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    Nutritional Facts: Organic Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    unbleached cane sugar
    1 cup (216g)
    extra virgin olive oil
    2 (100g)
    eggs
    2 teaspoons (8g)
    real vanilla
    2 cups (240g)
    organic whole wheat flour
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    4 cups (500g)
    apples
    1/4 cup (55g)
    brown sugar
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 0.7 n/a 1.2 0.0 n/a n/a 0.0 0.1 n/a 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 2.7 5 0
    Ash (g) 0.0 0.0 1.1 0.0 3.8 6.0 0.8 0.1 0.1 1.0 0.2 2.1 15 1
    Aspartic acid n/a 0.0 1.3 n/a 1.7 0.0 n/a n/a 0.0 0.4 n/a 2.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 2.2 56.0 0.9 81.6 1.4 0.0 4.3 26.2 30.0 45.7 114.7 364 30
    Calories 387.0 1,909.4 143.0 24.2 816.0 0.0 0.0 12.3 6.5 260.0 209.0 765.2 4,533 378
    Calories (kj) 1,618.0 7,989.8 599.0 101.2 3,417.6 0.0 0.0 51.5 27.0 1,090.0 874.5 3,203.5 18,972 1,581
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 100.0 0.0 0.7 1.1 172.7 0.0 0.0 1.2 2.1 69.1 53.9 16.0 417 35
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 3 0
    Cystine n/a 0.0 0.3 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.5 1.4 12.0 0.0 7.8 47 4
    Folate (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
    Folate, DFE (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
    Folate, food (mcg) 0.0 0.0 47.0 0.0 105.6 0.0 0.0 1.8 0.2 15.0 0.6 114.7 285 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 29.5 0.6 0.1 30 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 12.2 0.7 0.1 13 1
    Glutamic acid n/a 0.0 1.7 n/a 10.4 0.0 n/a n/a 0.0 0.1 n/a 3.3 15 1
    Glycine n/a 0.0 0.4 n/a 1.4 0.0 n/a n/a 0.0 0.0 n/a 1.0 3 0
    Histidine n/a 0.0 0.3 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.2 1.8 0.0 8.6 0.0 0.0 0.1 0.2 0.6 0.4 3.4 16 1
    Isoleucine n/a 0.0 0.7 n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 1.1 n/a 2.2 0.0 n/a n/a 0.0 0.1 n/a 1.4 5 0
    Lysine n/a 0.0 0.9 n/a 0.9 0.0 n/a n/a 0.0 0.1 n/a 0.5 2 0
    Magnesium (mg) 0.0 0.0 12.0 1.0 328.8 0.1 0.0 4.3 1.6 25.0 5.0 184.9 563 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.5 0.2 0.0 4.0 15 1
    Methionine n/a 0.0 0.4 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 157.6 3.7 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 10.5 173 14
    Niacin (mg) 0.0 0.0 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.5 0.1 1.3 14 1
    Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.4 0.0 0.0 n/a 0.0 0.3 0.1 0.7 4 0
    Phenylalanine n/a 0.0 0.7 n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.8 3 0
    Phosphorus (mg) 0.0 0.0 198.0 0.5 856.8 0.0 0.0 5.0 1.7 55.0 2.2 404.8 1,524 127
    Phytosterols n/a 477.4 n/a n/a n/a 0.0 n/a 1.5 0.7 60.0 n/a 84.2 624 52
    Polyunsaturated Fat (g) 0.0 22.7 1.9 0.0 2.8 0.0 0.0 0.0 0.0 0.3 0.0 55.2 83 7
    Potassium (mg) 2.0 2.2 138.0 12.4 871.2 0.5 0.0 8.2 11.3 535.0 73.2 516.0 2,170 181
    Proline n/a 0.0 0.5 n/a 5.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 6 1
    Protein (g) 0.0 0.0 12.6 0.0 31.7 0.0 0.0 0.1 0.1 1.3 0.1 17.8 64 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.0 29.8 3.1 0.0 1.0 0.0 0.0 0.6 0.0 0.1 0.0 7.2 42 3
    Selenium (mcg) 0.6 0.0 30.7 0.0 148.3 0.0 0.0 0.0 0.1 0.0 0.7 5.7 186 16
    Serine n/a 0.0 1.0 n/a 1.5 0.0 n/a n/a 0.0 0.1 n/a 1.1 4 0
    Sodium (mg) 1.0 4.3 142.0 0.8 4.8 2,325.5 629.3 0.4 0.3 5.0 15.4 2.3 3,131 261
    Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 0.3 n/a 0.1 139 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 99.8 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 10.4 52.0 2.8 166 14
    Sugar (g) 99.8 0.0 0.4 1.1 1.0 0.0 0.0 0.7 0.1 52.0 53.4 3.1 211 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
    Threonine n/a 0.0 0.6 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
    Tocopherol, alpha (mg) 0.0 31.0 1.1 0.0 1.7 0.0 0.0 0.0 0.1 0.9 0.0 0.8 36 3
    Tocopherol, beta n/a 0.2 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 2 0
    Tocopherol, gamma n/a 1.8 0.5 n/a 4.6 n/a n/a 0.0 0.3 0.0 n/a 24.4 32 3
    Total Fat (g) 0.0 216.0 9.5 0.0 6.0 0.0 0.0 0.9 0.0 0.9 0.0 76.3 310 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Tyrosine n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.5 2 0
    Valine n/a 0.0 0.9 n/a 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 21.6 0.0 0.0 2.4 7.7 270.0 0.0 23.4 865 72
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.1 0.4 15.0 0.0 1.2 177 15
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 23.0 0.0 1.5 25 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 0.0 0.0 76.2 4.4 25.8 0.0 0.0 0.1 0.3 427.8 0.7 4.8 540 45
    Zinc (mg) 0.0 0.0 1.3 0.0 6.2 0.0 0.0 0.1 0.0 0.2 0.0 3.6 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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