Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Tomato and Spinach Stew With Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless skinless chicken breasts
    1 1/2 lbs (683g)
    boneless skinless chicken thighs
    8 cups (1,896g)
    water
    8 (24g)
    garlic cloves
    2 small (140g)
    onions
    1 teaspoon (6g)
    salt
    6 tablespoons (81g)
    olive oil
    6 tablespoons (89g)
    red wine vinegar
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (15g)
    Dijon mustard
    6 (18g)
    garlic cloves
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 teaspoons (9g)
    soy sauce
    1/2 lb (227g)
    penne
    1 to taste (0g)
    chicken meat
    14 ounces (397g)
    chickpeas
    28 ounces (794g)
    diced tomatoes with juice
    1 lb (454g)
    fresh spinach leaves
    Total 1 serving
    Alanine (g) 14.1 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.3 0.6 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 16.3 8.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.8 n/a 1.8 0.2 0.7 29 5
    Ash (g) 13.1 6.6 1.9 0.4 0.5 6.0 0.0 0.2 1.3 0.5 0.3 n/a 1.6 2.7 n/a 6.4 6.4 7.8 56 9
    Aspartic acid (g) 22.7 12.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.1 1.2 n/a 2.3 1.3 1.1 41 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 56.8 68.3 56.9 43.4 32.2 1.4 0.8 5.4 17.3 8.7 32.6 n/a 1.8 9.1 n/a 127.0 246.1 449.5 1,157 193
    Calories 1,293.9 812.4 0.0 35.8 56.0 0.0 716.0 17.0 39.5 10.1 26.8 n/a 5.4 810.4 n/a 472.3 134.9 104.4 4,535 756
    Calories (kj) 5,414.0 3,399.6 0.0 149.5 232.4 0.0 2,996.2 70.6 165.2 41.7 112.1 n/a 22.6 3,391.4 n/a 1,972.7 571.5 440.4 18,980 3,163
    Carbohydrates (g) 0.0 0.0 0.0 7.9 13.1 0.0 0.0 0.2 9.1 0.8 6.0 n/a 0.5 179.9 n/a 89.7 31.8 16.5 356 59
    Cholesterol (mg) 726.4 566.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,293 215
    Copper (mg) 0.3 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.5 n/a 0.7 0.5 0.6 4 1
    Cystine (g) 2.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.1 0.2 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 2.4 0.0 0.0 0.0 2.0 0.5 0.4 n/a 0.1 25.0 n/a 17.5 7.9 10.0 66 11
    Folate (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
    Folate, DFE (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
    Folate, food (mcg) 45.4 68.3 0.0 0.7 26.6 0.0 0.0 n/a 5.8 1.1 0.5 n/a 1.6 56.8 n/a 265.9 63.5 880.8 1,417 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 10.1 0.7 15 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 0.1 n/a n/a n/a n/a n/a n/a 8.7 0.5 15 2
    Glutamic acid (g) 35.7 20.1 n/a 0.2 0.4 0.0 0.0 n/a 1.0 0.1 0.1 n/a 0.2 3.2 n/a 3.4 3.8 1.6 70 12
    Glycine (g) 10.7 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.8 0.2 0.6 20 3
    Histidine (g) 9.0 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.5 0.1 0.3 15 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 7.1 0.0 0.4 0.3 0.0 0.5 0.4 1.4 0.2 0.3 n/a 0.2 2.1 n/a 5.4 7.7 12.3 43 7
    Isoleucine (g) 11.8 7.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.8 0.2 0.7 21 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 19.9 10.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 2.1 n/a 1.4 0.2 1.0 35 6
    Lysine (g) 23.2 11.4 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.5 n/a 1.3 0.2 0.8 38 6
    Magnesium (mg) 295.1 163.8 19.0 6.0 14.0 0.1 0.0 3.6 20.2 7.4 4.5 n/a 3.6 270.1 n/a 115.1 87.3 358.7 1,368 228
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1.1 n/a 2.4 0.6 4.1 10 2
    Methionine (g) 6.3 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.3 0.1 0.2 11 2
