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Nutritional Facts: Lentil and Corn Soup (Daal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
split red lentils
1/2 teaspoon (1g)
ginger powder
1 pinch (0g)
mixed herbs
1 (0g)
cloves
1 (0g)
cardamom pods
1 small (0g)
curry leaves
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
1 pinch (0g)
cumin seeds
2 tablespoons (19g)
corn
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
1 to taste (8g)
chili flakes
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 2
Ash (g) 2.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0.0 3 3
Aspartic acid (g) 2.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 53.8 1.0 n/a n/a n/a n/a 4.0 5.3 0.9 0.6 n/a 10.9 n/a 0.0 76 76
Calories 338.9 3.0 n/a n/a n/a n/a 7.8 6.5 0.4 17.9 n/a 8.9 n/a 39.8 423 423
Calories (kj) 1,417.9 12.6 n/a n/a n/a n/a 32.6 27.2 1.6 74.7 n/a 37.4 n/a 166.5 1,770 1,770
Carbohydrates (g) 57.7 0.6 n/a n/a n/a n/a 1.4 1.2 0.0 3.9 n/a 2.0 n/a 0.0 67 67
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 29.3 0.1 n/a n/a n/a n/a 0.5 0.8 0.0 0.4 n/a 0.1 n/a 0.0 31 31
Folate (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folate, DFE (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folate, food (mcg) 459.8 0.1 n/a n/a n/a n/a 0.9 1.1 0.0 4.3 n/a 0.2 n/a 0.0 466 466
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 4 4
Glycine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Histidine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.2 n/a n/a n/a n/a 0.9 0.5 0.1 0.1 n/a 0.1 n/a 0.0 9 9
Isoleucine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 2
Lysine (g) 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 2
Magnesium (mg) 117.1 1.9 n/a n/a n/a n/a 4.2 4.1 0.4 4.8 n/a 1.5 n/a 0.0 134 134
Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 2
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3.3 4 4
Niacin (mg) 2.5 0.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 n/a 0.0 n/a 0.0 3 3
Pantothenic acid (mg) 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2 2
Phenylalanine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 433.0 1.5 n/a n/a n/a n/a 5.9 7.2 0.5 14.3 n/a 9.2 n/a 0.0 472 472
Phytosterols n/a 0.7 n/a n/a n/a n/a 1.8 4.0 0.1 n/a n/a n/a n/a 9.9 17 17
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.5 1 1
Potassium (mg) 916.8 11.9 n/a n/a n/a n/a 55.6 52.4 1.8 40.6 n/a 24.1 n/a 0.0 1,103 1,103
Proline (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1 1
Protein (g) 24.8 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.6 n/a 0.4 n/a 0.0 26 26
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 1
Selenium (mcg) 8.0 0.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 10 10
Serine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Sodium (mg) 5.8 0.2 n/a n/a n/a n/a 0.8 1.6 0.2 0.2 n/a 1.0 n/a 0.1 10 10
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 1
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 2 2
Sugar (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.8 n/a 0.1 n/a 0.0 3 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Threonine (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.5 0.0 n/a n/a n/a n/a 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.6 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 4 4
Total Fat (g) 1.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.3 n/a 0.0 n/a 4.5 6 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Valine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 37.4 0.3 n/a n/a n/a n/a 0.0 1,132.8 1.3 49.0 n/a 0.5 n/a 0.0 1,221 1,221
Vitamin A, RAE (mcg) 1.9 0.0 n/a n/a n/a n/a 0.0 56.6 0.1 2.4 n/a 0.0 n/a 0.0 61 61
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 1
Vitamin C (mg) 4.2 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 1.0 n/a 1.9 n/a 0.0 8 8
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 10.0 0.1 n/a n/a n/a n/a 0.2 0.3 0.0 13.7 n/a 3.5 n/a 0.0 28 28
Zinc (mg) 4.6 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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