Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) ghee |
2 medium (220g) onions |
1 inch (0g) fresh ginger |
4 (12g) garlic cloves |
2 tablespoons (32g) tomato paste |
2 tablespoons (13g) curry powder |
1 (1g) cinnamon sticks |
1 (45g) dried red chilies |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
30 ounces (850g) unsweetened coconut milk |
2 cups (480g) chicken stock |
4 (492g) tomatoes |
6 (708g) boneless skinless chicken breasts |
1/4 cup (4g) cilantro leaves |
1 (48g) lemons, juice of |
1 to taste (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 8.8 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.1 | 10.2 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.2 | 0.9 | 0.7 | n/a | 0.4 | n/a | n/a | 8.2 | 3.0 | 2.5 | 8.1 | 0.1 | 0.1 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 0.7 | 14.1 | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.5 | 50.6 | n/a | 21.7 | 11.6 | 60.2 | n/a | 6.3 | n/a | n/a | 153.1 | 14.4 | 49.2 | 35.4 | 2.7 | 2.9 | n/a | 410 | 68 |
| Calories | 336.4 | 88.0 | n/a | 17.9 | 26.3 | 41.0 | n/a | 18.0 | n/a | n/a | 1,675.5 | 172.8 | 88.6 | 807.1 | 0.9 | 10.6 | n/a | 3,283 | 547 |
| Calories (kj) | 1,407.0 | 365.2 | n/a | 74.8 | 110.1 | 171.4 | n/a | 74.7 | n/a | n/a | 7,008.0 | 724.8 | 364.1 | 3,377.2 | 3.8 | 43.7 | n/a | 13,725 | 2,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | n/a | 4.0 | 6.1 | 7.3 | n/a | 4.0 | n/a | n/a | 23.9 | 16.9 | 19.1 | 0.0 | 0.1 | 3.3 | n/a | 105 | 18 |
| Cholesterol (mg) | 98.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14.4 | 0.0 | 453.1 | 0.0 | 0.0 | n/a | 566 | 94 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 0.3 | 1.3 | 4.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 41.8 | n/a | 0.4 | 3.9 | 19.4 | n/a | 10.4 | n/a | n/a | 119.1 | 24.0 | 73.8 | 28.3 | 2.5 | 9.6 | n/a | 333 | 56 |
| Folate, DFE (mcg) | 0.0 | 41.8 | n/a | 0.4 | 3.9 | 19.4 | n/a | 10.4 | n/a | n/a | 119.1 | 24.0 | 73.8 | 28.3 | 2.5 | 9.6 | n/a | 333 | 56 |
| Folate, food (mcg) | 0.0 | 41.8 | n/a | 0.4 | 3.9 | 19.4 | n/a | 10.4 | n/a | n/a | 119.1 | 24.0 | 73.8 | 28.3 | 2.5 | 9.6 | n/a | 333 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.5 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.5 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | n/a | 2.1 | 22.3 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 6.7 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.5 | n/a | 0.2 | 1.0 | 3.7 | n/a | 0.5 | n/a | n/a | 28.1 | 1.0 | 1.3 | 2.6 | 0.1 | 0.0 | n/a | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 7.4 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 12.4 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 14.5 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | n/a | 3.0 | 13.5 | 32.0 | n/a | 10.4 | n/a | n/a | 391.2 | 19.2 | 54.1 | 184.1 | 1.0 | 2.9 | n/a | 733 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 6.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 7.7 | 2.8 | 0.2 | 5.4 | 0.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.6 | n/a | n/a | 5.4 | 7.6 | 2.9 | 73.8 | 0.0 | 0.0 | n/a | 92 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.4 | 10.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 6.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1.2 | 63.8 | n/a | 18.4 | 26.6 | 44.0 | n/a | 19.4 | n/a | n/a | 816.5 | 129.6 | 118.1 | 1,486.8 | 1.9 | 3.8 | n/a | 2,730 | 455 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | 0.2 | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1.9 | 321.2 | n/a | 48.1 | 325.6 | 194.4 | n/a | 144.9 | n/a | n/a | 1,871.1 | 504.0 | 1,166.0 | 2,619.6 | 20.8 | 49.4 | n/a | 7,267 | 1,211 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 4.8 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.1 | 2.4 | n/a | 0.8 | 1.4 | 1.6 | n/a | 0.8 | n/a | n/a | 17.2 | 12.1 | 4.3 | 150.3 | 0.1 | 0.2 | n/a | 191 | 32 |
| Retinol (mcg) | 316.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | 385 | 64 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 160.9 | 1.5 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 191 | 32 |
| Selenium (mcg) | 0.0 | 1.1 | n/a | 1.7 | 1.7 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 10.6 | 0.0 | 226.6 | 0.0 | 0.0 | n/a | 244 | 41 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 5.7 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.8 | 8.8 | n/a | 2.0 | 253.7 | 6.6 | n/a | 4.1 | n/a | n/a | 110.6 | 686.4 | 24.6 | 821.3 | 1.8 | 0.5 | n/a | 1,921 | 320 |
| Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | n/a | 0.1 | 3.9 | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 7.6 | 12.9 | 0.0 | 0.0 | 1.2 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 6.7 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 2.8 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2.7 | 1.3 | 0.1 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.2 | 0.2 | n/a | 0.1 | 0.2 | 1.7 | n/a | 0.2 | n/a | n/a | 181.4 | 5.8 | 1.0 | 18.3 | 0.0 | 0.1 | n/a | 247 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 5.4 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 7.8 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,178.5 | 4.4 | n/a | 1.1 | 489.6 | 124.2 | n/a | 428.4 | n/a | n/a | 0.0 | 14.4 | 4,098.4 | 212.4 | 269.9 | 2.9 | n/a | 6,824 | 1,137 |
| Vitamin A, RAE (mcg) | 322.6 | 0.0 | n/a | 0.0 | 24.4 | 6.2 | n/a | 21.6 | n/a | n/a | 0.0 | 4.8 | 206.6 | 63.7 | 13.5 | 0.0 | n/a | 663 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.4 | 5.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | n/a | 3.7 | 7.0 | 1.4 | n/a | 64.7 | n/a | n/a | 8.5 | 1.0 | 67.4 | 8.5 | 1.1 | 18.6 | n/a | 198 | 33 |
| Vitamin D (IU) | 28.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | n/a | 63 | 11 |
| Water (g) | 0.1 | 196.0 | n/a | 7.0 | 23.6 | 1.2 | n/a | 39.6 | n/a | n/a | 619.8 | 442.3 | 465.0 | 536.6 | 3.7 | 44.3 | n/a | 2,379 | 397 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 4.8 | 0.7 | 0.8 | 4.1 | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.