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    Nutritional Facts: Kimchi and Tofu Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    10 ounces (0g)
    cabbage kimchi
    2 cups (474g)
    water
    8 ounces (227g)
    tofu
    1 cup (104g)
    bean sprouts
    6 (114g)
    shiitake mushrooms
    2 (30g)
    scallions
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 1.0 0.2 0.2 0.0 0.0 1 1
    Ash (g) 0.0 n/a 0.5 1.6 0.5 0.8 0.2 3.0 7 3
    Aspartic acid (g) 0.0 n/a n/a 1.6 0.5 0.3 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 14.2 251.8 13.5 2.3 21.6 0.7 304 152
    Calories 120.2 n/a 0.0 138.4 31.2 38.8 9.6 0.0 338 169
    Calories (kj) 503.1 n/a 0.0 578.4 131.0 160.7 40.5 0.0 1,414 707
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 0.0 n/a 0.0 4.1 6.2 7.7 2.2 0.0 20 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.4 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.5 1.9 2.9 0.8 0.0 6 3
    Folate (mcg) 0.0 n/a 0.0 99.8 63.4 14.8 19.2 0.0 197 99
    Folate, DFE (mcg) 0.0 n/a 0.0 99.8 63.4 n/a 19.2 0.0 182 91
    Folate, food (mcg) 0.0 n/a 0.0 99.8 63.4 14.8 19.2 0.0 197 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a n/a 2.6 0.2 0.8 0.1 0.0 4 2
    Glycine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 1 0
    Iron (mg) 0.0 n/a 0.0 2.5 0.9 0.5 0.4 0.0 4 2
    Isoleucine (g) 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 1 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 1.1 0.2 0.2 0.0 0.0 2 1
    Lysine (g) 0.0 n/a n/a 1.0 0.2 0.2 0.0 0.0 1 1
    Magnesium (mg) 0.0 n/a 4.7 61.2 21.8 22.8 6.0 0.0 117 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.9 0.2 0.3 0.0 0.0 1 1
    Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 5.4 n/a 0.0 1.8 0.0 n/a 0.0 0.0 7 4
    Niacin (mg) 0.0 n/a 0.0 1.2 0.8 4.4 0.2 0.0 7 3
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.4 1.7 0.0 0.0 2 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 0.1 0.1 0.0 0.0 1 0
    Phosphorus (mg) 0.0 n/a 0.0 208.7 56.2 127.7 11.1 0.0 404 202
    Phytosterols (mg) 117.6 n/a n/a n/a 15.6 n/a n/a 0.0 133 67
    Polyunsaturated Fat (g) 5.7 n/a 0.0 4.7 0.1 n/a 0.0 0.0 10 5
    Potassium (mg) 0.0 n/a 4.7 272.2 155.0 346.6 82.8 0.2 861 431
    Proline (g) 0.0 n/a n/a 0.8 n/a 0.1 0.0 0.0 1 0
    Protein (g) 0.0 n/a 0.0 14.9 3.2 2.6 0.5 0.0 21 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0 0
    Saturated Fat (g) 1.9 n/a 0.0 1.2 0.0 n/a 0.0 0.0 3 2
    Selenium (mcg) 0.0 n/a 0.0 20.2 0.6 6.5 0.2 0.0 27 14
    Serine (g) 0.0 n/a n/a 0.7 0.0 0.2 0.0 0.0 1 0
    Sodium (mg) 0.0 n/a 14.2 18.1 6.2 10.3 4.8 1,162.7 1,216 608
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 1.6 4.3 2.7 0.7 0.0 9 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.6 0.1 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0 0
    Total Fat (g) 13.6 n/a 0.0 8.4 0.2 0.6 0.1 0.0 23 11
    Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.5 0.1 0.1 0.0 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.8 0.1 0.2 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 15.9 21.8 n/a 299.1 0.0 337 168
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.0 n/a 15.0 0.0 16 8
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.5 13.7 n/a 5.6 0.0 20 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 20.5 0.0 0.0 21 10
    Water (g) 0.0 n/a 473.5 197.9 94.0 102.3 26.9 0.0 895 447
    Zinc (mg) 0.0 n/a 0.0 1.5 0.4 1.2 0.1 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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