Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) hamburger |
16 ounces (454g) dried great northern beans |
16 ounces (454g) dried navy beans |
12 cups (2,844g) water |
1 lb (454g) raw carrots |
6 (1,278g) potatoes |
2 large (300g) onions |
8 (24g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (1g) basil |
1 (0g) bay leaves |
1/2 teaspoon (1g) paprika |
3 tablespoons (54g) sea salt |
1 tablespoon (18g) sea salt |
1 tablespoon (7g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 4.2 | 4.1 | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 4.6 | n/a | 0.4 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Ash | n/a | 17.8 | 15.1 | 2.8 | 4.4 | 13.8 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 53.9 | 18.0 | 0.3 | 128 | 9 |
| Aspartic acid | n/a | 12.0 | 11.8 | n/a | 0.9 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 793.9 | 666.8 | 85.3 | 149.7 | 153.4 | 69.0 | 43.4 | 16.0 | 1.7 | 1.6 | 0.5 | 2.6 | 13.0 | 4.3 | 30.6 | 2,032 | 145 |
| Calories | n/a | 1,537.8 | 1,528.6 | 0.0 | 186.0 | 984.1 | 120.0 | 35.8 | 2.7 | 0.5 | 0.2 | 0.2 | 3.2 | 0.0 | 0.0 | 17.3 | 4,416 | 315 |
| Calories (kj) | n/a | 6,437.0 | 6,400.2 | 0.0 | 784.7 | 4,102.4 | 498.0 | 149.5 | 11.1 | 1.9 | 0.8 | 0.8 | 13.6 | 0.0 | 0.0 | 72.5 | 18,472 | 1,319 |
| Carbohydrates | n/a | 282.9 | 275.6 | 0.0 | 43.5 | 223.3 | 28.0 | 7.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.4 | 867 | 62 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 3.8 | 3.8 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Cystine | n/a | 1.1 | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 91.6 | 110.7 | 0.0 | 12.7 | 28.1 | 5.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 251 | 18 |
| Folate | n/a | 2,186.5 | 1,651.1 | 0.0 | 86.2 | 204.5 | 57.0 | 0.7 | 2.4 | 1.9 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 4,193 | 299 |
| Folate, DFE | n/a | 2,186.5 | 1,651.1 | 0.0 | 86.2 | 204.5 | 57.0 | 0.7 | 2.4 | 1.9 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 4,193 | 299 |
| Folate, food | n/a | 2,186.5 | 1,651.1 | 0.0 | 86.2 | 204.5 | 57.0 | 0.7 | 2.4 | 1.9 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 4,193 | 299 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.5 | 3.5 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 2.7 | 4.2 | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 1 |
| Glutamic acid | n/a | 15.1 | 14.1 | n/a | 1.7 | 4.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 3 |
| Glycine | n/a | 3.9 | 3.6 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine | n/a | 2.8 | 2.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 24.8 | 24.9 | 0.0 | 1.4 | 10.0 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 64 | 5 |
| Isoleucine | n/a | 4.4 | 4.3 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 7.9 | 7.8 | n/a | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Lysine | n/a | 6.8 | 5.8 | n/a | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Magnesium | n/a | 857.4 | 793.8 | 28.4 | 54.4 | 293.9 | 30.0 | 6.0 | 2.7 | 0.6 | 0.6 | 0.1 | 2.0 | 0.5 | 0.2 | 11.8 | 2,083 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 6.5 | 6.4 | 0.0 | 0.6 | 2.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 17 | 1 |
| Methionine | n/a | 1.5 | 1.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Niacin | n/a | 8.9 | 9.9 | 0.0 | 4.5 | 13.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Pantothenic acid | n/a | 5.0 | 3.4 | 0.0 | 1.2 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Phenylalanine | n/a | 5.4 | 5.3 | n/a | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus | n/a | 2,027.7 | 1,846.1 | 0.0 | 158.8 | 728.5 | 87.0 | 36.7 | 1.5 | 0.7 | 0.5 | 0.1 | 3.6 | 0.0 | 0.0 | 10.9 | 4,902 | 350 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 63.9 | 45.0 | n/a | 2.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 6.3 | 119 | 9 |
| Polyunsaturated Fat | n/a | 2.2 | 6.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Potassium | n/a | 6,291.9 | 5,375.1 | 28.4 | 1,451.5 | 5,380.4 | 438.0 | 96.2 | 12.6 | 7.0 | 2.6 | 0.3 | 26.2 | 4.3 | 1.4 | 91.7 | 19,208 | 1,372 |
| Proline | n/a | 4.2 | 5.1 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Protein | n/a | 99.2 | 101.3 | 0.0 | 4.2 | 25.8 | 3.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 236 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.1 | 0.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 1.6 | 0.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Selenium | n/a | 58.5 | 49.9 | 0.0 | 0.5 | 3.8 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 118 | 8 |
| Serine | n/a | 5.4 | 5.4 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Sodium | n/a | 63.5 | 22.7 | 85.3 | 313.0 | 76.7 | 12.0 | 4.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 20,929.3 | 6,976.4 | 1.4 | 28,486 | 2,035 |
| Starch | n/a | n/a | 149.2 | n/a | 6.5 | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 353 | 25 |
| Sucrose | n/a | n/a | 15.1 | n/a | 16.3 | 2.2 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 37 | 3 |
| Sugar | n/a | 10.3 | 17.6 | 0.0 | 21.5 | 10.0 | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.0 | 3.5 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine | n/a | 4.2 | 3.2 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 10 | 1 |
| Total Fat | n/a | 5.2 | 6.8 | 0.0 | 1.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 15 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 1.2 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 2.8 | 2.2 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Valine | n/a | 5.2 | 5.6 | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 75,777.1 | 25.6 | 6.0 | 2.2 | 17.0 | 106.6 | 46.8 | 3.7 | 566.4 | 0.0 | 0.0 | 37.7 | 76,589 | 5,471 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 3,787.5 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 2.3 | 0.2 | 28.3 | 0.0 | 0.0 | 1.9 | 3,826 | 273 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.0 | 1.9 | 0.0 | 0.6 | 3.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C | n/a | 24.0 | n/a | 0.0 | 26.8 | 251.8 | 22.2 | 7.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 48.5 | 54.9 | 2,841.2 | 400.5 | 1,014.0 | 267.3 | 14.1 | 0.1 | 1.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 4,644 | 332 |
| Zinc | n/a | 10.5 | 16.6 | 0.0 | 1.1 | 3.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 33 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.