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Nutritional Facts: Cucumber and Avocado Salad With Lime, Mint, and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (208g)
cucumbers
1 to taste (0g)
salt
1 (201g)
avocados
1 teaspoon (5g)
fresh lime juice
1/2 cup (46g)
of fresh mint
1/2 cup (75g)
feta
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.1 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.1 0.4 0.0 0.0 1 0
Ash (g) 0.8 n/a 3.2 0.0 0.9 3.9 0.0 0.0 9 2
Aspartic acid (g) 0.1 n/a 0.5 0.0 0.2 0.6 0.0 0.0 1 0
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.3 n/a 24.1 0.7 90.7 369.8 0.3 2.0 521 130
Calories 31.2 n/a 321.6 1.3 20.1 198.0 238.7 3.6 814 204
Calories (kj) 135.2 n/a 1,346.7 5.4 83.9 827.3 998.7 15.1 3,412 853
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 7.6 n/a 17.1 0.4 3.8 3.1 0.0 1.2 33 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 66.8 0.0 0.0 67 17
Copper (mg) 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.0 n/a 13.5 0.0 3.1 0.0 0.0 0.1 18 4
Folate (mcg) 14.6 n/a 162.8 0.5 47.9 24.0 0.0 1.5 251 63
Folate, DFE (mcg) 14.6 n/a 162.8 0.5 47.9 24.0 0.0 1.5 251 63
Folate, food (mcg) 14.6 n/a 162.8 0.5 47.9 24.0 0.0 1.5 251 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.2 0.0 n/a n/a n/a 0.1 2 1
Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a 0.7 0.0 n/a n/a n/a 0.1 2 1
Glutamic acid (g) 0.4 n/a 0.6 0.0 0.2 1.8 0.0 0.0 3 1
Glycine (g) 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Iron (mg) 0.6 n/a 1.1 0.0 5.4 0.5 0.2 0.0 8 2
Isoleucine (g) 0.0 n/a 0.2 0.0 0.1 0.6 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.3 0.0 0.1 1.0 0.0 0.0 2 0
Lysine (g) 0.1 n/a 0.3 0.0 0.1 0.9 0.0 0.0 1 0
Magnesium (mg) 27.0 n/a 58.3 0.4 28.7 14.3 0.0 1.2 130 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 3.5 19.7 0.0 43 11
Niacin (mg) 0.2 n/a 3.5 0.0 0.4 0.7 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 n/a 2.8 0.0 0.1 0.7 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.1 0.5 0.0 0.0 1 0
Phosphorus (mg) 49.9 n/a 104.5 0.7 27.4 252.8 0.0 2.0 437 109
Phytosterols (mg) 29.1 n/a n/a n/a 4.6 n/a 59.7 n/a 93 23
Polyunsaturated Fat (g) 0.1 n/a 3.7 0.0 0.2 0.4 2.8 0.0 7 2
Potassium (mg) 305.8 n/a 974.9 6.1 208.8 46.5 0.3 17.0 1,559 390
Proline (g) 0.0 n/a 0.2 0.0 0.1 1.0 0.0 0.0 1 0
Protein (g) 1.4 n/a 4.0 0.0 1.5 10.7 0.0 0.1 18 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 93.8 0.0 0.0 94 23
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 4.3 0.0 0.1 11.2 3.7 0.0 19 5
Selenium (mcg) 0.6 n/a 0.8 0.0 n/a 11.3 0.0 0.0 13 3
Serine (g) 0.0 n/a 0.2 0.0 0.1 0.9 0.0 0.0 1 0
Sodium (mg) 4.2 n/a 14.1 0.1 13.7 837.0 0.5 0.3 870 217
Starch (g) 1.7 n/a 0.2 0.0 n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 3.5 n/a 1.3 0.1 n/a 3.1 0.0 0.2 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 4.2 0.0 n/a 0.1 3.9 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.7 0.0 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.2 n/a 29.5 0.0 0.3 16.0 27.0 0.0 73 18
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.2 0.0 0.1 0.8 0.0 0.0 1 0
Vitamin A, IU (IU) 218.4 n/a 293.5 2.6 1,848.6 316.5 0.0 7.3 2,687 672
Vitamin A, RAE (mcg) 10.4 n/a 14.1 0.1 92.6 93.8 0.0 0.3 211 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 5.8 n/a 20.1 1.6 6.1 0.0 0.0 4.4 38 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 12 3
Water (g) 198.1 n/a 147.2 4.8 39.0 41.4 0.0 13.2 444 111
Zinc (mg) 0.4 n/a 1.3 0.0 0.5 2.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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