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    Nutritional Facts: Mediterranean Pork Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork roast
    2 tablespoons (27g)
    olive oil
    3/4 cup (183g)
    chicken broth
    1/2 tablespoon (3g)
    paprika
    1/2 tablespoon (5g)
    garlic powder
    2 teaspoons (1g)
    dried sage
    1/4 teaspoon (0g)
    dried rosemary
    1/4 teaspoon (0g)
    dried marjoram
    1/4 teaspoon (0g)
    dried thyme
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    Total 1 serving
    Alanine (g) 11.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 13 2
    Ash (g) 9.2 0.0 1.9 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12 2
    Aspartic acid (g) 19.5 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.3 7.3 7.8 3.8 23.1 3.5 3.0 6.6 5.3 1.6 226 38
    Calories 1,152.1 238.7 29.3 9.6 16.1 4.4 0.9 0.4 1.0 0.9 0.2 1,454 242
    Calories (kj) 4,835.4 998.7 122.6 40.2 67.2 18.4 3.8 1.7 4.0 3.7 0.8 6,097 1,016
    Carbohydrates (g) 0.0 0.0 0.7 1.8 3.5 0.9 0.2 0.1 0.2 0.2 0.0 8 1
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.4 0.6 0.1 0.1 0.1 0.1 0.0 3 0
    Folate (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
    Folate, DFE (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
    Folate, food (mcg) 0.0 0.0 3.7 1.7 2.3 3.8 0.8 0.4 1.0 0.8 0.6 15 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 31.8 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 32 5
    Glycine (g) 9.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
    Histidine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
    Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.9 0.2 0.4 0.7 0.3 0.4 0.1 0.1 0.4 0.1 0.0 9 1
    Isoleucine (g) 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 17.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17 3
    Lysine (g) 18.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 19 3
    Magnesium (mg) 235.9 0.0 1.8 6.1 3.7 6.0 0.6 0.5 0.8 0.9 0.6 257 43
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 5.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 12.2 19.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Niacin (mg) 62.9 0.0 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 66 11
    Pantothenic acid (mg) 6.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 7 1
    Phenylalanine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
    Phosphorus (mg) 1,995.8 0.0 54.9 10.7 20.1 1.3 0.2 0.5 0.7 0.5 0.5 2,085 348
    Phytosterols n/a 59.7 n/a 6.0 0.4 3.4 0.2 0.1 0.6 0.7 n/a 71 12
    Polyunsaturated Fat (g) 3.8 2.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 3,284.1 0.3 157.4 77.5 57.9 15.0 2.6 2.3 2.8 4.2 2.6 3,607 601
    Proline (g) 8.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 8 1
    Protein (g) 199.5 0.0 3.7 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 205 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.0 3.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 326.6 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 328 55
    Serine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
    Sodium (mg) 526.2 0.5 560.0 2.3 2.9 0.2 0.1 0.1 0.2 0.1 0.0 1,093 182
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 9.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 1
    Tocopherol, alpha (mg) 1.2 3.9 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 33.7 27.0 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 62 10
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 1
    Valine (g) 10.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,674.6 0.0 82.6 8.6 12.1 13.3 5.7 46.8 1,844 307
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 83.7 0.0 4.1 0.4 0.6 0.7 0.3 2.3 92 15
    Vitamin B-12 (mcg) 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.2 0.0 0.2 1 0
    Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 21
    Water (g) 667.9 0.0 175.6 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.8 845 141
    Zinc (mg) 16.9 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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