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    Nutritional Facts: Rainbow Kale Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    4 cups (280g)
    red cabbage
    2 (280g)
    navel oranges
    1 small (70g)
    red onions
    1 large (164g)
    red bell peppers
    1/3 cup (47g)
    sunflower seeds
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (62g)
    orange juice
    1/4 cup (64g)
    balsamic vinegar
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.3 0.1 0.1 1.1 0.2 0.0 n/a 0.0 2 1
    Ash (g) 3.1 1.8 1.2 0.2 0.8 1.4 2.3 0.2 0.2 0.1 11 3
    Aspartic acid (g) 0.6 0.4 0.4 0.1 0.5 1.1 0.3 0.0 n/a 0.0 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 271.4 126.0 120.4 16.1 11.5 36.4 36.1 6.8 17.2 5.1 647 162
    Calories 100.5 86.8 137.2 28.0 50.8 272.3 41.7 27.9 56.1 2.9 804 201
    Calories (kj) 418.1 364.0 579.6 116.2 211.6 1,139.9 173.1 116.6 235.2 12.1 3,366 842
    Carbohydrates (g) 20.1 20.6 35.1 6.5 9.9 9.3 3.3 6.4 10.9 0.7 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.0 5.9 6.2 1.2 3.4 4.0 2.1 0.1 n/a 0.3 27 7
    Folate (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
    Folate, DFE (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
    Folate, food (mcg) 58.3 50.4 95.2 13.3 75.4 105.8 4.4 18.6 n/a 0.2 422 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 4.1 6.3 0.9 3.7 n/a 0.1 n/a 4.7 0.0 20 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.9 5.5 1.4 3.2 n/a 0.3 n/a 4.8 0.0 20 5
    Glutamic acid (g) 0.8 0.9 0.7 0.2 0.3 2.6 0.5 0.0 n/a 0.0 6 1
    Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.4 2.2 0.4 0.1 0.7 2.4 0.9 0.1 0.5 0.1 11 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 0.0 0.1 0.8 0.2 0.0 n/a 0.0 2 0
    Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.4 0.2 0.0 n/a 0.0 1 0
    Magnesium (mg) 68.3 44.8 30.8 7.0 19.7 151.5 30.5 6.8 7.7 2.0 369 92
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.6 0.7 0.1 0.1 0.2 0.9 0.3 0.0 0.1 0.1 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 8.6 1.6 0.0 n/a 0.0 11 3
    Niacin (mg) 2.0 1.2 1.2 0.1 1.6 3.9 0.3 0.2 n/a 0.0 11 3
    Pantothenic acid (mg) 0.2 0.4 0.7 0.1 0.5 0.5 0.2 0.1 n/a 0.0 3 1
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 112.6 84.0 64.4 20.3 42.6 307.7 66.0 10.5 12.1 1.8 722 181
    Phytosterols n/a n/a 67.2 10.5 n/a 249.0 n/a n/a n/a 1.1 328 82
    Polyunsaturated Fat (g) 0.7 0.2 0.1 0.0 0.1 10.8 0.6 0.0 n/a 0.0 13 3
    Potassium (mg) 898.5 680.4 464.8 102.2 346.0 300.7 85.9 124.0 71.4 15.3 3,089 772
    Proline (g) 0.4 0.2 0.5 0.0 0.0 0.6 0.2 0.0 n/a 0.0 2 0
    Protein (g) 6.6 4.0 2.5 0.8 1.6 9.7 2.7 0.4 0.3 0.1 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 3 1
    Selenium (mcg) 1.8 1.7 0.0 0.4 0.2 24.7 20.5 0.1 n/a 0.1 49 12
    Serine (g) 0.3 0.2 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 86.4 75.6 2.8 2.8 6.6 4.2 706.5 0.6 14.7 0.2 900 225
    Starch n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a 1.7 12.0 0.7 0.0 1.2 0.1 n/a 0.0 0.0 16 4
    Sugar n/a 10.7 23.8 3.0 6.9 1.2 0.5 5.2 9.5 0.0 61 15
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.2 0.0 0.1 0.7 0.2 0.1 n/a 0.0 2 0
    Threonine (g) 0.3 0.1 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.3 0.4 0.0 2.6 16.4 0.2 0.0 n/a 0.0 20 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.2 1.3 n/a n/a 0.1 2 0
    Total Fat (g) 1.4 0.4 0.4 0.1 0.5 24.0 2.5 0.1 0.0 0.0 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.1 0.1 0.0 0.1 0.6 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 30,905.8 3,124.8 691.6 1.4 5,134.8 23.3 44.2 124.0 0.0 6.3 40,056 10,014
    Vitamin A, RAE (mcg) 1,545.7 156.8 33.6 0.0 257.5 1.4 2.5 6.2 0.0 0.3 2,004 501
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.2 0.1 0.5 0.6 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 241.2 159.6 165.5 5.2 209.4 0.7 0.9 31.0 0.0 0.0 813 203
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 169.8 253.1 240.7 62.4 151.2 2.2 51.4 54.7 48.7 0.1 1,034 259
    Zinc (mg) 0.9 0.6 0.2 0.1 0.4 2.3 0.4 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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