Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 small (35g) sweet onions |
8 ounces (227g) baby bella mushrooms |
1 teaspoon (1g) fresh thyme |
1 (3g) garlic cloves |
1 tablespoon (8g) flour |
2/3 cup (163g) chicken broth |
2/3 cup (161g) half-and-half |
1 cup (134g) frozen peas |
3 tablespoons (15g) parmesan cheese |
1 (0g) lemons, zest of |
1/2 (24g) lemons, juice of |
1 teaspoon (6g) salt |
8 ounces (228g) penne pasta |
1 lb (454g) asparagus |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.4 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 1.0 | 1.2 | n/a | 0.1 | 6.0 | 2.7 | 2.9 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 1.2 | 2.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 8.1 | 6.8 | 3.2 | 5.4 | 1.2 | 6.5 | 169.5 | 29.5 | 166.4 | n/a | 1.4 | 1.4 | 9.1 | 104.4 | 513 | 128 |
| Calories | 238.7 | 14.0 | 49.9 | 0.8 | 4.5 | 28.4 | 26.0 | 209.8 | 103.2 | 64.7 | n/a | 5.3 | 0.0 | 814.0 | 99.9 | 1,659 | 415 |
| Calories (kj) | 998.7 | 58.1 | 208.7 | 3.4 | 18.7 | 119.0 | 109.0 | 879.7 | 431.5 | 270.8 | n/a | 21.8 | 0.0 | 3,406.3 | 426.8 | 6,952 | 1,738 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 3.3 | 8.8 | 0.2 | 1.0 | 6.0 | 0.6 | 6.9 | 18.3 | 0.6 | n/a | 1.7 | 0.0 | 180.7 | 18.7 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.7 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 25.1 | 9.1 | 44 | 11 |
| Folate (mcg) | 0.0 | 6.7 | 63.5 | 0.4 | 0.1 | 14.3 | 3.3 | 4.8 | 71.0 | 1.5 | n/a | 4.8 | 0.0 | 57.0 | 676.5 | 904 | 226 |
| Folate, DFE (mcg) | 0.0 | 6.7 | 63.5 | 0.4 | 0.1 | 22.7 | 3.3 | 4.8 | 71.0 | 1.5 | n/a | 4.8 | 0.0 | 57.0 | 676.5 | 912 | 228 |
| Folate, food (mcg) | 0.0 | 6.7 | 63.5 | 0.4 | 0.1 | 2.3 | 3.3 | 4.8 | 71.0 | 1.5 | n/a | 4.8 | 0.0 | 57.0 | 676.5 | 892 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 3.6 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.9 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | n/a | 1.0 | 1.0 | 1.3 | n/a | n/a | 0.0 | 3.2 | 1.2 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 4.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.6 | n/a | n/a | 0.0 | 2.1 | 0.6 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 3.5 | n/a | 1.3 | 0.8 | 1.7 | 1.6 | 16.1 | 34.8 | 5.7 | n/a | 1.4 | 0.1 | 271.3 | 63.6 | 402 | 100 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 4.9 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.4 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 244.9 | 0.8 | 4.6 | 8.4 | 48.8 | 153.3 | 109.9 | 109.4 | n/a | 1.9 | 0.0 | 576.8 | 245.2 | 1,514 | 379 |
| Phytosterols (mg) | 59.7 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | 7 | 2 |
| Potassium (mg) | 0.3 | 51.1 | 825.5 | 4.9 | 12.0 | 8.4 | 140.0 | 209.8 | 205.0 | 18.8 | n/a | 24.7 | 0.5 | 670.3 | 1,017.0 | 3,188 | 797 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.7 | n/a | n/a | 0.0 | 1.5 | 0.3 | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 4.8 | 0.0 | 0.2 | 0.8 | 3.3 | 4.8 | 7.0 | 5.8 | n/a | 0.1 | 0.0 | 17.0 | 10.9 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.3 | 0.0 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11.6 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 42.2 | n/a | 0.4 | 2.6 | 0.0 | 2.9 | 2.5 | 2.7 | n/a | 0.0 | 0.0 | 18.0 | 27.7 | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.5 | 2 | 1 |
| Sodium (mg) | 0.5 | 1.4 | 20.4 | 0.1 | 0.5 | 0.2 | 498.0 | 66.2 | 144.7 | 229.4 | n/a | 0.2 | 2,325.5 | 6.8 | 63.6 | 3,357 | 839 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 7 | 2 |
| Sugar (g) | 0.0 | 1.5 | 5.7 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 6.7 | 0.1 | n/a | 0.6 | 0.0 | n/a | 5.9 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 18.6 | 0.5 | 4.3 | n/a | 0.1 | 0.0 | 4.7 | 1.0 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.0 | 38.0 | 0.3 | 0.0 | 0.0 | 571.4 | 2,757.7 | 129.8 | n/a | 1.4 | 0.0 | 387.6 | 4,567.2 | 8,454 | 2,114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 156.6 | 138.0 | 34.4 | n/a | 0.0 | 0.0 | 20.5 | 227.0 | 578 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 1.5 | 24.1 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 35.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Water (g) | 0.0 | 31.2 | 210.5 | 0.5 | 1.8 | 0.9 | 156.2 | 130.1 | 107.2 | 3.1 | n/a | 22.2 | 0.0 | 22.8 | 420.5 | 1,107 | 277 |
| Zinc (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 4.1 | 2.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.