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    Nutritional Facts: Chicken Souvlaki With Tzatziki Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 tablespoons (44g)
    fresh lemon juice
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 lbs (681g)
    boneless skinless chicken breast halves
    6 ounces (0g)
    Greek yogurt
    1/2 medium (151g)
    cucumbers
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (10g)
    lemon juice
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried dill weed
    1 pinch (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 2
    Ash (g) 0.0 0.1 0.1 0.1 3.0 0.0 7.8 n/a 0.6 0.0 0.0 0.0 0.1 0.4 12 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 2.7 10.9 16.0 0.7 2.5 34.0 n/a 24.1 0.1 0.6 5.4 17.8 0.1 116 19
    Calories 477.4 9.7 8.9 2.7 0.0 1.4 776.3 n/a 22.6 119.3 2.2 4.5 2.5 0.0 1,428 238
    Calories (kj) 1,997.5 40.3 37.4 11.1 0.0 6.0 3,248.4 n/a 97.8 499.4 9.3 18.7 10.6 0.0 5,976 996
    Carbohydrates (g) 0.0 3.1 2.0 0.7 0.0 0.4 0.0 n/a 5.5 0.0 0.7 1.0 0.6 0.0 14 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.0 2 0
    Folate (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
    Folate, DFE (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
    Folate, food (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 21.4 n/a 0.3 0.0 n/a 0.0 n/a 0.0 22 4
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.4 0.0 0.1 2.5 n/a 0.4 0.1 0.0 0.1 0.5 0.0 4 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
    Magnesium (mg) 0.0 2.7 1.5 2.7 0.0 1.0 177.1 n/a 19.6 0.0 0.6 0.8 4.5 0.0 210 35
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 9.8 0.0 0.0 n/a 0.0 54 9
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 71 12
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 9.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Phosphorus (mg) 0.0 3.5 9.2 1.5 0.0 0.9 1,430.1 n/a 36.1 0.0 0.8 4.6 5.4 0.0 1,492 249
    Phytosterols (mg) 119.3 n/a n/a 2.0 0.0 0.5 n/a n/a 21.1 29.8 n/a n/a n/a 0.0 173 29
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 1.4 0.0 0.0 n/a 0.0 10 2
    Potassium (mg) 0.5 45.6 24.1 12.6 0.2 7.6 2,519.7 n/a 221.2 0.1 10.5 12.0 33.1 0.0 2,887 481
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Protein (g) 0.0 0.2 0.4 0.1 0.0 0.1 144.6 n/a 1.0 0.0 0.0 0.2 0.2 0.0 147 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.1 1.9 0.0 0.0 0.0 0.0 13 2
    Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 217.9 n/a 0.5 0.0 0.0 0.4 n/a 0.0 220 37
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 1.1 0.4 1.0 0.3 1,162.7 0.1 790.0 n/a 3.0 0.3 0.1 0.5 2.1 145.3 2,107 351
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.3 0.0 n/a 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 7.7 0.1 0.0 0.2 0.0 0.0 1.3 n/a 0.0 1.9 0.0 0.0 n/a 0.0 11 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.0 17.6 n/a 0.2 13.5 0.0 0.0 0.0 0.0 86 14
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 2.7 0.5 17.0 0.0 3.1 204.3 n/a 158.0 0.0 0.6 0.3 58.5 0.0 445 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 61.3 n/a 7.5 0.0 0.0 0.0 2.9 0.0 73 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 5.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 17.1 1.9 0.0 0.0 0.0 8.2 n/a 4.2 0.0 3.9 0.9 0.5 0.0 37 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 0.0 40.8 3.5 0.1 0.0 0.1 516.1 n/a 143.3 0.0 9.4 1.8 0.1 0.0 715 119
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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