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Nutritional Facts: Cheese Enchiladas (Vegetarian/Meatless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (192g)
corn tortillas
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
1 cup (230g)
sour cream
1 teaspoon (2g)
onion powder
1 (3g)
garlic cloves
8 ounces (229g)
tomato sauce
1/2 small (37g)
green bell peppers
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.8 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.1 1.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.5 4 1
Ash (g) 1.8 4.4 4.0 2.0 0.1 0.0 4.6 0.2 0.0 0.0 2.2 19 5
Aspartic acid (g) 0.8 1.8 1.8 0.5 0.0 0.0 0.5 0.1 n/a n/a 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 814.7 843.0 253.0 9.2 5.4 29.7 3.7 4.9 0.7 407.4 2,527 632
Calories 418.6 455.4 421.5 443.9 8.2 4.5 54.9 7.4 2.0 1.4 227.7 2,045 511
Calories (kj) 1,751.0 1,902.9 1,765.1 1,860.7 34.3 18.7 228.6 31.1 8.2 6.0 951.5 8,558 2,140
Carbohydrates (g) 85.7 1.4 0.8 6.6 1.9 1.0 12.3 1.7 0.2 0.3 0.7 113 28
Cholesterol (mg) 0.0 118.7 100.6 119.6 0.0 0.0 0.0 0.0 0.0 0.0 59.3 398 100
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 12.1 0.0 0.0 0.0 0.4 0.1 3.4 0.6 0.1 0.1 0.0 17 4
Folate (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
Folate, DFE (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
Folate, food (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 3.8 0.4 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 5.3 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 2.1 6.9 6.8 1.3 0.1 0.0 1.5 0.1 n/a n/a 3.4 22 6
Glycine (g) 0.5 0.5 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 2 0
Histidine (g) 0.3 1.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.5 3 1
Iron (mg) 2.4 0.8 0.8 0.4 0.1 0.1 2.3 0.1 0.3 0.0 0.4 8 2
Isoleucine (g) 0.4 1.7 1.7 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.9 5 1
Lactose n/a 0.3 n/a 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 8 2
Leucine (g) 1.4 2.7 2.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.3 9 2
Lysine (g) 0.3 2.3 2.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 1.2 7 2
Magnesium (mg) 138.2 31.6 30.5 23.0 2.7 0.8 36.6 3.7 1.9 0.7 15.8 286 71
Maltose n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.7 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 1
Monounsaturated Fat (g) 1.3 10.6 9.9 11.7 0.0 0.0 0.1 0.0 0.1 0.0 5.3 39 10
Niacin (mg) 2.9 0.1 0.1 0.3 0.0 0.0 2.2 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.2 0.5 0.2 0.8 0.0 0.0 0.7 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 0.5 1.5 1.5 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 5 1
Phosphorus (mg) 602.9 578.6 501.7 264.5 7.7 4.6 59.4 7.4 2.6 1.3 289.3 2,320 580
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 3.3 0.4 0.4 n/a 6 2
Polyunsaturated Fat (g) 2.7 1.1 1.0 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.5 8 2
Potassium (mg) 357.1 110.7 91.5 324.3 23.6 12.0 756.6 64.8 9.4 9.1 55.4 1,815 454
Proline (g) 1.0 3.2 3.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.6 10 2
Protein (g) 10.9 28.1 27.7 4.8 0.2 0.2 3.0 0.3 0.1 0.1 14.1 89 22
Retinol (mcg) 0.0 291.5 217.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 145.8 1,054 264
Riboflavin (mg) 0.1 0.4 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.9 23.8 21.5 26.5 0.0 0.0 0.1 0.0 0.0 0.0 11.9 85 21
Selenium (mcg) 11.7 15.7 16.4 6.0 0.3 0.4 0.5 0.0 0.0 0.0 7.9 59 15
Serine (g) 0.5 1.6 1.6 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.8 5 1
Sodium (mg) 86.4 701.7 605.7 184.0 1.8 0.5 1,197.7 1.1 0.9 0.1 350.9 3,131 783
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.1 1 0
Sugar (g) 1.7 0.6 0.6 8.1 0.2 0.0 9.7 0.9 0.0 0.0 0.3 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 1.0 1.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.5 0.3 0.3 1.0 0.0 0.0 3.2 0.1 0.0 0.1 0.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Total Fat (g) 5.5 37.4 34.2 45.4 0.0 0.0 0.4 0.1 0.1 0.1 18.7 142 35
Tryptophan (g) 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.5 1.4 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 4 1
Valine (g) 0.6 1.9 1.8 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 6 1
Vitamin A, IU (IU) 3.8 1,132.3 869.0 1,432.9 0.0 0.3 989.7 136.9 6.7 187.2 566.1 5,325 1,331
Vitamin A, RAE (mcg) 0.0 299.5 223.7 404.8 0.0 0.0 50.3 6.7 0.3 9.4 149.7 1,144 286
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.6 0.9 16.0 29.7 0.0 0.3 0.0 50 12
Vitamin D (IU) 0.0 27.1 24.9 32.2 0.0 0.0 0.0 0.0 0.0 0.0 13.6 98 24
Water (g) 88.1 41.5 46.3 171.3 0.1 1.8 208.3 34.7 0.0 0.0 20.8 613 153
Zinc (mg) 2.5 3.5 3.4 0.9 0.1 0.0 0.5 0.0 0.0 0.0 1.8 13 3

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