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Nutritional Facts: Faux Creamed Tuna and Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1/2 cup (61g)
polenta
5 ounces (142g)
tuna
1/4 cup (40g)
peas
1/4 teaspoon (0g)
celery salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dill weed
1/2 teaspoon (0g)
herbes de provence
1 (0g)
bay leaves
2 tablespoons (0g)
butter substitute
Total 1 serving
Alanine n/a 0.4 2.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 2.0 0.2 n/a 0.1 0.0 n/a n/a n/a 2 1
Ash (g) 0.6 0.7 1.7 0.4 n/a 0.1 0.0 n/a 0.0 n/a 3 2
Aspartic acid n/a 0.3 3.4 0.2 n/a 0.0 0.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.8 3.7 11.3 10.8 n/a 1.2 0.2 n/a 0.5 n/a 45 23
Calories 0.0 220.8 204.0 33.6 n/a 5.1 0.0 n/a 0.2 n/a 464 232
Calories (kj) 0.0 924.2 852.8 140.8 n/a 21.5 0.2 n/a 0.8 n/a 1,940 970
Carbohydrates (g) 0.0 46.9 0.0 6.3 n/a 1.1 0.0 n/a 0.0 n/a 54 27
Cholesterol (mg) 0.0 0.0 53.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 54 27
Copper (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.5 0.0 2.2 n/a 0.1 0.0 n/a 0.0 n/a 7 3
Folate (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
Folate, DFE (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
Folate, food (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.9 4.9 0.3 n/a 0.1 0.0 n/a n/a n/a 6 3
Glycine n/a 0.2 1.6 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Histidine n/a 0.2 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.1 1.4 0.6 n/a 0.1 0.0 n/a 0.0 n/a 4 2
Isoleucine n/a 0.2 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 2.7 0.1 n/a 0.0 0.0 n/a n/a n/a 3 2
Lysine n/a 0.1 3.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 2
Magnesium (mg) 5.9 77.5 70.8 15.6 n/a 1.2 0.0 n/a 0.1 n/a 171 86
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.6 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Niacin (mg) 0.0 2.2 12.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 15 8
Pantothenic acid (mg) 0.0 0.3 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.2 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 147.0 359.8 46.8 n/a 6.4 0.1 n/a 0.1 n/a 560 280
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 2
Potassium (mg) 5.9 175.1 357.0 108.4 n/a 18.5 0.7 n/a 0.3 n/a 666 333
Proline n/a 0.4 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 0.0 5.0 33.1 2.1 n/a 0.3 0.0 n/a 0.0 n/a 40 20
Retinol (mcg) 0.0 0.0 927.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 928 464
Riboflavin (mg) 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Selenium (mcg) 0.0 9.5 51.7 0.8 n/a 0.4 n/a n/a 0.0 n/a 62 31
Serine n/a 0.2 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 17.8 21.4 55.2 1.2 n/a 0.9 0.1 n/a 0.0 n/a 97 48
Sucrose n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.4 0.0 2.4 n/a 0.0 n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.2 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.3 1.4 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 0.0 2.2 6.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Valine n/a 0.3 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 130.5 3,092.6 320.4 n/a 0.0 6.9 n/a 3.7 n/a 3,554 1,777
Vitamin A, RAE (mcg) 0.0 6.7 927.9 16.0 n/a 0.0 0.3 n/a 0.2 n/a 951 476
Vitamin B-12 (mcg) 0.0 0.0 13.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 7
Vitamin B-6 (mg) 0.0 0.2 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.7 n/a 0.0 0.1 n/a 0.0 n/a 6 3
Vitamin D (IU) 0.0 0.0 321.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 322 161
Water (g) 591.9 6.3 96.5 31.1 n/a 0.1 0.1 n/a 0.0 n/a 726 363
Zinc (mg) 0.0 1.1 0.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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