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Nutritional Facts: Organic Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
unbleached cane sugar
1 cup (216g)
extra virgin olive oil
2 (100g)
eggs
2 teaspoons (8g)
real vanilla
2 cups (240g)
organic whole wheat flour
1 teaspoon (6g)
sea salt
1/2 teaspoon (2g)
baking soda
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
4 cups (500g)
apples
1/4 cup (55g)
brown sugar
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.7 n/a 1.2 0.0 n/a n/a 0.0 0.1 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 2.7 5 0
Ash (g) 0.0 0.0 1.1 0.0 3.8 6.0 0.8 0.1 0.1 1.0 0.2 2.1 15 1
Aspartic acid n/a 0.0 1.3 n/a 1.7 0.0 n/a n/a 0.0 0.4 n/a 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 2.2 56.0 0.9 81.6 1.4 0.0 4.3 26.2 30.0 45.7 114.7 364 30
Calories 387.0 1,909.4 143.0 24.2 816.0 0.0 0.0 12.3 6.5 260.0 209.0 765.2 4,533 378
Calories (kj) 1,618.0 7,989.8 599.0 101.2 3,417.6 0.0 0.0 51.5 27.0 1,090.0 874.5 3,203.5 18,972 1,581
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 100.0 0.0 0.7 1.1 172.7 0.0 0.0 1.2 2.1 69.1 53.9 16.0 417 35
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 3 0
Cystine n/a 0.0 0.3 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.5 1.4 12.0 0.0 7.8 47 4
Folate (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
Folate, food (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 29.5 0.6 0.1 30 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 12.2 0.7 0.1 13 1
Glutamic acid n/a 0.0 1.7 n/a 10.4 0.0 n/a n/a 0.0 0.1 n/a 3.3 15 1
Glycine n/a 0.0 0.4 n/a 1.4 0.0 n/a n/a 0.0 0.0 n/a 1.0 3 0
Histidine n/a 0.0 0.3 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.2 1.8 0.0 8.6 0.0 0.0 0.1 0.2 0.6 0.4 3.4 16 1
Isoleucine n/a 0.0 0.7 n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 1.1 n/a 2.2 0.0 n/a n/a 0.0 0.1 n/a 1.4 5 0
Lysine n/a 0.0 0.9 n/a 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.5 2 0
Magnesium (mg) 0.0 0.0 12.0 1.0 328.8 0.1 0.0 4.3 1.6 25.0 5.0 184.9 563 47
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.5 0.2 0.0 4.0 15 1
Methionine n/a 0.0 0.4 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 157.6 3.7 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 10.5 173 14
Niacin (mg) 0.0 0.0 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.5 0.1 1.3 14 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.4 0.0 0.0 n/a 0.0 0.3 0.1 0.7 4 0
Phenylalanine n/a 0.0 0.7 n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.8 3 0
Phosphorus (mg) 0.0 0.0 198.0 0.5 856.8 0.0 0.0 5.0 1.7 55.0 2.2 404.8 1,524 127
Phytosterols n/a 477.4 n/a n/a n/a 0.0 n/a 1.5 0.7 60.0 n/a 84.2 624 52
Polyunsaturated Fat (g) 0.0 22.7 1.9 0.0 2.8 0.0 0.0 0.0 0.0 0.3 0.0 55.2 83 7
Potassium (mg) 2.0 2.2 138.0 12.4 871.2 0.5 0.0 8.2 11.3 535.0 73.2 516.0 2,170 181
Proline n/a 0.0 0.5 n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 6 1
Protein (g) 0.0 0.0 12.6 0.0 31.7 0.0 0.0 0.1 0.1 1.3 0.1 17.8 64 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 29.8 3.1 0.0 1.0 0.0 0.0 0.6 0.0 0.1 0.0 7.2 42 3
Selenium (mcg) 0.6 0.0 30.7 0.0 148.3 0.0 0.0 0.0 0.1 0.0 0.7 5.7 186 16
Serine n/a 0.0 1.0 n/a 1.5 0.0 n/a n/a 0.0 0.1 n/a 1.1 4 0
Sodium (mg) 1.0 4.3 142.0 0.8 4.8 2,325.5 629.3 0.4 0.3 5.0 15.4 2.3 3,131 261
Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 0.3 n/a 0.1 139 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 99.8 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 10.4 52.0 2.8 166 14
Sugar (g) 99.8 0.0 0.4 1.1 1.0 0.0 0.0 0.7 0.1 52.0 53.4 3.1 211 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Threonine n/a 0.0 0.6 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.0 31.0 1.1 0.0 1.7 0.0 0.0 0.0 0.1 0.9 0.0 0.8 36 3
Tocopherol, beta n/a 0.2 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2 0
Tocopherol, gamma n/a 1.8 0.5 n/a 4.6 n/a n/a 0.0 0.3 0.0 n/a 24.4 32 3
Total Fat (g) 0.0 216.0 9.5 0.0 6.0 0.0 0.0 0.9 0.0 0.9 0.0 76.3 310 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
Valine n/a 0.0 0.9 n/a 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 21.6 0.0 0.0 2.4 7.7 270.0 0.0 23.4 865 72
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.1 0.4 15.0 0.0 1.2 177 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 23.0 0.0 1.5 25 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.0 0.0 76.2 4.4 25.8 0.0 0.0 0.1 0.3 427.8 0.7 4.8 540 45
Zinc (mg) 0.0 0.0 1.3 0.0 6.2 0.0 0.0 0.1 0.0 0.2 0.0 3.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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