Nutritional Facts: Lentil and Corn Soup (Daal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
split red lentils
1/2 teaspoon (1g)
ginger powder
1 pinch (0g)
mixed herbs
1 (0g)
cloves
1 (0g)
cardamom pods
1 small (0g)
curry leaves
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
1 pinch (0g)
cumin seeds
2 tablespoons (19g)
corn
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
1 to taste (8g)
chili flakes
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 2
Ash (g) 2.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0.0 3 3
Aspartic acid (g) 2.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 53.8 1.0 n/a n/a n/a n/a 4.0 5.3 0.9 0.6 n/a 10.9 n/a 0.0 76 76
Calories 338.9 3.0 n/a n/a n/a n/a 7.8 6.5 0.4 17.9 n/a 8.9 n/a 39.8 423 423
Calories (kj) 1,417.9 12.6 n/a n/a n/a n/a 32.6 27.2 1.6 74.7 n/a 37.4 n/a 166.5 1,770 1,770
Carbohydrates (g) 57.7 0.6 n/a n/a n/a n/a 1.4 1.2 0.0 3.9 n/a 2.0 n/a 0.0 67 67
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 29.3 0.1 n/a n/a n/a n/a 0.5 0.8 0.0 0.4 n/a 0.1 n/a 0.0 31 31
Folate (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folate, DFE (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folate, food (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 4 4
Glycine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Histidine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.2 n/a n/a n/a n/a 0.9 0.5 0.1 0.1 n/a 0.1 n/a 0.0 9 9
Isoleucine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 2
Lysine (g) 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 2
Magnesium (mg) 117.1 1.9 n/a n/a n/a n/a 4.2 4.1 0.4 4.8 n/a 1.5 n/a 0.0 134 134
Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 2
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.3 4 4
Niacin (mg) 2.5 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 n/a 0.0 n/a 0.0 3 3
Pantothenic acid (mg) 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 2
Phenylalanine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 433.0 1.5 n/a n/a n/a n/a 5.9 7.2 0.5 14.3 n/a 9.2 n/a 0.0 472 472
Phytosterols n/a 0.7 n/a n/a n/a n/a 1.8 4.0 0.1 n/a n/a n/a n/a 9.9 17 17
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.5 1 1
Potassium (mg) 916.8 11.9 n/a n/a n/a n/a 55.6 52.4 1.8 40.6 n/a 24.1 n/a 0.0 1,103 1,103
Proline (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Protein (g) 24.8 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.6 n/a 0.4 n/a 0.0 26 26
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 1
Selenium (mcg) 8.0 0.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 10 10
Serine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Sodium (mg) 5.8 0.2 n/a n/a n/a n/a 0.8 1.6 0.2 0.2 n/a 1.0 n/a 0.1 10 10
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 1
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 2 2
Sugar (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.8 n/a 0.1 n/a 0.0 3 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Threonine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.5 0.0 n/a n/a n/a n/a 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.6 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 4 4
Total Fat (g) 1.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.3 n/a 0.0 n/a 4.5 6 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Valine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 37.4 0.3 n/a n/a n/a n/a 0.0 1,132.8 1.3 49.0 n/a 0.5 n/a 0.0 1,221 1,221
Vitamin A, RAE (mcg) 1.9 0.0 n/a n/a n/a n/a 0.0 56.6 0.1 2.4 n/a 0.0 n/a 0.0 61 61
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 1
Vitamin C (mg) 4.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 1.0 n/a 1.9 n/a 0.0 8 8
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 10.0 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 13.7 n/a 3.5 n/a 0.0 28 28
Zinc (mg) 4.6 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 5 5

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