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Nutritional Facts: Grill Mates Blackened Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
rib eye steaks
2 tablespoons (0g)
dry steak seasoning
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
McCormick® Thyme Leaves
1/4 teaspoon (1g)
red peppers
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash n/a n/a 0.2 n/a 0.0 0.6 1 0
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 5.3 n/a 0.1 6.8 12 3
Calories n/a n/a 6.5 n/a 0.2 203.6 210 53
Calories (kj) n/a n/a 27.2 n/a 1.0 851.7 880 220
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 1.2 n/a 0.0 0.0 1 0
Cholesterol n/a n/a 0.0 n/a 0.0 61.1 61 15
Copper n/a n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.8 n/a 0.0 0.0 1 0
Folate n/a n/a 1.1 n/a 0.4 0.9 2 1
Folate, DFE n/a n/a 1.1 n/a 0.4 0.9 2 1
Folate, food n/a n/a 1.1 n/a 0.4 0.9 2 1
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.1 n/a 0.0 0.1 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.5 n/a 0.0 0.0 0 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a n/a 4.1 n/a 0.1 0.6 5 1
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 6.0 6 2
Niacin n/a n/a 0.2 n/a 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a n/a 7.2 n/a 0.2 6.8 14 4
Phytosterols n/a n/a 4.0 n/a n/a n/a 4 1
Polyunsaturated Fat n/a n/a 0.2 n/a 0.0 0.9 1 0
Potassium n/a n/a 52.4 n/a 1.6 6.8 61 15
Proline n/a n/a 0.1 n/a 0.0 0.0 0 0
Protein n/a n/a 0.3 n/a 0.0 0.2 1 0
Retinol n/a n/a 0.0 n/a 0.0 190.6 191 48
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 0.0 14.6 15 4
Selenium n/a n/a 0.1 n/a 0.0 0.3 0 0
Serine n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a n/a 1.6 n/a 0.0 202.8 204 51
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a 0.2 n/a 0.0 0.0 0 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.7 n/a 0.0 0.7 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat n/a n/a 0.3 n/a 0.0 23.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a n/a 1,132.8 n/a 24.3 709.7 1,867 467
Vitamin A, RAE n/a n/a 56.6 n/a 1.2 194.3 252 63
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 n/a 1.0 0.0 1 0
Vitamin D n/a n/a 0.0 n/a 0.0 17.0 17 4
Water n/a n/a 0.3 n/a 0.7 4.5 5 1
Zinc n/a n/a 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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