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    Nutritional Facts: Easy Shrimp and Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti noodles
    2 1/4 cups (549g)
    chicken broth
    3/4 cup (183g)
    milk
    1/3 cup (76g)
    butter
    4 (12g)
    garlic cloves
    1 tablespoon (0g)
    lemon pepper seasoning
    1/4 cup (25g)
    parmesan cheese
    1 lb (454g)
    shrimp
    1 to taste (5g)
    parmesan cheese
    2 medium (122g)
    carrots
    1 medium (119g)
    red bell peppers
    2 ounces (57g)
    cream cheese
    2 cups (142g)
    broccoli florets
    1 cup (125g)
    sugar snap peas
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 0.0 0.0 n/a 0.3 3.8 n/a 0.1 0.0 0.1 0.2 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.2 0.0 0.1 n/a 0.4 6.1 n/a 0.1 0.0 0.1 0.2 0.1 0.0 8 2
    Ash (g) 2.0 5.6 1.3 1.6 0.2 n/a 2.0 8.4 n/a 1.2 0.6 0.7 1.3 0.9 0.2 26 7
    Aspartic acid (g) 1.4 n/a 0.5 0.0 0.1 n/a 0.7 6.9 n/a 0.2 0.3 0.3 0.3 0.3 0.0 11 3
    Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.9 22.0 217.8 18.1 21.7 n/a 277.3 244.9 n/a 40.3 8.3 55.7 68.2 55.0 10.5 1,088 272
    Calories 845.9 87.8 117.1 542.0 17.9 n/a 107.8 322.1 n/a 50.0 36.9 194.3 39.8 43.8 2.7 2,408 602
    Calories (kj) 3,540.8 367.8 490.4 2,267.0 74.8 n/a 451.3 1,347.2 n/a 211.1 153.5 812.8 166.1 183.8 11.5 10,078 2,520
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 2.1 8.5 0.0 4.0 n/a 1.0 4.1 n/a 11.7 7.2 2.3 7.4 9.9 0.5 229 57
    Cholesterol (mg) 0.0 0.0 25.6 162.5 0.0 n/a 22.0 571.5 n/a 0.0 0.0 62.5 0.0 0.0 0.0 844 211
    Copper (mg) 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.1 0.1 0.0 2 1
    Cystine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 3.4 2.5 0.0 n/a 4.0 0.3 18 4
    Folate (mcg) 540.4 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 890 222
    Folate, DFE (mcg) 891.5 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 1,241 310
    Folate, food (mcg) 41.0 11.0 9.2 2.3 0.4 n/a 2.5 86.2 n/a 23.2 54.7 6.2 100.8 41.3 11.6 390 98
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.7 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2.3 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 10.5 n/a 1.3 0.1 0.1 n/a 2.2 10.8 n/a 0.4 0.3 0.7 0.5 0.2 0.0 27 7
    Glycine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.2 3.6 n/a 0.1 0.0 0.1 0.1 0.1 0.0 5 1
    Histidine (g) 0.7 n/a 0.2 0.0 0.0 n/a 0.3 1.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 1.2 0.1 0.0 0.2 n/a 0.2 1.0 n/a 0.4 0.5 0.2 1.2 0.8 0.5 14 3
    Isoleucine (g) 1.2 n/a 0.4 0.0 0.0 n/a 0.5 2.8 n/a 0.1 0.0 0.2 0.2 0.1 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a n/a 2 0
    Leucine (g) 2.3 n/a 0.6 0.1 0.0 n/a 0.9 5.3 n/a 0.1 0.0 0.4 0.2 0.1 0.0 10 3
    Lysine (g) 0.7 n/a 0.5 0.1 0.0 n/a 0.7 5.9 n/a 0.1 0.0 0.3 0.2 0.1 0.0 9 2
    Magnesium (mg) 120.8 5.5 23.8 1.5 3.0 n/a 9.5 99.8 n/a 14.6 14.3 5.1 35.5 22.5 3.8 360 90
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Manganese (mg) 2.1 0.6 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.2 0.1 0.0 0.3 0.4 0.0 4 1
