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Nutritional Facts: Chicken, Tomato and Spinach Stew With Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless skinless chicken breasts
1 1/2 lbs (683g)
boneless skinless chicken thighs
8 cups (1,896g)
water
8 (24g)
garlic cloves
2 small (140g)
onions
1 teaspoon (6g)
salt
6 tablespoons (81g)
olive oil
6 tablespoons (89g)
red wine vinegar
3 tablespoons (48g)
tomato paste
1 tablespoon (15g)
Dijon mustard
6 (18g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
1 1/2 teaspoons (9g)
soy sauce
1/2 lb (227g)
penne
1 to taste (0g)
chicken meat
14 ounces (397g)
chickpeas
28 ounces (794g)
diced tomatoes with juice
1 lb (454g)
fresh spinach leaves
Total 1 serving
Alanine (g) 14.1 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.3 0.6 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 16.3 8.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.8 n/a 1.8 0.2 0.7 29 5
Ash (g) 13.1 6.6 1.9 0.4 0.5 6.0 0.0 0.2 1.3 0.5 0.3 n/a 1.6 2.7 n/a 6.4 6.4 7.8 56 9
Aspartic acid (g) 22.7 12.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.1 1.2 n/a 2.3 1.3 1.1 41 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.8 68.3 56.9 43.4 32.2 1.4 0.8 5.4 17.3 8.7 32.6 n/a 1.8 9.1 n/a 127.0 246.1 449.5 1,157 193
Calories 1,293.9 812.4 0.0 35.8 56.0 0.0 716.0 17.0 39.5 10.1 26.8 n/a 5.4 810.4 n/a 472.3 134.9 104.4 4,535 756
Calories (kj) 5,414.0 3,399.6 0.0 149.5 232.4 0.0 2,996.2 70.6 165.2 41.7 112.1 n/a 22.6 3,391.4 n/a 1,972.7 571.5 440.4 18,980 3,163
Carbohydrates (g) 0.0 0.0 0.0 7.9 13.1 0.0 0.0 0.2 9.1 0.8 6.0 n/a 0.5 179.9 n/a 89.7 31.8 16.5 356 59
Cholesterol (mg) 726.4 566.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,293 215
Copper (mg) 0.3 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.5 n/a 0.7 0.5 0.6 4 1
Cystine (g) 2.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.1 0.2 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.5 2.4 0.0 0.0 0.0 2.0 0.5 0.4 n/a 0.1 25.0 n/a 17.5 7.9 10.0 66 11
Folate (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
Folate, DFE (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
Folate, food (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 10.1 0.7 15 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 0.1 n/a n/a n/a n/a n/a n/a 8.7 0.5 15 2
Glutamic acid (g) 35.7 20.1 n/a 0.2 0.4 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.2 3.2 n/a 3.4 3.8 1.6 70 12
Glycine (g) 10.7 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.8 0.2 0.6 20 3
Histidine (g) 9.0 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.5 0.1 0.3 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 7.1 0.0 0.4 0.3 0.0 0.5 0.4 1.4 0.2 0.3 n/a 0.2 2.1 n/a 5.4 7.7 12.3 43 7
Isoleucine (g) 11.8 7.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.8 0.2 0.7 21 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 19.9 10.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 2.1 n/a 1.4 0.2 1.0 35 6
Lysine (g) 23.2 11.4 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.5 n/a 1.3 0.2 0.8 38 6
Magnesium (mg) 295.1 163.8 19.0 6.0 14.0 0.1 0.0 3.6 20.2 7.4 4.5 n/a 3.6 270.1 n/a 115.1 87.3 358.7 1,368 228
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1.1 n/a 2.4 0.6 4.1 10 2
Methionine (g) 6.3 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.3 0.1 0.2 11 2
