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Nutritional Facts: Spring Vegetable Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 small (35g)
sweet onions
8 ounces (227g)
baby bella mushrooms
1 teaspoon (1g)
fresh thyme
1 (3g)
garlic cloves
1 tablespoon (8g)
flour
2/3 cup (163g)
chicken broth
2/3 cup (161g)
half-and-half
1 cup (134g)
frozen peas
3 tablespoons (15g)
parmesan cheese
1 (0g)
lemons, zest of
1/2 (24g)
lemons, juice of
1 teaspoon (6g)
salt
8 ounces (228g)
penne pasta
1 lb (454g)
asparagus
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 1.3 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.6 0.2 n/a n/a 0.0 0.8 0.4 3 1
Ash (g) 0.0 0.1 1.9 0.0 0.0 0.0 1.7 1.1 1.0 1.2 n/a 0.1 6.0 2.7 2.9 19 5
Aspartic acid (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.4 0.6 0.4 n/a n/a 0.0 1.2 2.5 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 8.1 6.8 3.2 5.4 1.2 6.5 169.5 29.5 166.4 n/a 1.4 1.4 9.1 104.4 513 128
Calories 238.7 14.0 49.9 0.8 4.5 28.4 26.0 209.8 103.2 64.7 n/a 5.3 0.0 814.0 99.9 1,659 415
Calories (kj) 998.7 58.1 208.7 3.4 18.7 119.0 109.0 879.7 431.5 270.8 n/a 21.8 0.0 3,406.3 426.8 6,952 1,738
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.3 8.8 0.2 1.0 6.0 0.6 6.9 18.3 0.6 n/a 1.7 0.0 180.7 18.7 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.7 0.0 13.2 n/a 0.0 0.0 0.0 0.0 73 18
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 0.7 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.6 2.9 0.1 0.1 0.2 0.0 0.0 6.0 0.0 n/a 0.1 0.0 25.1 9.1 44 11
Folate (mcg) 0.0 6.7 63.5 0.4 0.1 14.3 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 904 226
Folate, DFE (mcg) 0.0 6.7 63.5 0.4 0.1 22.7 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 912 228
Folate, food (mcg) 0.0 6.7 63.5 0.4 0.1 2.3 3.3 4.8 71.0 1.5 n/a 4.8 0.0 57.0 676.5 892 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Fructose n/a 0.5 1.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 n/a n/a 3.6 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 4.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 1.9 8 2
Glutamic acid (g) 0.0 0.1 0.7 n/a 0.0 0.3 n/a 1.0 1.0 1.3 n/a n/a 0.0 3.2 1.2 9 2
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.7 0.5 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.5 0.2 1 0
Iron (mg) 0.2 0.1 0.7 0.1 0.1 0.4 0.3 0.1 2.1 0.1 n/a 0.0 0.0 2.1 4.1 10 3
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.3 n/a n/a 0.0 0.6 0.4 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.5 0.4 0.6 n/a n/a 0.0 2.1 0.6 5 1
Lysine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.4 0.4 n/a n/a 0.0 0.5 0.5 3 1
Magnesium (mg) 0.0 3.5 n/a 1.3 0.8 1.7 1.6 16.1 34.8 5.7 n/a 1.4 0.1 271.3 63.6 402 100
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 1.1 0.7 3 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.4 5.4 0.0 1.3 n/a 0.0 0.0 1.2 0.0 28 7
Niacin (mg) 0.0 0.0 10.2 0.0 0.0 0.5 2.2 0.1 2.3 0.0 n/a 0.0 0.0 5.5 4.9 26 6
Pantothenic acid (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a 0.0 0.0 1.1 1.0 6 2
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.3 0.3 n/a n/a 0.0 0.8 0.4 2 1
Phosphorus (mg) 0.0 10.2 244.9 0.8 4.6 8.4 48.8 153.3 109.9 109.4 n/a 1.9 0.0 576.8 245.2 1,514 379
Phytosterols (mg) 59.7 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 65 16
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 0.0 0.0 0.2 0.7 0.2 0.2 n/a 0.0 0.0 2.1 0.5 7 2
Potassium (mg) 0.3 51.1 825.5 4.9 12.0 8.4 140.0 209.8 205.0 18.8 n/a 24.7 0.5 670.3 1,017.0 3,188 797
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.5 0.2 0.7 n/a n/a 0.0 1.5 0.3 3 1
Protein (g) 0.0 0.4 4.8 0.0 0.2 0.8 3.3 4.8 7.0 5.8 n/a 0.1 0.0 17.0 10.9 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.3 0.0 33.5 n/a 0.0 0.0 0.0 0.0 187 47
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.6 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.3 11.6 0.1 2.6 n/a 0.0 0.0 0.7 0.2 19 5
Selenium (mcg) 0.0 0.2 42.2 n/a 0.4 2.6 0.0 2.9 2.5 2.7 n/a 0.0 0.0 18.0 27.7 99 25
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.8 0.5 2 1
Sodium (mg) 0.5 1.4 20.4 0.1 0.5 0.2 498.0 66.2 144.7 229.4 n/a 0.2 2,325.5 6.8 63.6 3,357 839
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 0.0 n/a n/a 0.0 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a 6.2 0.0 n/a 0.1 n/a n/a 0.4 7 2
Sugar (g) 0.0 1.5 5.7 n/a 0.0 0.0 0.5 0.3 6.7 0.1 n/a 0.6 0.0 n/a 5.9 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.7 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.6 0.4 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 6.8 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1.0 2 1
Total Fat (g) 27.0 0.0 0.8 0.0 0.0 0.1 0.9 18.6 0.5 4.3 n/a 0.1 0.0 4.7 1.0 58 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a 0.0 0.7 0.3 2 0
Valine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.4 n/a n/a 0.0 0.9 0.6 3 1
Vitamin A, IU (IU) 0.0 0.7 0.0 38.0 0.3 0.0 0.0 571.4 2,757.7 129.8 n/a 1.4 0.0 387.6 4,567.2 8,454 2,114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 156.6 138.0 34.4 n/a 0.0 0.0 20.5 227.0 578 145
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.4 1 0
Vitamin C (mg) 0.0 2.6 0.0 1.3 0.9 0.0 0.0 1.5 24.1 0.0 n/a 9.3 0.0 0.0 35.0 75 19
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 12.9 0.0 3.2 n/a 0.0 0.0 n/a 0.0 39 10
Water (g) 0.0 31.2 210.5 0.5 1.8 0.9 156.2 130.1 107.2 3.1 n/a 22.2 0.0 22.8 420.5 1,107 277
Zinc (mg) 0.0 0.1 1.2 0.0 0.0 0.1 0.2 0.8 1.1 0.6 n/a 0.0 0.0 4.1 2.7 11 3

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