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Nutritional Facts: Rainbow Kale Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
4 cups (280g)
red cabbage
2 (280g)
navel oranges
1 small (70g)
red onions
1 large (164g)
red bell peppers
1/3 cup (47g)
sunflower seeds
1/4 cup (62g)
Dijon mustard
1/4 cup (62g)
orange juice
1/4 cup (64g)
balsamic vinegar
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.3 0.1 0.1 1.1 0.2 0.0 n/a 0.0 2 1
Ash (g) 3.1 1.8 1.2 0.2 0.8 1.4 2.3 0.2 0.2 0.1 11 3
Aspartic acid (g) 0.6 0.4 0.4 0.1 0.5 1.1 0.3 0.0 n/a 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 271.4 126.0 120.4 16.1 11.5 36.4 36.1 6.8 17.2 5.1 647 162
Calories 100.5 86.8 137.2 28.0 50.8 272.3 41.7 27.9 56.1 2.9 804 201
Calories (kj) 418.1 364.0 579.6 116.2 211.6 1,139.9 173.1 116.6 235.2 12.1 3,366 842
Carbohydrates (g) 20.1 20.6 35.1 6.5 9.9 9.3 3.3 6.4 10.9 0.7 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.0 5.9 6.2 1.2 3.4 4.0 2.1 0.1 n/a 0.3 27 7
Folate (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
Folate, DFE (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
Folate, food (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.1 6.3 0.9 3.7 n/a 0.1 n/a 4.7 0.0 20 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.9 5.5 1.4 3.2 n/a 0.3 n/a 4.8 0.0 20 5
Glutamic acid (g) 0.8 0.9 0.7 0.2 0.3 2.6 0.5 0.0 n/a 0.0 6 1
Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.4 2.2 0.4 0.1 0.7 2.4 0.9 0.1 0.5 0.1 11 3
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.1 0.0 0.1 0.8 0.2 0.0 n/a 0.0 2 0
Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.4 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 68.3 44.8 30.8 7.0 19.7 151.5 30.5 6.8 7.7 2.0 369 92
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.7 0.1 0.1 0.2 0.9 0.3 0.0 0.1 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 8.6 1.6 0.0 n/a 0.0 11 3
Niacin (mg) 2.0 1.2 1.2 0.1 1.6 3.9 0.3 0.2 n/a 0.0 11 3
Pantothenic acid (mg) 0.2 0.4 0.7 0.1 0.5 0.5 0.2 0.1 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 112.6 84.0 64.4 20.3 42.6 307.7 66.0 10.5 12.1 1.8 722 181
Phytosterols n/a n/a 67.2 10.5 n/a 249.0 n/a n/a n/a 1.1 328 82
Polyunsaturated Fat (g) 0.7 0.2 0.1 0.0 0.1 10.8 0.6 0.0 n/a 0.0 13 3
Potassium (mg) 898.5 680.4 464.8 102.2 346.0 300.7 85.9 124.0 71.4 15.3 3,089 772
Proline (g) 0.4 0.2 0.5 0.0 0.0 0.6 0.2 0.0 n/a 0.0 2 0
Protein (g) 6.6 4.0 2.5 0.8 1.6 9.7 2.7 0.4 0.3 0.1 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 3 1
Selenium (mcg) 1.8 1.7 0.0 0.4 0.2 24.7 20.5 0.1 n/a 0.1 49 12
Serine (g) 0.3 0.2 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 86.4 75.6 2.8 2.8 6.6 4.2 706.5 0.6 14.7 0.2 900 225
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 1.7 12.0 0.7 0.0 1.2 0.1 n/a 0.0 0.0 16 4
Sugar n/a 10.7 23.8 3.0 6.9 1.2 0.5 5.2 9.5 0.0 61 15
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.0 0.1 0.7 0.2 0.1 n/a 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.4 0.0 2.6 16.4 0.2 0.0 n/a 0.0 20 5
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.2 1.3 n/a n/a 0.1 2 0
Total Fat (g) 1.4 0.4 0.4 0.1 0.5 24.0 2.5 0.1 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.1 0.1 0.0 0.1 0.6 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 30,905.8 3,124.8 691.6 1.4 5,134.8 23.3 44.2 124.0 0.0 6.3 40,056 10,014
Vitamin A, RAE (mcg) 1,545.7 156.8 33.6 0.0 257.5 1.4 2.5 6.2 0.0 0.3 2,004 501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.6 0.2 0.1 0.5 0.6 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 241.2 159.6 165.5 5.2 209.4 0.7 0.9 31.0 0.0 0.0 813 203
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 169.8 253.1 240.7 62.4 151.2 2.2 51.4 54.7 48.7 0.1 1,034 259
Zinc (mg) 0.9 0.6 0.2 0.1 0.4 2.3 0.4 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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