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Nutritional Facts: Chicken Souvlaki With Tzatziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (44g)
fresh lemon juice
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 1/2 lbs (681g)
boneless skinless chicken breast halves
6 ounces (0g)
Greek yogurt
1/2 medium (151g)
cucumbers
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (10g)
lemon juice
1 (3g)
garlic cloves
1 teaspoon (1g)
dried dill weed
1 pinch (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 9.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 2
Ash (g) 0.0 0.1 0.1 0.1 3.0 0.0 7.8 n/a 0.6 0.0 0.0 0.0 0.1 0.4 12 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 2.7 10.9 16.0 0.7 2.5 34.0 n/a 24.1 0.1 0.6 5.4 17.8 0.1 116 19
Calories 477.4 9.7 8.9 2.7 0.0 1.4 776.3 n/a 22.6 119.3 2.2 4.5 2.5 0.0 1,428 238
Calories (kj) 1,997.5 40.3 37.4 11.1 0.0 6.0 3,248.4 n/a 97.8 499.4 9.3 18.7 10.6 0.0 5,976 996
Carbohydrates (g) 0.0 3.1 2.0 0.7 0.0 0.4 0.0 n/a 5.5 0.0 0.7 1.0 0.6 0.0 14 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.0 2 0
Folate (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
Folate, DFE (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
Folate, food (mcg) 0.0 8.8 0.2 2.4 0.0 0.1 27.2 n/a 10.5 0.0 2.0 0.1 n/a 0.0 51 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 21.4 n/a 0.3 0.0 n/a 0.0 n/a 0.0 22 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.4 0.0 0.1 2.5 n/a 0.4 0.1 0.0 0.1 0.5 0.0 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 13.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
Magnesium (mg) 0.0 2.7 1.5 2.7 0.0 1.0 177.1 n/a 19.6 0.0 0.6 0.8 4.5 0.0 210 35
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 9.8 0.0 0.0 n/a 0.0 54 9
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 71 12
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 9.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 10 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 0.0 3.5 9.2 1.5 0.0 0.9 1,430.1 n/a 36.1 0.0 0.8 4.6 5.4 0.0 1,492 249
Phytosterols (mg) 119.3 n/a n/a 2.0 0.0 0.5 n/a n/a 21.1 29.8 n/a n/a n/a 0.0 173 29
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 1.4 0.0 0.0 n/a 0.0 10 2
Potassium (mg) 0.5 45.6 24.1 12.6 0.2 7.6 2,519.7 n/a 221.2 0.1 10.5 12.0 33.1 0.0 2,887 481
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.0 0.2 0.4 0.1 0.0 0.1 144.6 n/a 1.0 0.0 0.0 0.2 0.2 0.0 147 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.1 1.9 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 217.9 n/a 0.5 0.0 0.0 0.4 n/a 0.0 220 37
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 1.1 0.4 1.0 0.3 1,162.7 0.1 790.0 n/a 3.0 0.3 0.1 0.5 2.1 145.3 2,107 351
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.3 0.0 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 7.7 0.1 0.0 0.2 0.0 0.0 1.3 n/a 0.0 1.9 0.0 0.0 n/a 0.0 11 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.0 17.6 n/a 0.2 13.5 0.0 0.0 0.0 0.0 86 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 2.7 0.5 17.0 0.0 3.1 204.3 n/a 158.0 0.0 0.6 0.3 58.5 0.0 445 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 61.3 n/a 7.5 0.0 0.0 0.0 2.9 0.0 73 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 5.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 17.1 1.9 0.0 0.0 0.0 8.2 n/a 4.2 0.0 3.9 0.9 0.5 0.0 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 0.0 40.8 3.5 0.1 0.0 0.1 516.1 n/a 143.3 0.0 9.4 1.8 0.1 0.0 715 119
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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