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    Nutritional Facts: One Easy Pot Roast With Vegetables With the Perfect Gravy Tips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless chuck roast
    1 to taste (0g)
    Worcestershire sauce
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    kosher salt
    1 tablespoon (3g)
    dried oregano
    1 to taste (0g)
    fresh ground black pepper
    8 (1,360g)
    new potatoes
    4 (244g)
    carrots
    8 ounces (227g)
    portabella mushrooms
    6 (18g)
    garlic cloves
    1/2 large (75g)
    sweet onions
    1 to taste (0g)
    cooking spray
    8 ounces (227g)
    dry onion soup mix
    1/4 cup (59g)
    red wine
    3/4 cup (180g)
    beef broth
    2 tablespoons (32g)
    tomato paste
    Total 1 serving
    Alanine (g) 11.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 1
    Arginine (g) 12.9 n/a 0.0 0.1 0.0 0.0 n/a 1.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 15 3
    Ash (g) 9.8 n/a 0.1 0.1 6.0 0.2 n/a 14.7 2.4 1.9 0.3 0.3 n/a 52.9 0.2 1.9 0.9 92 15
    Aspartic acid (g) 17.6 n/a 0.0 0.1 0.0 0.0 n/a 6.4 0.5 0.5 0.1 0.1 n/a n/a n/a n/a 0.2 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 n/a 9.2 2.4 1.4 47.9 n/a 163.2 80.5 6.8 32.6 17.3 n/a 324.3 4.7 10.8 11.6 822 137
    Calories 1,270.1 n/a 8.2 10.3 0.0 8.0 n/a 1,047.2 100.0 49.9 26.8 30.0 n/a 664.5 50.0 12.6 26.3 3,304 551
    Calories (kj) 5,325.2 n/a 34.3 43.0 0.0 33.2 n/a 4,365.6 422.1 208.7 112.1 124.5 n/a 2,782.8 209.3 52.2 110.1 13,823 2,304
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 2.8 n/a 1.9 2.3 0.0 2.1 n/a 237.6 23.4 8.8 6.0 7.0 n/a 147.6 1.5 0.1 6.1 447 74
    Cholesterol (mg) 598.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 100
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.6 0.1 0.0 n/a 0.8 0.0 0.0 0.1 4 1
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.0 1.3 n/a 29.9 6.8 2.9 0.4 1.3 n/a 15.0 0.0 0.0 1.3 60 10
    Folate (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
    Folate, DFE (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
    Folate, food (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 1.3 1.1 n/a 1.0 n/a n/a n/a n/a 1.9 9 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a 4.5 1.4 4.6 n/a 1.5 n/a n/a n/a n/a 1.8 14 2
    Glutamic acid (g) 31.2 n/a 0.1 0.1 0.0 0.0 n/a 4.7 0.9 0.7 0.1 0.2 n/a n/a n/a n/a 0.7 39 6
    Glycine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
    Histidine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 n/a 0.1 0.2 0.0 1.1 n/a 10.6 0.7 0.7 0.3 0.2 n/a 2.8 0.3 0.3 1.0 39 7
    Isoleucine (g) 8.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 15.9 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 18 3
    Lysine (g) 17.2 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 19 3
    Magnesium (mg) 199.6 n/a 2.7 2.4 0.1 8.1 n/a 312.8 29.3 n/a 4.5 7.5 n/a 136.1 7.1 3.6 13.5 727 121
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.3 0.2 0.3 0.1 n/a 1.5 0.1 0.0 0.1 5 1
    Methionine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 30.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 31 5
    Niacin (mg) 39.3 n/a 0.0 0.0 0.0 0.1 n/a 14.3 2.4 10.2 0.1 0.1 n/a 3.3 0.1 1.4 1.0 72 12
    Pantothenic acid (mg) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.7 2.6 0.1 0.1 n/a 1.9 0.0 0.0 0.0 16 3
    Phenylalanine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Phosphorus (mg) 1,832.5 n/a 7.7 12.8 0.0 4.4 n/a 775.2 85.4 245.0 27.5 21.8 n/a 478.5 13.5 23.4 26.6 3,554 592
    Phytosterols n/a n/a 2.1 0.2 0.0 6.1 n/a 68.0 n/a n/a n/a 11.3 n/a 0.0 n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.1 5 1
    Potassium (mg) 3,347.5 n/a 23.6 37.0 0.5 37.8 n/a 5,725.6 780.8 825.6 72.2 109.5 n/a 1,635.2 74.7 97.2 325.6 13,093 2,182
    Proline (g) 7.9 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
    Protein (g) 191.7 n/a 0.2 0.5 0.0 0.3 n/a 27.5 2.3 4.8 1.1 0.8 n/a 17.0 0.0 2.1 1.4 250 42
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3 1
    Saturated Fat (g) 24.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 26 4
    Selenium (mcg) 233.1 n/a 0.3 0.7 0.0 0.1 n/a 4.1 0.2 42.2 2.6 0.4 n/a 11.3 0.1 1.3 1.7 298 50
    Serine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
    Sodium (mg) 734.8 n/a 1.8 1.9 2,325.5 0.8 n/a 81.6 168.4 20.4 3.1 3.0 n/a 18,214.3 2.4 669.6 253.7 22,481 3,747
    Starch n/a n/a n/a n/a n/a n/a n/a 210.0 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 214 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a 0.0 n/a 2.3 8.8 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 12 2
    Sugar (g) 0.0 n/a 0.2 0.1 0.0 0.1 n/a 10.6 11.6 5.7 0.2 3.2 n/a 10.5 0.4 0.0 3.9 46 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3 0
    Threonine (g) 8.7 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.5 n/a 0.1 1.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.4 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 0.2 2 0
    Total Fat (g) 55.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.6 0.8 0.1 0.1 n/a 0.8 0.0 0.4 0.2 59 10
    Trans-monoenoic Fat (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Tyrosine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
    Valine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 11 2
    Vitamin A, IU (IU) 63.5 n/a 0.0 0.0 0.0 51.0 n/a 27.2 40,762.6 0.0 1.6 1.5 n/a 34.0 1.2 0.0 489.6 41,432 6,905
    Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.0 0.0 2.6 n/a 0.0 2,037.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 24.4 2,085 347
    Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 28 5
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.1 0.0 0.0 n/a 4.0 0.3 0.3 0.2 0.1 n/a 1.3 0.0 0.0 0.1 10 2
    Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.1 n/a 267.9 14.4 0.0 5.6 5.6 n/a 7.7 0.0 0.0 7.0 309 51
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 10
    Water (g) 647.8 n/a 0.1 0.2 0.0 0.3 n/a 1,079.0 215.4 210.5 10.5 66.8 n/a 8.6 50.9 175.6 23.6 2,489 415
    Zinc (mg) 70.7 n/a 0.1 0.1 0.0 0.1 n/a 3.9 0.6 1.2 0.2 0.1 n/a 2.5 0.1 0.0 0.2 80 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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