Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
8 ounces (227g) cremini mushrooms |
2 (6g) garlic cloves |
1 teaspoon (0g) thyme |
1/4 cup (59g) white wine |
1 to taste (0g) salt and pepper |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) truffle oil |
1 cup (132g) fontina |
1/4 cup (20g) parmigiano-reggiano cheese |
4 slices (100g) bread |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.3 | 0.0 | 2 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5.0 | 1.3 | 2.0 | 0.6 | 12 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.4 | 0.0 | 3 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 16.1 | 40.8 | 10.9 | 1.6 | 5.3 | n/a | 5.2 | n/a | 726.0 | 250.6 | 151.0 | 6.8 | 1,218 | 609 |
| Calories | 101.8 | 119.3 | 28.0 | 49.9 | 8.9 | 0.4 | 48.2 | n/a | 1.4 | n/a | 513.5 | 83.0 | 266.0 | 203.6 | 1,424 | 712 |
| Calories (kj) | 425.9 | 499.4 | 116.2 | 213.2 | 37.4 | 1.7 | 201.1 | n/a | 5.7 | n/a | 2,149.0 | 347.4 | 1,113.0 | 851.7 | 5,962 | 2,981 |
| Campesterol (mg) | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 9.8 | 2.0 | 0.1 | 1.5 | n/a | 0.2 | n/a | 2.0 | 0.7 | 50.6 | 0.0 | 74 | 37 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 153.1 | 14.4 | 0.0 | 61.1 | 259 | 130 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 5 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 13.3 | 56.7 | 0.2 | 0.2 | 0.6 | n/a | 5.8 | n/a | 7.9 | 1.6 | 111.0 | 0.9 | 199 | 99 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 13.3 | 56.7 | 0.2 | 0.2 | 0.6 | n/a | 5.8 | n/a | 7.9 | 1.6 | 171.0 | 0.9 | 259 | 129 |
| Folate, food (mcg) | 0.4 | 0.0 | 13.3 | 56.7 | 0.2 | 0.2 | 0.6 | n/a | 5.8 | n/a | 7.9 | 1.6 | 25.0 | 0.9 | 113 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 86.0 | 0.0 | 86 | 43 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.8 | 1.9 | 2.5 | 0.1 | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.2 | 3.7 | 0.0 | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.8 | 0.5 | 0.0 | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.8 | 0.2 | 0.0 | 5 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 7.0 | 20.4 | 1.5 | 0.6 | 5.9 | n/a | 1.9 | n/a | 18.5 | 10.2 | 23.0 | 0.6 | 90 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.5 | 1.7 | 0.7 | 6.0 | 33 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4.4 | 0.0 | 14 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.4 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 3.4 | 0.0 | 20.3 | 272.2 | 9.2 | 0.4 | 10.6 | n/a | 2.2 | n/a | 456.7 | 147.0 | 99.0 | 6.8 | 1,028 | 514 |
| Phytosterols | n/a | 29.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 41 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | 1.4 | 0.9 | 7 | 3 |
| Potassium (mg) | 3.4 | 0.1 | 102.2 | 1,016.1 | 24.1 | 2.4 | 41.7 | n/a | 21.1 | n/a | 84.5 | 19.4 | 100.0 | 6.8 | 1,422 | 711 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 1.0 | 0.8 | 0.0 | 7 | 3 |
| Protein (g) | 0.1 | 0.0 | 0.8 | 5.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 33.8 | 7.6 | 7.6 | 0.2 | 56 | 28 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 340.6 | 44.6 | 0.0 | 190.6 | 671 | 336 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.3 | 3.5 | 0.7 | 14.6 | 53 | 27 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 59.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 19.1 | 4.8 | 17.3 | 0.3 | 102 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.4 | 0.0 | 3 | 2 |
| Sodium (mg) | 101.4 | 0.3 | 2.8 | 13.6 | 1.0 | 0.0 | 2.9 | n/a | 2.1 | n/a | 1,056.0 | 339.2 | 511.0 | 202.8 | 2,233 | 1,117 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | 41 | 20 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 3.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 2.0 | 0.2 | 4.3 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.7 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.1 | 5.5 | 3.3 | 23.0 | 98 | 49 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.6 | 0.3 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1.4 | 0.0 | 0.5 | 19.0 | 0.0 | n/a | 320.1 | n/a | 1,205.2 | 173.0 | 0.0 | 709.7 | 2,784 | 1,392 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 16.0 | n/a | 344.5 | 45.8 | 0.0 | 194.3 | 699 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.4 | 4.2 | 0.0 | 17.0 | 67 | 33 |
| Water (g) | 2.3 | 0.0 | 62.4 | 208.9 | 3.5 | 0.3 | 51.1 | n/a | 3.3 | n/a | 50.1 | 5.0 | 36.4 | 4.5 | 428 | 214 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.6 | 0.6 | 0.7 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.