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    Nutritional Facts: Cheese Enchiladas (Vegetarian/Meatless)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 small (192g)
    corn tortillas
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    1 cup (230g)
    sour cream
    1 teaspoon (2g)
    onion powder
    1 (3g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    1/2 small (37g)
    green bell peppers
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 0.8 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.1 1.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.5 4 1
    Ash (g) 1.8 4.4 4.0 2.0 0.1 0.0 4.6 0.2 0.0 0.0 2.2 19 5
    Aspartic acid (g) 0.8 1.8 1.8 0.5 0.0 0.0 0.5 0.1 n/a n/a 0.9 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.5 814.7 843.0 253.0 9.2 5.4 29.7 3.7 4.9 0.7 407.4 2,527 632
    Calories 418.6 455.4 421.5 443.9 8.2 4.5 54.9 7.4 2.0 1.4 227.7 2,045 511
    Calories (kj) 1,751.0 1,902.9 1,765.1 1,860.7 34.3 18.7 228.6 31.1 8.2 6.0 951.5 8,558 2,140
    Carbohydrates (g) 85.7 1.4 0.8 6.6 1.9 1.0 12.3 1.7 0.2 0.3 0.7 113 28
    Cholesterol (mg) 0.0 118.7 100.6 119.6 0.0 0.0 0.0 0.0 0.0 0.0 59.3 398 100
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 12.1 0.0 0.0 0.0 0.4 0.1 3.4 0.6 0.1 0.1 0.0 17 4
    Folate (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
    Folate, DFE (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
    Folate, food (mcg) 9.6 20.3 20.3 16.1 1.5 0.1 25.1 3.7 0.1 0.5 10.2 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 3.8 0.4 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 5.3 0.4 n/a n/a n/a 6 1
    Glutamic acid (g) 2.1 6.9 6.8 1.3 0.1 0.0 1.5 0.1 n/a n/a 3.4 22 6
    Glycine (g) 0.5 0.5 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 2 0
    Histidine (g) 0.3 1.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.5 3 1
    Iron (mg) 2.4 0.8 0.8 0.4 0.1 0.1 2.3 0.1 0.3 0.0 0.4 8 2
    Isoleucine (g) 0.4 1.7 1.7 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.9 5 1
    Lactose n/a 0.3 n/a 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 8 2
    Leucine (g) 1.4 2.7 2.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.3 9 2
    Lysine (g) 0.3 2.3 2.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 1.2 7 2
    Magnesium (mg) 138.2 31.6 30.5 23.0 2.7 0.8 36.6 3.7 1.9 0.7 15.8 286 71
    Maltose n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.7 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 1
    Monounsaturated Fat (g) 1.3 10.6 9.9 11.7 0.0 0.0 0.1 0.0 0.1 0.0 5.3 39 10
    Niacin (mg) 2.9 0.1 0.1 0.3 0.0 0.0 2.2 0.2 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.2 0.5 0.2 0.8 0.0 0.0 0.7 0.0 n/a n/a 0.2 3 1
    Phenylalanine (g) 0.5 1.5 1.5 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 5 1
    Phosphorus (mg) 602.9 578.6 501.7 264.5 7.7 4.6 59.4 7.4 2.6 1.3 289.3 2,320 580
    Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 3.3 0.4 0.4 n/a 6 2
    Polyunsaturated Fat (g) 2.7 1.1 1.0 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.5 8 2
    Potassium (mg) 357.1 110.7 91.5 324.3 23.6 12.0 756.6 64.8 9.4 9.1 55.4 1,815 454
    Proline (g) 1.0 3.2 3.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.6 10 2
    Protein (g) 10.9 28.1 27.7 4.8 0.2 0.2 3.0 0.3 0.1 0.1 14.1 89 22
    Retinol (mcg) 0.0 291.5 217.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 145.8 1,054 264
    Riboflavin (mg) 0.1 0.4 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.9 23.8 21.5 26.5 0.0 0.0 0.1 0.0 0.0 0.0 11.9 85 21
    Selenium (mcg) 11.7 15.7 16.4 6.0 0.3 0.4 0.5 0.0 0.0 0.0 7.9 59 15
    Serine (g) 0.5 1.6 1.6 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.8 5 1
    Sodium (mg) 86.4 701.7 605.7 184.0 1.8 0.5 1,197.7 1.1 0.9 0.1 350.9 3,131 783
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.1 1 0
    Sugar (g) 1.7 0.6 0.6 8.1 0.2 0.0 9.7 0.9 0.0 0.0 0.3 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 1.0 1.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.5 0.3 0.3 1.0 0.0 0.0 3.2 0.1 0.0 0.1 0.2 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 5.5 37.4 34.2 45.4 0.0 0.0 0.4 0.1 0.1 0.1 18.7 142 35
    Tryptophan (g) 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.5 1.4 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 4 1
    Valine (g) 0.6 1.9 1.8 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 6 1
    Vitamin A, IU (IU) 3.8 1,132.3 869.0 1,432.9 0.0 0.3 989.7 136.9 6.7 187.2 566.1 5,325 1,331
    Vitamin A, RAE (mcg) 0.0 299.5 223.7 404.8 0.0 0.0 50.3 6.7 0.3 9.4 149.7 1,144 286
    Vitamin B-12 (mcg) 0.0 0.9 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.6 0.9 16.0 29.7 0.0 0.3 0.0 50 12
    Vitamin D (IU) 0.0 27.1 24.9 32.2 0.0 0.0 0.0 0.0 0.0 0.0 13.6 98 24
    Water (g) 88.1 41.5 46.3 171.3 0.1 1.8 208.3 34.7 0.0 0.0 20.8 613 153
    Zinc (mg) 2.5 3.5 3.4 0.9 0.1 0.0 0.5 0.0 0.0 0.0 1.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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