Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (96g) split red lentils |
1/2 teaspoon (1g) ginger powder |
1 pinch (0g) mixed herbs |
1 (0g) cloves |
1 (0g) cardamom pods |
1 small (0g) curry leaves |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) paprika |
1 pinch (0g) cumin seeds |
2 tablespoons (19g) corn |
1 to taste (0g) salt and pepper |
2 (6g) garlic cloves |
1 to taste (8g) chili flakes |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
Ash (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 3 |
Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 53.8 | 1.0 | n/a | n/a | n/a | n/a | 4.0 | 5.3 | 0.9 | 0.6 | n/a | 10.9 | n/a | 0.0 | 76 | 76 |
Calories | 338.9 | 3.0 | n/a | n/a | n/a | n/a | 7.8 | 6.5 | 0.4 | 17.9 | n/a | 8.9 | n/a | 39.8 | 423 | 423 |
Calories (kj) | 1,417.9 | 12.6 | n/a | n/a | n/a | n/a | 32.6 | 27.2 | 1.6 | 74.7 | n/a | 37.4 | n/a | 166.5 | 1,770 | 1,770 |
Carbohydrates (g) | 57.7 | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 1.2 | 0.0 | 3.9 | n/a | 2.0 | n/a | 0.0 | 67 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 29.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 31 | 31 |
Folate (mcg) | 459.8 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | 4.3 | n/a | 0.2 | n/a | 0.0 | 466 | 466 |
Folate, DFE (mcg) | 459.8 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | 4.3 | n/a | 0.2 | n/a | 0.0 | 466 | 466 |
Folate, food (mcg) | 459.8 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | 4.3 | n/a | 0.2 | n/a | 0.0 | 466 | 466 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 4 |
Glycine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.2 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 9 | 9 |
Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
Lysine (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
Magnesium (mg) | 117.1 | 1.9 | n/a | n/a | n/a | n/a | 4.2 | 4.1 | 0.4 | 4.8 | n/a | 1.5 | n/a | 0.0 | 134 | 134 |
Maltose (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 2 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 4 | 4 |
Niacin (mg) | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
Pantothenic acid (mg) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Phosphorus (mg) | 433.0 | 1.5 | n/a | n/a | n/a | n/a | 5.9 | 7.2 | 0.5 | 14.3 | n/a | 9.2 | n/a | 0.0 | 472 | 472 |
Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.8 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 9.9 | 17 | 17 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 1 |
Potassium (mg) | 916.8 | 11.9 | n/a | n/a | n/a | n/a | 55.6 | 52.4 | 1.8 | 40.6 | n/a | 24.1 | n/a | 0.0 | 1,103 | 1,103 |
Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Protein (g) | 24.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 26 | 26 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 1 |
Selenium (mcg) | 8.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 10 | 10 |
Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Sodium (mg) | 5.8 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 1.6 | 0.2 | 0.2 | n/a | 1.0 | n/a | 0.1 | 10 | 10 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 1 |
Sucrose (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 2 |
Sugar (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 3 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 4 |
Total Fat (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4.5 | 6 | 6 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Valine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Vitamin A, IU (IU) | 37.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1,132.8 | 1.3 | 49.0 | n/a | 0.5 | n/a | 0.0 | 1,221 | 1,221 |
Vitamin A, RAE (mcg) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 56.6 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | 61 | 61 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
Vitamin C (mg) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 1.9 | n/a | 0.0 | 8 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 10.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 13.7 | n/a | 3.5 | n/a | 0.0 | 28 | 28 |
Zinc (mg) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.