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Nutritional Facts: Easy Shrimp and Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti noodles
2 1/4 cups (549g)
chicken broth
3/4 cup (183g)
milk
1/3 cup (76g)
butter
4 (12g)
garlic cloves
1 tablespoon (0g)
lemon pepper seasoning
1/4 cup (25g)
parmesan cheese
1 lb (454g)
shrimp
1 to taste (5g)
parmesan cheese
2 medium (122g)
carrots
1 medium (119g)
red bell peppers
2 ounces (57g)
cream cheese
2 cups (142g)
broccoli florets
1 cup (125g)
sugar snap peas
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.0 0.0 n/a 0.3 3.8 n/a 0.1 0.0 0.1 0.2 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.2 0.0 0.1 n/a 0.4 6.1 n/a 0.1 0.0 0.1 0.2 0.1 0.0 8 2
Ash (g) 2.0 5.6 1.3 1.6 0.2 n/a 2.0 8.4 n/a 1.2 0.6 0.7 1.3 0.9 0.2 26 7
Aspartic acid (g) 1.4 n/a 0.5 0.0 0.1 n/a 0.7 6.9 n/a 0.2 0.3 0.3 0.3 0.3 0.0 11 3
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 22.0 217.8 18.1 21.7 n/a 277.3 244.9 n/a 40.3 8.3 55.7 68.2 55.0 10.5 1,088 272
Calories 845.9 87.8 117.1 542.0 17.9 n/a 107.8 322.1 n/a 50.0 36.9 194.3 39.8 43.8 2.7 2,408 602
Calories (kj) 3,540.8 367.8 490.4 2,267.0 74.8 n/a 451.3 1,347.2 n/a 211.1 153.5 812.8 166.1 183.8 11.5 10,078 2,520
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 2.1 8.5 0.0 4.0 n/a 1.0 4.1 n/a 11.7 7.2 2.3 7.4 9.9 0.5 229 57
Cholesterol (mg) 0.0 0.0 25.6 162.5 0.0 n/a 22.0 571.5 n/a 0.0 0.0 62.5 0.0 0.0 0.0 844 211
Copper (mg) 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 2 1
Cystine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3.4 2.5 0.0 n/a 4.0 0.3 18 4
Folate (mcg) 540.4 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 890 222
Folate, DFE (mcg) 891.5 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 1,241 310
Folate, food (mcg) 41.0 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 390 98
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.7 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.3 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 10.5 n/a 1.3 0.1 0.1 n/a 2.2 10.8 n/a 0.4 0.3 0.7 0.5 0.2 0.0 27 7
Glycine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.2 3.6 n/a 0.1 0.0 0.1 0.1 0.1 0.0 5 1
Histidine (g) 0.7 n/a 0.2 0.0 0.0 n/a 0.3 1.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 1.2 0.1 0.0 0.2 n/a 0.2 1.0 n/a 0.4 0.5 0.2 1.2 0.8 0.5 14 3
Isoleucine (g) 1.2 n/a 0.4 0.0 0.0 n/a 0.5 2.8 n/a 0.1 0.0 0.2 0.2 0.1 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a n/a 2 0
Leucine (g) 2.3 n/a 0.6 0.1 0.0 n/a 0.9 5.3 n/a 0.1 0.0 0.4 0.2 0.1 0.0 10 3
Lysine (g) 0.7 n/a 0.5 0.1 0.0 n/a 0.7 5.9 n/a 0.1 0.0 0.3 0.2 0.1 0.0 9 2
Magnesium (mg) 120.8 5.5 23.8 1.5 3.0 n/a 9.5 99.8 n/a 14.6 14.3 5.1 35.5 22.5 3.8 360 90
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.1 0.6 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.3 0.4 0.0 4 1
