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    Nutritional Facts: Spring Vegetable Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 small (35g)
    sweet onions
    8 ounces (227g)
    baby bella mushrooms
    1 teaspoon (1g)
    fresh thyme
    1 (3g)
    garlic cloves
    1 tablespoon (8g)
    flour
    2/3 cup (163g)
    chicken broth
    2/3 cup (161g)
    half-and-half
    1 cup (134g)
    frozen peas
    3 tablespoons (15g)
    parmesan cheese
    1 (0g)
    lemons, zest of
    1/2 (24g)
    lemons, juice of
    1 teaspoon (6g)
    salt
    8 ounces (228g)
    penne pasta
    1 lb (454g)
    asparagus
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 1.3 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.6 0.2 n/a n/a 0.0 0.8 0.4 3 1
    Ash (g) 0.0 0.1 1.9 0.0 0.0 0.0 1.7 1.1 1.0 1.2 n/a 0.1 6.0 2.7 2.9 19 5
    Aspartic acid (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.4 0.6 0.4 n/a n/a 0.0 1.2 2.5 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 8.1 6.8 3.2 5.4 1.2 6.5 169.5 29.5 166.4 n/a 1.4 1.4 9.1 104.4 513 128
    Calories 238.7 14.0 49.9 0.8 4.5 28.4 26.0 209.8 103.2 64.7 n/a 5.3 0.0 814.0 99.9 1,659 415
    Calories (kj) 998.7 58.1 208.7 3.4 18.7 119.0 109.0 879.7 431.5 270.8 n/a 21.8 0.0 3,406.3 426.8 6,952 1,738
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 3.3 8.8 0.2 1.0 6.0 0.6 6.9 18.3 0.6 n/a 1.7 0.0 180.7 18.7 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.7 0.0 13.2 n/a 0.0 0.0 0.0 0.0 73 18
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 0.7 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 0.6 2.9 0.1 0.1 0.2 0.0 0.0 6.0 0.0 n/a 0.1 0.0 25.1 9.1 44 11
    Folate (mcg) 0.0 6.7 63.5 0.4 0.1 14.3 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 904 226
    Folate, DFE (mcg) 0.0 6.7 63.5 0.4 0.1 22.7 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 912 228
    Folate, food (mcg) 0.0 6.7 63.5 0.4 0.1 2.3 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 892 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Fructose n/a 0.5 1.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 3.6 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 4.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 1.9 8 2
    Glutamic acid (g) 0.0 0.1 0.7 n/a 0.0 0.3 n/a 1.0 1.0 1.3 n/a n/a 0.0 3.2 1.2 9 2
    Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.7 0.5 2 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.5 0.2 1 0
    Iron (mg) 0.2 0.1 0.7 0.1 0.1 0.4 0.3 0.1 2.1 0.1 n/a 0.0 0.0 2.1 4.1 10 3
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a 0.0 0.6 0.4 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.5 0.4 0.6 n/a n/a 0.0 2.1 0.6 5 1
    Lysine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.4 0.4 n/a n/a 0.0 0.5 0.5 3 1
    Magnesium (mg) 0.0 3.5 n/a 1.3 0.8 1.7 1.6 16.1 34.8 5.7 n/a 1.4 0.1 271.3 63.6 402 100
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 1.1 0.7 3 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.4 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.4 5.4 0.0 1.3 n/a 0.0 0.0 1.2 0.0 28 7
    Niacin (mg) 0.0 0.0 10.2 0.0 0.0 0.5 2.2 0.1 2.3 0.0 n/a 0.0 0.0 5.5 4.9 26 6
    Pantothenic acid (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a 0.0 0.0 1.1 1.0 6 2
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a 0.0 0.8 0.4 2 1
    Phosphorus (mg) 0.0 10.2 244.9 0.8 4.6 8.4 48.8 153.3 109.9 109.4 n/a 1.9 0.0 576.8 245.2 1,514 379
    Phytosterols (mg) 59.7 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 65 16
    Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.0 0.0 0.2 0.7 0.2 0.2 n/a 0.0 0.0 2.1 0.5 7 2
    Potassium (mg) 0.3 51.1 825.5 4.9 12.0 8.4 140.0 209.8 205.0 18.8 n/a 24.7 0.5 670.3 1,017.0 3,188 797
    Proline (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.5 0.2 0.7 n/a n/a 0.0 1.5 0.3 3 1
    Protein (g) 0.0 0.4 4.8 0.0 0.2 0.8 3.3 4.8 7.0 5.8 n/a 0.1 0.0 17.0 10.9 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.3 0.0 33.5 n/a 0.0 0.0 0.0 0.0 187 47
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.6 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.3 11.6 0.1 2.6 n/a 0.0 0.0 0.7 0.2 19 5
    Selenium (mcg) 0.0 0.2 42.2 n/a 0.4 2.6 0.0 2.9 2.5 2.7 n/a 0.0 0.0 18.0 27.7 99 25
    Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.8 0.5 2 1
    Sodium (mg) 0.5 1.4 20.4 0.1 0.5 0.2 498.0 66.2 144.7 229.4 n/a 0.2 2,325.5 6.8 63.6 3,357 839
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 0.0 n/a n/a 0.0 6 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a 6.2 0.0 n/a 0.1 n/a n/a 0.4 7 2
    Sugar (g) 0.0 1.5 5.7 n/a 0.0 0.0 0.5 0.3 6.7 0.1 n/a 0.6 0.0 n/a 5.9 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.7 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.6 0.4 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 6.8 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1.0 2 1
    Total Fat (g) 27.0 0.0 0.8 0.0 0.0 0.1 0.9 18.6 0.5 4.3 n/a 0.1 0.0 4.7 1.0 58 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a 0.0 0.7 0.3 2 0
    Valine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.4 n/a n/a 0.0 0.9 0.6 3 1
    Vitamin A, IU (IU) 0.0 0.7 0.0 38.0 0.3 0.0 0.0 571.4 2,757.7 129.8 n/a 1.4 0.0 387.6 4,567.2 8,454 2,114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 156.6 138.0 34.4 n/a 0.0 0.0 20.5 227.0 578 145
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.4 1 0
    Vitamin C (mg) 0.0 2.6 0.0 1.3 0.9 0.0 0.0 1.5 24.1 0.0 n/a 9.3 0.0 0.0 35.0 75 19
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 12.9 0.0 3.2 n/a 0.0 0.0 n/a 0.0 39 10
    Water (g) 0.0 31.2 210.5 0.5 1.8 0.9 156.2 130.1 107.2 3.1 n/a 22.2 0.0 22.8 420.5 1,107 277
    Zinc (mg) 0.0 0.1 1.2 0.0 0.0 0.1 0.2 0.8 1.1 0.6 n/a 0.0 0.0 4.1 2.7 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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