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    Nutritional Facts: Hearty Veggie Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 (120g)
    garlic
    4 1/2 cups (0g)
    assorted fresh vegetables
    1 teaspoon (0g)
    dried Italian seasoning
    8 (400g)
    eggs
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a 2.9 0.7 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 n/a n/a 3.3 1.0 5 1
    Ash (g) 1.2 1.8 n/a n/a 4.2 4.1 11 2
    Aspartic acid (g) 0.0 0.6 n/a n/a 5.3 1.6 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 217.2 n/a n/a 224.0 469.0 924 154
    Calories 407.3 178.8 n/a n/a 572.0 195.5 1,354 226
    Calories (kj) 1,703.4 747.6 n/a n/a 2,396.0 818.1 5,665 944
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 39.7 n/a n/a 2.9 2.2 45 7
    Cholesterol (mg) 122.1 0.0 n/a n/a 1,488.0 23.7 1,634 272
    Copper (mg) 0.0 0.4 n/a n/a 0.3 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 1.1 0.1 1 0
    Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 0.0 3 0
    Folate (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
    Folate, DFE (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
    Folate, food (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 1 0
    Glutamic acid (g) 0.1 1.0 n/a n/a 6.7 6.2 14 2
    Glycine (g) 0.0 0.2 n/a n/a 1.7 0.4 2 0
    Histidine (g) 0.0 0.1 n/a n/a 1.2 0.9 2 0
    Iron (mg) 0.0 2.0 n/a n/a 7.0 0.5 10 2
    Isoleucine (g) 0.0 0.3 n/a n/a 2.7 1.6 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 n/a n/a 4.3 2.4 7 1
    Lysine (g) 0.0 0.3 n/a n/a 3.6 2.1 6 1
    Magnesium (mg) 1.1 30.0 n/a n/a 48.0 18.1 97 16
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.0 n/a n/a 0.1 0.0 2 0
    Methionine (g) 0.0 0.1 n/a n/a 1.5 0.7 2 0
    Monounsaturated Fat (g) 11.9 0.0 n/a n/a 14.6 2.4 29 5
    Niacin (mg) 0.0 0.8 n/a n/a 0.3 0.1 1 0
    Pantothenic acid (mg) 0.1 0.7 n/a n/a 6.1 0.2 7 1
    Phenylalanine (g) 0.0 0.2 n/a n/a 2.7 1.3 4 1
    Phosphorus (mg) 13.6 183.6 n/a n/a 792.0 546.9 1,536 256
    Polyunsaturated Fat (g) 1.7 0.3 n/a n/a 7.6 0.3 10 2
    Potassium (mg) 13.6 481.2 n/a n/a 552.0 74.6 1,121 187
    Proline (g) 0.0 0.1 n/a n/a 2.0 2.9 5 1
    Protein (g) 0.5 7.6 n/a n/a 50.2 27.5 86 14
    Retinol (mcg) 381.1 0.0 n/a n/a 640.0 67.8 1,089 181
    Riboflavin (mg) 0.0 0.1 n/a n/a 1.8 0.2 2 0
    Saturated Fat (g) 29.2 0.1 n/a n/a 12.5 4.9 47 8
    Selenium (mcg) 0.6 17.0 n/a n/a 122.8 16.4 157 26
    Serine (g) 0.0 0.2 n/a n/a 3.9 1.5 6 1
    Sodium (mg) 405.6 20.4 n/a n/a 568.0 691.6 1,686 281
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.2 n/a n/a 1.5 0.6 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a n/a 0.2 0.0 0 0
    Threonine (g) 0.0 0.2 n/a n/a 2.2 0.9 3 1
    Tocopherol, alpha (mg) 1.3 0.1 n/a n/a 4.2 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.0 n/a 2 0
    Total Fat (g) 46.1 0.6 n/a n/a 38.0 7.9 93 15
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.1 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.2 n/a 2 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.7 0.3 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 2.0 1.2 3 1
    Valine (g) 0.0 0.3 n/a n/a 3.4 1.7 6 1
    Vitamin A, IU (IU) 1,419.4 10.8 n/a n/a 2,160.0 233.9 3,824 637
    Vitamin A, RAE (mcg) 388.5 0.0 n/a n/a 640.0 67.8 1,096 183
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 3.6 0.6 4 1
    Vitamin B-6 (mg) 0.0 1.5 n/a n/a 0.7 0.1 2 0
    Vitamin C (mg) 0.0 37.4 n/a n/a 0.0 0.0 37 6
    Vitamin D (IU) 34.1 0.0 n/a n/a 328.0 5.7 368 61
    Water (g) 9.0 70.3 n/a n/a 304.6 71.3 455 76
    Zinc (mg) 0.1 1.4 n/a n/a 5.2 2.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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