36.4 15.1 16.0 6.5 1.8 41.4 17.5 527 88
Calories 44.0 349.6 1,190.0 139.8 4.1 26.5 12.5 2.7 1.6 0.9 10.8 48.7 1,831 305
Calories (kj) 182.6 1,457.3 4,980.1 592.0 16.7 110.8 52.1 11.1 6.8 3.7 45.3 204.6 7,663 1,277
Carbohydrates (g) 10.3 79.3 0.0 32.9 0.9 6.6 2.8 0.7 0.5 0.2 1.9 1.3 137 23
Cholesterol (mg) 0.0 0.0 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 79
Copper (mg) 0.0 0.5 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 1.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 10.0 0.0 8.2 0.4 0.0 0.2 0.4 0.3 0.1 1.0 1.1 24 4
Folate (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
Folate, DFE (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
Folate, food (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.2 n/a 10.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.5 n/a 9.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
Glutamic acid (g) 0.3 1.6 14.2 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 20 3
Glycine (g) 0.0 0.3 6.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 0.0 0.2 2.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 3.5 5.6 8.0 0.0 1.8 0.1 0.4 0.1 0.0 1.9 0.2 22 4
Isoleucine (g) 0.0 0.3 4.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 7.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Lysine (g) 0.0 0.5 7.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 1
Magnesium (mg) 11.0 104.4 112.8 90.4 2.1 4.4 2.1 2.7 0.4 0.7 15.0 3.7 350 58
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.6 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 2.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 35.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 40 7
Niacin (mg) 0.1 4.8 30.6 5.9 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.1 42 7
Pantothenic acid (mg) 0.1 1.3 5.8 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 9 1
Phenylalanine (g) 0.0 0.4 3.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 31.9 258.8 817.8 156.2 3.6 20.4 12.8 1.5 0.4 0.3 17.4 1.3 1,322 220
Phytosterols (mg) 16.5 22.7 n/a n/a n/a n/a n/a 2.0 0.2 0.7 1.5 n/a 44 7
Polyunsaturated Fat (g) 0.0 0.2 18.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 20 3
Potassium (mg) 160.6 1,911.3 1,082.9 1,545.8 34.7 272.0 33.5 12.6 2.8 3.0 166.2 14.1 5,240 873
Proline (g) 0.0 0.3 4.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Protein (g) 1.2 9.2 97.4 6.4 0.1 0.0 0.5 0.1 0.0 0.0 0.9 0.3 116 19
Retinol (mcg) 0.0 0.0 231.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 232 39
Riboflavin (mg) 0.0 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 24.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 25 4
Selenium (mcg) 0.6 1.4 72.8 0.8 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.3 77 13
Serine (g) 0.0 0.3 3.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 4.4 27.2 428.6 82.2 0.4 333.2 1.4 0.3 0.1 0.7 16.8 522.8 1,418 236
Starch (g) 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 1.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 4.7 3.5 0.0 19.6 0.6 3.4 0.1 0.0 0.0 0.0 0.3 0.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 4.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.6 5.6 0.5 0.0 0.0 0.2 0.0 0.0 0.2 1.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 1 0
Total Fat (g) 0.1 0.4 86.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 5.1 93 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 3.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.5 4.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 2.2 9.1 778.3 962.0 150.9 26.9 0.8 17.0 1.9 1.5 2,527.2 132.0 4,610 768
Vitamin A, RAE (mcg) 0.0 0.0 231.2 49.3 7.6 1.7 0.0 0.9 0.1 0.1 126.3 6.7 424 71
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.3 1.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 8.1 89.4 13.0 76.5 16.6 4.4 2.6 0.0 0.0 0.2 39.9 0.0 251 42
Vitamin D (IU) 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Water (g) 98.0 360.2 381.7 775.2 12.8 26.7 4.9 0.1 0.1 0.0 26.3 25.3 1,711 285
Zinc (mg) 0.2 1.3 9.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Vera Cruz.