Monounsaturated Fat (g) 8.7 8.3 0.0 0.0 0.0 0.0 59.1 n/a 0.0 0.4 0.0 n/a 0.0 1.2 n/a 1.0 0.2 0.0 79 13
Niacin (mg) 118.4 43.2 0.0 0.2 0.2 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.4 5.5 n/a 0.5 5.7 3.3 179 30
Pantothenic acid (mg) 16.2 8.4 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1.1 n/a 1.2 0.9 0.3 29 5
Phenylalanine (g) 9.7 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1.1 0.2 0.6 18 3
Phosphorus (mg) 2,383.5 1,146.9 0.0 36.7 40.6 0.0 0.0 7.2 40.0 15.9 27.5 n/a 11.7 574.3 n/a 357.2 150.8 222.5 5,015 836
Phytosterols n/a n/a n/a n/a 21.0 0.0 179.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.9 241 40
Polyunsaturated Fat (g) 4.5 6.6 0.0 0.1 0.0 0.0 8.5 n/a 0.1 0.1 0.0 n/a 0.0 2.1 n/a 2.0 0.4 0.7 25 4
Potassium (mg) 4,199.5 1,576.9 19.0 96.2 204.4 0.5 0.8 34.9 488.4 20.7 72.2 n/a 19.1 667.4 n/a 682.7 1,492.3 2,533.3 12,108 2,018
Proline (g) 7.7 5.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1.5 n/a 0.8 0.1 0.5 16 3
Protein (g) 241.0 134.1 0.0 1.5 1.5 0.0 0.0 0.0 2.1 0.7 1.1 n/a 0.9 16.9 n/a 19.6 6.2 13.0 439 73
Retinol (mcg) 102.2 136.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 239 40
Riboflavin (mg) 1.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.4 0.9 4 1
Saturated Fat (g) 6.4 6.8 0.0 0.0 0.1 0.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.1 0.3 26 4
Selenium (mcg) 363.2 92.2 0.0 3.4 0.7 0.0 0.0 n/a 2.6 4.9 2.6 n/a 0.1 17.9 n/a 11.1 0.8 4.5 504 84
Serine (g) 9.2 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1.0 0.2 0.5 17 3
Sodium (mg) 1,316.6 587.1 56.9 4.1 5.6 2,325.5 1.6 7.2 380.5 170.3 3.1 n/a 502.7 6.8 n/a 1,186.8 1,135.1 358.7 8,048 1,341
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 2 0
Sugar (g) 0.0 0.0 0.0 0.2 5.9 0.0 0.0 0.0 5.9 0.1 0.2 n/a 0.2 n/a n/a n/a 18.9 1.9 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 0.4 0.4 3 0
Threonine (g) 10.8 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.3 0.6 19 3
Tocopherol, alpha (mg) 2.2 2.1 0.0 0.0 0.0 0.0 11.6 n/a 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5.4 9.2 33 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.5 n/a n/a 0.0 n/a 0.7 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.8 4 1
Total Fat (g) 29.4 26.7 0.0 0.1 0.1 0.0 81.0 0.0 0.2 0.6 0.1 n/a 0.0 4.7 n/a 4.5 1.0 1.8 150 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.2 5 1
Tyrosine (g) 8.7 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.2 0.5 15 3
Valine (g) 12.5 6.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.8 0.1 0.7 22 4
Vitamin A, IU (IU) 340.5 443.7 0.0 2.2 2.8 0.0 0.0 0.0 734.5 10.7 1.6 n/a 0.0 385.9 n/a 83.4 928.7 42,571.6 45,505 7,584
Vitamin A, RAE (mcg) 102.2 136.5 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.6 0.0 n/a 0.0 20.4 n/a 4.0 47.6 2,129.3 2,477 413
Vitamin B-12 (mcg) 2.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 8.5 2.3 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 n/a 1.9 0.9 0.9 16 3
Vitamin C (mg) 13.6 0.0 0.0 7.5 10.4 0.0 0.0 0.4 10.5 0.2 5.6 n/a 0.0 0.0 n/a 15.1 73.8 127.6 265 44
Vitamin D (IU) 56.8 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 91 15
Water (g) 860.2 517.5 1,894.1 14.1 124.8 0.0 0.0 84.5 35.4 12.4 10.5 n/a 5.9 22.7 n/a 276.6 748.4 415.0 5,022 837
Zinc (mg) 6.6 13.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 4.1 n/a 4.2 1.1 2.4 33 5

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