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Nutritional Facts: Kimchi and Tofu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
10 ounces (0g)
cabbage kimchi
2 cups (474g)
water
8 ounces (227g)
tofu
1 cup (104g)
bean sprouts
6 (114g)
shiitake mushrooms
2 (30g)
scallions
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.0 0.2 0.2 0.0 0.0 1 1
Ash (g) 0.0 n/a 0.5 1.6 0.5 0.8 0.2 3.0 7 3
Aspartic acid (g) 0.0 n/a n/a 1.6 0.5 0.3 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 14.2 251.8 13.5 2.3 21.6 0.7 304 152
Calories 120.2 n/a 0.0 138.4 31.2 38.8 9.6 0.0 338 169
Calories (kj) 503.1 n/a 0.0 578.4 131.0 160.7 40.5 0.0 1,414 707
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 0.0 4.1 6.2 7.7 2.2 0.0 20 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.4 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 1.9 2.9 0.8 0.0 6 3
Folate (mcg) 0.0 n/a 0.0 99.8 63.4 14.8 19.2 0.0 197 99
Folate, DFE (mcg) 0.0 n/a 0.0 99.8 63.4 n/a 19.2 0.0 182 91
Folate, food (mcg) 0.0 n/a 0.0 99.8 63.4 14.8 19.2 0.0 197 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a 2.6 0.2 0.8 0.1 0.0 4 2
Glycine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 1 0
Iron (mg) 0.0 n/a 0.0 2.5 0.9 0.5 0.4 0.0 4 2
Isoleucine (g) 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 1.1 0.2 0.2 0.0 0.0 2 1
Lysine (g) 0.0 n/a n/a 1.0 0.2 0.2 0.0 0.0 1 1
Magnesium (mg) 0.0 n/a 4.7 61.2 21.8 22.8 6.0 0.0 117 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.9 0.2 0.3 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.4 n/a 0.0 1.8 0.0 n/a 0.0 0.0 7 4
Niacin (mg) 0.0 n/a 0.0 1.2 0.8 4.4 0.2 0.0 7 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.4 1.7 0.0 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a 0.0 208.7 56.2 127.7 11.1 0.0 404 202
Phytosterols (mg) 117.6 n/a n/a n/a 15.6 n/a n/a 0.0 133 67
Polyunsaturated Fat (g) 5.7 n/a 0.0 4.7 0.1 n/a 0.0 0.0 10 5
Potassium (mg) 0.0 n/a 4.7 272.2 155.0 346.6 82.8 0.2 861 431
Proline (g) 0.0 n/a n/a 0.8 n/a 0.1 0.0 0.0 1 0
Protein (g) 0.0 n/a 0.0 14.9 3.2 2.6 0.5 0.0 21 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.9 n/a 0.0 1.2 0.0 n/a 0.0 0.0 3 2
Selenium (mcg) 0.0 n/a 0.0 20.2 0.6 6.5 0.2 0.0 27 14
Serine (g) 0.0 n/a n/a 0.7 0.0 0.2 0.0 0.0 1 0
Sodium (mg) 0.0 n/a 14.2 18.1 6.2 10.3 4.8 1,162.7 1,216 608
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.6 4.3 2.7 0.7 0.0 9 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Total Fat (g) 13.6 n/a 0.0 8.4 0.2 0.6 0.1 0.0 23 11
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.1 0.1 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.8 0.1 0.2 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 15.9 21.8 n/a 299.1 0.0 337 168
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.0 n/a 15.0 0.0 16 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.5 13.7 n/a 5.6 0.0 20 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 20.5 0.0 0.0 21 10
Water (g) 0.0 n/a 473.5 197.9 94.0 102.3 26.9 0.0 895 447
Zinc (mg) 0.0 n/a 0.0 1.5 0.4 1.2 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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