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    Nutritional Facts: Faux Creamed Tuna and Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (593g)
    water
    1/2 cup (61g)
    polenta
    5 ounces (142g)
    tuna
    1/4 cup (40g)
    peas
    1/4 teaspoon (0g)
    celery salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    dill weed
    1/2 teaspoon (0g)
    herbes de provence
    1 (0g)
    bay leaves
    2 tablespoons (0g)
    butter substitute
    Total 1 serving
    Alanine n/a 0.4 2.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.2 2.0 0.2 n/a 0.1 0.0 n/a n/a n/a 2 1
    Ash (g) 0.6 0.7 1.7 0.4 n/a 0.1 0.0 n/a 0.0 n/a 3 2
    Aspartic acid n/a 0.3 3.4 0.2 n/a 0.0 0.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 17.8 3.7 11.3 10.8 n/a 1.2 0.2 n/a 0.5 n/a 45 23
    Calories 0.0 220.8 204.0 33.6 n/a 5.1 0.0 n/a 0.2 n/a 464 232
    Calories (kj) 0.0 924.2 852.8 140.8 n/a 21.5 0.2 n/a 0.8 n/a 1,940 970
    Carbohydrates (g) 0.0 46.9 0.0 6.3 n/a 1.1 0.0 n/a 0.0 n/a 54 27
    Cholesterol (mg) 0.0 0.0 53.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 54 27
    Copper (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.5 0.0 2.2 n/a 0.1 0.0 n/a 0.0 n/a 7 3
    Folate (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
    Folate, DFE (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
    Folate, food (mcg) 0.0 15.3 2.8 25.2 n/a 0.7 0.1 n/a 0.1 n/a 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.9 4.9 0.3 n/a 0.1 0.0 n/a n/a n/a 6 3
    Glycine n/a 0.2 1.6 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Histidine n/a 0.2 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.1 1.4 0.6 n/a 0.1 0.0 n/a 0.0 n/a 4 2
    Isoleucine n/a 0.2 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.6 2.7 0.1 n/a 0.0 0.0 n/a n/a n/a 3 2
    Lysine n/a 0.1 3.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 2
    Magnesium (mg) 5.9 77.5 70.8 15.6 n/a 1.2 0.0 n/a 0.1 n/a 171 86
    Maltose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 0.6 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Niacin (mg) 0.0 2.2 12.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 15 8
    Pantothenic acid (mg) 0.0 0.3 1.5 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine n/a 0.2 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 147.0 359.8 46.8 n/a 6.4 0.1 n/a 0.1 n/a 560 280
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 2
    Potassium (mg) 5.9 175.1 357.0 108.4 n/a 18.5 0.7 n/a 0.3 n/a 666 333
    Proline n/a 0.4 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 0.0 5.0 33.1 2.1 n/a 0.3 0.0 n/a 0.0 n/a 40 20
    Retinol (mcg) 0.0 0.0 927.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 928 464
    Riboflavin (mg) 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.3 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Selenium (mcg) 0.0 9.5 51.7 0.8 n/a 0.4 n/a n/a 0.0 n/a 62 31
    Serine n/a 0.2 1.3 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 17.8 21.4 55.2 1.2 n/a 0.9 0.1 n/a 0.0 n/a 97 48
    Sucrose n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.4 0.0 2.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.2 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.3 1.4 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 0.0 2.2 6.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.2 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Valine n/a 0.3 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 130.5 3,092.6 320.4 n/a 0.0 6.9 n/a 3.7 n/a 3,554 1,777
    Vitamin A, RAE (mcg) 0.0 6.7 927.9 16.0 n/a 0.0 0.3 n/a 0.2 n/a 951 476
    Vitamin B-12 (mcg) 0.0 0.0 13.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 7
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.7 n/a 0.0 0.1 n/a 0.0 n/a 6 3
    Vitamin D (IU) 0.0 0.0 321.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 322 161
    Water (g) 591.9 6.3 96.5 31.1 n/a 0.1 0.1 n/a 0.0 n/a 726 363
    Zinc (mg) 0.0 1.1 0.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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