Methionine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.3 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 1.3 1.9 15.9 0.0 n/a 2.1 0.4 n/a 0.0 0.0 4.9 0.0 0.0 0.0 27 7
Niacin (mg) 16.4 7.5 0.2 0.0 0.1 n/a 0.0 8.1 n/a 1.2 1.2 0.1 0.9 0.8 0.1 36 9
Pantothenic acid (mg) 1.0 0.1 0.6 0.1 0.1 n/a 0.1 1.4 n/a 0.3 0.4 0.3 0.8 0.1 0.0 5 1
Phenylalanine (g) 1.5 n/a 0.3 0.0 0.0 n/a 0.5 2.7 n/a 0.1 0.1 0.2 0.1 0.1 0.0 6 1
Phosphorus (mg) 430.9 164.7 170.2 18.1 18.4 n/a 182.3 1,106.8 n/a 42.7 30.9 60.2 93.7 36.3 4.4 2,360 590
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 1.3 0.6 0.2 2.3 0.0 n/a 0.3 0.6 n/a 0.1 0.1 0.8 0.2 0.2 0.0 7 2
Potassium (mg) 508.4 472.1 276.3 18.1 48.1 n/a 31.3 512.6 n/a 390.4 251.1 78.4 461.5 182.5 42.1 3,273 818
Proline (g) 3.6 n/a 0.6 0.1 0.0 n/a 1.2 2.8 n/a 0.1 0.0 0.4 0.2 0.1 0.0 9 2
Protein (g) 29.7 11.1 6.0 0.6 0.8 n/a 9.6 61.7 n/a 1.1 1.2 3.4 4.2 2.4 0.2 132 33
Retinol (mcg) 0.0 0.0 56.7 507.2 0.0 n/a 55.8 244.9 n/a 0.0 0.0 203.9 0.0 0.0 0.0 1,069 267
Riboflavin (mg) 0.9 0.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.1 0.0 2 1
Saturated Fat (g) 0.6 0.9 4.2 38.8 0.0 n/a 4.3 0.5 n/a 0.0 0.0 11.0 0.1 0.1 0.0 61 15
Selenium (mcg) 144.1 0.0 3.7 0.8 1.7 n/a 4.4 134.3 n/a 0.1 0.1 1.4 4.3 0.3 0.0 295 74
Serine (g) 1.4 n/a 0.3 0.0 0.0 n/a 0.6 2.5 n/a 0.1 0.1 0.2 0.1 0.1 0.0 5 1
Sodium (mg) 13.7 1,679.9 89.7 539.7 2.0 n/a 382.3 2,567.3 n/a 84.2 4.8 182.3 38.3 1.3 4.3 5,590 1,397
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 0.2 n/a n/a n/a 144 36
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a n/a n/a 6 1
Sugar (g) 6.1 1.6 n/a 0.0 0.1 n/a 0.2 0.0 n/a 5.8 5.0 1.8 n/a 1.9 0.1 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Threonine (g) 1.1 n/a 0.3 0.0 0.0 n/a 0.4 2.4 n/a 0.2 0.0 0.1 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.1 n/a 1.8 0.0 n/a 0.1 6.0 n/a 0.8 1.9 0.2 n/a 0.6 0.1 12 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
Total Fat (g) 3.4 3.1 6.7 61.3 0.1 n/a 7.2 4.6 n/a 0.3 0.4 19.4 0.5 0.4 0.1 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 n/a 0.6 2.3 n/a 0.1 0.0 0.2 0.1 0.1 0.0 4 1
Valine (g) 1.3 n/a 0.4 0.0 0.0 n/a 0.6 2.9 n/a 0.1 0.0 0.2 0.2 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 252.5 1,889.0 1.1 n/a 216.3 816.5 n/a 20,381.3 3,725.9 762.8 4,260.0 875.0 640.2 33,821 8,455
Vitamin A, RAE (mcg) 0.0 0.0 60.4 517.0 0.0 n/a 57.3 244.9 n/a 1,018.7 186.8 207.9 213.0 43.8 32.0 2,582 645
Vitamin B-12 (mcg) 0.0 0.5 0.7 0.1 0.0 n/a 0.6 5.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.7 n/a 0.2 0.3 0.0 0.2 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.7 0.0 3.7 n/a 0.0 0.0 n/a 7.2 152.0 0.0 132.3 12.1 10.1 320 80
Vitamin D (IU) 0.0 0.0 n/a 45.4 0.0 n/a 5.3 9.1 n/a 0.0 0.0 14.2 0.0 0.0 0.0 74 18
Water (g) 22.6 526.8 160.5 12.0 7.0 n/a 5.2 376.5 n/a 107.7 109.7 30.9 128.8 111.5 6.7 1,606 401
Zinc (mg) 3.2 0.5 0.7 0.1 0.1 n/a 1.0 4.4 n/a 0.3 0.3 0.3 0.6 0.3 0.1 12 3

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