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Nutritional Facts: Best Italian Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (58g)
cream cheese
3 tablespoons (43g)
salted butter
2 teaspoons (6g)
fresh garlic
1 1/2 teaspoons (1g)
dried parsley
1/3 cup (81g)
whole milk
1/2 cup (75g)
feta
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Ash (g) 0.8 0.9 0.1 0.1 0.5 3.9 0.0 3.0 0.0 9 5
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.8 10.2 10.9 8.6 91.8 369.8 1.2 0.7 0.6 551 275
Calories 198.4 305.4 8.9 2.2 49.6 198.0 28.4 0.0 2.6 793 397
Calories (kj) 830.0 1,277.6 37.4 9.2 207.2 827.3 119.0 0.0 10.7 3,318 1,659
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 0.0 2.0 0.4 3.9 3.1 6.0 0.0 0.6 18 9
Cholesterol (mg) 63.8 91.6 0.0 0.0 8.1 66.8 0.0 0.0 0.0 230 115
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.1 1 0
Folate (mcg) 6.4 1.3 0.2 1.4 4.1 24.0 14.3 0.0 0.4 52 26
Folate, DFE (mcg) 6.4 1.3 0.2 1.4 4.1 24.0 22.7 0.0 0.4 60 30
Folate, food (mcg) 6.4 1.3 0.2 1.4 4.1 24.0 2.3 0.0 0.4 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 6
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.1 0.0 0.0 0.5 1.8 0.3 0.0 0.0 4 2
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.2 0.0 0.5 0.4 0.0 0.0 1 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Lactose (g) 1.9 n/a n/a 0.0 4.1 n/a n/a n/a 0.0 6 3
Leucine (g) 0.4 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.0 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 1
Magnesium (mg) 5.2 0.9 1.5 3.0 8.1 14.3 1.7 0.0 0.6 35 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.0 9.0 0.0 0.0 0.7 3.5 0.0 0.0 0.0 18 9
Niacin (mg) 0.1 0.0 0.0 0.1 0.1 0.7 0.5 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 61.5 10.2 9.2 3.3 68.3 252.8 8.4 0.0 3.2 417 208
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.8 1.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 1
Potassium (mg) 80.0 10.2 24.1 20.1 107.3 46.5 8.4 0.2 9.2 306 153
Proline (g) 0.4 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.0 2 1
Protein (g) 3.4 0.4 0.4 0.2 2.6 10.7 0.8 0.0 0.1 19 9
Retinol (mcg) 208.2 285.8 0.0 0.0 36.6 93.8 0.0 0.0 0.0 624 312
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.2 21.9 0.0 0.0 1.5 11.2 0.0 0.0 0.0 46 23
Selenium (mcg) 1.4 0.4 0.9 0.1 3.0 11.3 2.6 0.0 0.2 20 10
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 1
Sodium (mg) 186.2 304.2 1.0 3.4 34.9 837.0 0.2 1,162.7 0.5 2,530 1,265
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.9 0.0 0.1 0.1 4.1 3.1 0.0 0.0 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 19.9 34.6 0.0 0.0 2.6 16.0 0.1 0.0 0.0 73 37
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 1
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 778.9 1,064.6 0.5 14.5 131.6 316.5 0.0 0.0 0.0 2,307 1,153
Vitamin A, RAE (mcg) 212.3 291.4 0.0 0.7 37.4 93.8 0.0 0.0 0.0 636 318
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 14.5 25.6 0.0 0.0 41.4 12.0 0.0 0.0 0.0 93 47
Water (g) 31.6 6.8 3.5 0.0 71.6 41.4 0.9 0.0 0.0 156 78
Zinc (mg) 0.3 0.0 0.1 0.0 0.3 2.2 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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