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Nutritional Facts: One Easy Pot Roast With Vegetables With the Perfect Gravy Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless chuck roast
1 to taste (0g)
Worcestershire sauce
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
kosher salt
1 tablespoon (3g)
dried oregano
1 to taste (0g)
fresh ground black pepper
8 (1,360g)
new potatoes
4 (244g)
carrots
8 ounces (227g)
portabella mushrooms
6 (18g)
garlic cloves
1/2 large (75g)
sweet onions
1 to taste (0g)
cooking spray
8 ounces (227g)
dry onion soup mix
1/4 cup (59g)
red wine
3/4 cup (180g)
beef broth
2 tablespoons (32g)
tomato paste
Total 1 serving
Alanine (g) 11.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 6 1
Arginine (g) 12.9 n/a 0.0 0.1 0.0 0.0 n/a 1.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 15 3
Ash (g) 9.8 n/a 0.1 0.1 6.0 0.2 n/a 14.7 2.4 1.9 0.3 0.3 n/a 52.9 0.2 1.9 0.9 92 15
Aspartic acid (g) 17.6 n/a 0.0 0.1 0.0 0.0 n/a 6.4 0.5 0.5 0.1 0.1 n/a n/a n/a n/a 0.2 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 9.2 2.4 1.4 47.9 n/a 163.2 80.5 6.8 32.6 17.3 n/a 324.3 4.7 10.8 11.6 822 137
Calories 1,270.1 n/a 8.2 10.3 0.0 8.0 n/a 1,047.2 100.0 49.9 26.8 30.0 n/a 664.5 50.0 12.6 26.3 3,304 551
Calories (kj) 5,325.2 n/a 34.3 43.0 0.0 33.2 n/a 4,365.6 422.1 208.7 112.1 124.5 n/a 2,782.8 209.3 52.2 110.1 13,823 2,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 2.8 n/a 1.9 2.3 0.0 2.1 n/a 237.6 23.4 8.8 6.0 7.0 n/a 147.6 1.5 0.1 6.1 447 74
Cholesterol (mg) 598.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.6 0.1 0.0 n/a 0.8 0.0 0.0 0.1 4 1
Cystine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.0 1.3 n/a 29.9 6.8 2.9 0.4 1.3 n/a 15.0 0.0 0.0 1.3 60 10
Folate (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
Folate, DFE (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
Folate, food (mcg) 27.2 n/a 1.5 1.5 0.0 7.1 n/a 217.6 46.4 63.5 0.5 14.3 n/a 0.0 0.6 3.6 3.9 388 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 1.3 1.1 n/a 1.0 n/a n/a n/a n/a 1.9 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a 4.5 1.4 4.6 n/a 1.5 n/a n/a n/a n/a 1.8 14 2
Glutamic acid (g) 31.2 n/a 0.1 0.1 0.0 0.0 n/a 4.7 0.9 0.7 0.1 0.2 n/a n/a n/a n/a 0.7 39 6
Glycine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
Histidine (g) 6.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 n/a 0.1 0.2 0.0 1.1 n/a 10.6 0.7 0.7 0.3 0.2 n/a 2.8 0.3 0.3 1.0 39 7
Isoleucine (g) 8.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.9 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 18 3
Lysine (g) 17.2 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 19 3
Magnesium (mg) 199.6 n/a 2.7 2.4 0.1 8.1 n/a 312.8 29.3 n/a 4.5 7.5 n/a 136.1 7.1 3.6 13.5 727 121
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.3 0.2 0.3 0.1 n/a 1.5 0.1 0.0 0.1 5 1
Methionine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 30.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 31 5
Niacin (mg) 39.3 n/a 0.0 0.0 0.0 0.1 n/a 14.3 2.4 10.2 0.1 0.1 n/a 3.3 0.1 1.4 1.0 72 12
Pantothenic acid (mg) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.7 2.6 0.1 0.1 n/a 1.9 0.0 0.0 0.0 16 3
Phenylalanine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Phosphorus (mg) 1,832.5 n/a 7.7 12.8 0.0 4.4 n/a 775.2 85.4 245.0 27.5 21.8 n/a 478.5 13.5 23.4 26.6 3,554 592
Phytosterols n/a n/a 2.1 0.2 0.0 6.1 n/a 68.0 n/a n/a n/a 11.3 n/a 0.0 n/a n/a n/a 88 15
Polyunsaturated Fat (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.1 5 1
Potassium (mg) 3,347.5 n/a 23.6 37.0 0.5 37.8 n/a 5,725.6 780.8 825.6 72.2 109.5 n/a 1,635.2 74.7 97.2 325.6 13,093 2,182
Proline (g) 7.9 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Protein (g) 191.7 n/a 0.2 0.5 0.0 0.3 n/a 27.5 2.3 4.8 1.1 0.8 n/a 17.0 0.0 2.1 1.4 250 42
Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3 1
Saturated Fat (g) 24.7 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.2 0.0 26 4
Selenium (mcg) 233.1 n/a 0.3 0.7 0.0 0.1 n/a 4.1 0.2 42.2 2.6 0.4 n/a 11.3 0.1 1.3 1.7 298 50
Serine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
Sodium (mg) 734.8 n/a 1.8 1.9 2,325.5 0.8 n/a 81.6 168.4 20.4 3.1 3.0 n/a 18,214.3 2.4 669.6 253.7 22,481 3,747
Starch n/a n/a n/a n/a n/a n/a n/a 210.0 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 214 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a 0.0 n/a 2.3 8.8 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 12 2
Sugar (g) 0.0 n/a 0.2 0.1 0.0 0.1 n/a 10.6 11.6 5.7 0.2 3.2 n/a 10.5 0.4 0.0 3.9 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3 0
Threonine (g) 8.7 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.5 n/a 0.1 1.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.4 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a 0.2 2 0
Total Fat (g) 55.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.6 0.8 0.1 0.1 n/a 0.8 0.0 0.4 0.2 59 10
Trans-monoenoic Fat (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Tyrosine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Valine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 11 2
Vitamin A, IU (IU) 63.5 n/a 0.0 0.0 0.0 51.0 n/a 27.2 40,762.6 0.0 1.6 1.5 n/a 34.0 1.2 0.0 489.6 41,432 6,905
Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.0 0.0 2.6 n/a 0.0 2,037.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 24.4 2,085 347
Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 28 5
Vitamin B-6 (mg) 3.9 n/a 0.0 0.1 0.0 0.0 n/a 4.0 0.3 0.3 0.2 0.1 n/a 1.3 0.0 0.0 0.1 10 2
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.1 n/a 267.9 14.4 0.0 5.6 5.6 n/a 7.7 0.0 0.0 7.0 309 51
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 10
Water (g) 647.8 n/a 0.1 0.2 0.0 0.3 n/a 1,079.0 215.4 210.5 10.5 66.8 n/a 8.6 50.9 175.6 23.6 2,489 415
Zinc (mg) 70.7 n/a 0.1 0.1 0.0 0.1 n/a 3.9 0.6 1.2 0.2 0.1 n/a 2.5 0.1 0.0 0.2 80 13

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