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Nutritional Facts: Hearty Veggie Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (120g)
garlic
4 1/2 cups (0g)
assorted fresh vegetables
1 teaspoon (0g)
dried Italian seasoning
8 (400g)
eggs
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 2.9 0.7 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a 3.3 1.0 5 1
Ash (g) 1.2 1.8 n/a n/a 4.2 4.1 11 2
Aspartic acid (g) 0.0 0.6 n/a n/a 5.3 1.6 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 217.2 n/a n/a 224.0 469.0 924 154
Calories 407.3 178.8 n/a n/a 572.0 195.5 1,354 226
Calories (kj) 1,703.4 747.6 n/a n/a 2,396.0 818.1 5,665 944
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 39.7 n/a n/a 2.9 2.2 45 7
Cholesterol (mg) 122.1 0.0 n/a n/a 1,488.0 23.7 1,634 272
Copper (mg) 0.0 0.4 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 1.1 0.1 1 0
Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 0.0 3 0
Folate (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
Folate, DFE (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
Folate, food (mcg) 1.7 3.6 n/a n/a 188.0 12.4 206 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 1 0
Glutamic acid (g) 0.1 1.0 n/a n/a 6.7 6.2 14 2
Glycine (g) 0.0 0.2 n/a n/a 1.7 0.4 2 0
Histidine (g) 0.0 0.1 n/a n/a 1.2 0.9 2 0
Iron (mg) 0.0 2.0 n/a n/a 7.0 0.5 10 2
Isoleucine (g) 0.0 0.3 n/a n/a 2.7 1.6 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 4.3 2.4 7 1
Lysine (g) 0.0 0.3 n/a n/a 3.6 2.1 6 1
Magnesium (mg) 1.1 30.0 n/a n/a 48.0 18.1 97 16
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 n/a n/a 0.1 0.0 2 0
Methionine (g) 0.0 0.1 n/a n/a 1.5 0.7 2 0
Monounsaturated Fat (g) 11.9 0.0 n/a n/a 14.6 2.4 29 5
Niacin (mg) 0.0 0.8 n/a n/a 0.3 0.1 1 0
Pantothenic acid (mg) 0.1 0.7 n/a n/a 6.1 0.2 7 1
Phenylalanine (g) 0.0 0.2 n/a n/a 2.7 1.3 4 1
Phosphorus (mg) 13.6 183.6 n/a n/a 792.0 546.9 1,536 256
Polyunsaturated Fat (g) 1.7 0.3 n/a n/a 7.6 0.3 10 2
Potassium (mg) 13.6 481.2 n/a n/a 552.0 74.6 1,121 187
Proline (g) 0.0 0.1 n/a n/a 2.0 2.9 5 1
Protein (g) 0.5 7.6 n/a n/a 50.2 27.5 86 14
Retinol (mcg) 381.1 0.0 n/a n/a 640.0 67.8 1,089 181
Riboflavin (mg) 0.0 0.1 n/a n/a 1.8 0.2 2 0
Saturated Fat (g) 29.2 0.1 n/a n/a 12.5 4.9 47 8
Selenium (mcg) 0.6 17.0 n/a n/a 122.8 16.4 157 26
Serine (g) 0.0 0.2 n/a n/a 3.9 1.5 6 1
Sodium (mg) 405.6 20.4 n/a n/a 568.0 691.6 1,686 281
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.2 n/a n/a 1.5 0.6 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a 2.2 0.9 3 1
Tocopherol, alpha (mg) 1.3 0.1 n/a n/a 4.2 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.0 n/a 2 0
Total Fat (g) 46.1 0.6 n/a n/a 38.0 7.9 93 15
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.2 n/a 2 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.7 0.3 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 2.0 1.2 3 1
Valine (g) 0.0 0.3 n/a n/a 3.4 1.7 6 1
Vitamin A, IU (IU) 1,419.4 10.8 n/a n/a 2,160.0 233.9 3,824 637
Vitamin A, RAE (mcg) 388.5 0.0 n/a n/a 640.0 67.8 1,096 183
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 3.6 0.6 4 1
Vitamin B-6 (mg) 0.0 1.5 n/a n/a 0.7 0.1 2 0
Vitamin C (mg) 0.0 37.4 n/a n/a 0.0 0.0 37 6
Vitamin D (IU) 34.1 0.0 n/a n/a 328.0 5.7 368 61
Water (g) 9.0 70.3 n/a n/a 304.6 71.3 455 76
Zinc (mg) 0.1 1.4 n/a n/a 5.2 2.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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