Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) uncooked rice |
2 cups (474g) water |
3/4 cup (170g) coconut milk |
3 tablespoons (54g) soy sauce |
3 tablespoons (0g) rice wine vinegar |
1 1/2 tablespoons (27g) fish sauce |
3/4 teaspoon (1g) red pepper flakes |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 tablespoons (12g) fresh gingerroot |
3 (9g) garlic cloves |
1 1/2 lbs (681g) ground turkey |
1 cup (70g) sliced mushrooms |
5 (75g) green onions |
1 cup (43g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 0.1 | 0.1 | 0.1 | 12 | 3 |
| Ash (g) | 1.1 | 0.5 | 1.6 | 9.6 | n/a | 5.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 6.8 | 0.6 | 0.6 | 0.6 | 28 | 7 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.1 | 0.1 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 14.2 | 30.5 | 10.8 | n/a | 11.6 | 2.0 | 0.1 | 25.3 | 1.9 | 16.3 | 129.4 | 2.1 | 54.0 | 76.5 | 392 | 98 |
| Calories | 702.0 | 0.0 | 333.9 | 32.4 | n/a | 9.5 | 4.3 | 119.3 | 44.0 | 9.6 | 13.4 | 1,007.9 | 15.4 | 24.0 | 9.9 | 2,326 | 581 |
| Calories (kj) | 2,936.7 | 0.0 | 1,396.7 | 135.5 | n/a | 39.4 | 18.0 | 499.4 | 182.6 | 40.0 | 56.1 | 4,208.6 | 65.1 | 101.3 | 40.7 | 9,720 | 2,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 154.7 | 0.0 | 4.8 | 3.0 | n/a | 1.0 | 0.8 | 0.0 | 10.3 | 2.1 | 3.0 | 0.0 | 2.3 | 5.5 | 1.1 | 189 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | 470 | 117 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.7 | 2.0 | 0.7 | 9 | 2 |
| Folate (mcg) | 450.5 | 0.0 | 23.7 | 9.7 | n/a | 13.8 | 1.4 | 0.0 | 20.9 | 1.3 | 0.3 | 47.7 | 11.9 | 48.0 | 29.4 | 659 | 165 |
| Folate, DFE (mcg) | 752.7 | 0.0 | 23.7 | 9.7 | n/a | 13.8 | 1.4 | 0.0 | 20.9 | 1.3 | 0.3 | 47.7 | 11.9 | 48.0 | 29.4 | 961 | 240 |
| Folate, food (mcg) | 17.6 | 0.0 | 23.7 | 9.7 | n/a | 13.8 | 1.4 | 0.0 | 20.9 | 1.3 | 0.3 | 47.7 | 11.9 | 48.0 | 29.4 | 226 | 56 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.5 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 21.4 | 0.2 | 0.3 | 0.1 | 27 | 7 |
| Glycine (g) | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.0 | 5.6 | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 7.4 | 0.4 | 1.1 | 1.4 | 26 | 7 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.1 | 0.1 | 13 | 3 |
| Lysine (g) | 0.5 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 68.3 | 4.7 | 78.0 | 21.6 | n/a | 47.3 | 2.1 | 0.0 | 11.0 | 5.2 | 2.3 | 156.6 | 6.3 | 15.0 | 27.7 | 446 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 9.9 | 0.0 | 1.1 | 2.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 45.9 | 2.5 | 0.4 | 0.4 | 63 | 16 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 1.0 | 0.1 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 210.6 | 0.0 | 162.7 | 70.2 | n/a | 1.9 | 4.0 | 0.0 | 31.9 | 4.1 | 13.8 | 1,362.0 | 60.2 | 27.8 | 24.2 | 1,973 | 493 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 29.8 | 16.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.1 | 0.2 | 18 | 4 |
| Potassium (mg) | 167.7 | 4.7 | 372.9 | 114.5 | n/a | 77.8 | 27.2 | 0.1 | 160.6 | 49.8 | 36.1 | 1,614.0 | 222.6 | 207.0 | 127.6 | 3,183 | 796 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 12.9 | 0.0 | 3.4 | 5.7 | n/a | 1.4 | 0.2 | 0.0 | 1.2 | 0.2 | 0.6 | 133.9 | 2.2 | 1.4 | 1.4 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 29.4 | 0.0 | n/a | 0.4 | n/a | 2.5 | 0.1 | 0.0 | 0.6 | 0.1 | 1.3 | 149.1 | 6.5 | 0.5 | 0.1 | 191 | 48 |
| Serine (g) | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 2.0 | 14.2 | 22.0 | 3,016.4 | n/a | 2,119.8 | 0.4 | 0.3 | 4.4 | 1.6 | 1.5 | 395.0 | 3.5 | 12.0 | 1.7 | 5,595 | 1,399 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 1.4 | 1.7 | 0.1 | 10 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 36.2 | 0.1 | n/a | 0.0 | 0.2 | 13.5 | 0.1 | 0.1 | 0.0 | 52.2 | 0.2 | 0.1 | 0.3 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.8 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 561.7 | 0.0 | 2.2 | 0.0 | 0.8 | 449.5 | 0.0 | 747.8 | 2,281.3 | 4,047 | 1,012 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 37.5 | 114.2 | 317 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 8.1 | 0.6 | 2.8 | 0.0 | 1.5 | 14.1 | 7.8 | 38 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 4.9 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 25.1 | 473.5 | 123.5 | 35.6 | n/a | 19.2 | 0.1 | 0.0 | 98.0 | 9.5 | 5.3 | 492.8 | 64.7 | 67.4 | 39.8 | 1,455 | 364 |
| Zinc (mg) | 2.3 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 16.0 | 0.4 | 0.3 | 0.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.