    Methionine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.3 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.4 1.3 1.9 15.9 0.0 n/a 2.1 0.4 n/a 0.0 0.0 4.9 0.0 0.0 0.0 27 7
    Niacin (mg) 16.4 7.5 0.2 0.0 0.1 n/a 0.0 8.1 n/a 1.2 1.2 0.1 0.9 0.8 0.1 36 9
    Pantothenic acid (mg) 1.0 0.1 0.6 0.1 0.1 n/a 0.1 1.4 n/a 0.3 0.4 0.3 0.8 0.1 0.0 5 1
    Phenylalanine (g) 1.5 n/a 0.3 0.0 0.0 n/a 0.5 2.7 n/a 0.1 0.1 0.2 0.1 0.1 0.0 6 1
    Phosphorus (mg) 430.9 164.7 170.2 18.1 18.4 n/a 182.3 1,106.8 n/a 42.7 30.9 60.2 93.7 36.3 4.4 2,360 590
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Polyunsaturated Fat (g) 1.3 0.6 0.2 2.3 0.0 n/a 0.3 0.6 n/a 0.1 0.1 0.8 0.2 0.2 0.0 7 2
    Potassium (mg) 508.4 472.1 276.3 18.1 48.1 n/a 31.3 512.6 n/a 390.4 251.1 78.4 461.5 182.5 42.1 3,273 818
    Proline (g) 3.6 n/a 0.6 0.1 0.0 n/a 1.2 2.8 n/a 0.1 0.0 0.4 0.2 0.1 0.0 9 2
    Protein (g) 29.7 11.1 6.0 0.6 0.8 n/a 9.6 61.7 n/a 1.1 1.2 3.4 4.2 2.4 0.2 132 33
    Retinol (mcg) 0.0 0.0 56.7 507.2 0.0 n/a 55.8 244.9 n/a 0.0 0.0 203.9 0.0 0.0 0.0 1,069 267
    Riboflavin (mg) 0.9 0.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.1 0.0 2 1
    Saturated Fat (g) 0.6 0.9 4.2 38.8 0.0 n/a 4.3 0.5 n/a 0.0 0.0 11.0 0.1 0.1 0.0 61 15
    Selenium (mcg) 144.1 0.0 3.7 0.8 1.7 n/a 4.4 134.3 n/a 0.1 0.1 1.4 4.3 0.3 0.0 295 74
    Serine (g) 1.4 n/a 0.3 0.0 0.0 n/a 0.6 2.5 n/a 0.1 0.1 0.2 0.1 0.1 0.0 5 1
    Sodium (mg) 13.7 1,679.9 89.7 539.7 2.0 n/a 382.3 2,567.3 n/a 84.2 4.8 182.3 38.3 1.3 4.3 5,590 1,397
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 0.2 n/a n/a n/a 144 36
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.4 0.0 0.0 n/a n/a n/a 6 1
    Sugar (g) 6.1 1.6 n/a 0.0 0.1 n/a 0.2 0.0 n/a 5.8 5.0 1.8 n/a 1.9 0.1 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.1 0.0 3 1
    Threonine (g) 1.1 n/a 0.3 0.0 0.0 n/a 0.4 2.4 n/a 0.2 0.0 0.1 0.1 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.3 0.1 n/a 1.8 0.0 n/a 0.1 6.0 n/a 0.8 1.9 0.2 n/a 0.6 0.1 12 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Total Fat (g) 3.4 3.1 6.7 61.3 0.1 n/a 7.2 4.6 n/a 0.3 0.4 19.4 0.5 0.4 0.1 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 n/a 0.6 2.3 n/a 0.1 0.0 0.2 0.1 0.1 0.0 4 1
    Valine (g) 1.3 n/a 0.4 0.0 0.0 n/a 0.6 2.9 n/a 0.1 0.0 0.2 0.2 0.1 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 252.5 1,889.0 1.1 n/a 216.3 816.5 n/a 20,381.3 3,725.9 762.8 4,260.0 875.0 640.2 33,821 8,455
    Vitamin A, RAE (mcg) 0.0 0.0 60.4 517.0 0.0 n/a 57.3 244.9 n/a 1,018.7 186.8 207.9 213.0 43.8 32.0 2,582 645
    Vitamin B-12 (mcg) 0.0 0.5 0.7 0.1 0.0 n/a 0.6 5.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.7 n/a 0.2 0.3 0.0 0.2 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 2.7 0.0 3.7 n/a 0.0 0.0 n/a 7.2 152.0 0.0 132.3 12.1 10.1 320 80
    Vitamin D (IU) 0.0 0.0 n/a 45.4 0.0 n/a 5.3 9.1 n/a 0.0 0.0 14.2 0.0 0.0 0.0 74 18
    Water (g) 22.6 526.8 160.5 12.0 7.0 n/a 5.2 376.5 n/a 107.7 109.7 30.9 128.8 111.5 6.7 1,606 401
    Zinc (mg) 3.2 0.5 0.7 0.1 0.1 n/a 1.0 4.4 n/a 0.3 0.3 0.3 0.6 0.3 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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