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Nutritional Facts: Picky Eaters Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
1/4 cup (0g)
mayonnaise
1 teaspoon (5g)
mustard
1/4 tablespoon (0g)
dill weed
1/4 teaspoon (0g)
lemon pepper
1/4 teaspoon (1g)
lemon juice
1 (65g)
pickles
1 (50g)
hard-boiled eggs
4 slices (57g)
American cheese
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.5 6 1
Ash (g) 4.0 n/a 0.2 0.0 n/a 0.0 1.5 0.5 2.5 9 2
Aspartic acid (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.7 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 n/a 2.9 0.3 n/a 0.1 27.3 25.0 282.3 365 91
Calories 489.6 n/a 3.4 0.1 n/a 0.3 7.8 77.5 188.0 767 192
Calories (kj) 2,046.8 n/a 13.9 0.2 n/a 1.2 32.5 324.5 787.2 3,206 802
Carbohydrates (g) 0.0 n/a 0.3 0.0 n/a 0.1 1.7 0.6 4.7 7 2
Cholesterol (mg) 129.2 n/a 0.0 0.0 n/a 0.0 0.0 186.5 36.4 352 88
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Folate (mcg) 6.8 n/a 0.4 0.2 n/a 0.3 0.7 22.0 2.8 33 8
Folate, DFE (mcg) 6.8 n/a 0.4 0.2 n/a 0.3 0.7 22.0 2.8 33 8
Folate, food (mcg) 6.8 n/a 0.4 0.2 n/a 0.3 0.7 22.0 2.8 33 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 11.8 n/a 0.0 0.0 n/a n/a 0.1 0.8 2.3 15 4
Glycine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 4 1
Histidine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.1 0.0 n/a 0.0 0.2 0.6 0.5 5 1
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.5 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.4 n/a 0.0 0.0 n/a n/a 0.0 0.5 1.0 8 2
Lysine (g) 7.3 n/a 0.0 0.0 n/a n/a 0.0 0.5 1.1 9 2
Magnesium (mg) 170.0 n/a 2.5 0.1 n/a 0.1 4.6 5.0 17.0 199 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 3 1
Monounsaturated Fat (g) 5.4 n/a 0.1 0.0 n/a 0.0 0.0 2.0 4.1 12 3
Niacin (mg) 29.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 30 7
Pantothenic acid (mg) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.6 5 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.6 4 1
Phosphorus (mg) 863.6 n/a 5.3 0.1 n/a 0.1 7.8 86.0 227.2 1,190 298
Phytosterols n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.4 6 2
Potassium (mg) 856.8 n/a 6.9 1.0 n/a 1.3 59.8 63.0 206.2 1,195 299
Proline (g) 2.8 n/a 0.0 0.0 n/a n/a 0.0 0.3 1.1 4 1
Protein (g) 79.3 n/a 0.2 0.0 n/a 0.0 0.4 6.3 11.2 97 24
Retinol (mcg) 2,227.0 n/a 0.0 0.0 n/a 0.0 0.0 74.0 84.1 2,385 596
Riboflavin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 1.6 8.7 15 4
Selenium (mcg) 124.1 n/a 1.6 n/a n/a 0.0 0.1 15.4 9.2 150 38
Serine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 4 1
Sodium (mg) 132.6 n/a 56.8 0.1 n/a 0.0 568.8 62.0 548.7 1,369 342
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 4 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 n/a 0.2 0.0 n/a 0.0 0.1 5.3 13.9 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.6 4 1
Valine (g) 4.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.7 5 1
Vitamin A, IU (IU) 7,422.2 n/a 3.6 10.3 n/a 0.1 119.0 260.0 400.4 8,216 2,054
Vitamin A, RAE (mcg) 2,227.0 n/a 0.2 0.5 n/a 0.0 5.9 74.5 90.3 2,398 600
Vitamin B-12 (mcg) 32.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.7 33 8
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.1 0.1 n/a 0.5 0.5 0.0 0.0 1 0
Vitamin D (IU) 771.8 n/a 0.0 0.0 n/a 0.0 0.0 43.5 n/a 815 204
Water (g) 231.5 n/a 4.1 0.1 n/a 1.2 61.3 37.3 24.5 360 90
Zinc (mg) 2.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 1.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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