Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
2 cups (162g) rolled oats |
1/4 cup (27g) pecans |
1 tablespoon (8g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground ginger |
1 pinch (0g) salt |
1/2 cup (170g) honey |
2 tablespoons (27g) coconut oil |
1 teaspoon (4g) vanilla |
2 cups (0g) Greek yogurt |
2 tablespoons (40g) pure maple syrup |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 2.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Aspartic acid | n/a | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 84.2 | 19.1 | 78.2 | 7.1 | 1.0 | 0.1 | 10.2 | 0.0 | 0.5 | n/a | 40.8 | n/a | 241 | 30 |
| Calories | n/a | 614.0 | 188.3 | 19.3 | 3.6 | 3.0 | 0.0 | 515.3 | 234.5 | 12.1 | n/a | 104.0 | n/a | 1,694 | 212 |
| Calories (kj) | n/a | 2,569.3 | 787.3 | 80.7 | 14.9 | 12.6 | 0.0 | 2,156.0 | 981.1 | 50.6 | n/a | 435.2 | n/a | 7,088 | 886 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 109.7 | 3.8 | 6.3 | 0.7 | 0.6 | 0.0 | 139.7 | 0.0 | 0.5 | n/a | 26.8 | n/a | 288 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 16.4 | 2.6 | 4.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Folate | n/a | 51.8 | 6.0 | 0.5 | 1.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 8 |
| Folate, DFE | n/a | 51.8 | 6.0 | 0.5 | 1.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 8 |
| Folate, food | n/a | 51.8 | 6.0 | 0.5 | 1.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 69.4 | n/a | n/a | n/a | 0.2 | n/a | 70 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 60.6 | n/a | n/a | n/a | 0.6 | n/a | 61 | 8 |
| Glutamic acid | n/a | 4.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.9 | 0.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Isoleucine | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 223.6 | 33.0 | 4.7 | 2.9 | 1.9 | 0.0 | 3.4 | 0.0 | 0.5 | n/a | 8.4 | n/a | 278 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 5.9 | 1.2 | 1.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 10 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Niacin | n/a | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Pantothenic acid | n/a | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 664.2 | 75.5 | 5.0 | 1.2 | 1.5 | 0.0 | 6.8 | 0.0 | 0.3 | n/a | 0.8 | n/a | 755 | 94 |
| Phytosterols | n/a | n/a | 27.8 | 2.0 | 2.8 | 0.7 | 0.0 | n/a | 23.4 | n/a | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat | n/a | 3.7 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Potassium | n/a | 586.4 | 111.7 | 33.6 | 12.2 | 11.9 | 0.0 | 88.1 | 0.0 | 6.2 | n/a | 84.8 | n/a | 935 | 117 |
| Proline | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 21.3 | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Selenium | n/a | 46.8 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 50 | 6 |
| Serine | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 9.7 | 0.0 | 0.8 | 2.7 | 0.2 | 155.0 | 6.8 | 0.0 | 0.4 | n/a | 4.8 | n/a | 180 | 23 |
| Starch | n/a | 93.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 23.3 | n/a | 28 | 3 |
| Sugar | n/a | 1.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.5 | n/a | 24.2 | n/a | 167 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 6.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat | n/a | 10.6 | 19.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 15.3 | 23.0 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 6 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 17.6 | 1.0 | 0.8 | 0.1 | 0.1 | 0.0 | 29.0 | 0.0 | 2.2 | n/a | 13.0 | n/a | 64 | 8 |
| Zinc | n/a | 5.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.