    Monounsaturated Fat (g) 8.7 8.3 0.0 0.0 0.0 0.0 59.1 n/a 0.0 0.4 0.0 n/a 0.0 1.2 n/a 1.0 0.2 0.0 79 13
    Niacin (mg) 118.4 43.2 0.0 0.2 0.2 0.0 0.0 n/a 1.5 0.1 0.1 n/a 0.4 5.5 n/a 0.5 5.7 3.3 179 30
    Pantothenic acid (mg) 16.2 8.4 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1.1 n/a 1.2 0.9 0.3 29 5
    Phenylalanine (g) 9.7 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1.1 0.2 0.6 18 3
    Phosphorus (mg) 2,383.5 1,146.9 0.0 36.7 40.6 0.0 0.0 7.2 40.0 15.9 27.5 n/a 11.7 574.3 n/a 357.2 150.8 222.5 5,015 836
    Phytosterols n/a n/a n/a n/a 21.0 0.0 179.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.9 241 40
    Polyunsaturated Fat (g) 4.5 6.6 0.0 0.1 0.0 0.0 8.5 n/a 0.1 0.1 0.0 n/a 0.0 2.1 n/a 2.0 0.4 0.7 25 4
    Potassium (mg) 4,199.5 1,576.9 19.0 96.2 204.4 0.5 0.8 34.9 488.4 20.7 72.2 n/a 19.1 667.4 n/a 682.7 1,492.3 2,533.3 12,108 2,018
    Proline (g) 7.7 5.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1.5 n/a 0.8 0.1 0.5 16 3
    Protein (g) 241.0 134.1 0.0 1.5 1.5 0.0 0.0 0.0 2.1 0.7 1.1 n/a 0.9 16.9 n/a 19.6 6.2 13.0 439 73
    Retinol (mcg) 102.2 136.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 239 40
    Riboflavin (mg) 1.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.4 0.9 4 1
    Saturated Fat (g) 6.4 6.8 0.0 0.0 0.1 0.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.1 0.3 26 4
    Selenium (mcg) 363.2 92.2 0.0 3.4 0.7 0.0 0.0 n/a 2.6 4.9 2.6 n/a 0.1 17.9 n/a 11.1 0.8 4.5 504 84
    Serine (g) 9.2 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.8 n/a 1.0 0.2 0.5 17 3
    Sodium (mg) 1,316.6 587.1 56.9 4.1 5.6 2,325.5 1.6 7.2 380.5 170.3 3.1 n/a 502.7 6.8 n/a 1,186.8 1,135.1 358.7 8,048 1,341
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.3 2 0
    Sugar (g) 0.0 0.0 0.0 0.2 5.9 0.0 0.0 0.0 5.9 0.1 0.2 n/a 0.2 n/a n/a n/a 18.9 1.9 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 0.4 0.4 3 0
    Threonine (g) 10.8 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.3 0.6 19 3
    Tocopherol, alpha (mg) 2.2 2.1 0.0 0.0 0.0 0.0 11.6 n/a 2.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5.4 9.2 33 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.5 n/a n/a 0.0 n/a 0.7 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 0.4 0.8 4 1
    Total Fat (g) 29.4 26.7 0.0 0.1 0.1 0.0 81.0 0.0 0.2 0.6 0.1 n/a 0.0 4.7 n/a 4.5 1.0 1.8 150 25
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 0.2 5 1
    Tyrosine (g) 8.7 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.5 0.2 0.5 15 3
    Valine (g) 12.5 6.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.8 0.1 0.7 22 4
    Vitamin A, IU (IU) 340.5 443.7 0.0 2.2 2.8 0.0 0.0 0.0 734.5 10.7 1.6 n/a 0.0 385.9 n/a 83.4 928.7 42,571.6 45,505 7,584
    Vitamin A, RAE (mcg) 102.2 136.5 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.6 0.0 n/a 0.0 20.4 n/a 4.0 47.6 2,129.3 2,477 413
    Vitamin B-12 (mcg) 2.3 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 8.5 2.3 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 n/a 1.9 0.9 0.9 16 3
    Vitamin C (mg) 13.6 0.0 0.0 7.5 10.4 0.0 0.0 0.4 10.5 0.2 5.6 n/a 0.0 0.0 n/a 15.1 73.8 127.6 265 44
    Vitamin D (IU) 56.8 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 91 15
    Water (g) 860.2 517.5 1,894.1 14.1 124.8 0.0 0.0 84.5 35.4 12.4 10.5 n/a 5.9 22.7 n/a 276.6 748.4 415.0 5,022 837
    Zinc (mg) 6.6 13.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 4.1 n/a 4.2 1.1 2.4 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Tomato and Spinach Stew With Chickpeas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes