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Nutritional Facts: Lea's Winter Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
hamburger
16 ounces (454g)
dried great northern beans
16 ounces (454g)
dried navy beans
12 cups (2,844g)
water
1 lb (454g)
raw carrots
6 (1,278g)
potatoes
2 large (300g)
onions
8 (24g)
garlic cloves
1 tablespoon (1g)
oregano
1 teaspoon (1g)
parsley
1 teaspoon (1g)
basil
1 (0g)
bay leaves
1/2 teaspoon (1g)
paprika
3 tablespoons (54g)
sea salt
1 tablespoon (18g)
sea salt
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine n/a 4.2 4.1 n/a 0.5 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 4.6 n/a 0.4 1.3 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Ash n/a 17.8 15.1 2.8 4.4 13.8 1.1 0.4 0.1 0.0 0.0 0.0 0.1 53.9 18.0 0.3 128 9
Aspartic acid n/a 12.0 11.8 n/a 0.9 6.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 31 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 793.9 666.8 85.3 149.7 153.4 69.0 43.4 16.0 1.7 1.6 0.5 2.6 13.0 4.3 30.6 2,032 145
Calories n/a 1,537.8 1,528.6 0.0 186.0 984.1 120.0 35.8 2.7 0.5 0.2 0.2 3.2 0.0 0.0 17.3 4,416 315
Calories (kj) n/a 6,437.0 6,400.2 0.0 784.7 4,102.4 498.0 149.5 11.1 1.9 0.8 0.8 13.6 0.0 0.0 72.5 18,472 1,319
Carbohydrates n/a 282.9 275.6 0.0 43.5 223.3 28.0 7.9 0.7 0.1 0.0 0.0 0.6 0.0 0.0 4.4 867 62
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 3.8 3.8 0.3 0.2 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Cystine n/a 1.1 0.8 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber n/a 91.6 110.7 0.0 12.7 28.1 5.1 0.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.7 251 18
Folate n/a 2,186.5 1,651.1 0.0 86.2 204.5 57.0 0.7 2.4 1.9 0.6 0.1 0.6 0.0 0.0 1.2 4,193 299
Folate, DFE n/a 2,186.5 1,651.1 0.0 86.2 204.5 57.0 0.7 2.4 1.9 0.6 0.1 0.6 0.0 0.0 1.2 4,193 299
Folate, food n/a 2,186.5 1,651.1 0.0 86.2 204.5 57.0 0.7 2.4 1.9 0.6 0.1 0.6 0.0 0.0 1.2 4,193 299
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.5 3.5 3.9 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 10 1
Galactose n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) n/a n/a 1.0 n/a 2.7 4.2 5.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 14 1
Glutamic acid n/a 15.1 14.1 n/a 1.7 4.4 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 36 3
Glycine n/a 3.9 3.6 n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Histidine n/a 2.8 2.3 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 24.8 24.9 0.0 1.4 10.0 0.6 0.4 0.4 0.1 0.0 0.0 0.2 0.2 0.1 0.7 64 5
Isoleucine n/a 4.4 4.3 n/a 0.3 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 7.9 7.8 n/a 0.5 1.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 18 1
Lysine n/a 6.8 5.8 n/a 0.5 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Magnesium n/a 857.4 793.8 28.4 54.4 293.9 30.0 6.0 2.7 0.6 0.6 0.1 2.0 0.5 0.2 11.8 2,083 149
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 6.5 6.4 0.0 0.6 2.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 17 1
Methionine n/a 1.5 1.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Niacin n/a 8.9 9.9 0.0 4.5 13.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 38 3
Pantothenic acid n/a 5.0 3.4 0.0 1.2 3.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 14 1
Phenylalanine n/a 5.4 5.3 n/a 0.3 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Phosphorus n/a 2,027.7 1,846.1 0.0 158.8 728.5 87.0 36.7 1.5 0.7 0.5 0.1 3.6 0.0 0.0 10.9 4,902 350
Phytosterols n/a n/a n/a n/a n/a 63.9 45.0 n/a 2.0 0.1 n/a n/a 2.0 0.0 0.0 6.3 119 9
Polyunsaturated Fat n/a 2.2 6.4 0.0 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10 1
Potassium n/a 6,291.9 5,375.1 28.4 1,451.5 5,380.4 438.0 96.2 12.6 7.0 2.6 0.3 26.2 4.3 1.4 91.7 19,208 1,372
Proline n/a 4.2 5.1 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 11 1
Protein n/a 99.2 101.3 0.0 4.2 25.8 3.3 1.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 236 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.1 0.7 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 1.6 0.8 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Selenium n/a 58.5 49.9 0.0 0.5 3.8 1.5 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 118 8
Serine n/a 5.4 5.4 n/a 0.2 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Sodium n/a 63.5 22.7 85.3 313.0 76.7 12.0 4.1 0.3 0.7 0.0 0.0 0.8 20,929.3 6,976.4 1.4 28,486 2,035
Starch n/a n/a 149.2 n/a 6.5 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 353 25
Sucrose n/a n/a 15.1 n/a 16.3 2.2 3.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 37 3
Sugar n/a 10.3 17.6 0.0 21.5 10.0 12.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 72 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.0 3.5 0.0 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine n/a 4.2 3.2 n/a 0.9 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha n/a 1.0 0.1 0.0 3.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.1 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 9.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 10 1
Total Fat n/a 5.2 6.8 0.0 1.1 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 15 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 1.2 1.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 2.8 2.2 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 0
Valine n/a 5.2 5.6 n/a 0.3 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Vitamin A, IU n/a 0.0 0.0 0.0 75,777.1 25.6 6.0 2.2 17.0 106.6 46.8 3.7 566.4 0.0 0.0 37.7 76,589 5,471
Vitamin A, RAE n/a 0.0 0.0 0.0 3,787.5 0.0 0.0 0.0 0.9 5.3 2.3 0.2 28.3 0.0 0.0 1.9 3,826 273
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.0 1.9 0.0 0.6 3.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C n/a 24.0 n/a 0.0 26.8 251.8 22.2 7.5 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 334 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 48.5 54.9 2,841.2 400.5 1,014.0 267.3 14.1 0.1 1.1 0.8 0.0 0.1 0.1 0.0 0.9 4,644 332
Zinc n/a 10.5 16.6 0.0 1.1 3.7 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 33 2

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