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    Nutritional Facts: Chicken Vera Cruz

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 lb (454g)
    potatoes
    6 (564g)
    chicken thighs
    29 ounces (822g)
    no-salt-added diced tomatoes
    1 (14g)
    jalapeno peppers
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (8g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cloves
    1/2 cup (30g)
    fresh parsley
    1/4 cup (34g)
    green olives
    Total 1 serving
    Alanine (g) 0.0 0.3 5.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 6.1 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 1
    Ash (g) 0.4 4.9 4.6 6.7 0.1 0.7 0.1 0.1 0.0 0.0 0.7 1.5 20 3
    Aspartic acid (g) 0.1 2.1 8.7 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 54.5 56.4 254.9 1.7 36.4 15.1 16.0 6.5 1.8 41.4 17.5 527 88
    Calories 44.0 349.6 1,190.0 139.8 4.1 26.5 12.5 2.7 1.6 0.9 10.8 48.7 1,831 305
    Calories (kj) 182.6 1,457.3 4,980.1 592.0 16.7 110.8 52.1 11.1 6.8 3.7 45.3 204.6 7,663 1,277
    Carbohydrates (g) 10.3 79.3 0.0 32.9 0.9 6.6 2.8 0.7 0.5 0.2 1.9 1.3 137 23
    Cholesterol (mg) 0.0 0.0 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 79
    Copper (mg) 0.0 0.5 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 1.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 10.0 0.0 8.2 0.4 0.0 0.2 0.4 0.3 0.1 1.0 1.1 24 4
    Folate (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
    Folate, DFE (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
    Folate, food (mcg) 20.9 72.6 45.1 65.8 3.8 2.7 0.3 2.4 0.0 0.3 45.6 1.0 260 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.2 n/a 10.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.5 n/a 9.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 13 2
    Glutamic acid (g) 0.3 1.6 14.2 3.9 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 20 3
    Glycine (g) 0.0 0.3 6.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Histidine (g) 0.0 0.2 2.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 3.5 5.6 8.0 0.0 1.8 0.1 0.4 0.1 0.0 1.9 0.2 22 4
    Isoleucine (g) 0.0 0.3 4.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.4 7.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Lysine (g) 0.0 0.5 7.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 1
    Magnesium (mg) 11.0 104.4 112.8 90.4 2.1 4.4 2.1 2.7 0.4 0.7 15.0 3.7 350 58
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.6 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.1 2.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 35.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 40 7
    Niacin (mg) 0.1 4.8 30.6 5.9 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.1 42 7
    Pantothenic acid (mg) 0.1 1.3 5.8 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 9 1
    Phenylalanine (g) 0.0 0.4 3.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 31.9 258.8 817.8 156.2 3.6 20.4 12.8 1.5 0.4 0.3 17.4 1.3 1,322 220
    Phytosterols (mg) 16.5 22.7 n/a n/a n/a n/a n/a 2.0 0.2 0.7 1.5 n/a 44 7
    Polyunsaturated Fat (g) 0.0 0.2 18.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 20 3
    Potassium (mg) 160.6 1,911.3 1,082.9 1,545.8 34.7 272.0 33.5 12.6 2.8 3.0 166.2 14.1 5,240 873
    Proline (g) 0.0 0.3 4.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Protein (g) 1.2 9.2 97.4 6.4 0.1 0.0 0.5 0.1 0.0 0.0 0.9 0.3 116 19
    Retinol (mcg) 0.0 0.0 231.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 232 39
    Riboflavin (mg) 0.0 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 24.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 25 4
    Selenium (mcg) 0.6 1.4 72.8 0.8 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.3 77 13
    Serine (g) 0.0 0.3 3.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 4.4 27.2 428.6 82.2 0.4 333.2 1.4 0.3 0.1 0.7 16.8 522.8 1,418 236
    Starch (g) 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
    Sucrose (g) 1.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sugar (g) 4.7 3.5 0.0 19.6 0.6 3.4 0.1 0.0 0.0 0.0 0.3 0.2 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 4.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 1.6 5.6 0.5 0.0 0.0 0.2 0.0 0.0 0.2 1.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 1 0
    Total Fat (g) 0.1 0.4 86.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 5.1 93 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 3.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.5 4.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 2.2 9.1 778.3 962.0 150.9 26.9 0.8 17.0 1.9 1.5 2,527.2 132.0 4,610 768
    Vitamin A, RAE (mcg) 0.0 0.0 231.2 49.3 7.6 1.7 0.0 0.9 0.1 0.1 126.3 6.7 424 71
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.3 1.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 8.1 89.4 13.0 76.5 16.6 4.4 2.6 0.0 0.0 0.2 39.9 0.0 251 42
    Vitamin D (IU) 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Water (g) 98.0 360.2 381.7 775.2 12.8 26.7 4.9 0.1 0.1 0.0 26.3 25.3 1,711 285
    Zinc (mg) 0.2 1.3 9.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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