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Nutritional Facts: Mediterranean Pork Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
2 tablespoons (27g)
olive oil
3/4 cup (183g)
chicken broth
1/2 tablespoon (3g)
paprika
1/2 tablespoon (5g)
garlic powder
2 teaspoons (1g)
dried sage
1/4 teaspoon (0g)
dried rosemary
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried thyme
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
Total 1 serving
Alanine (g) 11.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 13 2
Ash (g) 9.2 0.0 1.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Aspartic acid (g) 19.5 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.3 7.3 7.8 3.8 23.1 3.5 3.0 6.6 5.3 1.6 226 38
Calories 1,152.1 238.7 29.3 9.6 16.1 4.4 0.9 0.4 1.0 0.9 0.2 1,454 242
Calories (kj) 4,835.4 998.7 122.6 40.2 67.2 18.4 3.8 1.7 4.0 3.7 0.8 6,097 1,016
Carbohydrates (g) 0.0 0.0 0.7 1.8 3.5 0.9 0.2 0.1 0.2 0.2 0.0 8 1
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.4 0.6 0.1 0.1 0.1 0.1 0.0 3 0
Folate (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
Folate, DFE (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
Folate, food (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 31.8 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 32 5
Glycine (g) 9.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Histidine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.9 0.2 0.4 0.7 0.3 0.4 0.1 0.1 0.4 0.1 0.0 9 1
Isoleucine (g) 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 17.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17 3
Lysine (g) 18.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 19 3
Magnesium (mg) 235.9 0.0 1.8 6.1 3.7 6.0 0.6 0.5 0.8 0.9 0.6 257 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 12.2 19.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 62.9 0.0 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 66 11
Pantothenic acid (mg) 6.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 1,995.8 0.0 54.9 10.7 20.1 1.3 0.2 0.5 0.7 0.5 0.5 2,085 348
Phytosterols n/a 59.7 n/a 6.0 0.4 3.4 0.2 0.1 0.6 0.7 n/a 71 12
Polyunsaturated Fat (g) 3.8 2.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 3,284.1 0.3 157.4 77.5 57.9 15.0 2.6 2.3 2.8 4.2 2.6 3,607 601
Proline (g) 8.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 8 1
Protein (g) 199.5 0.0 3.7 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.0 3.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 326.6 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 328 55
Serine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
Sodium (mg) 526.2 0.5 560.0 2.3 2.9 0.2 0.1 0.1 0.2 0.1 0.0 1,093 182
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 9.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 33.7 27.0 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 62 10
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
Valine (g) 10.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,674.6 0.0 82.6 8.6 12.1 13.3 5.7 46.8 1,844 307
Vitamin A, RAE (mcg) 0.0 0.0 0.0 83.7 0.0 4.1 0.4 0.6 0.7 0.3 2.3 92 15
Vitamin B-12 (mcg) 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.2 0.0 0.2 1 0
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 21
Water (g) 667.9 0.0 175.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.8 845 141
Zinc (mg) 16.9 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 3

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